Abantu abaningi bazi isithombo, kodwa akubona wonke umuntu okhulayo engadini yabo. Okwamanje, akuyona nje into ehlwabusayo, kodwa futhi iyasiza kakhulu, imifino yokuphulukisa. Uma ungenayo isikhathi sokumazi, manje sekuyisikhathi sokwenza ukuze uthole indawo emibhedeni yakho ngesithombo esikhathini esizayo.
Izakhiwo zalo eziwusizo ziyaziwa isikhathi eside futhi zitholakala ezinhlobonhlobo eziningi zokwelapha izifo ezihlukahlukene. Lemifino ingahlukahluka komunye nomunye ngesimo nombala. Kungakhathaliseki ukuthi isithombo somnyama esimhlophe, esimhlophe noma esibomvu, sineqoqo elithile lamavithamini nezakhi.
Kungani kubalulekile ukwazi ukubunjwa kwemifino?
Ukwakhiwa kwanoma yimuphi umkhiqizo ulwazi olubaluleke kakhulu mayelana nokusebenza kwalo nokulimaza. Amavithamini atholakalayo, izakhi zesithombo zithonya elithile emsebenzini womzimba womuntu. Lokhu kuthinta kungaba kokubili okuhle nokubi. Ngakho-ke, udinga ukwazi ngezakhiwo zesithombo, yiziphi amavithamini, mangaki amakhilogremu kanye ne-BJU aqukethe ukuwasebenzisa ukuthuthukisa ukusebenza komzimba wakho.
Ukusetshenziswa kwezidakamizwa ezithile phambi kwezifo, kunezinqunquthela zayo. Ngaphambi kokudla imifino ngobuningi, kuyadingeka ukuba uzijwayele ngokubunjwa kwayo.
Ukwakhiwa kwamakhemikhali kanye nenani lomsoco
Okusha
Igramu 100 iqukethe:
- amaprotheni - 1.9 g;
- amafutha - 0.2 g;
- ama-carbohydrate - 6.7 amagremu;
- okuqukethwe kwekhalori - 34.5 kcal.
I-Marinated
100 g isithombo nge marinade uviniga, usawoti, i-sunflower namafutha aqukethe:
- amaprotheni - 1.1 g;
- amafutha - 2.5 amagremu;
- ama-carbohydrates - 4.3 gr;
- value energy - 44.1 kcal.
Esaladini
100 g isaladi isithombo, okhethwe ibhotela, ukhilimu omuncu kanye nosawoti iqukethe:
- amaprotheni - 2.2 g;
- amafutha - 19.1 amagremu;
- ama-carbohydrates - 6.3 g;
- okuqukethwe kwekhalori - 204.2 kcal.
Amavithamini
| I-Vitamin | Inani elingu-100g | Isenzo emzimbeni |
| I-Retinol (i-Vitamin A) | 3 mcg |
|
| I-Thiamine (i-Vitamin B1) | 0.03 mg |
|
| Riboflavin (Vitamin B2) | 0.03 mg |
|
| I-Pantothenic Acid (Vitamin B5) | 0.18 mg |
|
| I-Pyridoxine (i-Vitamin B6) | 0.06 mg | Kubalulekile ekusebenzeni okuhle kobuchopho. |
| I-ascorbic acid (Vitamin Nge) | 29 mg | Ukuqinisa ukungavikeleki |
| I-tocopherol (i-Vitamin E) | 0.1 mg |
|
| I-Niacin (i-Vitamin B3) | 0.3 mg |
|
Inkomba ye-Glycemic
Le nkomba ibonisa ukuthi umkhiqizo othize ukwandisa izinga lika-glucose egazini.
Ezokudla ezinomthamo ophansi we-glycemic, ama-carbohydrate ashintsha ngokulinganayo abe amandla. Ngakho-ke, umzimba ungasisebenzisa ngokushesha. Futhi e-index ephakeme, amanye ama-carbohydrate aguqula amafutha, okufakwa kuwo.
Inkomba ye-glycemic of isithombo - 17. Lesi sibalo esincane, esibonisa ukusiza kwemifino yabantu abafuna ukugcina isibalo esincane, kanye nalabo abaye baphakamisa amazinga kashukela egazini.
