Izici ze-parsley ukusheshisa njalo ngenyanga

Umzimba wesifazane ngamunye ungumuntu ngamunye, ngakho-ke umjikelezo wanyanga zonke kwabanye awulondekile. Ngenyanga eyodwa, ukuya esikhathini kungase kuqale ngemuva kwezinsuku ezingu-24, futhi kwenye, ngemva kwezinsuku ezingu-30. Umehluko emjikelezweni futhi, ngokufanele, ukubambezeleka kokuya esikhathini kwezinsuku ezingu-2-6 kuthathwa njengokujwayelekile. Kodwa zikhona izimo lapho abesifazane bezama ukushayela inyanga zonke nganoma iyiphi indlela futhi bayasheshise ukufika kwabo. Iningi livame ukusebenzisa usizo lwezokwelapha zomuntu, phakathi kwazo lapho isikhundla sokuholwa yi-parsley ngendlela ye-decoctions kanye ne-infusions. Indlela ongayithatha ngayo lezi zinhloso - sizochaza kabanzi.

Izakhiwo eziwusizo ze-parsley

Umphumela ozuzisayo we-parsley ungenxa yokutholakala kwamavithamini, amaminerali namafutha abalulekile.

Kubonakala kulokhu okulandelayo:

• izinqubo zokuthuthukisa umzimba;
• ukugaya okuvamile;
• ukudlula kudlule;
• ukuqhuma kungcono;
• izinga leshukela liyehla;
• ishesha ukuphulukiswa kwesilonda emgodini womlomo;
• ukuzivikela komzimba kuqiniswa;
• uhlelo lokujikeleza luyathuthukisa;
• izinqubo zokuvuvukala ziyancipha;
• umjikelezo wesimiso ujwayelekile;
• I-PMS kanye nezimpawu zokumisa esikhathini sehla.

Ingabe kuphephile ukubangela ukuhamba esikhathini kusengaphambili?

Umzimba wesifazane kunzima kakhulu, futhi umsebenzi wawo oyinhloko ukunikela impilo kumuntu omusha. Kusukela eminyakeni engu-11-13 ubudala, lapho kuqala ukuya esikhathini ehamba nentombazane, futhi eminyakeni engaba ngu-45-55 (ukuya esikhathini sokuya esikhathini, umzimba wesifazane ulalela ngokuphelele umjikelezo wenyanga. Umjikelezo uqukethe izigaba ezimbili, follicular and luteal, futhi ngokuvamile uhlala ezinsukwini ezingu-21-35 Esigabeni sokuqala i-follicle ekhulayo ikhula futhi isibeletho silungele ukunamathiselwe kombungu. Lezi zinqubo zidlule izinsuku eziyi-14, emva kwalokho i-ovulation ivela (iqanda liphuma e-ovary bese lingena esibelethweni). Ngezinye izikhathi kwenzeka ukuthi lezi zinqubo zilibalekile, futhi ukuvuthwa okuyinhloko kulandela usuku lwe-16 noma lwama-20, ngenxa yokuthi ukufika kokuya esikhathini kungabambezeleka kanjani izinsuku ezingu-1-15. Uma ukukhulelwa kungenziwanga, i-egg cell ifa.

Uyazi? INdlovukazi yaseFrance uMaria Medici yazisa kakhulu i-parsley, njengoba yamsiza ngokukhathala futhi yamsindisa ekuhlaselweni kokucindezeleka.

