I-parsley iqukethe izakhi eziningi zomzimba. Zitholakala kokubili ezingenhla ezingxenyeni ezingenhla nezitshalo ezingaphansi komhlaba, ngakho-ke ijusi le-vithamini livame ukulungiswa kusuka emifino kanye nezimpande ezitshalweni.
Lesi siphuzo sekuyisikhathi eside sisetshenziselwa imithi yabantu njengendlela yokulungisa izifo eziningi. Mayelana nalokhu - ngokuqhubekayo esihlokweni sethu.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Ukwakhiwa kwamakhemikhali wejusi yesitshalo kuhlukile kakhulu:
- i-beta carotene;
- i-choline;
- amavithamini A, B1, B2, B5, B6, B9, B12, C, E, H, PP;
- i-potassium;
- i-calcium;
- i-magnesium;
- i-zinc;
- i-selenium;
- ithusi;
- i-manganese;
- insimbi;
- i-chlorine;
- isibabule;
- i-iodine;
- i-chrome;
- i-fluorine;
- i-phosphorus;
- i-sodium
Uyazi? AmaGibhithe asendulo ayekholelwa ukuthi i-parsley yathola izindawo zayo zemilingo evela kunkulunkulu uG Gore. Endaweni lapho echitha khona igazi ngenxa kababa u-Osiris, futhi lokhu kuluhlaza okwakhula. Yingakho eGibithe lasendulo lesi siko sasibhekwa njengingcwele.
Inani lamandla lomkhiqizo:
- amaprotheni - 3.7 g;
- amafutha - 0.4 g;
- ama-carbohydrate - 7.6 g;
- ikhalori - 49 kcal.
Izakhiwo zejusi lika-parsley
Uhlu olubanzi lwamavithamini namaminerali lunikeza isiphuzo izinto eziningi eziwusizo.
Yini ewusizo
Ijusi likaParsley linomthelela omkhulu kakhulu emzimbeni womuntu:
- umelana nokucindezeleka, ukucindezeleka;
- kunciphisa i-arthritis ne-neuralgia ngokukhulula ubuhlungu;
- kuqinisa isimiso somzimba;
- kuqinisa imithwalo yegazi;
- kuthuthukisa ukugaya;
- kuvimbela ukuqhuma nokulala;
- ususa ama-salti nama-toxin;
- unomphumela omuhle wezakhi, ususa ama-salit uric acid, amatshe;
- kwandisa ukuhamba okuhlangene;
- kuqeda izinqubo zokuvuvukala;
- kunciphisa ukukhathala nokubomvu kwamehlo;
- kuthuthukisa ukusebenza kobuchopho;
- kuvimbela ukutholakala kwezinkinga ze-prostate;
- kuvumela izinga lokushukela, i-hemoglobin;
- ukuqeda ubuhlungu ngesikhathi sokuya esikhathini;
- kuvamile amahomoni;
- kuqeda ukuvuvukala;
- kuqeda umoya omubi;
- lishintsha izinqubo zemithi;
- kushukumisa ukulungiswa kwamaseli;
- ivuselela isikhumba, ithuthukise isimo sezinwele.
Funda futhi ukuthi kungani i-parsley inhle kubantu.
Ukuphuza i-parsley kuyasiza futhi kuboniswa ngezinkinga ezilandelayo:
- ibanda;
- ukukhathala kweso;
- i-corneal ulcer;
- i-cataract;
- ukuvuvukala emehlweni;
- izinso zezinso nesambatho;
- izinkinga ze-thyroid;
- ukuphazamiseka kokulala;
- isifo sikashukela;
- isisindo esiningi;
- ukuphazamiseka emsebenzini wesistimu yezinzwa eziphakathi;
- ukukhathala okuqhubekayo;
- i-arthritis;
- i-gout;
- i-osteochondrosis;
- colic emathunjini;
- ukuqotshwa;
- izifo zenhliziyo;
- i-hypertension;
- i-anemia;
- izifo zesistimu yokuzala;
- PMS;
- ukuvuvukala;
- i-stomatitis;
- izinwele ezimpofu nesimo se-scalp;
- ukuguqulwa kwesikhumba.
