Izinzuzo zesilimo esidliwayo esinamagatsha anamanzi kubantu

Isikhathi esaziwa kakhulu isiko lesilimo esidliwayo esinamagatsha anamanzi (leaf, stem kanye nezimpande) sekuyisikhathi eside singasetshenziselwa ukunambitheka nokuthuthukisa ukunambitheka kwezitsha, kodwa nangokwemvelo kanye nemithi yendabuko, okungukuthi njengendlela yokuthuthukisa umsebenzi wobulili wamadoda. Lesi sihloko sizokhuluma ngezakhiwo zokuphulukisa nendlela yokusebenzisa imifino emangalisayo.

Ukwakhiwa kwe-Vitamin

Ngezansi kukhona ukwakhiwa kwamakhemikhali kanye ne-energy value yesilimo esidliwayo esinamagatsha anamanzi nge-100 g yemikhiqizo edlalwayo ngokuhambisana ne-handbook ekwakhiweni kwamakhemikhali emikhiqizo yokudla (I. Skurikhin M.).

Amandla kagesi (ukudla) amanani weqabunga nezitshalo (kubakaki):

• okuqukethwe kwe-caloric - 13 (34) kcal;
• amaprotheni - 0.9 (1.3) g;
• amafutha - 0.1 (0.3) g;
• ama-carbohydrate - 2.1 (6.5) g;
• i-fibre yokudla - 1.8 (3.1) g;
• ama-acids e-organic - 0.1 (0.1) g;
• amanzi - 94 (87.7) g;
• i-unsaturated fatty acids - 0.1 (0.1) g;
• i-mono - ne-disaccharides - 2.0 (5.5) g;
• isitashi - 0.1 (1.0) g;
• umlotha - 1.0 (1.0) g;
• Amafutha amaningi agcwele amafutha - 0.42 (0.1) g.

Izakhi ze-macro:

• I-Calcium Ca - 72 (63) mg;
• I-Mg Mg - 50 (33) mg;
• I-Nadium engu-200 (77) mg;
• i-potassium K - 430 (393) mg;
• P - 77 i-phosphorus (27) mg.

Izakhi zokulandelela:

• Fe iron - 1.3 (0.5) mg;
• aluminium Al - 129.8 (131.7) μg;
• boron B - 72.2 (42.2) μg;
• Izinganedium V - 24.2 (11.3) μg;
• Iodine I - 7.5 (0.4) μg;
• I-co cobalt - 0.86 (1.8) μg;
• Li Li - 8.2 (21.2) μg;
• Mo molybdenum - 5.4 (4) μg;
• I-nickel - 14 (2.6) μg;
• i-rubidium Rb - 153 (163) μg;
• i-selenium Se - 0.4 (0.7) μg;
• i-Strontium Sr - 69 mcg;
• i-fluorine F - 4 (4) μg;
• I-cr chromium - 2.1 (2.4) μg;
• I-Zn Zn - 0.13 (0.33) mg;
• I-Cu Cu - 35 (70) μg;
• i-manganese Mn - 0,103 (0,158) mg.

Sikululeka ukuthi ufunde mayelana nokusetshenziswa nokusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi.

Amavithamini:

• I-Vitamin PP - 0.4 (0.9) mg;
• i-beta carotene - 4500 (10) mcg;
• I-Vitamin A - 750 (3.0) mcg;
• I-Vitamin B1 (thiamine) - 0.02 (0.03) mg;
• I-Vitamin B2 (riboflavin) - 0.1 (0.06) mg;
• I-Vitamin B5 (i-Pantothenic Acid) - 0.246 (0.4) mg;
• I-Vitamin B6 (pyridoxine) - 0.08 (0.15) mg;
• I-Vitamin B9 (folic acid) - 21 (7) mcg;
• I-Vitamin C - 38.0 (8.0) mg;
• I-Vitamin E - 0.5 (0.5) mg;
• I-Vitamin H (i-Biotin) - 0.65 (0.1) μg;
• i-vitamin K (phylloquinone) - 29.3 (41) mcg;
• I-Vitamin PP (i-niacin elinganayo) - 0.4 (0.9) mg.