Isigaba sesibili siqala. Uhlaka oluyi-mucous oluqinekile, olwaludingekile ekunamathiselwe kweqanda elivundisiwe, alisadingeki, futhi umzimba kancane kancane uqala ukuwenqaba. Okokuqala, kunciphisa ezingeni le progesterone elidla ulwelwesi olunamanzi. Ngenxa yokuntuleka kwezakhi, i-endometrium iyancipha kancane kancane futhi ekugcineni i-atrophies. Izitsha ezixhuma kwisibeletho ziba mncane futhi ekugcineni ziphule. Ukuqhaqhaza kuqala, ukuhlanza izinsalela zekhanda elimangalisa. Kanye nalezi zinqubo, ukwanda kwezinga le-estrogen kuqala, ukuphoqa isisu ukuba senze isivumelwano futhi siphonsa konke okungadingekile. Njengoba ubona, ama-hormone anesizathu sokuqala kokuya esikhathini, futhi noma yikuphi ukungenelela kulo mjikelezo kungaholela ekugcineni ukwehluleka kwawo. Ngaphezu kwalokho, uma ubangela ukuhamba esikhathini esingaphansi kwesikhathi, uphazamisa inkambo yemvelo yezinqubo, okusho ukuthi izitsha azikho isikhathi sokuphumula futhi ukuhlukana kwazo ngaphambi kwesikhathi kungabangela ukuphuma kwegazi okukhulu.

Uma uqiniseka ukuthi imbangela yokubambezeleka kokuya esikhathini ayihlobene nokukhulelwa (ukuvivinywa kwenziwa), kungcono hhayi ukuzitholela imithi, kodwa ukubona udokotela, ngoba ukungabikho kokuya esikhathini kungase kube ngenxa ye-cyst, i-tumor, i-amenorrhea, i-ectopic pregnancy ukuphazamisa umjikelezo kungaba nemiphumela engalindelekile. Uma ukuya esikhathini kuphuze isikhathi esingaphezu kwezinsuku ezingu-10, kufanele uthintane nodokotela ukuze uthole ukuhlolwa okuphelele.

Kubalulekile! Odokotela abanombono ovamile wokuthi kungakhathaliseki ukuthi kuyingozi yini ukudala ama-mens. Kodwa iningi labo lithandekile ukukholelwa ukuthi uma kunesidingo esiphuthumayo salokhu, kungenzeka, kodwa esimweni sokuthi owesifazane ngeke akwenze njalo futhi ngokuqinisekile uzobonisana nodokotela.

Ngezizathu ezifanayo, kungcono ukugwema ukubiza izinyanga zonke ngaphambi kwesikhathi. Yiqiniso, zikhona izimo empilweni (umshado, iholidi, njll) ukuthi akukho lutho olufanele lube mnyama, ngisho nento enjengokuya esikhathini. Kodwa ukuphazamisa umjikelezo kungaholela ekukhulupheni, ukuhlunga, i-amenorrhea, ukwakheka kwe-wen, Ngakho-ke, kufanele uqaphele ngokucophelela okubaluleke nakakhulu: umcimbi othile empilweni noma empilweni, ngaphambi kokushaya ucingo ngezikhathi. Kunezikhathi lapho kungenakwenzeka ukuqala ukuya esikhathini:

• ukubambezeleka okungaphezulu kwenyanga (kungahle kuhlotshaniswe nokukhulelwa);
• uma i-helix efakwe, engakwazi ukulimaza kalula izindonga zesisu;
• izifo zesimiso se-endocrine;
• i-hemophilia;
• ukwelashwa kwesikhashana nemithi ye-hormonal.

Isitshalo singasiza kanjani ngokubambezeleka?

I-parsley inhle ngomzimba womuntu, ikakhulukazi kwabesifazane.

Ngenxa yokwakheka okucebile, kusebenza kulo mjikelezo kanje:

1. Amafutha aqakathekileko aphuthumisa inkambo yezenzo zamakhemikhali ezinengi, khulukhulu labo abanomthwalo wokutjhuguluka kwama-hormonal okukhuthaza ukukhula kwe-endometrium.
2. Amavithamini namaminerali aqinisa isimiso somzimba sokuzivikela, esibuye siqinisekise ukusebenza okujwayelekile kwazo zonke izinhlelo, kuhlanganise nesistimu yezocansi.
3. I-Vitamin C ivimbela ukukhiqizwa kwe-progesterone, eyanda esigabeni sokugcina somjikelezo. Le hormone yandisa lesi sigaba, ivinjelwe umcibisholo ekuqedeni umjikelezo wayo.
4. Zithokozise izinto ezikwazi ukukhuthaza ukukhishwa kwemisipha ebushelelezi yesibeletho. Lokhu kukuvumela ukuthi usheshe uphuthukise inqubo yokuthola i-endometrium.
5. I-Chlorophyll inomphumela wokutholisa isimiso sezinzwa eziphakathi, ngaleyo ndlela aqede imbangela evamile yokubambezeleka - ukucindezeleka.
6. Umphumela wesifo esithinta isitshalo, uyasheshisa ukukhipha uketshezi oluvela emzimbeni, ngakho-ke, ukudlula nyanga zonke ngokushesha futhi okubuhlungu kakhulu. Uzwela lwezinsipho luyancipha futhi ukunganaki emigqumeni ye-mammary kunciphisa.
7. Ngokuvamile, lesi sitshalo sinomphumela omuhle ohlelweni lwe-hormonal, okuvumela ukusheshisa ukufika kokuya esikhathini.

