Ukholifulawa ngenyama enobisi kunkulu kulabo abathanda ukudla okunempilo nokunomsoco. Inzuzo engafanelekiwe yalesi sidlo yikhiqiza eningi lamaphrotheni enokuqukethwe kwekhalori ephansi. Ukholifulawa ngenyama enobuthi kunconywa kakhulu zibe izingxenye bese ubeka amapuleti amahle kumvakashi ngamunye.
I-cauliflower esinqunyiwe ibonakala njengomuthi, futhi ukugcwaliswa kwenyama kuzokwedlula ngisho nalabo abangathandi le mifuno. Le dish ihlanganisa castpy crispy isilonda kanye inyama enomso ukuthi balinganiswe yi-caulifulawa ukukhanya inflorescence.
Izinzuzo kanye nokulimala kwalesi sidlo senyama
I-tartronic acid ivimbela ukwakheka kwamafutha.
Ukwakhiwa kwenyama enobuthi kuhlanganisa amavithamini B, A, K, E, kanye nezici ezihlukahlukene zokulandelela ezithinta kahle izinhlelo ze-nervous, circulatory and urinary. Into ewusizo kunazo zonke inyama yenkukhu noma inyama ye-turkey..
I-olifulawa enenyama enobuthi ayinconywa kubantu abanezinkinga zesisu (izilonda, ama-spasms emathunjini, njll.), Njengalolu cala ukucasuka kwebhubhisi lamangqamuzana esiswini namathumbu kungenzeka. Lokhu kusebenza nakwabo abaphethwe yisifo sezinso, umfutho wegazi ophakeme nomuthi.
Inani lomsoco we-dish (ngamagremu angu-100):
- amaprotheni 7.64 g .;
- amafutha 7.09 amagremu;
- ama-carbohydrate angu-7.03 amagremu;
- ikhalori 130 kcal.
Isinyathelo ngesinyathelo imiyalelo yokupheka izitsha ngezithombe
Nazi izindlela zokupheka kanye nokuhluka kwazo kohlolila kanye nokudla inyama.
Esithombeni ungabona ukuthi izitsha zokupheka zibukeka kanjani.
Ehlanganiswe newundlu inyama nemifino
Izithako ngokukhonza ngamunye:
- ikholifulawa - 160 gr.;
- inyama enobisi - 120 g;
- anyanisi - ama-pcs;;
- Utamatisi - 1 pc.;
- ubisi - 50 ml;
- ufulawa;
- i-garlic;
- i-paprika;
- i-parsley
Ukupheka:
- Okokuqala kudingeka uhlukanise ukholifulawa bese ulibeka epanini elingaphansi ngamanzi abilayo ngamanzi anemizuzu emi-4-5.
- Fakela kahle u-anyanisi negalikhi. Okokuqala, gazinga u-anyanisi epanini ngamaminithi angu-5, bese ufaka ugarlikhi bese udosa ngomunye umzuzu.
- Engeza inyama ehlanjelwe epanini, engeza usawoti kanye gazinga imizuzu engu-5-7.
- Yami futhi fake usike utamatisi. Yengeze epanini bese ubumba ingxube ekushiseni okuphansi ngaphansi kwesembozo semaminithi angaba ngu-20.
- Manje udinga ukwenza isoso esikhethekile sesidlo: uncibilikise ibhotela epanini bese wengeza i-spoonful kafulawa - ugxobhoze, ususe zonke izimpande. Bese ubengeza ubisi obushushu, uvuselele njalo ingxube. Usawoti omncane bese wengeza i-paprika.
- Sithatha isidlo sokubhaka bese sisakaza inyamazane kuso, futhi ukholifulawa ngaphezulu. Thela lonke u-sauce. Bhaka isidlo kuhhavini imizuzu engu-25 ekushiseni okungaba ngu-200 degrees.
- Fafaza konke ngemifino.
- Isitsha sakho silungele ukukhonza!
