Isibindi sesibambiso singokudla kokudla, nokho, kanye nenyama. Unenambitheka ebucayi kanye nokuthungwa okumnandi. Ukwakhiwa kwalokhu komkhiqizo kuhlanganisa inani elikhulu lamavithamini kanye nezici zokulandelela. Kodwa, naphezu kwazo zonke izinzuzo zomkhiqizo, ukusebenzisa ngokweqile kungalimaza umzimba womuntu. Ngaphezu kwalokho, sizokhuluma ngokuningiliziwe mayelana nezinzuzo zesibindi sogwaja kanye nemiphumela engalungile yokusetshenziswa kwayo.
Ikhalori kanye nokwakhiwa kwamakhemikhali
I-100 g ye-rabbit isibindi iqukethe i-166 kcal, okungama-19 g we-protini nama-10 g wamafutha. Cishe akukho ama-carbohydrate.
Uyazi? Unogwaja wenza izinyathelo ezingaba ngu-120 zokuhlafuna ngomzuzu, ukudla ukudla.Ihlanganisa:
- amavithamini: I-retinol, i-group B (i-thiamine, i-riboflavin, i-choline, i-pantothenic acid, i-pyridoxine, i-folic acid ne-cyanocobalamin), i-C (ascorbic acid), i-D (calcifololol), i-E (i-tocopherol), i-H (i-biotin), i-K (i-quinones ), I-PP (i-nicotinic acid), futhi i-beta carotene;
- amaminerali: K (potassium), Ca (calcium), Mg (magnesium), Zn (zinc), Se (selenium), Cu (ithusi), Mn (manganese), Fe (iron), Cl (chlorine), S (isulfure) I (iodine), i-Cr (i-chromium), i-F (i-fluorine), i-Mo (i-molybdenum), i-Sn (i-tin), i-Co (i-cobalt), i-Ni (i-nickel), i-P (i-phosphorus) ne-Na (i-sodium).
Yini ewusizo
Ukusetshenziswa kwe-rabbit isibindi kuthinta umzimba womuntu:
- Amathambo namazinyo kuqiniswa;
- ukuguga kunciphisa;
- kuqinisa isimiso somzimba;
- umsebenzi wesimiso sezinzwa ugxilile;
- kuthuthukisa ukugaya, isimo sesikhumba, izinwele nama-nail plate;
- i-coagulability yegazi, umsebenzi wezinambuzane zesisindo kuvamile;
- izinga le-cholesterol, i-glucose yehla;
- wahlanza isibindi.
Zijwayeze ngezakhiwo eziwusizo zenyama enogwaja.Ngaphezu kwalokho, kunconywa ukuthi uyidle ukuze kuvikelwe izibhamu, ukuqeda i-migraine nokuthuthukisa ubuthongo.
Ukungafani nokulimala
Ukusetshenziswa ngokweqile kwalo mkhiqizo kungabangela:
- ukuphazamiseka kokugaya ukudla;
- ukwandisa ukucindezelwa kwegazi;
- i-head spasms;
- Ukuzwa kungavumi.
Kubalulekile! Ngokusho kwabondlo, unogwaja onogwaja akufanele udliwe kaningi 1 isikhathi ezinsukwini ezingu-7.Akunconywa ukwethula umkhiqizo ekudleni kwabesifazane abakhulelwe nabamnakekeli, kungalimaza ingane. Awunakudla nabantu abanenkinga enjenge-hemochromatosis ne-gout. Ngenxa yokusetshenziswa ngokweqile bangase bahlakulele i-cirrhosis noma isifo sikashukela.
Kungenzeka yini ukuba udle isibindi sogwaja kubantwana
Izingane zikhuthazwa ukuba zijobe umkhiqizo ekudleni kancane kancane, ziqale ezinyangeni eziyi-10 ubudala. Isibindi sibilisiwe futhi sibe ngaphansi kwe-gruel enamandla. Ungenza futhi i-casserole yesibindi, i-pudding, isobho noma i-pate, njll Into eyinhloko ukuthi umkhiqizo uphekwe ngokugcwele.
Funda ukuthi ungamshaya kanjani unogwaja nokuthi izikhumba zigqoke kanjani ekhaya.
Isicelo sokupheka
Ekuphekeni, isibindi sisetshenziselwa ukulungisa izitsha ezihlukahlukene, kodwa okokuqala kubalulekile ukulungisa umkhiqizo ukuze uthole ukwelashwa okunye okushisa. Ekuqaleni, imithanjeni isuswa futhi ukudla kugezwa kahle.
Ngaphambi kokupheka, kunconywa ukuba ugobe umkhiqizo owodwa ebisi, ukuze kamuva ukunambitheka kube mnene futhi kube lula, kodwa ungakwenza ngaphandle kwalo. Ngemuva kwazo zonke izindlela, ungaqhubeka ukushisa ukwelashwa. 
Isibindi sesibindi sinomkhiqizo omangalisayo onempilo nokudla. Iqinisa isimiso somzimba sokuzivikela, sithuthukise ubuthongo, isimo sesikhumba, izipikili nezinwele, sinciphisa ukuguga nokuhlanza umzimba. Kodwa ukuxhashazwa kuvame ukuholela emiphumeleni emibi.
Kubalulekile! Ukupheka isibindi kuthatha imizuzu engu-15, kanti imizuzu engu-6 yanele ukunambisa (3 imizuzu ngakunye).Lo mkhiqizo awunconywa ukuthi usetshenziselwe izingane ezingaphansi kwezinyanga eziyishumi ubudala, omama abakhulelwe, abakhulayo kanye nabantu abanezifo ezithile. Qaphela lokho okudlayo, ngoba kuthinta umzimba wakho.
Ukubuyekeza okuvela kwinethiwekhi
