Kunezinhlobonhlobo eziningi zezinongo ezisetshenziselwa ukupheka, kodwa nasemithi yokwelapha, okwenza kube nesithakazelo esikhulu kuzo. Eziningi zazo zifana nomunye nomunye, ngakho akumangalisi ukuthi kuvame ukudideka ngezincazelo. Lesi sihloko sixoxa ngezici ze-cumin ne-coriander, ukungezwani kwabo kanye nokulingana okungenzeka.
I-Cumin Incazelo
I-Cumin - isitshalo esingapheli noma se-biennial esinezinhlobo eziningana. Okudume kakhulu kulawa yizinhlobo ezivamile, ezimnyama nezinsundu ezisetshenziselwa ukupheka njenge-spice elimnandi. Amaqabunga awo ahlukahlukene-amaphaphu, izimbali zikhona zombili zobulili, noma ingxenye egciniwe, izimbali zibomvu, ezibomvu noma ezimhlophe, kuye ngezinhlobo ezithile. Okubaluleke kakhulu kuyi-oblong, izithelo ezincane ezicwilisiwe ezivela ezinhlangothini ezinezimbambo ezimbi. Ngaphakathi kwazo kukhona imbewu, iphunga kanye nokunambitheka okufana nezithelo ezinamathele. 
I-100 g ye-cumin eyomile iqukethe:
- 333 kcal;
- Amaprotheni angu-26% (nsuku zonke);
- Amafutha angu-17%;
- 17% i-carbohydrate.
Ngaphezu kwalokho, aqukethe amavithamini A, C, E, K, iqembu B (B1-B4, B6, B9); ama-macronutrients amelwe yi-potassium, i-calcium, i-magnesium, i-sodium, i-phosphorus; ukulandelela izakhi ngendlela yensimbi, i-zinc, i-selenium, ithusi.
Izitshalo ze-Cumin ne-coriander zibukeka zifana nokubukeka, ngakho-ke kuvame ukudideka.
Uyazi? I-Cumin yayisetshenziswe ngabantu ngenkuthalo ngesikhathi sokuphila kwempucuko yaseGibhithe lasendulo (cishe eminyakeni engama-4000 BC). Kodwa-ke, ezinye zokucwaningwa kwabavubukuli ziqinisekisa umlando wesikhathi esidala kakhulu wezinongo, ngoba imbewu yayo yatholwa emigodini ye-Neolithic ne-Mesolithic, eneminyaka engaba ngu-8000 ubudala.
Noma kunjalo, kukhona umehluko phakathi kwabo, isibonelo:
- I-Cumin blooms iningi kakhulu kune-coriander, ngakho-ke kunezinhlobo eziningi ze-inflorescences;
- okokuqala, amaqabunga amaqabunga ayancipha, kanti amaqabunga amaningi e-coriander avulekile futhi afana ne-parsley;
- iningi lama-cumin lizobe liphakeme kunamahlathi e-coriander;
- i-cumin - isitshalo esingapheli noma se-biennial, kodwa i-coriander ingakhula kuphela ngonyaka owodwa;
- Ekuqaleni, izithelo ziyi-oblong futhi zincane (okunye okukhumbuza inyanga ye-crescent), futhi okwesibili, ziyizinyosi futhi zibukeka zifana namantongomane amancane amahlathi;
- I-Cumin imbewu yekhalori yokuqukethwe iphakeme kuneleyo ye-coriander.
Izici zeCoriander
I-coriander ejwayelekile yokuhlwanyela iyisitshalo saminyaka yonke segama elifanayo lomndeni wase-Umbrella. Ingxenye eluhlaza engenhla ibizwa ngokuthi i-cilantro, futhi imbewu ibizwa ngokuthi i-coriander, futhi ijwayele ukusetshenziselwa emikhakheni ehlukahlukene yomsebenzi wesintu: ukupheka, i-cosmetology, i-perfume, nemithi ehlukile.
Kusukela kumbono wezitshalo, lesi isitshalo esiphansi (kuze kufike ku-70 cm), enezihlahla ezinamagatsha amakhulu phezulu. Amaqabunga amaqabunga asetshanini - ama-blade amaningi, ahlukaniswe ngokuqinile, agcinwa ngama-petioles ende. Endaweni ephakathi nendawo engenhla - i-sessile, ihlukaniswe ngokuphelele. Ngesikhathi sokuqhakaza (ngoJuni - Julayi noma ngo-Agasti - Septemba), kubonakala ukuthi kunezimbali ezincane ezivame ukumhlophe noma ezibomvu, 3-4 mm ubude. Izithelo nembewu inomumo ovoid-spherical, nge izimbambo eqondile futhi kancane wavy.
