Sembulela izimfihlo zabantu. I-garlic nge-kefir neminye imikhiqizo ebusuku

I-garlic yisitshalo esidumile, esingenakuzithoba esingokomndeni we-anyanisi. Ngaphandle kokuthi igalikhi iyisiphuzo esihle, iyaziwa wonke umuntu ngezindawo zayo eziwusizo futhi ngokuvamile isetshenziswa ukuphatha izifo ezihlukahlukene.

Konke lokhu kungenxa yokuthi ukwakheka kwegalikhi kufaka phakathi izingxenye ezingamakhulu amane ezithinta umzimba womuntu. Yilokho okusiza ukuvimbela nokubhekana nenani elikhulu lezifo.

Kodwa abathandi abaningi begalikhi bacabanga ngakho, futhi kuyini ukusetshenziswa noma ukulimala kwesitshalo, kungenzeka yini ukuba udle ebusuku nokuthi kungani kungenakudliwa kwezinye izifo? Lokhu kuzothinta kanjani inhlalakahle?

Kungenzeka yini ukuba udle imifino ebusuku?

Ngeshwa, le mifino ibhelela ngokwayo hhayi kuphela ewusizo, kodwa futhi nezakhiwo eziyingozi. Futhi ukuphefumula okubi akuyona indawo yokuqala, kungani ungafanele uhileleke kugalikhi ngaphambi kokulala. Izakhiwo eziyingozi zikagalikhi:

• Isizathu sokuqala ukuthi kungani kunganconywa ukuba sidle igarliki ngaphambi kokulala: kungakhuphula ingcindezi futhi kubangele ikhanda.
• I-garlic inomphumela ovusa amadlingozi: ukwanda kwezinga lokushisa nokushaya kwenhliziyo.
• Okwesithathu, kujabulisa isimiso sezinzwa, esivimbela ukulala. Ukulala okunempilo kuyathinta inhlalakahle yethu nemicabango.
• Okwesine, uma udla i-garlic ngaphambi kokulala ngesisu esingenalutho, kungabangela ukuvinjelwa, isifo sohudo noma ukuqothulwa, nokugubha.

Kodwa, naphezu kwemiphumela engavamile, i-garlic ngesikhathi sokulala iletha izindawo eziwusizo.

Izinzuzo

Ngenxa yenani elikhulu lezingxenye eziwusizo, i-garlic isetshenziswa kakhulu emithini yendabuko. Kodwa kuyini inzuzo yale mifino uma idliwe ebusuku:

1. I-garlic iyasiza ukulwa nokukhuluphala ngokweqile, izakhi ezincane nezincane ekubunjweni kwayo ukusheshisa izinqubo zemithi emzimbeni, okufaka isandla ekukhuliseni nasekuhlukaniseni amafutha.
2. Abantu abaningi bazi izakhi zokulwa ne-garlic. Lokhu kungenxa yokuthi iqukethe inani elikhulu lokukhiqiza okungazenzekelayo, okuvimbela nokukhiqizwa kwezinhlobo ezihlukahlukene zamabhaktheriya we-pathogenic nama-parasites.
3. Ngenxa ye-lecithin, etholakala ngobuningi begaliki, izinga le-cholesterol emzimbeni womuntu liyancipha futhi kutholakala ukubekwa kwama-atherosclerotic plaques.
4. Ukuhamba okubandayo kuyashesha uma ufaka ipuleti kagalikhi oqoshiwe phambi kombhede wesiguli ebusuku (funda indlela yokusebenzisa igalikhi ngokubandayo) lapha.

Le nhlanganisela yemilingo yegalikhi ne-kefir ngeke kusize kuphela ekulwa nemikhuhlane, kodwa futhi nokulahlekelwa isisindo. Ukupheka uzodinga izithako ezimbili kuphela: i-garlic ne-kefir.

Iyini inzuzo yesiphuzo kusuka ku-kefir ne-garlic:

• Uhlanza umzimba kusuka ezinobuthi.
• Ihlanza umzimba wezilwane.
• Iphuthumisa umzimba kanye nokujwayelekile ukugaya.
• Uqinisa isimiso somzimba sokuzivikela (mayelana nokuqinisa isimiso somzimba sokuzivikela omzimba sikagalikhi singatholakala lapha).

Iresiphi nge-kefir yokulahlekelwa isisindo

Ukwenza i-garlic ne-kefir, sidinga:

1. I-clove emibili yegalikhi.
2. Ilitha elilodwa le-kefir.
3. Imifino ukunambitha (basil, dill, parsley noma amanye amakhambi).
4. 1 tbsp. l amafutha angenalutho noma amafutha omnqumo.

Beat zonke izithako ku-blender, futhi manje sithola isiphuzo esihle tonic.

