Imbewu ye-cumin ebomvu kanye nofulawa kubo, okwezinye zezinongo zasendulo kanye nemithi, kuyadingeka kokubili emigameni yokudla kanye nezinhloso zokwelapha ngenkuthalo futhi yonke indawo.
Funda kabanzi ngalokhu umkhiqizo onguchwepheshe ongazifunda ngokuqhubekayo kulesi sihloko.
Incazelo yembewu yamnyama cumin
Imbewu encane emnyama ye-oblong yalesi siko ikhuphula iphunga elikhunjulwayo, liyanambitheka kakhulu futhi ngesikhathi esifanayo linambitheka elimnandi. Ngenxa yombala wembewu yayo, lo mswakama oneminyaka emibili ubudala ubizwa ngokuthi uChernushka ukuhlwanyela.
Kuyinto engaphelele kakhulu futhi impumelelo efanayo ikhula ezindaweni ezingaphansi komhlaba, nasezindaweni ezinesimo sezulu esifudumele, ngaphandle kokwesaba ngisho nobusika obusika. Izitshalo zokhula zikhuphuka ngaphezu komhlabathi ukuya endaweni ephakeme ngaphezu kwengxenye yemitha, kepha ama-inflorescences, afana nesambulela, afinyelela ubude buka-1.1 m.
Uyazi? Engcwabeni likaFaro waseGibhithe lasendulo iTutankhamen, eduze kwegolide, isiliva namatshe ayigugu, kwakukhona nebhodlela lamafutha om-cumin omnyama, okufakazela ngokubaluleka kokubaluleka kwalo.
Isitshalo esiqhakaza ngonyaka wesibili sichitha eziningi ezincane zezimbali ezimhlophe-pink ezihlangene ngezimbulunga ngasekupheleni kukaJuni - ekuqaleni kukaJulayi. 
Ukwakhiwa kwamakhemikhali kafulawa
Ufulawa we-cumin we-black cumin uqiniswe kahle ngeqoqo lalezi zondlo ngendlela:
- i-retinol (A);
- i-thiamine (B1);
- Riboflavin (B2);
- i-choline (B4);
- i-pyridoxine (B6);
- folic acid (B9);
- i-ascorbic acid (C);
- i-tocopherol (E);
- i-nicotinamide (PP).
Ingxenye yamaminerali yezinhlamvu ze-caraway ibonakala ngesethi eqinile yezinto ezincane nezincane.
Lezi zamuva zihanjiswa:
- i-sodium;
- i-potassium;
- i-calcium;
- i-magnesium;
- i-phosphorus.
Izakhi zokulandelela zikhona kumkhiqizo njengo:
- ithusi;
- insimbi;
- i-selenium;
- i-zinc;
- manganese.
Imbewu ye-Cumin ne-antioxidants yande ngendlela ye-polyunsaturated fatty acids, kanye nama-amino acids abalulekile futhi angabalulekile. Ukudla okunomsoco kafulawa, okuvezwe ngamakhilogrekhi, yi-334 kcal nge-100 g yomkhiqizo. 
Izakhiwo eziwusizo zofulawa omnyama we-cumin
Izakhiwo zokuphulukisa kwe-cumin omnyama, ezitholwa abahlengikazi basendulo, manje seziqinisekiswa.
Abanye babo bafunwa imithi esemthethweni, esebenza ngendlela elandelayo:
- ama-decoctions ezemithi;
- itiye lokuqothula;
- amanzi e-caraway;
- amafutha ahlotshisiwe.
Kubalulekile! Akufanele usebenzise umkhiqizo we-caraway kubantu abaye bahlinzwa umsebenzi wokufakelwa komzimba. Ukuqinisa impela amasosha omzimba, ivuselela imisebenzi yokuzivikela yomzimba futhi ngaleyo ndlela igqugquzele izinqubo zokulahlwa izitho zangaphandle.