Funda kabanzi mayelana nokwakhiwa nezakhiwo ze-coriander.
100 g yembewu eyomile neyomhlabathi yesitshalo iqukethe:
- 298 kcal;
- 17% (isabelo samalanga onke) samaprotheni;
- Amafutha angu-20%;
- 18% i-carbohydrate.
Ngaphezu kwalokho, kubalulekile ukuphawula ubukhona ekubunjweni kwezingxenye ezibalulekile njenge:
- amavithamini C, B1-B3;
- i-calcium;
- i-magnesium;
- i-phosphorus;
- insimbi;
- i-potassium;
- i-sodium;
- i-zinc;
- ithusi;
- i-manganese;
- selenium.
Kulula ukuphawula ukuthi kunamavithamini ambalwa kakhulu ku-coriander kunokuba ku-cumin, ngakho-ke leli qiniso kufanele lithathwe ngokungafani okungenhla.
Ngaphandle kwalokho, izici ezihlukile zihlala zifanayo:
- isakhiwo esihlukene samaqabunga ezitshalo ezimbili;
- inqwaba yezimbali ezilinganayo;
- umehluko ekuphakameni kwesihlahla kanye nesimo sesithelo;
- umehluko ekwakheni kwekhalori kanye namakhemikhali we-coriander ne-cumin.
Uyazi? Ngezinye izikhathi i-Coriander ibizwa ngokuthi "klopovnik", nakuba ingenalo ubudlelwano obuqondile nezinambuzane. Iqiniso liwukuthi ngenkathi izimbali zithatha iphunga elimnandi, cishe lifana nokuba khona kwalezi zinambuzane.
Imvelaphi yezitshalo ezimbili
Izakhiwo zalunye lalezi zitshalo zakhiwe izinkulungwane zeminyaka futhi ngokuyinhloko zixhomeke emvelweni okhulayo we-cumin ne-coriander. Ngeshwa, idatha eminingi emlandweni wemvelaphi yawo ayizange igcinwe kuze kube yilolu suku, kodwa nokho kukhona ulwazi oluthe xaxa oluzobhekana nokulungiswa kwesithombe esithile somlando.
Coriander. Imvelaphi eqondile yesitshalo ayingaziwa, kodwa kungenzeka ukuthi izwe lakubo yindawo yeMpumalanga yeMedithera. EYurophu, i-coriander yafika ngekhulu le-1 AD. O. Ukuthi izazi-mlando eziningi ziye zahlobanisa nokunqotshwa kwamaRoma (kukholelwa ukuthi amaRoma alethe isitshalo ensimini yeBrithani yanamuhla). Lapha likhule iminyaka engamakhulu eminyaka, ngaphambi kwekhulu le-XV-XVII (inkathi yokutholakala komhlaba), imbewu yawela eMelika, eNew Zealand nase-Australia.
Ukushiwo nge-coriander ensimini yaseRussia kutholakale ezincwadini kuphela kusukela ngekhulu le-18, futhi igama lasendulo elithi "Kishnitsa" lingase libonise ukuthi lalethwa lapha eMpumalanga. Ukutshalwa kwezimila emkhakheni ophakathi kweRussia kwasondelana ne-30s yekhulu le-XIX, emva kwalokho izakhamuzi zasezindaweni eziseduze zazinaka. Namuhla, i-coriander ikhule cishe yonke indawo, futhi lapho ingatshalwa khona ngenhloso, iyakhula (isibonelo, e-Central Asia naseCrimea).
Kubalulekile! Naphezu kokutholakala kwembewu ka-cumin ekuthengisweni kwamahhala, abantu abaningi bayaqhubeka ukuyiqoqa ensimini. Ezimweni ezinjalo, awukwazi neze ukuqiniseka ngekhwalithi yabo ephezulu, kodwa uma usenquma ukuthatha ingozi, khetha izindawo zokungenisa indawo kuphela ezizoqoqa, kude nemigwaqo nezikhungo zezimboni.
I-Cumin. Esikhathini samasiko, lesi sitshalo saqala ukukhula ngaphambi kwesikhathi sethu, mhlawumbe ensimini ye-Asia Minor. Ngaphezu kwalokho, kucatshangwa ngokufanelekile kweyodwa yezinongo ezindala kakhulu eYurophu, lapho kwaziswa khona isiko ekhulwini le-IX. Ezweni lanamuhla, izitshalo ze-cumin zingatholakala eHungary, eBulgaria, eDenmark, ePoland nakwamanye amazwe aseYurophu, ngaphandle kokushiwo ukulima endaweni engenyakatho ye-United States namazwe aseMpumalanga noma eMpumalanga Ephakathi.