Isiphuzo asikwazi ukusetshenziselwa izifo zenhliziyo, isisu sesisu esiswini nesilonda se-duodenal, kanye nesibindi sokukhubazeka nezinso zezinso. Le recipe kufanele isetshenziswe ngokucophelela, cabangela ukubekezelelana komuntu siqu kwezingxenye.

Akunakwenzeka futhi ukuhlela izinsuku zokuzila kwi-cocktail ye-kefir-garlic, ngoba ukukhushulwa kwe-juice esiswini kungaholela ekuguliseni, izilonda nokuqothulwa. Phuza ukulahleka kwesisindo kumele kusetshenziswe izikhathi ezintathu ngosuku, 200 ml imizuzu engama-30 ngaphambi kokudla.

Kusuka kuma-parasites

Ukuze senze lokhu, sidinga izindebe ezimbili ze-kefir, faka ingxenye eyodwa ka-garlic kuwo. Ingxube ehlanganisiwe kufanele ifakwe emahoreni amabili kuya kwamathathu. I-garlic ne-kefir isetshenziselwa ukulala ebusuku.

Funda kabanzi mayelana nokuthi ungasasebenzisa kanjani i-garlic kusuka kuma-parasites, funda lapha.

Kulimaza

Usizo! I-garlic igxuma ulwelwesi lwezinambuzane zesisu nezinye izitho zokugaya, okwenza ukwanda kwezifo ezingapheli, futhi kungalimaza impilo yakho.

Uma okungenani unesinye sezifo ezibalwe ngezansi, bese uphuza ugarlikhi akuvunyelwe:

1. Isilonda se-Peptic nesilonda se-duodenal (mayelana nomphumela wegalikhi emaphethelweni emathunjini angatholakala lapha).
2. I-Gastritis, ikakhulukazi esikhathini sokukhukhumeza.
3. Ukufa kwesifo.
4. Ukuvimbela emathunjini (ukuqotshwa).
5. Pancreatitis.
6. Ukuguquka kwenhliziyo.
7. Cholecystitis enamandla.
8. Izifo ezingapheli futhi ezinzima zezinso nesibindi.

Kodwa ngaphandle kokupheka kwe-kefir-garlic, kunezinye izindlela zokupheka eziwusizo ezisiza ukusekela umzimba, njengobisi ne-garlic, nazo, zithatha izindawo eziningi eziwusizo.

I-recipe yobisi

Leli remedy universal lisiza ukubhekana nokucindezeleka, ukulwa nama-parasites, ukuhlanza imithwalo yegazi nokuthuthukisa imishanguzo. Enye indlela yokuqeda izimpethu ukuthatha amaconsi angu-10 wejusi eliclicisi.. Ngesikhathi esifanayo kubalulekile ukuphuza ngilazi yobisi olufudumele obilisiwe. Ngaphezu kwalokhu, le recipe nayo iyasiza ekulwa nesifo samathambo.

Ukuzuza iresiphi yesibili ukuthi kusiza ukubhekana nokulala, ngoba lokhu sidinga ukwengeza i-clove ye-garlic eqoshiwe ehhafu yelitha lebisi elifudumele, engeza amathisipuni angu-1-2 uju isiphuzo. Sebenzisa imizuzu engu-15 ngaphambi kokulala.

Kubalulekile! Akunconywa ukusebenzisa i-garlic kanye nokupheka kwamagilekhi abesifazane abakhulelwe nabalahlayo.

Inhlanganisela nobusi obandayo

1. Kudingeka ukuthatha izinhloko ezimbili zikagalikhi bese uthatha iziqephu ezincane noma ama-cubes.
2. Ngemuva kokuthi udinga ukoma usuku.
3. Ngosuku olulandelayo, njengoba ugarlikhi omisiwe, udinga ukugaya ibe yi-powder bese wengeza uju ukuze ukwazi ukuwufaka amaphilisi amancane noma amabhola.
4. Kubalulekile ukwamukela kuthebhulethi engu-1 "izikhathi ezintathu ngosuku ngemizuzu engu-10 - 20 ngaphambi kokudla.

"Amasokisi" ngesinaphi

"Amasokisi" ngesinaphi ukusiza ukunqoba umkhuhlane. Ukwenza lokhu, udinga 2 tbsp. l i-powder powder kanye nama-clove amabili ka-garlic, (kufanele kuqala igajwe ku-grater emihle kumbuso wama-mushy). Hlanganisa ne-mustard powder uphinde uthele i-tbsp engu-1. amanzi ashisayo (abilisiwe), hlanganisa konke ngokugcwele futhi usebenzise ingxube ezinyaweni zakho, bese udinga ukugqoka amasokisi eboya. Le nqubo yenziwa ebusuku.

Ukusebenzisa le recipe, qaphela ngokucophelela, ungashiswa. I-garlic ngokungangabazeki imifino ewusizo esisiza ukuba sinqobe izifo eziningi, kodwa singathathi futhi sisebenzise kabi imithi yendabuko kanye nokwelapha.