I-Parsley

Imithi yokwelashwa yomsuka ka-parsley nokusetshenziswa kwayo emithi yokwelapha

I-Parsley ingenye yamakhambi okuthandayo cishe wonke umama wendlu. Isikhathi sokuphumula singasiza ngokubili inyama nezitshalo zemifino, nezinhlanzi. Kodwa-ke, bambalwa abantu abazi izakhiwo ezizuzisayo zomsuka wotshani obomuncu, kanye nezindawo zokuphulukisa zezindlela ezihlukahlukene ezisekelwe kulo. Lesi sihloko sizobheka ngokuningiliziwe ukuthi izimpande ze-parsley zibukeka kanjani, ukuthi kuhle kangakanani empilweni, nokuthi uyipheka kanjani ngokufanele.

Incazelo kanye nokwakhiwa kwamakhemikhali we-parsley impande

Umsuka we-parsley uvame ukuqondwa njengengxenye engaphansi komhlaba yesitshalo, ehlose ukondla ubukhulu obuluhlaza kanye neziqu, kanye nokugcina izakhi. Lokhu kungenye yezingxenye ezinomzimba kakhulu zesitshalo, ezakhiwa ngamaseli okugcina okukhethekile ase-parenchyma (okubizwa okuthiwa okuyisipesheli esiyisisindo somswakama). Ngaphandle, impande yinduku engaba ngu-20-30 cm ubude nezinwele ezincane ezincane. Ubuso bayo bubushelelezi, buhlaza obomvu nombala, ngephunga elithile elithile.

Inani eliyinhloko lomzimba ukubunjwa kwempande.

Ukwakhiwa kwe-Vitamin ye-parsley impande:Ukwakhiwa kwamaminerali kwempande ka-parsley:
  • A;
  • iqembu B;
  • C;
  • E;
  • I-PP;
  • i-niacin;
  • i-beta carotene.
  • insimbi;
  • i-phosphorus;
  • i-potassium;
  • i-sodium;
  • i-magnesium;
  • i-calcium.

Uyazi? Umsuka weParsley, kanye nemifino, ingenye yezitshalo endala kakhulu ezisetshenziselwa ukudla kanye namasiko. Okushiwo kokuqala kwalokhu kutholakala emibhalweni yesandla yasendulo yaseMedithera kusukela ekuqaleni kwekhulu le-4 BC. i-er

Inani lomsoco wezimpande zika-parsley:

IntoInani (ku-100 g)
Amafutha acat0.5 g
Ash1.4 g
Isitashi5 g
Ama-Saccharides6 g
Ama-acids e-organic0.1 g
I-fibre yezokudla3.3 g
Amanzi83 g
Amafutha abalulekile0.1 g

Izakhiwo eziwusizo zempande ka-parsley

Izakhiwo eziyinzuzo eziyinhloko zempande zichazwa yisakhiwo saso. Phakathi nenkathi ekhulayo, i-parenchyma iqoqa ekubunjweni kwazo zonke izici zokulandelela kanye nokunye okuqhubekayo okuguqulwe amavithamini nezinye izinto.

Unayo imiphumela elandelayo yokwelapha:

  • ukuvimbela ukuphindaphinda kwamabhaktheriya e-pathogenic;
  • sebenzisa ukubunjwa nokuvinjelwa kwe-bile;
  • ngcono ukugaya kanye nomsebenzi wegciwane lokugaya;
  • ukuvikela amaseli kusuka ku-oxidation;
  • kuqinisa imithwalo yegazi nama-capillaries, kushukumisa igazi ukunikezwa kwezitho kanye nezicubu;
  • ukuphulukisa amanxeba futhi ube nomthelela we-analgesic;
  • ukujwayelekile ukushisa komzimba;
  • Ukusebenzisa ngezikhathi ezithile kwandisa ukumelana komzimba ezilwaneni;
  • ukuphakamisa izwi, futhi ukwandise umkhuhlane wezemvelo womuntu.

Kubalulekile ukukhuluma ngezinto ezifana ne-myristicin kanye ne-apiol equkethwe kumafutha abalulekile wesitshalo. Unomphumela onamandla we-antispasmodic, osiza ukuqeda ubuhlungu obukhulu nobuhlungu obulinganiselayo. Futhi, lezi zinto ziseqembu lama-antioxidants wemvelo angakwazi ukuvikela amangqamuzana emiphumeleni eyingozi yemvelo yemvelo.