Engxenyeni yaseRussia ye-pre-revolutionary period, imbewu ye-cumin yayivame ukuqoqwa ezilwaneni ezikhulayo, futhi ezimweni zasensimini i-cumin imbewu yokuhlola imbewu yaqala ngo-1929 esiteshini sokuhlola seRostov-Nihichivansky. E-Ukraine, izitshalo eziyinhloko ze-cumin ziwela ezindaweni zasentshonalanga. 
Izakhiwo eziwusizo
Ukwakhiwa kwamakhemikhali e-cumin ne-coriander akukwazanga ukuphazamisa izakhiwo zabo eziwusizo, okwakuqala ukusetshenziselwa abantu ngezinhloso ezihlukahlukene. Izici eziyinhloko zalezi zinongo ziyahluka kakhulu.
I-Cumin
Izakhiwo zokuphilisa ezibonakalayo kakhulu zesitshalo zivezwe ku:
- ukuvuselela ukukhiqizwa kwejusi esiswini;
- ukwehla ekuqiniseni kwezinqubo zokuvutshelwa emathunjini nokuphumula kwemisipha yawo;
- ukujwayelekile kwendlela yokugaya ukudla;
- ukukhiqizwa ubisi lwebele;
- imiphumela ye-diuretic ne-mildx laxative;
- ukunciphisa ukuzwa okubuhlungu ngesikhathi sokuya esikhathini kwabesifazane kanye nokubhekwa kwezingane;
- ukunciphisa ikhanda, ukubonakaliswa kwezinkinga zamathumbu, izimpande zesisu nezifo ze-gallbladder.
Sikukwazisa ukuthi ufunde kabanzi mayelana nezindawo ezizuzisayo nokusebenzisa i-cumin.
Ngezinhloso zezimonyo namafutha, amafutha ka-cumin asetshenziselwa kabanzi, anethonya elihle esimweni jikelele nokuthungwa kwesikhumba. Ngaphezu kwalokho, i-antiseptic yemvelo ekhuthaza izinqubo zokuvuselela ngisho nokuqeda izibungu noma ezinye izidumbu emzimbeni womuntu. Ngezinhloso ze-prophylactic, amafutha omkhuni asetshenziselwa ukuvimbela isifo sofuba, i-oncology kanye nokubandayo.
Coriander
Uma esimweni sangaphambilini izakhiwo zezitshalo ziyamangalisa, amaqabunga e-coriander azosiza abantu. Ngokungafani nemikhiqizo yezinhlamvu, zisetshenziselwa ukudala ama-saladi, ngoba lena yindlela engcono kakhulu yokugcina wonke amavithamini namaminerali awusizo. 
Izakhiwo eziyinhloko zalesi siko zihlanganisa:
- umphumela we-bactericidal (ngenxa yalokhu, lesi sitshalo ngokuvamile sisetshenziselwa ukwelashwa kwezinkinga zomlomo womlomo);
- ukuqinisa izindonga zamasongo;
- amazinga kashukela ephansi;
- ukujwayelekile kwamazinga e-cholesterol;
- ukusheshisa kokugaya;
- ukujwayelekile kombuso womzwelo;
- ukusheshisa kwezinqubo zokutakula ku-gallbladder, isibindi;
- ukuthuthukisa izindawo zokunambitheka zezidakamizwa;
- umphumela we-laxative omnene;
- izakhiwo ze-hemostatic.
Kubalulekile! Izinga lokusetshenziswa nsuku zonke lamagqabi e-coriander liyi-35 g, futhi imbewu ayikho ngaphezu kuka-4 g umuntu omdala nomuntu onempilo ngokuphelele.
Izici zohlelo lokusebenza
Futhi umkhuni, futhi i-coriander isetshenziswe ngempumelelo ekuphekeni, imithi ehlukile, i-cosmetology, ngisho ne-perfumery; Nokho, esimweni ngasinye kubalulekile ukucabangela izici ezithile zokusetshenziswa kwamasiko.
Ekuphekeni
Ekuphekeni, i-cumin ithola uhlelo lokusebenza ngokuyinhloko njengesengezo esiphunga ezidongeni ezihlukahlukene nokulondolozwa, kodwa, akukhiphi ithuba lokusebenzisa hhayi kuphela imbewu, kodwa futhi izimpande noma amaqabunga amaqabunga, kokubili kufomu nelomhlabathi. Amaqabunga amasha athathwa ngokuyiyona isithako esinempilo emasaladi kanye nokuhlanganisa okuhle kakhulu ekudleni nokudla okwesidlo.
