Ama-blueberries avame ukudideka ngama-blueberries, kodwa ama-blueberries ahlukene kakhulu. Ngesikhathi esifanayo, izakhiwo eziwusizo zama-blueberries ziphindwe izikhathi eziningana kunezinye amajikijolo, ngakho sizoxoxa ngezansi bese sisebenzisa.
Ukwakhiwa kwamakhemikhali kanye nenani lomsoco we-blueberries
Ekwakhekeni kwamakhemikhali, ama-blueberries kaningi acebile kunama-black currants, angakhulumi ngama-blueberries. Kubaluleka ikhono layo lokuqinisa amasosha omzimba, ukunciphisa umkhuhlane kanye nokusiza ukuthuthukisa isimo segazi. Naphezu kokuthi iberry elilodwa le-blueberry liyi-88% amanzi, kungenzeka ukuthi uthole kusuka ku-100 amagremu alawo majikijolo:
- 1 g weprotheni;
- 8 g we-carbohydrate;
- 0.5 g fat.
Uyazi? Ngemuva kwezinhlekelele eChernobyl NPP, izakhamuzi zendawo ezithintekile zancenga odokotela ukuba bahlanganise ama-blueberries ekudleni kwabo. Kwaphawulwa ukuthi ama-blueberries asiza ngisho nalabo ababekhona ngokuqondile ekugcineni ukuqeda imiphumela eyingozi yemisebe.
Phakathi kwamavithamini aqukethwe kulolu sitshalo kukhona amavithamini C no-E, kanye nalo lonke iqembu le-B. Kukhona amino acid eziphilayo kanye nama-ash particles amajikijolo (0.5 gram per 100 amagremu omkhiqizo). Ngaphezu kwalokho, phakathi kwawo wonke amajikijolo, ama-blueberries angumthombo ocebile we-pectin - into enganciphisa amazinga e-cholesterol, kanye nokuhlanza umzimba wezinyosi. [O: p]
Izakhiwo ze-Blueberry
Ama-blueberries anezakhi zokwelapha kanye nokuphikisana, ngakho-ke kufanele uqaphele ngalesi berry. Ngisho noma kuboniswa ukuthi uyisebenzise, ungayidli ezingxenyeni ezinkulu, njengoba izingxenye zayo ezizimele zikwazi ukudlala ihlaya enonya empilweni yakho.
Izakhiwo eziwusizo ze-blueberry
Lesi sitshalo yisitolo sokugcina samavithamini, njengoba nje amaqabunga e-blueberry anempahla enenzuzo. Esikhathini esivundekayo kakhulu semifino yesitshalo, amaqabunga awo aqothulwe futhi asomile, ukuze kamuva alungiselele impilo enempilo futhi enomsoco itiye. Ngaphandle kwetiye, amaqabunga ayenziwe awusizo. i-infusionsokusetshenziselwa ukwelashwa kwemibanda ngisho nokuphulukisa ezifweni zamathunjini.
Ama-Decoctions kusuka emaqabunga kanye namajikijolobhilibhili ayawusizo kubantu abane-acidity ephansi yesisu. Ngokusebenzisa njalo le mithi yemvelo, ukufisa ukudla kuthuthukisa. Uma sikhuluma kuphela ngama-blueberries, izakhiwo zalo eziwusizo zihlanganisa:
- ikhono lokuqinisa imithwalo yegazi, esindisa umuntu kusuka emithanjeni ye-varicose;
- ukujwayeleka kwe-metabolism;
- Ukusetshenziswa njalo kwejusi lika-blueberry kuyindlela yokususa izinsimbi ezisakazwa emzimbeni;
- Inhlanganisela yama-amino acids namavithamini C no-E - lapho engena emzimbeni kanye namajikijolo, enza njengama-antioxidants futhi anciphisa ukuguga;
- ukuvimbela ukwakheka kwamangqamuzana omdlavuza;
- ukuqinisa izifo zokuzivikela, ngenxa yokuthi yiziphi izibani ezihlaza okwesibhakabhaka ezifisa kakhulu ezinkathini ze-beriberi (ekupheleni ebusika - ekuqaleni kwentwasahlobo).
Uyazi? E-US, uhlolo lwaluqhutshwa ngokusebenzisa ama-blueberries, okuyi-200 amagremu nsuku zonke afaka phakathi nokudla kwabantu asebekhulile. Ukudla okunjalo kwavimbela ukuthuthukiswa okusheshayo kwe-senile sclerosis nokusebenza kwengqondo okuthuthukisiwe. Ngisho nalabo, ngenxa yobudala, abakwazi ukukhumbula ngekhanda ulwazi olusha, baphuthukisa ukusebenza kwabo ngekhanda.
