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Indlela yokuqeqesha ihhashi ukugibela

Akukade kudlule, abantu badluliselwa emadolobheni amade ngosizo lwamahhashi, futhi namuhla baye bacindezelwa yizimoto ezihlukahlukene. Kodwa abantu, naphezu kwalokhu, abazange balahle amahhashi, futhi abaningi bafuna ukukwazi ukugibela ihhashi. Inkinga yokufunda ukugibela ihhashi kulezi zilwane ezimangalisayo yisihloko sethu.

Ukuqala kuphi

Okokuqala udinga ukuthola isikole semfundo yokugibela. Abafundisi abanokuhlangenwe nakho bazokusiza ukuba ufunde amasu okuphepha futhi utshele konke ukuhlakanipha.

Funda ukuthi ungakhetha kanjani ihhashi elifanele.

Hlangana nehhashi

Into yokuqala uzobe uhlinzekwa ukuze ujwayele isilwane ozoyigibela ngaso. Kubalulekile ukuqaphela ngokucacile ukuthi lesi yisilwane esikhulu ukuthi, uma sisebenzise ngokunganaki, singabangela ukulimala okukhulu, ngakho-ke lalela ngokucophelela umfundisi futhi ulandele le mithetho:

  • ungasondeli nesilwane ngemuva;
  • ungasabisiswa yimisindo ebukhali nokunyakaza;
  • sondela ehhashi ngakwesobunxele;
  • uma ufuna ukondla isilwane, khona-ke lazise umfundisi.
Futhi into ebaluleke kunazo zonke lapho uhlangana - ukunqoba ukwesaba. Kumele uziphathe ngokuthula, ngaphandle kokucindezeleka, ngoba lezi zilwane zizwela kahle.

Kubalulekile! Ngaphambi kokuhlangana nomlingani ongashayela, kungcono ukungasebenzisi amakha, ama-deodorants anephunga elimnandi. La mathuluzi angesabisa lesi silwane.

Umlutha

Lokhu kulandelwa yinqubo yokujwayela omunye nomunye. Kubaluleke kakhulu ukusungula ubuhlobo bokuthembela nesilwane. Into engcono kakhulu ukuyenza ukuqala ukunakekela ihhashi. Lokhu kuzokusiza umfundisi ozokutshela indlela yokudla nokuphuza isilwane sakho, ukusihlanza.

Lezi zinqubo kuzokusiza ukunqobe konke ukwesaba, futhi ihhashi, futhi, lizokujwayela ukuba khona kwakho. Ngokungaqondakali phakathi kwakho kuzosungula ubuhlobo obuseduze obuzosiza ekuqeqesheni okuqhubekayo.

Ukugibela amahhashi

Ukuqala kokugibela amahhashi, ukukhetha izingubo ezifanele nezicathulo kuhlale kunzima. Asikho isidingo sokuthenga izixhobo ezikhethekile zabagibeli ngokushesha. Kumakilasi okuqala kuyisimo esifanelekile se-tracksuit. Into eyinhloko ukuthi ikhululekile futhi ikhululekile.

Kubalulekile! Ungagqoki izibhulu eziqinile noma i-jeans, ngeke kukhululeke, futhi, ngaphandle kwalokhu, izinto ezinjalo zingase zigubhe isikhumba sakho.
Futhi cabanga ngezinto ezifana nesigqoko, amaglavu, kanye nesibalo ngokwezulu. Izinwele ezinde kufanele ziqoqwe ukuze zingaphazamisi. Emilenzeni kungcono ukuthatha izicathulo noma amabhuzu ngesithende esincane, kungenjalo inyawo lizophuma esikhwameni ngesikhathi sokuqeqesha. Abafundisi abanokuhlangenwe nakho bacebisa izicathulo, okuwukuphela kwazo okungeke kubonwe kakhulu. Uma unquma ukubandakanya ngokungathí sina ukugibela amahhashi, yiqiniso, kungcono ukuthenga imishini ekhethekile yabagibeli, izikhwama ezinkulu kanye nesigqoko.

