Isitshalo semifino

Inhloni, kodwa isilonda sokuphulukisa. Izinzuzo zomzimba, ezisetshenziselwa ukwelashwa kwendabuko kanye ne-cosmetology, ukuphikisana

Abantu babevame ukuthi: "Bayazi isithombo." Ngempela, nakuba isithombo sesithombo semifino enomuncu, sinamathuba amaningi! Umsuka ungaziqhayisa ngamakhemikhali afanelekile. Kuyaziwa ukuthi izindawo ezizuzisayo zesitshalo sezimpande ziphatha izifo ezihlukile.

Emva kokufunda lesi sihloko uzofunda ngezakhiwo ezizuzisayo zesithombo, mayelana nokuphikisana nezinkomba zokusetshenziswa kwayo, kanye nokupheka okuyisimangaliso eziningana ngokusetshenziswa kwayo. Futhi, yebo, akusikho amathiphu awusizo!

Ukwenziwa kwamakhemikhali

Inani lomsoco (gr.)Amavithamini (mg.)Ama-Macronutrients (mg.)Izakhi zokulandelela (mg / kg)
Ama-carbohydrate 6.7A (retinol) 0.02iron 1,2Mn 0.92
Amaprotheni 1.9B1 (thiamine) 0.03i-potassium 357Mo 0.07
Amafutha 0,2I-B2 (riboflavin) 0.03i-calcium 35Cu 0.25
I-fibre yezokudla 2.1B3 (niacin) 0.2i-magnesium 22I-Zn 2.44
I-caloric 34,5I-B6 (i-pyridoxine) 0.06i-sodium 13Co 0.21
C (ascorbic acid) 29phosphorus 26I-Cr 0.29
I-PP (i-nicotinic acid) 0.3I-0.05
Li 0.02
V 0.03

Izinzuzo zezempilo ezibomvu nezinye izinhlobo zemifino

Ingabe kuyasiza ezinganeni?

Imifino inezinto eziningi eziwusizo!

  • Ngenxa ye-iron ne-calcium eluhlaza, kusiza ukuqinisa amazinyo namathambo.
  • Uma ingane ithanda lokhu okuhlukahlukene, qiniseka ukuthi amasosha omzimba akhe avikelekile.
  • Isithombo se-black sithuthukisa ukudla futhi sinomphumela wokuphikisa.
  • Izitshalo zomsuka zikhulula izivunguvungu ezingenasiphelo nemivimbo.
  • Isibande esibomvu sinokuqukethwe okuphezulu kwe-fiber, ngenxa yokuthi umsebenzi wamathumbu uvame ukujwayelekile (ama-slags asuswa emzimbeni).

Yini enhle kwabesifazane?

Ukusetshenziswa komsuka obomvu kwabesifazane kulandela lokhu:

  • Isithombo sesibhakabhaka esibomvu nesimnyama siphumuza ukuvuvukala, ukulungisa ukulinganisela kosawoti lwamanzi.
  • Ngaphezu kwalokho, imifino ivuselela isikhumba, isinika ukuqina nokushelela; isimo sezinwele nezipikili sithuthuka.
  • I-juice ebomvu yomswakama ivimbela ukubonakala kwezifo ze-gynecological, inomphumela wokubuyisela.
  • Isithombo se-green sitshisa ushukela futhi sikhulu kakhulu ekudleni.
  • Ngokulinganisela, isivuno sempande sikwazi ukwandisa ukukhiqizwa ubisi lwebele.

Kubantu

  • I-Radish draykon ivimbela ubude futhi iqede ama-dandruff.
  • Futhi, imifino impande isusa i-cholesterol futhi iqinisa imithwalo yegazi.
  • Isithombo sosundu sinomthelela omuhle ohlelweni lwe-urogenital, ulwa ne-prostatitis.
  • Imifino ithuthukisa ukusebenza kwamathumbu, futhi uma usebenzisa isithombo somnyama omnyama, ungandisa amazinga e-testosterone.
  • Isithombo sesibomvu sihlanza i-gallbladder futhi sichitha amatshe.

Ukulimala okungenzeka kanye nokuphikisana

Izakhiwo eziwusizo zemifino, ngokungangabazeki, ziheha bonke abathandi bokudla okunempilo. Kodwa-ke, kufanele wazi ezinye izinqatshelwe zokusetshenziswa.

Isithombo asikwazi ukusetshenziswa lapho:

  1. I-Gastritis.
  2. Isifo senhliziyo (kusanda kuhlaselwa isifo senhliziyo).
  3. Izifo zesibindi nezinso.
  4. Ulcer we duodenum nesisu. Imifino ihlukumeza kakhulu izitho zangasese zesisu namathumbu, okubangela ukucasula. Yingakho kungavunyelwe ukuba izingane ezingaphansi kweminyaka engu-3 ubudala futhi abantu abanezifo ezimbi zomuthi wamathumbu.
    Kubalulekile! Ungakhohlwa ukuthi ukudla izitsha ngemifino eshisayo kungabangela ukuphuza.
  5. Ukukhulelwa. Imifino iqukethe izinto ezandisa ukwanda kwegazi le-uterine. Le nqubo ingabangela ukukhulelwa okuphazanyayo. Ngesikhathi sokulahlwa, omama bayelulekwa ukuba bangenise isithombo ekudleni (kuphela ngokulinganisa okulinganiselwe). Umsuka uvusa i-colic emntwaneni!