Ukulimala nokuphikisana okuzosetshenziswa
Akukwazelwanga ukunikeza ama-blueberries ezinganeni ezingaphansi kwe-1.5, nakuba kubantu abadala, kungaba yisisekelo sokudla. Umkhawulo onjalo uhlotshaniswa nokuqukethwe okwenziwe nge-carbohydrate ephezulu kuma-blueberries, okuthi, ngisho nangabe uma uncelisiwe, kungabangela i-diathesis. Ukuqapha okunjalo akusebenzi kuphela kwabesifazane abakhulelwe.
Kunemikhawulo enombolweni yokusetshenziswa kwama-blueberries. Ikakhulukazi, uma ulawula ukudla imbiza engamamitha amahlanu amajikijolo ngesikhathi, khona-ke uqinisekisiwe ukuthola ukuqina okuqinile, futhi mhlawumbe uhudo. Kubaluleke kakhulu ukuthi ungadluli ukwelashwa kwama-blueberries kubantu asebekhulile kanye nabantu abanesifo sikashukela, njengoba lo muthi wemvelo ungashintsha.
Ukusetshenziswa kwama-blueberries ekwelapheni okuyinkimbinkimbi yesifo sikashukela
Into yokuqala abayithatha i-blueberries ngoba ilwa nezimpawu zesifo sikashukela. Impahla yayo eyinhloko ikhono lokunciphisa inani leshukela egaziniokubaluleke kakhulu kubantu abanesifo sikashukela. Kodwa-ke, uma uhlushwa yi-hypoglycemia, wena, ngokuphambene nalokho, ngangokunokwenzeka ukunciphisa inani lamajikijolojolo amajikijolo ekudleni, njengoba kungenza ngcono isimo sezempilo.
I-decoction yamaqabunga namaqabunga ama-berryberry
Le recipe ingasetshenziswa yibo bonke abantu abanesifo sikashukela, njengoba kungekho amajikijolo kuwo, okusho ukuthi akukho ama-carbohydrates nhlobo. Ukuze umhluzi 2 tbsp edingekayo l amahlumela abilisiwe namaqabunga e-ayisikhilimu, 200 ml amanzi amanzi abilayo.
Thela amanzi abilayo phezu kwama-blueberries, ubilise imizuzu engu-10. Ngemuva kwalokho, umhluzi kufanele ubanjwe okungenani amahora amabili ukuze uketshezi lugcwaliswe futhi luvame amavithamini. Thatha le mithi kufanele ibe kasikhombisa ngosuku lwesipuni 1 phakathi kokudla.
I-decoction yamaqabunga e-Blueberry
Uma unesitokisini amaqabunga kuphela lesi sitshalo esiwusizo, ziyi-1 tbsp. l Kubalulekile ukuthululela ingilazi yamanzi ashisayo bese ufakwa emanzini okugezela amaminithi angu-15 esitsheni esivaliwe. Ngemuva kokupholisa endaweni yokushisa kwamahhala, ukumnika kuhlungiwe (cindezela amaqabunga asele ukuze i-"juice" enkulu iphuma kuwo). Kusukela ngesikhathi sokubilisa ivolumu ye-infusion iyancipha, emva kokuhlunga kuhlanjululwe ngamanzi futhi iphinde ilethwe ngamathumba.
Isici salesi ukumnika ukuthi sigcinwa izinsuku ezingaphezu kwezinsuku ezimbili, emva kwalokho kufanelekile ukulungisa entsha. Ngesikhathi esifanayo kubalulekile ukukhetha indawo yokugcina. Imithi yokwelapha ye-decoction enjalo iqukethe umphumela we-laxative omnene emzimbeni, ngakho-ke, uma kwenzeka isifo sikashukela, sithathwa kabili emini ngesigamu seglasi.
Kubalulekile! Ama-blueberries ayinzima ukukhula ekhaya, ngoba ayithandi izinguquko ekushiseni nakumswakama. Ngakho-ke, uma ukhula, kuyadingeka ukhethe indawo lapho kungekho khona i-drafts, futhi ukuze ugweme ukukhanya kwelanga ehlathini.
Ukusetshenziswa kwejusi le-blueberry
Ijusi le-Blueberry Kuyasiza futhi kusifo sikashukela, futhi ukwelashwa kubalulekile ukwengeza uju. Umuthi onjalo uthathwa isigamu sehora ngaphambi kokudla kokudla okungenani isigamu seglasi.
Sebenzisa ama-blueberries amasha
Inani 300 amagremu amajikijoloji amajikijoloKunconywa ukuthi isifo sikashukela singadliwa nsuku zonke singanciphisa kakhulu amazinga kashukela egazi ngisho nangaphandle kokusebenzisa imithi eyengeziwe (kodwa uma isigaba sesifo sikashukela sithuthukile kakhulu, ikhambi labantu ngeke likwazi ukuvikela ukuhlukunyezwa).