Kulungile okulungile

Ukufika kahle - yilokhu okuqala konke ekuqhubeni ukushayela. Uma uhlala kahle, ukuhamba kuzoba lula futhi kujabulise.

Funda futhi mayelana nokuthi ungayifaka kanjani ihhashi.

Nansi imithetho okufanele ilandelwe uma ugibela ihhashi:

  1. Indlela yokufika kwesilwane ngakwesobunxele, faka unyawo lwesokunxele esihlahleni. Ngakwesobunxele, thatha izintambo futhi, ubambe phansi, uphakamise, ugijime umlenze wesokudla bese ufaka esihlahleni.
  2. Gwebeka kancane kancane esitokisini, emuva ngqo, usakaze isisindo somzimba ematheni.
  3. Hlala ngokuqondile, emahlombe, emuva nangesikhumba ekhululekile, izimbambo ezicindezelwa emzimbeni.
  4. Njalo gcina lesi senzakalo sithule kancane, wabeka izandla zakho ngaphezu kwesine nobubanzi besandla sakho, phumula izibhamu zakho.
  5. Ake ucabange ukuthi ukuqhubeka kwalesi senzakalo kuyisiqalo sakho.
  6. Khumula izintambo zakho, amadolo, amathole ahlale ehlathini ngemuva kwe-cinch yakho.
  7. Izisindo ngokuphela kwesigqoko zihlala ezinyathelweni zezinsiza, izithende zibheke phansi futhi iminwe iqhubeke.
  8. Lungisa ubude bezinkambo zezintambo ukuze isitebhisi sitholakale ekuphakameni kwekhanda lomlenze, elilenga ngokukhululekile.
Ukufika lapho ugibela

Indlela yokuhlala esitokisini

Uma uthola isikhundla esifanele somzimba lapho ufika, khumbula lesi simo. Manje kufanele uhlale njalo ngenkathi ugibela futhi ngesikhathi esifanayo ugcine ubhalansi. Imilenze yakho nezingalo zakho ziyamangalisa, ungazidonsa ngenkathi zihamba, kungenjalo ihhashi ngeke lijabule. Ukuze uhlale esitokisini, udinga ukufunda ukuthi ungagcina kanjani ibhalansi ngokusebenzisa ukusebenza kahle kwemisipha yemilenze nangemuva.

Kungase kungasebenzi ngokushesha, ngakho-ke kungase kudingeke wenze izivivinyo ezihlukahlukene ukuqinisa imisipha yomzimba wakho wonke ngaphansi kokuqondiswa komqeqeshi. Ungazami ukuhlala ehhashi ngokucindezela umzimba wehhashi ngezinsolo okuthiwa ama-schenkels (ngaphakathi komlenze womuntu, obhekene nesilwane, kusukela emadolweni kuya emaceleni). Kudingeka kuphela ukulawula ihhashi.

Indlela yokushayela ihhashi

Ungalawula ihhashi ngezindlela eziningana, okungukuthi:

  1. Sebenzisa isenzakalo. Ngosizo lensiza ungakwazi ukuqondisa ihhashi ngendlela efanele, yenza itshintshe ijubane. Lesi senzakalo sigcinwe esikhwameni esikhululekile, kuyilapho izintambo zigcinwe ngesithupha bese zicindezela ngokumelene nomunwe wenkomba. Uma udinga ukuvula, bese uqinisa isizathu esifanele wena, uma ihhashi liqonda konke, ngokushesha ukhulule izifiso.
  2. Usebenzisa i-Schenkel. Le ndlela ihlanganisa ngokuchofoza ohlangothini lwesilwane futhi isetshenziswe ekuqaleni kwenhlangano, ukushintsha ijubane noma ukujika.
  3. Hlanganisa nokunyakaza komzimba. Izenzo ezinjalo zisetshenziselwa kuphela uma ubambe ihhashi lakho ngokuzethemba futhi wazi kahle ihhashi. Ezimweni ezinjalo, isilwane siyozizwa sikwanele ukuzwa umthamo, emva kwalokho uzokwenza ngokushesha umyalo oyidingayo.
  4. Ihlambalaza futhi ishaya. Lezi zesekeli zinconywa ukuthi zisetshenziswe ngabagibeli abaqeqeshiwe abanolwazi kuphela. Futhi abalingisi abaningi bacabangela lezi zixhobo ezinonya kakhulu ukulawula umshayeli.
Kubalulekile! Ungakhohlwa ukumbamba isilwane lapho ubuna ngenkathi ugibele, lokhu kubonakala njengokudumisa.