Izinzuzo zesilimo esidliwayo esinamagatsha anamanzi kubantu

Ngokusekelwe enkulweni yokudla okunomsoco, imithi itusa ukuthi le mifino isetshenziswe amadoda njengendlela, izakhiwo zazo ezizuzisayo ezizosiza ekuthuthukiseni impilo jikelele kanye nokubhekana nezinkinga zokuntula ngokocansi:

• kuthuthukisa ukujikeleza kwegazi - impilo ye-vascular ihlanganiswa hhayi kuphela nge-potency, kodwa futhi nempilo yomzimba wonke;
• kushintsha futhi kubuyisela ibhalansi ye-hormone - Ukwehliswa kwama-hormone ocansini kunciphisa nge-1-1.5% ngonyaka;
• kuthuthukisa ukukhiqizwa kwe-testosterone kanye nomkhiqizo wayo oyinhloko we-androsterone - inani labo lihlobene ngokuqondile ne-potency nokujikeleza kwempilo ye-spermatozoa;
• ngokuba i-antioxidant yemvelo isilimo esidliwayo esinamagatsha anamanzi sikwazi ukulwa nokuguga nokubonakaliswa kwe-prostatitis, i-adenoma, ukuvuvukala komgudu wamanziokuyinto ebaluleke kakhulu ekusebenzeni kwamadoda angaphezu kwama-40;
• ivuselela ukuqala kwe-hormone androstenoneekhishwa ngesimo se-pheromone eshukumisa abesifazane;
• kuqinisa isimiso somzimba - usebenza njengendlela yokuvimbela ukuvuvukala kwesimiso se-urinary kanye nezitho zobulili zesilisa.

Uyazi? Kunezinhlobonhlobo ezinokwethenjelwa kakhulu zesilimo esidliwayo esinamagatsha anamanzi ukuze kuthuthukiswe amandla, okuthiwa i-Men's Valor.

Ukungafani nokulimala

Njenganoma imuphi umkhiqizo othathwe njenge-agent yokwelapha, isilimo esidliwayo esinamagatsha anamanzi sinokuphikisana ngokuthatha:

• ukwanda kwe-asidi yesisu;
• i-varicose veins kanye ne-thrombophlebitis;
• i-hypertension;
• ukucindezeleka nokukhungatheka kwezifo ezingapheli;
• urolithiasis;
• izifo ezinzima futhi ezingapheli zendlela yokugaya ukudla;
• ukuphazanyiswa kwe-gallbladder ne-pancreas;
• ukuguga;
• ukusabela okweqile.

Naphezu kohlu olude lwama-contraindications, imifino iyakwazi ukuletha izinzuzo ezinkulu ngokusetshenziswa ngokucophelela ngaphansi kokuqondiswa kwabachwepheshe nokuqaphela ngokucophelela ukubonakaliswa komzimba wayo.

Indlela yokusebenzisa isilimo esidliwayo esinamagatsha anamanzi ukwandisa amandla

Izinguquko kumazinga e-hormonal emadodeni avela ekufinyeleleni kweminyaka ephakathi nangaphezulu ngenxa yokuguga komzimba, ukunciphisa ukuqina komsebenzi wezitho ezibhekene nokuhlanganiswa kwe-androgens, nokuphila okungalungile.

Lokhu kuholela ekutheni umthamo we-testosterone ulahlekile, lapho umsebenzi we-erectile, i-libido ne-tone muscle incike khona. Emzamweni wokuqinisa amandla, amadoda afuna izindlela zokupheka emithi yokwelapha yendabuko. Isilimo esidliwayo esinamagatsha anamanzi ngumkhiqizo othinta ukukhiqizwa kwe-testosterone.

Kubalulekile! Izakhiwo zokuphulukisa zesimiso esidliwayo esinamagatsha anamanzi izimpande ngokwemigomo yomphumela wazo kumsebenzi wezocansi azikho ngaphansi kwempande ye-ginseng.