Okuhlangenwe nakho kweminyaka eminyaka yokusebenzisa i-cumin kubonisa izinzuzo zokusetshenziswa kwazo kwezinkinga ezihambisana nalokhu:
- ukukhululeka kobuhlungu be-syndromes;
- ukuqinisa isimiso somzimba;
- ukwelashwa kwezitho zokuphefumula;
- ukuqeda ubuhlungu ekhanda nasezindlebeni;
- ukuvutha kwamakhaza;
- ukuphazamiseka kwesistimu yokugaya ukudla;
- ukulahlekelwa isisindo;
- ukuhlanza isisu;
- inhliziyo kanye nezifo ze-vascular;
- ukulwa nomfutho wegazi ophakeme;
- ukuqinisa izindonga zemithambo yegazi;
- ukwandisa ukuhlushwa kwe-ushukela egazini;
- ukulwa nokubonakaliswa kwe-atherosclerosis;
- ukwelashwa kwesithuthwane;
- ukukhululeka kokuya esikhathini;
- ukuqedwa kwezinkinga ezibuhlungu;
- ukusebenza kwe-lactation imisebenzi;
- ukwanda kwamanzi;
- ukuvuselela komsebenzi wobuchopho;
- ukujwayela kwesimiso sezinzwa;
- ukuqeda izinkinga zokulala;
- ukuqedwa kwezinkinga zesikhumba;
- ngcono isimo sezinwele.
Ukuze umzimba wezingane
Izingane ezingakapheli ama-3 angeke zinikezwe umkhiqizo we-caraway. Kodwa ngemva kokufinyelela kule minyaka, ingxenye yesilinganiso semingcele yabantu abadala isetshenziswa ngokuphumelelayo ukuqinisa nokuphatha umzimba womntwana. Lokhu kuyiqiniso ikakhulukazi ekuqiniseni isimiso somzimba sokuvikela omzimba kanye nokulwa nezifo ezithathelwanayo ezibandayo.
Nakuba umkhiqizo ochazwe awuboniswa izingane ezincane ezingaphansi kweminyaka engu-3 ubudala, kukhona okuhlukile. Sekuyisikhathi eside sekuqaphele ukuthi ukusetshenziswa kwekhamini ngokwemali elinganiselwe ngamamama abahlengikazi akugcini nje ukuvuselela izinqubo zokwelapha, kepha kuyasiza ekuqedeni i-colic emathunjini omntwana, izinsana zinikeza ukungcoliswa okubuthakathaka kwembewu ka-cumin kule njongo.
Ngokuba umzimba wabantu
Impilo yamadoda futhi ngezinye izikhathi idinga ukwesekwa ngomkhiqizo ohamba phambili wezinkinga ezihambisana nalokhu:
- i-prostate adenoma;
- amandla okunciphisa;
- ukungabi namuntu ngenxa yokulimala kwekhwalithi yesilisa;
- i-prostatitis;
- ukutheleleka ohlelweni lwe-genitourinary.
Uyazi? U-Hippocrates, noGalen, no-Avicenna, noma abanye abahlengikazi abadumile abazange bazinaki umkhumbi omnyama, bakhokhela izimfanelo zabo zokuphulukisa ezimangalisayo futhi bakwazi ukugcina umzimba womuntu ngendlela enhle.
Ngomzimba wabesifazane
Ufulawa omnyama we-cumin nawo uyadingeka lapho uxazulula izinkinga ezihlobene nokusebenza okuhle komzimba wesifazane. Ukubunjwa kwalo kusiza ukuvimbela ubuhlungu esikhathini sokuya esikhathini, ukunciphisa isimo sabesifazane esigabeni sokucindezela impilo yabo, kusiza ekwandiseni imisebenzi ye-hormonal yomzimba wesifazane. 
Njengoba sekushiwo kakade, ukusetshenziswa okulinganiselwe komkhiqizo ovela ku-cumin kuqinisa izinqubo zokwelapha ngamantombazane abahlengikazi futhi ngesikhathi esifanayo kuvimbela i-colic esiswini sezingane.