Yeka futhi wehla ehhashi

Ikhono elibaluleke kakhulu ikhono lokuma kahle futhi uphume ngehhashi. Ekuboneni kokuqala, lokhu kulula, kepha uma uzihola ungalungile, izinkinga zingenzeka. Ukuyeka ukusebenzisa izindlela eziningi ngesikhathi esifanayo:

  • ukuhlukunyezwa kokubili izinso ngesikhathi esifanayo;
  • ukucindezela kalula eceleni kwehhashi ngesikhathi esifanayo;
  • Ukwengeza, ungakwazi ukubuyisela icala emuva.
Ngemuva kokuma okugcwele, qalisa ukwehla emhlabathini. Qhubeka ucike phambili kwesilinda ngezandla zombili bese ulindela phambili. Bese uguqula inyawo lakho lokunene emuva futhi ulayishe isilondolozi ngakwesokunxele. Ungabuyela emuva ngemilenze emibili ngesikhathi esisodwa, kodwa lokhu kungukuthi ifomu lakho lomzimba livumela. Khumbula ukuthi kunoma yikuphi, kufanele unikeze ngakwesokunxele sentshonalanga.

Uyazi? Lezi zilwane ezimangalisayo zinomusa omuhle womculo. Bathanda ukulalela ukuthula, umculo odlala ngomculo, kodwa idwala elikhulu libacasula.

Imithetho yokugibela

Uma ugibele amahhashi, kubaluleke kakhulu ukulandela imithetho ethile ezokwehlisa umthwalo womzimba emzimbeni womuntu, ugcine amandla ehhashi lakho futhi usize ukugwema ukulimala. Imithetho yile ndlela elandelayo:

  • Linganisa ihhashi ngaphambi kokuba uqale ukuhamba, okungukuthi, imilenze yayo kufanele ibe ngaphansi komzimba;
  • ukondla umzimba wakho phambili, ukwandisa ingcindezi nge-schenkels futhi udonse isisusa kancane phezu kwakho, ihhashi izoqala ukuhamba;
  • uma ufuna ukuhamba ngqo, bese ulawula ukuphambana nokunciphisa;
  • ukudonsa izintambo ngendlela yokuthi kukhona ukuxhumana okubonakalayo phakathi kwezingalo kanye nomklamo;
  • ungenzi ukunyakaza okungazelelwe ngaphandle kwesizathu;
  • ungalokothi uphuthume, uthole okungenani izifundo eziyishumi ezivela kumqeqeshi onolwazi, sebenzisa amakhono akho, bese uhamba nje uhambe ngokuthula;
  • ihhashi yisilwane esikhulu futhi asibikezeli ngaso sonke isikhathi, ngakho-ke kufanele ukwazi ukuqoqa kahle uma uwela.

Uyazi? Amahhashi abona izwe elizungeze umbala, okuyizinkinga zezilwane, aboni imibala kuphela ebomvu neluhlaza okwesibhakabhaka. I-angle yemibono yabo kungenzeka kungenzeka iyingqayizivele - cishe ama-degrees angu-360!

Ukugibela kuyisenzo esihle kakhulu, sinempilo. Ngemva kokufunda lesi sihloko, uyazi ukuthi uzoqala kuphi futhi uhambe kuphi, ngakho-ke yenza amakhono akho namakhono akho, uqeqesha umzimba wakho, futhi uqhubeke phambili ukuhlangabezana nomoya!

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