Izitshalo zivame ukusetshenziselwa ukupheka ngesikhathi sokupheka izitsha zamanzi (isobho, amasoso), kanye nesithasiselo ekudleni kanye nemifino. Ngaphezu kwalokho, imbewu evamile yezinongo ezichazweyo ingeziwe emanzini lapho kukhethwa utamatisi noma ukhukhamba, kanye ne-sauerkraut. Ngokuvamile, ungathola i-cumin ebhizinisini kanye nemikhiqizo ye-confectionery: amaqebelengwane, ama-pie, amaqebelengwane, njll. Kulezi ziphuzo, ukusetshenziswa okuvame kakhulu kwe-cumin kuyi-kvass nebhiya.
I-Coriander isetshenziselwa imboni yamakholomu ngendlela yama-herbs fresh noma omisiwe noma imbewu. Ingxenye eluhlaza isetshenziselwa amasaladi, i-solyanka, inhlanzi kanye nemifino yemifino, futhi ifakwe ezinsizeni ezihlukahlukene ezihloselwe ukudla okunomsoco (isibonelo, goulash, stewed noma egobile ingulube). Izitshalo ze-coriander ezomile zinenani elikhethekile ngoba libhekwa nephunga elingaphezulu.
Ukunambitheka kwembewu ye-coriander ihluke ngokuphawulekayo kunoma yiziphi izici zemifino (kunomthunzi obuthakathaka kalamula), kodwa lokhu kwafaka isandla ekusetshenzisweni kokuvuna nemikhiqizo yenyama: ukuvuna amakhowe, iklabishi, utamatisi, ukudala inhlanzi, inyama kanye noshizi izimpahla ezikhonjiwe.
Kubalulekile! Uma kunokwenzeka, kufanele uthenge izithelo ezigcwele ze-coriander bese uqeda imbewu ngaphambi kokuba uwasebenzise ngokuqondile. Ukuze ugaye kangcono, kunconywa ukuba ufake kancane epanini elomile lokupasa (okungengamaminithi angu-1-2), bese upholile.
I-Coriander iqinisa kakhulu ukunambitheka kanye nephunga lamabhontshisi (ikakhulukazi, i-peas kanye namalenti). Ekukhiqizeni imikhiqizo yokubhaka kanye ne-confectionery, i-spice idlala indima ye-agent ye-flavouring futhi ivame ukutholakala ekubunjweni kokubhaka okumnandi, amakhukhi, ukukhuphuka kwe-ginger. Futhi imbewu yemasiko isetshenziselwa embonini ye-sausage futhi isebenza njengenye yezingxenye eziyinhloko ze-kvass nebhiya (ikakhulu emazweni aseYurophu).
Emithi yokwelapha
Ukusetshenziswa kwe-cumin ne-coriander ngemithi yendabuko akuyona efana nokupheka, kodwa kunamathuba amaningi kule ndawo kanye. Isibonelo, i-cumin iyasiza ekukhwehleleni, ukuvuvukala kwemaphaphu kanye ne-bronchi, ukuphazamiseka kwamathumbu kanye nezifo ze-gallbladder. Ngaphezu kwalokho, imbewu yalesi sitshalo ithuthukisa ukudla futhi yenza ngcono zonke izinqubo zokugaya ukudla, ikakhulukazi nge-atony nokubonakaliswa okubuhlungu esiswini.
Imbewu yesitshalo ivame ukuhlanganiswa ekuqoqweni kwemifino ye-laxative ne-softening effect, kanye nokumnika okuwusizo kwabesifazane ngenkathi yokuncelisa ingane, njengoba kunomthelela ekwakheni kangcono ubisi. Ngokwehlukana kotshani oluvela kulesi sitshalo, izingane zivame ukugezwa.
Ingabe wayazi ukuthi i-cilantro ne-coriander yinye isitshalo, kodwa amagama ahlukile?
Imbewu yeCoriander ivame ukusetshenziselwa ukwenza izinhlayiya kanye nokugulisa okusiza ekuphulukeleni izifo nezifo zesifo se-digestive system. Ngaphezu kwalokho, i-decoction yezinhlamvu iyanconywa ukuba isetshenziselwe i-cystitis, i-hemorrhoids, flatulence kanye nezinkinga ezithile ze-dermatological.