Ufulawa wezinhlanzi ezincane usiza nomzimba wesifazane ngo:
- isifo se-ovarian;
- ukungabi namuntu;
- ukuguguleka komhlabathi;
- i-myome;
- i-cervicitis;
- ukukhathazeka.
Ngesikhathi sokukhulelwa
Kwabesifazane abakhulelwe, odokotela banqabela ngokusemthethweni ukusetshenziswa kwanoma yimiphi imikhiqizo ye-cumin, okuvusa ukuhlukunyezwa okubangelwa yi-uterine nokuphuma kwegazi kanye nokukhulelwa kwesisu.
Thola ukuthi yini okusizayo nokuthi yiziphi izifo ezithinta amafutha omnkantsha omnyama.
Lapho ulahlekelwa isisindo
Ikhono lomkhiqizo we-cumin ukuze kusebenze izinqubo zamagciwane emzimbeni futhi ngokunciphisa kancane ukudla okweqile kwenza kube lula ukuyisebenzisa njengesidlo sokudla ekudleni.
Futhi maduzane nje, ukutholakala kwe-antioxidant enamandla, i-thymoquinone, ekubunjweni kwayo kuye kwaletha isisekelo sesayensi emandleni okwenza umkhiqizo obhekene nawo ukuphuthumisa umzimba wesimiso futhi, ngokufanele, uyisindise kuma-deposit excess.
Ngokuvamile ukulahlekelwa isisindo kusetshenziswa itiye le-caraway, elilungiselelwe kusuka ku-4 tbsp. l imbewu nezibuko zamanzi abilayo. Ngemuva kwemizuzu engu-10, leli teyi elincane lilungele ukusetshenziswa nsuku zonke ekuseni nakusihlwa. 
Imithetho eyisisekelo yesicelo
Ukuze uthole umphumela oqinile ekuqinisekiseni isimiso somzimba sokuzivikela kanye nokwenza ngcono ithoni yomzimba, isipiliyoni esineminyaka eminyaka sokuphulukisa abantu bendabuko sikhuthaza umuntu omdala ukuba adle 1 tsp nsuku zonke. i-cumin. Izingane ezineminyaka engaphezu kwengu-3 ubudala zidinga isigamu somthamo.
Kubalulekile! Akunakuphi ukuhlukumeza umkhiqizo, odlula umthamo wansuku zonke wokusetshenziswa kwawo, okungu-25 g (5 tsp) umuntu omdala no-10 g (2 tsp) wengane eneminyaka engu-3 kuya kwengu-12.
Ukuqhathaniswa nokulimala okungenzeka
Ukusetshenziswa kwamathuluzi anezimpawu ezihlukahlukene zokuphulukisa kudinga ukuqapha nokulinganisela, kanye nokucabangela isimo sezempilo somuntu othile. Ngaphandle kwalokho, kukhona ingozi, kunokuba inzuzo yokulimaza impilo yomuntu.
Kukhona okungahambisani nokuthola umkhiqizo wembewu ye-cumin ehlobene nalokhu:
- ukungahambisani nomkhiqizo;
- ukukhulelwa;
- ukwanda kwe-asidi esiswini;
- i-gastritis nesilonda esiswini;
- i-infarction ye-myocardial;
- ukuthatha imithi eyanciphisa ushukela wegazi;
- ischemic isifo senhliziyo;
- i-thrombophlebitis;
- izingane zingaphansi kweminyaka emi-3;
- umfutho wegazi ophansi;
- isifo se-gallstone.
I-spice yamandulo, ngesikhathi esifanayo ithuluzi lokuphulukisa, manje liya ngokuya ngokufunwa ngenxa yobuningi bezinto eziwusizo kanye nezimfanelo zokuphulukisa ezibizwa ngendlela efanele futhi ngokulinganisela, zikwazi ukusiza umzimba womuntu ukuxazulula izinkinga eziningi.