Ukungafani nokulimala
Kunezixwayiso zokuphuza:
- ukubekezelelana ngabanye;
- ukufakwa kwesimo semvelo;
- izinqubo zokuvuvukala ezintsheni;
- ukuhlukunyezwa kwe-gastritis, izilonda.
Kubalulekile! Abesifazane abakhulelwe kufanele bakugweme ukuphuza lesi siphuzo ngoba kuvuselela ukuchotshozwa kwesisu.
Izici zohlelo lokusebenza
Ngezinhloso zokwelapha, isiphuzo sisetshenziswa kokubili ngaphakathi nangaphandle. Uhlelo ngalunye luba nezici zalo siqu.
E-cosmetology
Njengesidakamizwa, isiphuzo singathuthukisa ubuciko, kuqede imibimbi, ithuthukise isimo sesikhumba.
Ngezinhloso zokumhlophe
Ngosizo lwejusi lika-parsley ezikhathini zasendulo, ubuhle bephuza isikhumba sobuso. Bathatha i-parsley nejusi kalamula bese bawaxuba ngesilinganiso se-1: 5. 
I-liquid eyalandela yahlushwa ebusweni izikhathi eziningana ngosuku. Umkhiqizo ohoxisiwe kanye nama-freckles acasulayo. Ingxube yobisi omuncu nejusi lika-parsley njengemaski yasiza ngisho nokuphuma kwethembo. Amabala e-pigment nawo ayeqedwa yi-mask evamile ye-parsley juice, eyayisetshenziselwa ukugcoba i-gauze.
Against acne
I-acne yinkinga evamile yesikhumba sentsha. Ngokuvamile kunqoba isikhumba esivuthiwe. Ukuhlanza izindawo ezinenkinga nge-cotton swab ehambelana nejusi kuzosiza ukuqeda ukuqhuma. Ukuze uvimbele i-acne entsha, ukuqeda isikhumba samafutha, kuzosiza isisindo samanzi kalamula, i-parsley noju. Izingxenye zidinga ukuthatha isilinganiso se-1: 2: 4.
Uyazi? Juice parsley waphathwa ngisho wazi. Ngakho-ke, uMpress Elizabeth wayeyisebenzisa njengezithokozi, futhi iNdlovukazi yaseFrance uMaria Medici yayiphatha ngokucindezeleka.
Isisindo somzimba esondayo
Le maski izokusiza ukondla isikhumba esibucayi ebusweni nasentanyeni: i-oatmeal echotshoziwe (izipuni ezimbili) kufanele ihlanganiswe nejusi lika-parsley ukwenza imfucumfucu. Ingxube kufanele isetshenziswe ebusweni, entanyeni bese ishiya ingxenye yesigamu sehora. Emva kwesikhathi esithile, udinga ukugeza ngamanzi apholile.
Emithi yokwelapha
Emithi yokwelapha, ukucindezela kwe-parsley kuye kwasetshenziswa kusukela ezikhathini zasendulo, naphezu kokuthi abaningi bammangalele "ngezono eziningi".
Ukugaya
Ukwamukela isiphuzo sika-parsley kukuvumela ukuba ulungise izinqubo zokusebenzisa umzimba futhi uvuselele ukukhiqizwa kwezimfihlo zokugaya. Ngaphezu kwalokho, it ngcono umzimba emathunjini. Ngenxa yalokho, ukudla kugawulwa futhi kutholakala ngokushesha, ngakho-ke, ukudla kuthuthukisa.
Ukuphulwa komjikelezo wokuya esikhathini
Ukuba khona kokuphuza inani lamavithamini namaminerali okugqugquzela uhlelo lwe-cardiovascular, lunikeza ukujikeleza kwegazi okusebenzayo emzimbeni. Ngenxa yalokho, ukuya esikhathini kuhamba ngokushesha, kubonakala ngesikhathi futhi kuhambisane nokuncipha okungenani. Phuza, ngenxa yokwazi ukwakha ama-hormone, futhi kusiza inkambo yokuya esikhathini.
Kubalulekile! Ukuze ususe izimpawu ezingathandeki ze-PMS, kutuswa ukuba uphuze ijusi lika-parsley elixubene ne-beetroot.