Okubaluleke kakhulu nomphumela omuhle wezinhlamvu ze-coriander ohlelweni lwe-cardiovascular kanye nomsebenzi wobuchopho, futhi ngosizo lwabo ungakwazi ukuqeda iphunga elidakayo lokuphuza utshwala bese ulahla i-hangover. Kodwa-ke, ukuze kukhishwe inzuzo enkulu esitshalweni, kubalulekile ukusebenzisa imbewu ngokwazo, kodwa amafutha asekelwe kuwo.
E-cosmetology
Zombili i-caraway ne-coriander isetshenziselwa izimonyo, ngokuyinhloko ngendlela yamafutha abalulekile anganezelwa ezithombeni ezikhona (ama-creams, lotions, ama-scrubs, ama-gel noma ama-shampoos), noma ahlanganiswe namanye amafutha awusizo futhi enze umkhiqizo omusha wokunakekela isikhumba futhi izinwele Uma ama-masks ekwakhiqiza kanye nama-creams okondla, ngaphezu kwe-base oily, ungasebenzisa ukhilimu, iqanda, ufulawa oatmeal kanye ne-cottage shizi, ngesisekelo lapho izingqikithi eziqediwe zingasetshenziswa ukunciphisa isikhumba sobuso, nokususa ama-acne noma amabala e-pigment.
Ngesisekelo samafutha e-thyme, bavame ukulungiselela u-lotion oqabulayo osiza ukususa ukuvuvukala, ukuvuvukala nokuthuthukisa ukubonakala kobuso. Ama-milliliters ambalwa alawo mafutha ku-shampoo azosiza ukuqinisa izinwele, zenze zikhanyise futhi zibe ziluhlaza. Inhlanganisela yamafutha omgwaqo kanye namafutha omnqumo, okungeziwe emaskini esitolo ngezinwele, kusiza ngokugcwele ekulwa nokucubungula nokukhwabanisa.
Kubalulekile! Uma usebenzisa noma yiluphi uhlobo lwamakhemikhali abalulekile, qapha ngokucophelela umthamo, ngoba ukuxhumana ngesikhumba semali eningi yomkhiqizo onjalo kungabangela ukushisa noma ukucasula ebusweni bawo.
Ukuphikisana nokulimala okunokwenzeka
Uma kwenzeka ukwephulwa kwesilinganiso esivumelekile noma ukungayinaki imithetho yokusetshenziswa nokusetshenziswa kwe-cumin noma i-coriander, Imiphumela emibi engafuneki iyatholakala, okuvame ukuvezwa ku:
- ukusabela okweqile (ukuqhuma noma ukushaya, ukuhlasela ukuhlahlela ukukhwehlela);
- ukuhlukumeza kwezinkinga zezempilo ezikhona (isibonelo, ukuphuma kwamatshe nge-urolithiasis);
- isifo sohudo, flatulence.
Kubantu abanempilo, izinto ezinjalo zingavamile kakhulu, kepha uma kunezinkinga ekuqaleni, akufanele kusimangaze ukuphulwa okunjalo.
Ukuphikisana okuyinhloko ekusetshenzisweni kwe-cumin ne-coriander kufaka:
- ukuzwela komuntu ngamunye kulezi zitshalo;
- izinkinga ezinkulu zesisu (isilonda, i-gastritis), ikakhulukazi esikhathini sokucima amandla;
- urolithiasis kanye nokuba khona kwamatshe ezinso noma gallbladder;
- ukutholakala kwezitho ezitshalisiwe, kodwa ikakhulukazi okokuqala ngemuva kokufakelwa kokutshala, uma ingozi yokulahlwa yimizimba yezicubu zangaphandle inkulu kakhulu;
- isikhathi emva kokuhlaselwa isifo noma isifo senhliziyo, noma yikuphi ukungenelela kokuhlinzwa.
Kwezinye izimo, lezi zinqunquthela ziyanzima, kwezinye zivumela ukungafani nemithetho, kodwa ukuze ungalimazi impilo yakho, kungcono ukuthi uphephe futhi uphinde unqabe izinongo ezithile nezitsha.
Uma umuntu enempilo, akufanele kube nemiphumela emibi ngokudla i-cumin noma i-coriander. Ngokuphambene nalokho, ukusebenzisa okufanelekile nokusetshenziswa kwemikhiqizo kungathuthukisa kakhulu isimo sempilo, ngesikhathi esifanayo kuthuthukisa imisebenzi yokuzivikela yomzimba futhi kube nomthelela omuhle esimweni sezingqinamba zesikhumba.