Uyazi? EGreece lasendulo, kwakucatshangwa ukuthi izimpande zika-parsley zavela endaweni yokuwa kwegazi onkulunkulu. Yingakho imifino impande esetshenzisiwe amaqhawe okudla ngaphambi kwempi (ukwandisa amandla, ukwesaba nokuthola ukungenwa amandla).

Ukusetshenziswa kwezimpande zama-parsley emithi yokwelapha

Ukwakheka okucebile kwempande ka-parsley kusetshenziswa kabanzi emithini yendabuko. Ngesisekelo salo, balungiselela ukuhlukana okuhlukahlukene, ukuxubusha kanye nokukhishwa okungakusiza kokubili umzimba esimweni esinzima futhi kuqede ukubonakaliswa kwabaningi, kuhlanganise nokugula okungapheli. Noma kunjalo, ngaphambi kokusebenzisa izidakamizwa ezinjalo, kubalulekile ukujwayela imiyalelo yokusetshenziswa kwazo, ngaphandle kwalokho bangase babe nomthelela ongathandeki emzimbeni.

With prostate

Kule minyaka edlule, izimpande zika-parsley ziye zasetshenziselwa ukuthuthukisa i-potency nokulwa ne-prostatitis. Ingakwazi ukuqeda ubuhlungu, kanye nokukhulula ukuvuvukala kwi-gland ethintekile. Ngaphezu kwalokho, ngenxa yethonya elinamandla, kungenzeka futhi ukuthuthukisa ukugeleza kwegazi endaweni yenkinga, okunciphisa umphumela emzimbeni wezinqubo eziqhubekayo. Ukuze wenze lokhu, sebenzisa izimpande ezintsha ezifakwe emanzini abilayo amahora angu-12. Umklamo oholayo uthathwa nsuku zonke, ngaphambi kokudla, 1 tbsp. l

Ukuhlanza umzimba

Izakhiwo ze-diurétic and adsorption ze-parsley zisetshenziselwa ukuhlanza umzimba wezinyosi. Lesi sitshalo sisiza ukukhulula izinto ezilimazayo ezivela ezingxenyeni nasezikhunjini, bese ususa ngokushesha. Ukuhambisana nalokhu kudla kunikeza ithuba lokuqeda isisindo esiningi. Ukuze wenze lokhu, izimpande eziqoshiwe zishiswe esiswini esingenalutho, 1 isikhathi ngosuku, ku isipuni.

Ukusiza PMS

Kwabesifazane, lesi sitshalo futhi siyadingeka. Ngokusetshenziswa okulinganayo ngesikhathi se-PMS, impande yenza kube lula ukunciphisa ubuhlungu bezinhlamvu, ukuthuthukisa isimo sengqondo. Noma kunjalo, abaningi abazi ukuthi bangalungisa kanjani ithuluzi lokuphulukisa. Ukuze wenze lokhu, udinga nje ukuphoqa isipuni sempande ingilazi yamanzi abilayo. Sebenzisa ukumnika ngaphambi kwesidlo ngasinye, 1 tbsp. l

Kubalulekile! Amakhambi omphakathi kufanele asetshenziswe kuphela emva kokubonisana nabachwepheshe bezokwelapha, kungenjalo kukhona amathuba amakhulu okukhuphula inkinga yokugula okuyisisekelo.

Ngokuba uhlelo lwenhliziyo

Ngenxa yokunyuka kokuqukethwe kwe-potassium ne-magnesium, izixazululo zomuntu ezisekelwe ezimpandeni zika-parsley zingeneli nje kuphela ekunciphiseni ukubonakaliswa kwesifo esiyinkimbinkimbi, kodwa futhi nokuthuthukisa umsebenzi osebenzayo wesisindo senhliziyo, nokunciphisa ukukhukhumeza. Isetshenziselwe lokhu ukumnika okungu-1 tbsp. l izinto ezibunjiwe kanye nengilazi yamanzi. Uketshezi olukhiphayo kuthathwa kathathu ngosuku, 150 ml.

Izici zokusetshenziswa kwezimpande zika-parsley kwezinye izindawo

Ngaphandle kwezinhloso zezokwelapha, i-parsley sekuyisikhathi eside isetshenziswe ku-cosmetology ngisho nasekuphekeni. Imifino kanye nezimpande ziyakwazi ukuthuthukisa isimo sesikhumba, futhi izakhi zokudla okunomsoco wezimpande aziphansi kuningi lwezimpande. Kodwa-ke, uma usebenzisa isitshalo, kubalulekile ukukhumbula ngokuqukethwe okuphezulu kwazo zonke izinhlobo zezinto ukuthi, uma zisetshenziswe ngokungalawuleki, zingabangela insalela yamaminerali eyingozi emzimbeni.