Izifo zamehlo
Ngokuhlanganiswa nejuroti juice, isiphuzo esichazwe sibe yithuluzi elibalulekile lezinkinga zamehlo: i-cataracts, conjunctivitis, ubomvu, umbono obonakele. Futhi kusiza ukugcina ubuciko obubonakalayo ngaso sonke isikhathi ngenkathi isebenza kukhompyutha.
I-prostatitis
Isiphuzo asizi nje kuphela ukuqeda lesi sifo esiteji sokuqala, kodwa futhi nokuthuthukisa isimo somzimba wonke, ngenxa yokuthi kukhona amavithamini namaminerali amaningi.
Ngakho, i-vitamin C i-antioxidant enhle, i-folic acid isisiza amangqamuzana ukuba alulame ngokushesha, ama-manganese anesibopho sokusebenza ngendlela ejwayelekile yesistimu yokujikeleza, ngaleyo ndlela aqede izinqubo eziqhubekayo. Ikhono elifanayo le-element livumela izidakamizwa ezithathwe ngokugula ukuthi zenze kangcono.
Ekuphekeni
Imifino yama-Parsley iyinakha kakhulu, ngakho-ke iyasetshenziswa kakhulu njengendlela yokupheka ekuphekeni. Ijusi lomkhuba lisetshenziselwa ukuphuza ngokweqile noma ngokuhambisana nezithelo nezitshalo zemifino. Ungayengeza kwizifundo zokuqala, futhi uma uxuba i-gel xanthan (i-thickener yemvelo, i-stabilizer) nejusi lika-parsley, ungathola i-jelly enempilo.
Funda futhi indlela yokuhlwanyela nokunakekela i-parsley ekhaya.
Ukunciphisa
Izazi zokudla ziphawula ukuthi ukusetshenziswa kwesiphuzo kusiza ukusimamisa umzimba we-fat metabolism, ukuhlanza umzimba wezinto eziyingozi nokuthuthukisa ukusebenza kwesistimu yokugaya ukudla. Konke lokhu ndawonye kuvuselela umzimba ukuba uchithe izimpahla ezinamafutha hhayi ukuqoqa ezintsha.
Indlela yokwenza ijusi lika-parsley bese uyithatha
Ukwenza isiphuzo udinga ukusebenzisa i-juicer:
- Thatha iqembu lama-parsley bese ulihlanza kahle ngaphansi kwamanzi asebenzayo.
- Gweba iqhwa emanzini ase-ice for isigamu sehora.
- Susa amaqabunga amabi (abonakalisiwe, abomile).
- Thatha i-juicer bese udlulisa imifino kuyo. Uma ungenayo le divayisi eseduze, ungasebenzisa i-blender, bese ucindezela u-pulp ngokusebenzisa i-cheesecloth.
I-liquor ephuma phambili igxile kakhulu, ngakho akufanele isetshenziswe ngendlela ehlanzekile, kodwa kubalulekile ukuyixuba ngamanzi futhi uphuze fresh, ngaphandle kokwengeza usawoti kanye noshukela, ngama-sips amancane, ubambe uketshezi emlonyeni kancane. Ungadli ngaphezu kuka-40-50 ml ngosuku. Kungcono ukuxuba ne isanqante, ikhukhamba, ama-celery ama-juice.
Ividiyo: indlela yokwenza i-parsley juice
Imigomo nemithetho eyisisekelo yokugcina i-parsley ijusi
Ijusi elisha elinyanyisiwe aligcini, ngoba izakhiwo zalo, lapho zingena ekusebenzisaneni nomoya, zilahlekile. Uma usadingeka ukubeka isitoreji phezulu kumkhiqizo, yifake emaqhweni e-ice.
Kubalulekile! Ngenkathi uthatha ijusi lika-parsley, akusifisi ukusebenzisa imikhiqizo equkethe isitashi, ushukela, nemikhiqizo yenyama.
Njengoba ubona, isiphuzo esichaziwe sigcwele amavithamini namaminerali umzimba womuntu owudinga njalo. Ngisho nokusetshenziswa kwayo kwansuku zonke ngobuningi obuzosiza ukuqinisa nokusekela umzimba.
