Usawoti wetafula, i-sodium chloride - hhayi nje isisu; ezilwaneni eziningi lidlala indima ebalulekile. Ama-chlorine ions abandakanyeka ekuthuthukiseni i-hydrochloric acid, engxenyeni yejuji yesisu. Ama-sodium i-sodium anesibopho sokudluliselwa kwemizwa ye-nerve. Unogwaja uthola lezi zakhi kwezinye izinto zokudla, kodwa hhayi ngobuningi obanele. Ngakho-ke, uma isilwane sakho siqala ukusiphazamisa imigoqo yendawo, cabanga ukwengeza usawoti ekudleni kwayo. Kusukela esihlokweni uzofunda ukuthi ungakwenza kanjani kangcono.
Kungenzeka yini ukunikeza usawoti usawoti
Yiqiniso, usawoti unganikezwa - kanti futhi kudingekile, uma unogwaja uthola amanani anganele okwenziwe ngamaminerali ekudleni.
Izinzuzo zomkhiqizo:
- kugcina umswakama emisipha, okufaka isandla ekuzuzeni okusheshayo kwesilwane;
- kuthuthukisa ukudla;
- ingxenye yegazi, amaseli, izicubu zomzimba, ezisekela ukusebenza kwazo okujwayelekile.
Sikukwazisa ukuthi ufunde ngalokho okungakunikwa futhi akufanele kunikwe onogwaja.
Ukungabi namaminerali kungaholela ku:
- izinkinga ngezenzo zegazi;
- ukusebenza kwehla;
- ukuphazanyiswa kwezinqubo zemithi;
- ukukhulelwa okuvamile;
- ukukhula kancane emntanini onogwaja;
- ukwandisa i-asidi;
- izinqubo zokugaya ukudla okuphazamisayo.
Kanye nosawoti, unganika izilwane ezifuywayo umthombo njengomthombo owengeziwe we-magnesium ne-calcium.Uyazi? Ngenjabulo eyodwa, unogwaja unganqoba kalula ibanga elingamamitha amathathu.
Imithetho yokudla
Ukwawoti kungaba kokubili okuhle nokubi - ngakho-ke udinga ukwazi imithetho yokwethulwa kwayo ekudleni.
Kusukela kusiphi isikhathi esingenza
Njengoba usawoti kudingekile ukwakheka kwegazi nokusebenza okujwayelekile kwesisu, kufanele kube khona ekudleni kwesilwane kusukela ekuzalweni. Yiqiniso, uma nje unogwaja esidla ubisi lomama kuphela, akadingi izithasiselo ezengeziwe. Uma ezinye ukudla ngaphandle kobisi ziqala ukuvela kwimenyu yengane, khona-ke ungakwazi kancane kancane ukwengeze ekudleni kwayo kanye nosawoti. 
Indlela yokunikeza
Umthamo wansuku zonke womkhiqizo wokudla uxhomeke enkathini yesilwane kanye nezidingo zawo zomzimba:
- 0.5 g izanele ngokwanele (ezinyangeni ezingu-4);
- omdala - 1.5 g;
- owesifazane okhulelwe noma olahlayo - 1.5-2 g.
Ukunikeza usawoti onogwaja, kungcono ukuyifaka ekudleni, kunokuba kuhlanjululwe emanzini.
Kubalulekile! Uma ukondla isilwane ngesondlo, uthola inani elidingekayo lamaminerali ngokudla futhi akudingi usawoti ekudleni.
Kulimaza
Usawoti ungaba yingozi empilweni uma kusetshenziswa kabi.
Imiphumela ingaba kanje:
- izinkinga zezinso, ukwehluleka kwabo;
- ukugcinwa kwamanzi emzimbeni ngobuningi;
- izinkinga ngomsebenzi wenhliziyo;
- isifo sohudo
I-lizunets kanjani
Ukuze ungondli kuphela, kodwa futhi ukujabulisa isilwane, ungalungisa isidlo samaminerali okuthiwa i-lizunets. Ungazidibanisi ne-lizuntsami ngezinkomo. Kuwo, usawoti u-50%, kanti konke okunye kuyi-soda ne-sodium sulfate, engabonakali kahle kakhulu ngesisu esiswini.
Iresiphi ye-Lizun:
- 5 tbsp. l usawoti wokudla;
- 3 tbsp. l isibabule sokudla;
- 500 g yokudla ukudla;
- 300 g wamalahle;
- 500 g owomile obomvu obomvu.