E-cosmetology

Ukusetshenziswa kwe-parsley endlini ye-cosmetology ekhaya kusekelwe ezimisweni zomuthi wendabuko. Ngisho nasemakhulwini eminyaka adlule, abahlengikazi basebenzisa lesi sitshalo ukuze basuse ama-acne. Namuhla, ukusetshenziswa kwayo kuye kwandisa imingcele yayo kuphela. Ama-root decoctions asetshenziselwa ukuqeda izinkinga zokuziqhenya zesikhumba ezihambisana nomfutho obomvu, inkukhu kanye nesimungumungwane. Uma uphuza njalo leli thuluzi, ungakhohlwa ngezinkinga ze-acne kanye nokukhishwa kweminyaka.

Uma isetshenziswe ngaphandle, i-decoction ingasiza ukunqoba ukubonakaliswa kwe-fungal, kanye ne-lichen. Ngaphezu kwalokho, ijusi elimpande elisha lisetshenziswe ngokujulile ezinhlobonhlobo ze-pathologies ezenza isikhumba sikhumba. Ngesisekelo salo, yenza ama-masks ahlukahlukene, akwazi ukugcoba ama-freckles, amabala okudala nokuningi. Ijusi elinjalo liyabonakala kahle kakhulu esikhumbeni se-oily - lihlanza ama-pores, lithuthukisa ubuciko, futhi lubuye lube nomphumela wokuvuselela.

Kubalulekile! Ngaphambi kokusebenzisa ngaphandle, inani elincane lezinto kufanele lisetshenziswe endaweni efihliwe yesikhumba. Endabeni yobomvu, ukuwasha, ukugqwala nezinye izimpawu, umuntu angakhuluma nge-idiosyncrasy, lapho izinto ezinjalo zokuzithokozisa zingavunyelwe khona.

Ngosizo lwe-decoctions kunganqotshwa nezinkinga zezinwele. Ithuluzi elinjalo ngezicelo ezimbalwa nje linganciphisa kakhulu inani lemikhumbi, kanye nokugcina isimo sezinwele. Ukuze wenze lokhu, sebenzisa okuthiwa ukuhlanza izinwele nokukhwabanisa, ngemuva kokunakekelwa kwamanzi avamile.

Ekuphekeni

Ukupheka kwanamuhla kucebile kuzo zonke izinhlobo zokupheka, isisekelo kanye nokusekela okuhle okuyi-parsley. Izimpande ezomile nezisetshenziselwa ukuthuthukisa ukunambitheka kwenyama, inhlanzi kanye nazo zonke izinhlobo zemifino yemifino. Ngokuvamile kuvame ukusetshenziswa ngendlela eqoshiwe, njenge-spice esiphundu, kodwa futhi ingabhakawa, ibiliswe futhi isetshenziswe - kanti isitshalo sezimpande singasebenza njengesitya esingasondelene cishe noma yisiphi isidlo senyama. Kuyinto engenakulungiswa ekwenzeni amasoso, kulokhu impande iqoshiwe noma idluliselwa nge-blender.

Umsuka we-parsley ukondla kanye nama-saladi amasha ngamanothi athakazelisayo. Iphansi kanye nanoma yimiphi imifino emisha, bese ukhetho lugcwele amafutha yemifino noma i-yogurt. Lokhu kusethelwa kahle kunika ithuba lokuzwa ukunambitheka okuphelele komsuka, kanye nokujwayela ukunambitheka kwalo okuyingqayizivele nokungajwayelekile.

Indlela yokulungisa izimpande zika-parsley ebusika

Izimpande zeParsley azivame ukutholakala ezitolo ezinkulu, ngakho iningi labathandi bezimpande banombuzo ozwakalayo wokuthi ungathathwa kalula. Uma ungenalo i-cottage ehlobo ukuze uthole imifino mahhala, ungayithenga emakethe yemifino. Ehlobo-ekwindla, kuhlinzekwa kakhulu ngamapulazi amancane nezinkulu.

Sikukwazisa ukuthi ufunde mayelana nezici zokutshala i-parsley yezimpande.