Mayelana nokuthi yiziphi ezinye izitsha zekholifulawa zingapheka kuhhavini, funda lapha.
Ukuhlukahluka okuhlukile
I-Stewed in Sauce Utamatisi ngeKarrot
Izithako ezengeziwe:
- izaqathe - 70 g.;
- utamatisi isoso.
Ukupheka:
- Iklabishi akudingeki ukuba ifakwe, ihlukaniswe kuphela ngama-florets.
- Lapho ukhatisa u-anyanisi nogalikhi, engeza izaqathe eziqoshiwe / ziklanywe kwi-grater ephakathi kwendawo yokudoba.
- Esikhundleni samatamatisi, sebenzisa utamatisi sauce noma i-pasta - wengeze eklabishi uhlanganise.
- Asikho isidingo sokwenza isobho esikhethekile salesi sidlo.
- Beka iklabishi ku-utamatisi sauce phezulu kwenyama e-griddle.
- Hlanganisa zonke izithako bese ubamba imizuzu engu-15.
Ehlanganiswe izaqathe namaqanda
Izithako ezengeziwe:
- izaqathe - 70 g.;
- iqanda - 1 pc.;
- utamatisi isoso.
Ukupheka:
- Iklabishi akudingeki ukuba ifakwe futhi ihlukaniswe. Kubalulekile ukushiya konke, ukususa isiqu ngamaqabunga nokusika isikhala ngaphakathi kwesiqu.
- Esikhundleni sikagalikhi, ama-jyrienne amaqanda anyanisi.
- Lapho ulungiselela inyama enobisi, engeza ukhilimu omuncu omncane neqanda elichotshoziwe.
- Utamatisi ne-sauce ekhethekile ngeke kudingeke.
- Spread iminwe ehlongoziwe ehlongoziwe phakathi kwekhabishi efihlekile, ikhava nge-aluminium foil bese efakwe kuhhavini imizuzu engu-30 (izinga lokushisa - kufika kuma-degrees angu-200). Bese ususe isikhumba bese ubhake imizuzu engu-20 ku-180 degrees.
Ezinye zokupheka ze-cauliflower namaqanda nemifino zingatholakala esihlokweni esihlukile.
Nge-bacon
Izithako ezengeziwe:
- ibhekoni - 200 gr.;
- isinkwa;
- lwesinaphi
Ukupheka:
- Esikhathini sokwengeza engeza iqanda elichotshoziwe, izipuni ezintathu ze-breadcrumbs nesinaphi.
- Sabalalisa ngokulinganayo ngokuzungeze iklabishi kuzo zonke izinhlangothi bese ubhebhezela ngezandla zakho. Bese sigubha inyama enobisi nge-bacon tincetu bese sibhaka ku-kurichik kuhhavini cishe ihora ngehora lokushisa kuze kube ngu-200 degrees.
Nge ushizi
Izithako ezengeziwe: ushizi - 200 gr.
Ukupheka:
Ufafaze ama-gramu angu-200 wehishi osikiwe phezu kwe-sauce bese ubhake kuhhavini.
Izitsha ezengeziwe okumnandi ngekholifulawa kanye noshizi zingatholakala kumatheksthi ethu.
Ungakhonza kanjani?
Ukukholafula okwenziwe okwenziwe ngenyama enomsoco kungcono ukuhlukaniswa zibe izingxenye bese ubeka amapuleti amahle kumvakashi ngamunye. Phezulu kwesitsha kungenziwa ufafazwe ngamakhambi ngobuhle.
Lesi sidlo singasetshenziswa ngamazambane ahlambulukile, i-pasta noma ilayisi.
Isitsha se-ukholifulawa kanye nenyama egayiwe, naphezu kwezithako ezilula, kuvela esihlwabusayo kakhulu futhi sangempela. Isitsha siphelele kulabo abathanda ukudla ukudla okunambithekayo futhi ngesikhathi esifanayo bagcine isibalo sabo ngezwi..