Kubalulekile! Hlanganisa i-lizunets ukuze ifike kalula, kodwa hhayi eduze komhlaba, ukuze ingadli. Gcina umkhiqizo endaweni eyomile.Ukupheka:
- Okokuqala hlanganisa zonke izithako zomile.
- Khona-ke, kuvuselela ingxube, kancane kancane uthele amanzi kuwo. Kumele wenze ukuguquka kwenhlama ebanzi.
- Kusukela kumbangela oholela ekugqibeni amabhola amancane.
- Yenza imbobo ngaphakathi kwezingcingo.
- Beka amabhola elangeni kuze kube yile.
- Gcina umkhiqizo oqediwe ocingweni uphinde uwubeke emgodini.
Yini enye enganikezwa njengokudla
Ungakwenza wena ngokwakho kanye nezinye izinzuzo eziwusizo ze-eyred.
Mhlawumbe uzoba nesithakazelo sokufunda ukuthi ungakondla onogwaja nge-quinoa, silage, i-alfalfa, i-parsley, i-euphorbia, i-sorrel, i-dandelions, i-dill, i-artichoke yaseJerusalema, isithombo, ithanga, amazambane, iklabishi kanye notamatisi.
Banana ukunambitheka Izithako:
- i-apula;
- ibhanana;
- 2 tbsp. l amanzi;
- izithelo / imifino (hhayi amanzi) ukuthi unogwaja wakho uyakuthanda;
- 1/3 okuphakelayo okugqinsiwe.
Ukupheka:
- Banana puree bese uhlangana namanzi. Amazambane ahlambulukile epulangwe.
- Beka izithelo / imifino phezu kwe-puree.
- Hamba kahle i-apula uphinde uhlanganise nokudla. Fafaza ngale nhlanganisela.
- Beka ipuleti yezinsalela efrijini ukuze unzima.
- Sika zibe izingcezu ezincane bese unikeza isilwane.
Uphatha kusuka izaqathe nama-oats Izithako:
- Isanqante encane;
- Ibhanana le-1/2;
- 1 tbsp. l uju
- 1/4 indebe yokudla okumanzi;
- 1/4 indebe oats.
Ukupheka:
- Yenza isanqante esashukile noma uyigcobe ku-grater emihle. Senza okufanayo ngebhanana.
- Gaya ukudla ne-oats ku-grinder yekhofi.
- Beka isanqante, ibhanana noju embizeni bese uxuba.
- Engeza okuphakelayo nama-oats engxenyeni. Faka, uxoxe imizuzu engu-1-2.
- Vala ibhodi yokusika ngephepha lokubhaka. Beka inhlama eholayo kuyo bese umboza ngokunamathela ifilimu. Roll bese ususa ifilimu.
- Sika inhlama ibe yizikwele ezincane noma izintathukazi ngommese (ungaduli).
- Hlangisa i-oven ukuya ku-180 ° C.
- Beka ishidi elidakayo ebhodini lokubhaka bese ulibeka kuhhavini imizuzu engu-30-40 (kuze kube yilapho imnyama).
- Vala i-ovini, kodwa ushiye okudliwayo kuyo enye ihora elingu-1.
- Thatha bese uvumela ukupholisa ngokuphelele.
- Ungondla isilwane sakho.
Banana kanye isanqante aphathe
Izithako:
- 2 ubhanana;
- 1 isanqante;
- 5 tbsp. l oats.
Sincoma ukufunda mayelana nokuthi yiziphi izithasiselo okufanele zinikezwe onogwaja.Ukupheka:
- I-grate izaqathe e-grater. Engeza i-oats kuyo.
- Yenza ubhanana obusisiwe bese uhlangana nezinye izithako.
- Sishisa ihhavini ngo-190 ° C.
- Spread amaqebelengwane amancane kusukela enhlanganisweni ebhawini lokubhaka ngefoloko.
- Beka ukwelashwa kuhhavini imizuzu engu-15-20. Khuphuka phansi.
Lezi zidlo ezinomsoco zizothandwa, kodwa ungenzi inkambo eyinhloko ekudleni. Ngakho-ke, unogwaja awudingi usawoti kuphela uma bedla ukudla okhethekile.
Uyazi? Izinambuzane zineminwe emihlanu emasendeni abo angaphambili kanye nezinzwane ezine ezisezintsheni zazo.
Uma imenyu yabo yakhiwe ngokudla kwemvelo, i-chloride ye-sodium ekudleni kufanele ibe khona ngempela. Kwanele ukupheka umlenze - futhi isilwane sakho sizohlinzeka ngawo wonke amaminerali adingekayo.