Isikhathi sokusatshalaliswa kwemifino ehlanza impande kuthatha izinyanga ezimbalwa kuphela, ngakho ukwandiswa kwempilo yasheluli kuyimfuneko ebalulekile futhi edingekayo. Ngokuvame ukugcinwa ngokuphelele, emiphongolweni noma engaphansi. Indawo kufanele ibe yomile, ifakwe umoya omuhle, ngokushisa okungaba ngu-15 ° C. Ngokubeka endaweni yokugcina imifino, izitshalo zempande zifakwa epulasitiki elingajulile noma emabhokisini okhuni, bese kuthi kwelinye lendwangu lihlanganiswe nesihlabathi esihlanzekile somfula.

Ungaphinda futhi uqede futhi ugcobe. Ukwenza lokhu, uhlanzwa ngokuphelele, bese udlulisa nge-grinder yenyama noma uhlutshiwe kwi-grater encane. Khona-ke ihlukaniswe ngamaphakethe eplastiki futhi ifakwe efrijini ngo -20 ° C. Uma kunesidingo, izimpande zingashiywe ngokuphelele noma zibe yimibuthano, izintambo, njll.

Endabeni yefriji encane, izimpande ezigayiwe zingamiswa. Inketho ekahle yalokhu kungaba isomiso esikhethekile semifino, kodwa kungenzeka ukuthi umise imifino kuhhavini evamile. Ukuze wenze lokhu, kufakwa ebhodini lokubhaka, kuluhlu olulodwa, futhi lugcinwe ukwelashwa okushisa isikhathi eside ekushiseni okungekho ngaphezu kuka-40 ° C. I-billet eholelekile ifakwe emasakeni esikhwameni futhi igcinwe endaweni eyomile, enomoya omuhle.

Yini engayinqoba impande ka-parsley

Emndenini wekhaya, akunconywa ukuba wenze noma yiziphi izinguquko ezinkulu ezithandweni zezindlela ezihlukahlukene, kodwa ngesikhathi sokuphumula lokhu kuyimfuneko edingekayo. Izimpande zeParsley zibhekwa njengemifino engavamile yezimpande, ngakho-ke umbuzo wokuthi ungayithatha kanjani indawo unikezwa yizintuthwane eziningi.

Kubalulekile! Kubalulekile ukuphuza nokugxilisa amalungiselelo kusuka parsnip kanye nesilimo esidliwayo esinamagatsha anamanzi kuphela ngokusho zokupheka ezifanele, athuthukile kucabangela zonke izici zesitshalo ngasinye. Akulungile ukusebenzisa ubuchwepheshe bokucubungula impande ka-parsley.

Okunye okunye okuyinhloko yi-parsnip. Lesi sitshalo yilungu lomndeni wakwa-Umbrella, okufaka phakathi i-parsley; Ngakho-ke, i-parsnip iyinhlobo ehlobene, enezimfanelo eziningi ezivela e-parsley. Ngolunye uhlobo lwezihlobo, kungathiwa, futhi kuthandwa yi-celery eminingi. Ngaphandle kwemvelaphi evamile, lesi sitshalo sinamathuba amaningi, okungaphezu kwakho konke, afaka izakhi eziphakeme zokudla okunomsoco wama-rhizomes.

Ukungafani

Ukusebenzisa i-decoctions yansuku zonke, i-alcohol tincture nezinye izindlela ezisuselwe empandeni ye-parsley, ungakwazi ukugcina impilo yakho ngokugcwele futhi uthole ukuzivikela okuqinile ngezifo eziningi. Kodwa kwezinye izimo, ukwelapha okunjalo kungaba yingozi empilweni.

Ukuvimbela lokhu, imifino yempande ayinconywa uma:

  • ukukhulelwa kanye ne-lactation;
  • ukubekezelelana ngabanye izingxenye zemifino;
  • noma yisiphi isifo sofuba;
  • i-pathologies yezinso, kuhlanganise ne-glomerulonephritis nephritis;
  • isithuthwane;
  • ukukhushulwa kwe-gastritis nesilonda se-peptic.

Izimpande zeParsley ayiyona ingxenye ebaluleke kakhulu yesitshalo kunemifino esiphunga. Ukwakhiwa kwalo kuqukethe okuningi okuwusizo futhi okubalulekile ezintweni zempilo, ngokuvamile ezingekho ebusweni obuhlaza. Kodwa, naphezu kwezinzuzo zayo ezinkulu zezempilo, imikhiqizo esekelwe emakhaya-based kufanele isetshenziswe kuphela ngemva kokubonisana nodokotela, ngaphandle kwalokho isitshalo esibalulekile singabangela umonakalo omkhulu wempilo.