Izindawo zokwelapha nokusetshenziswa kwazo emithi yokwelapha

Sekuyisikhathi eside idayisi ibhekwa njengethuluzi elibalulekile ekwelapheni izifo ezihlukahlukene. Akumangalisi ukuthi ngezinye izikhathi kuthiwa yiNdlovukazi Yemifino. Abantu abanomusa bagcina izimfihlo zokupheka izimpande zemifino, bedlula izizukulwane ngezizukulwane iresiphi ethandekayo. Khumbula ukuthi isithombo sinikeza ukwelashwa okungeziwe kuphela. Uma izimpawu zalesi sifo zenzeka, masinyane uthintane nodokotela!

Ngezansi izifo ezingavimbela impande:

  • Ngenxa ye-ascorbic acid, ekhona ngobuningi besithombo, abantu balahle izifo ezithathelwanayo nezifo.
  • Isidakamizwa sinezinto ezinzima kakhulu. Njengoba kuyaziwa, lezi zinto eziphilayo ezisebenzayo zinomthelela we-antiseptic. Zivimbela ukuthuthukiswa kwama-bacterium we-pathogenic kanye nezifo ezifungayo.
  • Kubantu abahlushwa emathunjini emathunjini, isithombo esilubomvu, esinomthamo ophezulu we-fibre, siphelele. I-fibre egazini edlayo isusa amakhemikhali, ikhuphuka kwegazi egijima emisipha futhi ivuselela i-peristalsis.
  • Imifino igcwele ama-amino acids namavithamini, okuvimbela ukuthuthukiswa kwesifo sobuthakathaka futhi ususe i-cholesterol egazini.
  • Isithombo - umthombo obalulekile we-potassium! Ukudla imifino yempande kuyasiza kulabo abanokukhukhuma njalo. Le mineral ibandakanyeka ekusebenzeni okujwayelekile kwezinhlelo zezinzwa nezisifo senhliziyo, futhi inikeza amandla emisipha.
  • Ngaphambi kwamatshe emzimbeni, isithombo iba imifino ebalulekile ekudleni. Konke kwenzeka ngenxa yezinto ze-bile-diuretic zesiko. Uma idiphozi inkulu, akufanele usebenzise kabi imifino. Bheka udokotela.

Ngabe imifino isetshenziswa kanjani e-cosmetology?

Embonini yezimonyo, abambalwa nabambalwa bakhetha izindlela zokulula ezilula kodwa eziphumelelayo zobuhle. Isithombo somnyama - lo umkhiqizo ofanelekile kokubili isikhumba esomile nesoyela.

  • Ukwakhiwa kwamakhemikhali emifino kufanelana kahle; Amavithamini C no-B, abhekene nokuvuselelwa kwamaseli, ngcono ukubonakala kwezipikili nezinwele.
  • Ngenxa ye-ascorbic, isikhumba siba lula, kufana nethoni yobuso.
  • Ukusetshenziswa njalo kubangela ukunyamalala kwe-fatty sheen and acne.

Uyomangala kodwa kusukela empandeni uthole izimonyo eziningi zemvelo - zonke izinhlobo zobuso nezinwele, ama-lotions, amathoni, njll.

Qaphela! Ukusetshenziswa kwesithombo sezinjongo zokuqothula kungabangela ukucasuka kwesikhumba. Ngaphambi kokuqala inqubo, sebenzisa umkhiqizo olungiselelwe futhi ubheke ukusabela kwesikhumba.

Ukupheka kweJuice namafutha

Kusuka emasongweni amatshe nesibindi

Umuthi wendabuko uye wafakazela isikhathi eside ukuthi isithombo sichitha ama-mineral deposits ezinso nasebindi. Okhokho bethu baphinde bagcizelela izindawo zokuphulukisa zejusi impande. Enye yezindlela zokupheka ezivame kakhulu izonikezwa ngezansi. Kuhle ngoba akulula ukulungisa futhi akudingi isibalo esikhulu sezithako.

Iresiphi yokwenza isithombo somnyama ematshe:

  1. Hlanza kahle izilimo eziyizigaxa ngephepha.
  2. Cindezela ijusi. Ikhekhe eliholelekile alilahli ngaphandle - uzodinga futhi.
  3. Ijusi egcinwe esiqandisini egumbini lesilazi. (Isisindo se 10 kg ~ 3 amalitha amanzi).
  4. Sixuba ikhekhe ngunyosi ongelona uhlobo olulodwa (300 g uju nge-1 kg yekhekhe).
  5. Beka ikhekhe emigodini yezibuko, siwacindezele ngokuqinile ngangokunokwenzeka (ngaphandle kwalokho isikhunta sizoqala).