Izimpande nezitshalo ezitshaliwe zalesi sitshalo zibhekwa njengento ebaluleke kakhulu kumsebenzi wesilisa futhi ziqukethe izinga eliphakeme lezakhi.

Ungadla isilimo esidliwayo esinamagatsha anamanzi njengento eluhlaza, ukuphuza kabili ngosuku, 50 g wejusi fresh ngaphambi kokudla, futhi njengesithako kwezinye izitsha. Ukwengeza imifino kwimikhiqizo ephakanyiswayo ukuze kube khona amandla, ngokwesibonelo, ekudleni kwezinhlanzi, ikakhulukazi ithuthukisa umphumela.

Ividiyo: Isilimo esidliwayo esinamagatsha anamanzi - ikhambi lomuntu we-potency

Zokupheka eziwusizo zokusetshenziswa

Izingxenye ezibaluleke kakhulu zesitshalo - impande kanye ne-petioles - ingasetshenziswa ngokuhlukahluka okuhlukahlukene ngokusho kwesifiso nokunambitheka, kodwa kungcono kakhulu. Kulawa, ungenza amasaladi, ama-juice, ama-cocktails, ama-smoothies kanye nama-tinctures, futhi ungathuthukisa ukunambitheka nemikhiqizo eyengeziwe.

Ukukhipha okungelona utshwala

Labo abaphikisana nokuphuza utshwala, bangasebenzisa ukumnika imifino emanzini (okungewona utshwala).

Uzodinga:

• 2 tbsp. l (nge-hill) yezimpande eziqoshiwe ezicwilisiwe;
• 0.5 amalitha amanzi abandayo.

Ukuphikelela kusho ukuthi udinga amahora angu-5-6, uthathe 80-100 ml izikhathi ezintathu ngosuku ngaphambi kokudla.

Ungasebenzisa ijusi kusuka emaqabunga, iziqu kanye nezimpande. Ukuqeda ukunambitheka okubukhali kwejusi, kuhlanganiswe nezinye izitshalo zemifino noma i-citrus, ungakwazi ukunambitheka uju. 50 ml of ijusi izikhathi ezintathu ngosuku kuyinto isilinganiso esanele ukusetshenziswa.

Ukwehliswa okuvamile kwe-celery

Utshwala tincture lwenziwa kwi-vodka, utshwala noma i-moon. Isiphuzo esinjalo, ngaphezu kokuthuthukisa i-potency, singasetshenziswa ezifweni zenhliziyo, njenge-vasodilator, kanye nokuqinisa isimiso somzimba.

Kubalulekile! Ukwelashwa nge-celery utshwala tincture ngokusho kwanoma iyiphi iresiphi akumele ihlale ngaphezu kwenyanga eyodwa. Khona-ke udinga ukuthatha ikhefu amasonto amabili.

Izithako:

• izimbali zesilimo esidliwayo esinamagatsha anamanzi - 500-600 g;
• i-ginger (impande fresh) - 50 g;
• i-garlic - ama-clove amathathu;
• pepper eshisayo (pod) - 15-20 g;
• utshwala (45-50 °) - 1.5 amalitha.

Izithako eziqoshiwe kufanele zifakwe embizeni futhi zifake izinsuku ezingu-2-3 endaweni epholile futhi enye isonto esiqandisini. Ukucindezeleka ngaphambi kokusetshenziswa. Ngezinhloso zokwelapha, kwanele ukuphuza 30 ml ebusuku.

Umbala kanye nokunambitheka kwesiphuzo kubonakala kube mnandi - kungasetshenziswa ngisho nasetafuleni lokugubha.

Enye iresiphi elula oyodinga:

• Impande engu-1;
• iziqu ezimbili eziluhlaza;
• I-litre elilodwa le-vodka.

Kubalulekile! Izithako zokwehliswa ngokweqile kungcono kakhulu, hhayi ukusebenzisa i-blender. Ngakho kuyoba lula ukuhlunga umkhiqizo ophelile. Ikhekhe lingasetshenziswa kabusha.