Uyazi? Ngo-1931, uRobert Frank wanikeza incazelo yokuqala esemthethweni ye-PMS. - "ukuhlukunyezwa kwangaphambili", futhi wakha futhi wachaza izizathu zalesi simo.

Indlela yokusebenzisa i-parsley ukusheshisa inyangazonke

I-Parsley iyindlela ephumelela kakhulu neyomnene yokubiza njalo ngenyanga. Ngenxa yalezi zinhloso, ungasebenzisa ama-decoctions kanye nama-infusions asekelwe kwisitshalo.

Decoction

Kuphumelela kakhulu ukugqugquzela ukufika kwezinsuku ezibucayi nge-parsley decoction. Ungakwazi ukupheka kuzo zombili izingxenye ezingaphansi komhlaba nangaphezulu.

Kusuka kummpande

Ukulungisa i-decoction kusuka empandeni yesiko, udinga ukugeza uphinde usiqede ngokuphelele. Bese uthatha 2 tbsp. l izinto zokusetshenziswa futhi uthele u-0.4 amalitha amanzi abilayo. Beka ukushisa okuphansi bese ubilise imizuzu engu-10. Susa bese upholisa uketshezi. Kuthatha okungenani isigamu sehora. Umhluzi ocolile uhlungiwe futhi uthathwe ku-0.5 st. emva kokudla kwasekuseni nangaphambi kokuhlwa. Kunenye iresiphi. Kudingeka ukuthatha u-20 g wezinto eziluhlaza ezichotshoziwe kanye no-2 tbsp. amanzi abandayo. Uchithe izimpande, ugqoke umlilo, ulethe emathunjini, bese esuswa esitofu, ehlile futhi ephikelela amahora amabili. Ngemuva kwalesi sikhathi umhluzi uhlungwa futhi udliwe ngendlela efanayo ngendlela iresiphi yangaphambilini.

Isikhathi sokuthatha i-decoction sincike kulokho okudingekayo:

• ukusheshisa ukuqala kwezinsuku ezibucayi - ngesonto ngaphambi kokuba baqale ukuphuza izinsuku ezintathu;
• ukuvuselela ukuqala kokuya esikhathini - ngosuku lokuqala lokubambezeleka, uphuze izinsuku ezimbili.

Kubalulekile! Uma uqala ukuphuza umhluzi, kufanele ulindele ukufika kwenyanga ngesonto. Ngokuvamile baqala emva kuka-3-Izinsuku ezingu-4. Uma bengasekho isikhathi eside, kufanele ushiye masinyane ukuphuza uphinde uthintane nodokotela.

Okuhlaza

Imifino yokuphuza ikulungele kanje: 150 g wezinto zokusetshenziswa zihlanza kahle futhi zichotshoziwe. Bese uthele amanzi abilayo (1 l), gqoka umlilo bese ubilise imizuzu engu-10-15. Ngemuva kwalokho, uketshezi lususwe epulatifheni, luhlanganiswe ngokucophelela futhi lufakela isigamu sehora, bese luhlungwa. Sebenzisa i-decoction ka-150 ml kabili ngosuku emva kokudla. Kubalulekile ukuqala ukwamukela izindlela zeviki ngaphambi kokuqala okulindeleke kwenyanga.