Gcina ikhekhe ekamelweni lokushisa. Uma ungqimba oluphezulu luqala ukuwohloka, vele ulususe.

Thatha isipuni esisodwa sejusi emva kokudla, kancane kancane ukwandisa umthamo ube yingxenye yengilazi (isikhathi ngasinye faka isipuni). Sebenzisa kuze kube yilapho imithi isiphelile.

Ngalesi sikhathi, ikhekhe selivele limuncu, ngakho-ke siqala ukuthatha isithombo ngeju. Isilinganiso: kusuka ku-1 kuya kwezingu-3 wezipuni ngokudla. Sidla lonke ikhekhe.

Sikumema ukuba ubuke ividiyo mayelana nokwelashwa kwezinso nesibindi ngesobho se-radish:

Ngezihlungu esiswini

Isithombo kanye nejusi layo kukhuthaza ama-pancreas. Futhi ukuhlanza amafutha abalulekile ukusheshisa ukuvinjelwa kwejusi esiswini, kuthuthukise ukujikeleza kwegazi esiswini.

I-Green Radish Ukupheka Recipe:

  1. Ijusi ledayisi lihlanjululwe ngamanzi ku-1: 4.
  2. Sisebenzisa okusha, sigcinwe esiqandisini.

Thatha izinkomishi ezingu-0.5 ngaphambi kokudla, kancane kancane ukwandisa umthamo ufike ku-2 izinkomishi ngosuku.

Ukugula kwenhliziyo

Kuyaziwa ukuthi isithombo sinciphisa ukucindezeleka kwegazi, ukuvimbela ubuhlungu obuqinile nokucindezela.

Ukuphuza ubuhlungu enhliziyweni nge-black radish juice:

  1. Ngaphansi kwe-cut off the isithombo cut ukuphelelwa yisikhathi.
  2. Gcwalisa isigamu ngunyosi (ungafaka ushukela esikhundleni).
  3. Ugwayi uvale umgodi.
  4. Isithombo sifakwa efeni lesimbi lesithando esishisayo noma kuhhavini (amahora angu-8-12).

Ingxube yejuji enothile, eyakhiwe e-recess, thatha 0.5 ithispoonful ubuhlungu enhliziyweni.

Isikhukhula ne-bronchitis

Isithombo semifino emangalisayo esonakalisa ngokushesha isifo sesifo esithathelwanayo. Iqukethe i-lysozyme i-substance, evimbela futhi ingathathi hlangothi ukukhiqizwa kwama-bacterium kanye ne-fungi. Futhi kule mpilisi yemvelo iqukethe i-glycosides. Siyabonga, ama-microbes angalungile ayenaso ithuba lokubamba umzimba.

Black Radish Cough Recipe:

  1. Khipha ngokuphelele imifino eyisitshalo esiphakathi.
  2. Susa phezulu (ungaphumi, kuzoba isembozo) futhi usike ukuqeda.
  3. Faka i-spoonful of honey bese ulinda ukukhethwa kwejusi.
  4. Vala ngesembozo bese ususa ebusuku ngamahora angu-12.

Phuza isiraphu kathathu ngosuku (kuze kutholakale ngokuphelele).

Isilinganiso: isipuni.

Kubalulekile! Engeza uju ekomishini ngaphambi kokulala. Khumbula ukuthi isithombo sisheshe siphulukiswe amavithamini nezakhi. Ukuphila kweshefu yenye indebe ngesiraphu kungukuthi izinsuku ezintathu.

Sikumema ukuba ubuke ividiyo mayelana nokwelashwa kwe-bronchitis nge-black radish:

Yini engashintshwa?

Uma uthanda ukudla okubabayo, kodwa ngesizathu esithile awuvunyelwe ukusebenzisa isithombo, ungadangali! I-Perfect iklabishi iklabishi isitende esivela ekhanda elimhlophe (mayelana nenambitheko iyavumelana nomsuka). Futhi uma udinga i-spice - sebenzisa i-horseradish etafuleni noma engeza i-ginger ekhishwe kwisitsha. Isilimo esidliwayo esinamagatsha anamanzi, njengesithombo, sinezinto eziningi eziwusizo. Ngakho-ke, le mifino iyoba yindlela ehle kulabo abathanda ukudla okunempilo.

Ngeshwa, isithombo asivami ukusetshenziselwa ukudla namuhla. Futhi konke ngoba abantu abasasabangane nemvelo futhi bajabulela izipho zayo. Izakhiwo eziwusizo zemifino zishintshwa ngamashalofu amathebulethi ekhemisi eliseduzane. Abaningi abajwayele ukunambitheka kwesithombo, futhi ezihlukahlukene zokupheka bazi kuphela isiraphu evamile yokukhwehlela. Kubalulekile ukwazi inani lemifino! Ikakhulukazi labo abafuna ukudla ukudla okunempilo futhi okunempilo ngempela.