I-Vitamin Salad

Ama-vitamin saladi nezinye izitsha ezinconywa amadoda ukuba ukwandise ama-potency wesilisa zilula ukulungiselela futhi zitholakala ekubunjweni-ngisho nendoda engaphandle kokupheka ingakwazi ukubhekana nemikhakha yokupheka.

Kulula futhi, ngokubona kwethu, izindlela zokupheka ezithokozisa kakhulu zivezwe ngezansi:

1. I-celery izimpande, izaqathe, i-turnips. Geza izithako, inkathi ngamafutha omifino, usawoti, ijusi lemon. Faka isidlo ekudleni izikhathi ezintathu ngesonto.
2. Inhlanganisela e-vithamini ephelele itholakala ngokungeza izimpande eziluhlaza ezidliwayo ezidliwayo zokupheka, eziqoshiwe ku-grater, ezolisiwe ngejusi lemon.
3. Ukwengeza okukhulu ezitsheni eziyinhloko kuzoba yisikhathi - i-pesto eluhlaza. Ukuze wenze lokhu, gaya isilimo esidliwayo esinamagatsha anamanzi nge-parsley, garlic, amantongomane. Ukunambitha, ungakwazi ukukhamba ngamafutha omnqumo, pepper, usawoti.
4. Ama-smoothie alungiswa kusuka ku-stem isithombo esidliwayo esinamagatsha anamanzi anezithako ezihlukahlukene, okuphakanyiswayo ukwandisa amandla (ibhanana, i-orange, utamatisi, i-avocado). Kudingekile ukucabangela ukuthi isilimo esidliwayo esinamagatsha anamanzi kufanele sibe isithako esiyinhloko. Ama-smoothie alungiswa esebenzisa i-blender futhi enomsoco uju, usawoti noma pepper.

Ngokungafani nemithi, umphumela wokusebenzisa isilimo esidliwayo esinamagatsha anamanzi njengenhlangano yokwelapha kuyodingeka ulinde amasonto amabili, ngokusetshenziswa okuvamile. Inkambo yenzelwe izinyanga ezintathu kuze kube nekhefu elilodwa.

Izindlela eziyinhloko zokugcina isilimo esidliwayo esinamagatsha anamanzi

Izimpande ze-celery zihlala zitholakala ngokuthengisa, ngakho-ke akukho isidingo esiphuthumayo sokulondoloza.

Kodwa uma isivuno sikhula engadini yayo, khona-ke ungagcina izimpande ezinjengalezi:

• emabhokisini enkuni noma eplastiki, efafazwe ngesihlabathi;
• emasakeni epulasitiki noma efilimu yokudla;
• e-moss noma e-coniferous sawdust;
• ukuze ulondoloze ubuhlaza balo, kuhle ukuwufaka ngendwangu emanzini bese uyifaka esikhwameni, uwugcine esiqandisini;
• ukuze kube nesitoreji esifushane (kuze kufike enyangeni eyodwa), ishalofu esingaphansi sesiqandisini noma igumbi lesitshalo lizokwenza;
• endaweni encane ebandayo, ungagcina impande kuze kufike entwasahlobo, uma udala izimo ezifanele ze-microclimate (0 ... + 2 ° C) futhi usike imifino.

Kubalulekile! Kuyinto engathandeki ukugcoba izimpande zelesiliva - ilahlekelwa izakhiwo zayo ezizuzisayo zempilo yamadoda futhi iyofaneleka kuphela njengendlela yokuvuna okunomsoco izitsha.

Isilimo esidliwayo esinamagatsha anamanzi singabhekwa ngokuthi "i-Viagra" yemvelo. Kulula futhi kulula ukupheka ngisho nabapheki abangenalwazi, nokuningi kwezipheka ezitholakalayo kuzokuvumela ukuba uhlukanise imenyu yansuku zonke. Ukunambitheka kwemifino akuyona yonke into efana nabantu, kodwa kufanele uqaphele izindawo zokuphulukisa zalo mkhiqizo. Ukusetshenziswa kwesimiso esidliwayo esidliwayo esidliwayo esinamagatsha anamanzi kusetshenziselwa ukwandisa umsebenzi wocansi, ngcono impilo yomzimba nengqondo