Ukumnika

Ukumnika amandla nakho kungabangela ukuqala kwezinsuku ezibucayi. Njengemhluzi kufanele isetshenziswe ngokucophelela, ngokuhambisana ngqo nemilinganiselo ecacisiwe.

Funda kabanzi mayelana nemikhiqizo yokuphulukisa ukukhishwa kwe-parsley.

Kusuka kumafutha omuthi

Uma ungenayo i-parsley fresh, ungathenga amafutha abalulekile esitshalo ekhemisi. Hlanganisa amaconsi ambalwa ala mafutha nge-100 ml wamanzi afudumele. Phuza ukumnika izikhathi ezintathu ngosuku emva kokudla. Isikhathi sokusetshenziswa akufanele sidlule izinsuku ezingu-7.

Kusukela kumbewu

Ungenza ukumnika kwembewu ka-parsley. Kule 2 tbsp. l izinto zokusetshenziswa zenziwe zibe yi-powder futhi zihlanganiswe ne-1 l amanzi ekamelweni lokushisa. Ingxube isusiwe amahora angu-8 endaweni emnyama ukufaka. I-fluid epholile kufanele ithathwe 50 ml izikhathi ezine ngosuku. Ukuphuza kungase kungabi ngaphezu kwezinsuku ezingu-3-4.

Uyazi? Omdala lona wesifazane, ngokuvame ukhathazeka yi-PMS. Ngineminyaka engu-19-Iminyaka engama-29, kwenzeka kuma-20% amantombazane, emva kweminyaka engama-30 isifo singacasula njalo ngemva kwesibili, futhi ngemva kweminyaka engaphezu kwengu-40 abesifazane abangaphezu kuka-60% babhekene nakho.

Imifino ngamanzi

Uma ukuya esikhathini sekulibazisekile njalo, kunconywa ukulungisa ukumnika izitshalo eziluhlaza. Iqembu lama-parsley kumele lihlanzwe kahle futhi liqoshwe. Thela izinto eziwusizo 0,2 litre lamanzi abilayo futhi, ehlanganiswe nesembozo, ukugoqa futhi ufune amahora angu-2-3. Phuza indlela ye-0.5 st. emva kwesidlo sakusihlwa nangaphambi kokulala. Ubude besikhathi sokwamukelwa kwenza izinsuku eziyi-3-4, okungenani - 7. Kungakhathaliseki ukuthi izindlela ezinjalo ziyasiza, zizobonakala ngesonto.

Ukuqhathaniswa kokusetshenziswa

Ngenxa yokuthi i-parsley ivuselela izicubu ezibushelelezi zesisu, angeke isetshenziswe ngokusola okuncane kokukhulelwa, ngoba kungabangela ukukhulelwa kwesisu nokuphuma kwegazi okukhulu. Ngenxa yamafutha abalulekile afakwe esitshalweni, okungase kuthinte kabi izinqubo zokugaya ingane, ukusetshenziswa kwamasiko kunoma yiluphi uhlobo kufanele kushiywe abesifazane abalahlayo.

Ngaphezu kwalokho, imikhiqizo esekelwe e-parsley akufanele ithathwe ngenxa yezifo ezilandelayo:

• izinqubo zokuvuvukala nezifo zohlu oluhlukile esiqandisini;
• amatshe e-urinary;
• ukuthambekela kokubonakaliswa kwemizwa;
• izifo ezingapheli zezingaphakathi zangaphakathi.

Funda futhi ngezinzuzo nezingozi ze-parsley yomzimba womuntu.

Ukubambezeleka kokuqala kokuya esikhathini ezinsukwini ezingu-2-6 kuyinto evamile, ngakho ungesabi bese uzama ukufika kwakhe. Kodwa-ke, uma kunesidingo esiphuthumayo sokusheshisa ukuqala kwezinsuku ezibucayi futhi kukhona imvume kudokotela, khona-ke ungasebenzisa imikhiqizo ka-parsley, kodwa hhayi isikhathi eside kuneviki, ukuze ungabhubhisi imiphumela engathandeki yezempilo.