Itiye leBlueberry
Kuya itiye I-Blueberry ayiyona nje into ehlwabusayo, kodwa ingasiza ekuthuthukiseni impilo yesifo sikashukela, ngaphezu kwengilazi yamajikijolojolo, kufanele futhi wengeze:
- ingilazi ye-cranberries;
- ingilazi yesundu sasendle;
- 1 lemon;
- I-apula engu-1.
Umhluzi obomvu we-Blueberry
Uma usomisa ama-blueberries kusengaphambili, angasetshenziselwa ukwelapha isifo sikashukela. Ngokwelashwa decoction 1 i-spoonful amajikijolo kufanele athulwe ku-thermos ngamanzi abilayo bese ushiya amahora amabili. Ukutholwa ngemuva kokunciphisa itiye kufanele kudakwe isipuni esisodwa kathathu ngosuku.
Ukukhipha okwebhribri okomile
Indlela enhle yokunciphisa ushukela wegazi ukumnika of blueberries omile, okudinga kuphela 2 tbsp. l ... Kudinga ukuguqa ku-1 tbsp. amanzi bese ubamba amanzi okugeza ngamaminithi angu-15. Ukukhulelwa okudakayo kudakwa ngokushesha emva kokulungiselela, kuyilapho amajikijolo engekho isidingo sokulahla. Ungalungisa ukumnika nsuku zonke.
Isicelo se-Blueberry
Indlela elula futhi eyaziwa kakhulu yokusebenzisa ama-blueberries iyitayi, engatholakala kuwo wonke amahlamvu kanye namajikijolo esitshalo. Kodwa-ke, ngisho itiye elula ingaba nezakhi zokwelapha ezenza ngcono impilo empilweni ezihlukahlukene.
Ukusetshenziswa kwe-blueberry ukuze ukwelashwa
Ngenxa yenani elikhulu lezinto eziwusizo ze-blueberries esetshenziselwa ukwelashwa kwesifo sikashukela kuphela. Kunezinhlobo zokupheka eziningi ezikuvumela ukuba ususe izinkinga zokugaya, isifo senhliziyo futhi unciphise ukuvikeleka komzimba.
- Ukwelapha okwesibhakabhaka ngamathambo. Ngalokhu kudingekile ukusebenzisa amajikijolo omisiwe, okuyi-1 tbsp. l uthele ingilazi yamanzi abilayo. Ngemuva kwe-blueberries ukumnika imizuzu engu-15, ukumnika umphumela kungasetshenziswa njengomuthi. Phuza itholakala ku-1-2 tbsp. nezinkezo 4-5 izikhathi ngosuku.
- Ukwelashwa kwesifo senhliziyo. Amahlumela abomile namaqabunga e-brijijolo asetshenziselwa le njongo. Thatha i-tbsp engu-1. l izinto eziwusizo, uthele izitsha ezigcotshwe futhi uthele ingilazi yamanzi abilayo. Beka konke ekugezeni kwamanzi bese ubamba imizuzu engu-15. Ngemuva kwalokhu, ukumnika kufanele kupholile ekamelweni lokushisa, kumele kukhishwe. Kuthathwa isifo senhliziyo esisodwa isipuni izikhathi eziyisithupha ngosuku.
- Ukwelashwa kwe-avitaminosis nge-blueberries. Ukuze uthole ikhambi le-multivitamin ukuze lilulame kusuka ebuhlungu noma i-vithamine engenakho, ingilazi yamajikijolo omisiwe oketshezi isetshenziselwa ilitha lamanzi abilayo ku-thermos futhi ifakwe amahora amabili. Ngemuva kwalokho, kubalulekile ukuthatha ukumnika kwesipuni esisodwa njalo amahora amabili.
Kubalulekile! Ama-blueberries anezakhiwo ezizuzisa izingane, ngakho-ke zonke izindlela zokupheka nazo zingasetshenziswa ukuzitholela (kodwa kuphela izingane ezingaphezu kweminyaka eyi-1.5 ubudala). Izingane ezihlaza okwesibhakabhaka zingabhekana nokuphendula okwenziwe.
I-Culinary Blueberry
Iningi lama-blueberries asebenzayo asetshenziselwa ukucubungula. Njenganoma imuphi omunye ubhekeni, isetshenziselwa ukwenza amaqebelengwane amnandi, izithelo ezitshontshiwe, kanye nemifino. Kubaluleke kakhulu ukuthi lokhu kukhethe amajikijolo kuphela lapho kuqala ukuvuthwa okugcwele, ngaphandle kwalokho kungase kube yocansi kakhulu futhi, uma kusetshenziswe, kuzokwenza cishe kungabi nzuzo.
Ngaphandle kokungabaza, lesi sitshalo sifanele sitshalwe kuzo zonke izindlu zasehlobo. Ikakhulukazi kusukela namuhla ungathenga izinhlobo eziningi zensimu, unike izitshalo eziningi. Lokhu kuyiqiniso ikakhulukazi kubantu abashukela ngesifo sikashukela abangakwazi ukunciphisa ushukela egazini ngosizo lwe-blueberry.
