Inyama ye-ostrich isabonakali kuma-stalls namatafula ethu, kodwa akusekho okubonakala kungokoqobo. Ngokuphathelene nokubonakala okusebenzayo kwamapulazi okuzala, cishe wonke umuntu angazama inyoni engavamile. Kulabo abangazange badle izibopho zezinkukhu, lesi sihloko sizoba nolwazi oluningi oluwusizo nolusithakazelisayo.
Iyini inyama yezinyoni ibukeka
Okuvame kakhulu - ithanga, njengoba lidla kakhulu (75% walo lonke isidumbu). Ngokuvamile sebenzisa imisipha edlula ngemuva kwe-back and pectoral, kodwa le nyama ibhekwa njengezinga lesibili futhi isetshenziselwa kakhulu ukupheka nokusa inyama.
Izinkukhu zezilwane ezinkukhu kufanele zijwayele ukulungiselela kanye nezinyathelo zokubulala intshe ekhaya.
Inyama engatholakala ezitolo nase-Intanethi yi-filet yethanga. Ubomvu futhi bubukeka kakhulu njengenkomo kunenyoni. 
Ukunambitha ukunqunywa kwezinyoni eziyinkimbinkimbi kufana ne-veal, kodwa kunenambitheka engavamile, eyinqaba.
Ikhalori, i-BJU, amavithamini namaminerali
Imfucumfucu ye-ncayi umkhiqizo ophansi wekhalori: amagremu angu-100 kuphela ama-kcal 98, ama-gram angu-21.7 amaprotheni, kuphela ama-gramu angu-1,2 amafutha futhi ayikho ama-carbohydrate.
Kungase kube usizo kuwe ukuthi ufunde ukuqoqa nokusebenzisa izimpaphe ze-ostrich, futhi ufunde ngezinzuzo kanye nokusetshenziswa kwamafutha ensimbi.
Ngaphezu kwamaprotheni, inyama yezinkukhu iqukethe inani elikhulu lamavithamini, amancane namacronutrients:
- Amavithamini B (1, 2, 5, 6, 9, 12);
- i-potassium;
- i-magnesium;
- i-zinc;
- i-calcium;
- insimbi;
- i-phosphorus;
- selenium.
Zuza kanye nokulimala
Ukuze uthuthuke ngokugcwele, ukukhula kwemisipha, izinwele nezipikili, udinga izinto zokwakha - amaprotheni. Okuqukethwe kwayo okuphezulu kwenza izibopho ezingavamile zenziwe umkhiqizo omkhulu wokwakha umzimba onempilo. Ngaphezu kwalokho, amaminerali namavithamini ekubunjweni anethonya elihle emzimbeni:
- ukuqinisa isimiso senhliziyo;
- ukubhekana nesifo segazi;
- ukuqinisa isimiso sezinzwa;
- isekela umsebenzi we-pancreatic enempilo.
Kuyaziwa ukuthi amaqanda amaconsi amakhulu kunabo bonke izinhlobo ezikhona zamaqanda. Cabanga ngalokho amaqanda amaqanda abukeka nokuthi izimboni zigijima kaningi kangakanani, futhi ufunde imithetho yokuqoqa nokugcina amaqanda ezinsikazi ngaphambi kokugxilwa.
Izibopho ze-ostrich azilimazi neze. Umkhawulo kuphela ekusetshenzisweni kwawo kungase kube ukungaboni ngaso sonke isikhathi. 
Indlela yokupheka intshe emazweni ahlukene
Emazweni lapho kunendawo yokuhlala yemvelo, ithanga lezinyoni lisetshenziswa njalo. Isibonelo, emazweni ase-Afrika bapheka ama-roasts, ama-steaks nama-kebabs. Esikhathini sokudla sase-Asia, le nyama yathandana ngenxa yempahla yezinongo ezinamakha kanye nama-marinades. Ungakwazi ukuhlangabezana nenyama yezinkukhu ngokugcoba, ngesimo se-steaks, njengengxenye yesitshalo, isobho noma ngisho nezinsika.
Funda mayelana nezakhiwo ezizuzisayo ze-pheasant, peacock, izigwaca, i-gander, unogwaja, i-duck kanye ne-Guinea inyoni.
Kungakanani inyama yencini eRussia nase-Ukraine
Ithenda engavamile iyinzuzo yayo - ayithengi kuwo wonke umuntu, ngoba izindleko ziphakeme kakhulu. ERussia, intengo ye kilogram iqala kusuka ku-1,800 ruble (cishe ngamaRandi 31). Futhi e-Ukraine, i-fillet ibiza cishe u-UAH angu-400 kilogram (cishe ama-dollar angu-15). 
Izibopho ze-Ostrich ziyindlela ehlukile yokwenza inyama yenkomo esiyisebenzisayo. Kuyinto enamanzi, ithenda, ngokuphelele engeyona-greasy, ine eziningi amavithamini namaminerali. Ukushiyeka kwayo kuphela yilapho kunesilinganiso esincane futhi kunalokho okuphezulu.