Ama-macronutrients
- Potassium. I-100 g iqukethe ngokwesilinganiso 357 mg. Le nkomba ihluke kuye ngokuthi uhlobo lwesithombo. Lesi sici siyadingeka ukuze ukusebenza kahle kwemisipha nemithambo yegazi yezitho zangaphakathi, ikakhulukazi inhliziyo.
- I-calcium. I-35 mg iqukethe amagremu angu-100 yemifino. I-Ca ithinta isimo samathambo namazinyo, kanye nezinga le-cholesterol egazini.
- I-Magnesium. 22 mg - 100 amagremu wesithombo. Kubalulekile emisipha enempilo nemisipha.
- I-sodium. I-100 g yesithombo iqukethe ama-13 mg. Umsebenzi walo oyinhloko yi-normalization of balance-water salt.
- Phosphorus. Lesi sici ku-100 amagremu wesithombo - 26 mg. Kubalulekile ekusetshenzisweni kwemithi efanele.
Tlola izakhi
- Ezingxenyeni ezilandelanayo, isithombo sinesimbi, okudingekayo ukuze umoya-mpilo ungene ezicubu nasezigwini zomuntu. I-100 g yesithombo iqukethe 1.2 mg yalesi sici.
- I-radish iqukethe ne-phytoncides, enikeza ukunambitheka okuqondile kwesithombo, ukuvikela umzimba kusuka kuma-virus. E-radishes enambitheka okubabayo kakhulu yalezi zinto, ngokulandelana, ziyasiza kakhulu.
- Kuqukethe isithombo kanye namafutha abalulekile okwandisa ukudla, kanye nokuhlanganyela ekulungiseleleni uhlelo lokugaya ukudla ukugaya ukudla.
- Esimpandeni semifino iqukethe i-fibre, echaphazela ukukhipha kwe-cholesterol, ehlanza umzimba emithini eyingozi. Iphinde ithinte ukuthuthukiswa kwesistimu yokugaya ukudla.
- Enye yezinto ezibalulekile isithombo yi-lysozyme. Ukusetshenziswa kwalo kuchazwa amandla okuvimbela ukubukeka nokukhiqizwa kwamagciwane, isikhunta. Ibuye ibe nomthelela wokulwa nokuvuvukala.
Izinzuzo zemifino yezimpande
- Ukumiswa kwesistimu yokugaya ukudla: ukukhipha izinto ezingadingekile, izitebe ezifanele, ukuthuthukisa imetabolism, ukubuyisela i-microflora yamathumbu.
- Kunciphisa ingozi ye-atherosclerosis ngenxa yokukwazi ukuvimbela ukwakheka kwamacwecwe.
- Ithuthukisa isimo sesikhumba. E-cosmetology, isetshenziswa njenge-agent yangaphandle yesikhumba ekukhanyeni.
- Esetshenziswa ekwelapheni ukukhwehlela. IJudish juice i-expectorant.
- Unomphumela wesifo sokudla nesifo se-choleretic.
- Ukuthuthukisa umzimba.
- Unomphumela wokuzivikela nokubuyisela kuwo wonke umzimba.
- Kususa ukuvuvukala, kususa uketshezi okwedlulele emzimbeni.
- Izenzo njenge-antibiotic yemvelo, iyaphilisa futhi ichithe amanxeba.
- Isetshenziswe njengesilinganiso sokuvimbela ukuqotshwa.
Ukungafani
Ngezinsalela ezincane nezinsuku zonke zokusebenzisa isithombo azilimazi umzimba. Ukusetshenziswa njalo kwemifino kunqatshelwe ezimweni ezilandelayo:
- Lapho kukhona izifo ezitholakala emathunjini emathunjini.
- Izifo zezinso nesibindi.
- Ngezibonakaliso ze-allergies kumafutha abalulekile.
- Nge-gout.
- Ngokungaboni ngaso sonke isikhathi izingxenye zemifino.
- Lapho ukhulelwe.
- Ngemuva kokuhlaselwa yinhliziyo.
Ukuba yimifino evamile, etholakalayo kalula, Isithombo sithwala izakhi zomzimba womuntu. Ukuze uwasebenzise ngendlela efanele, kubalulekile ukwazi zonke izakhiwo zesithombo. Futhi into ebaluleke kakhulu ukuthi lezi zinto zenza kanjani umuntu phambi kwesifo esithile. Ukusetshenziswa kahle kwemifino kuzoletha izinzuzo eziningi kumuntu ukuze alondoloze impilo namandla omzimba wakhe.
