Isidlo se-cauliflower sinezinhlobonhlobo, njengoba singapheka nganoma yisiphi isikhathi sonyaka. Izinzuzo zalezi izitsha ziyamangalisa, futhi zithandeka kakhulu.
Ingasetshenziswa njengesidlo sakusihlwa noma sekuseni nsuku zonke noma lapho enezela izithako zokuthatha indawo yazo etafuleni leholide. Ngaphezu kwalokho, i-cauliflower ingasetshenziswa ekudleni kwezingane.
Lesi sihloko sinokupheka kwe-casseroles, ama-meatball kanye nezinye izitsha nge-cauliflower, inkukhu ye-inkukhu kanye nezinye izithako.
Izinzuzo kanye nokulimala kwesidlo esinjalo
Inhlanganisela yalezi zithako efomini elibhaka isidlo sokudla, ngoba Izitsha 100 gr zine-98.6 kcal. Noma kunjalo, lesi sikhundla singakhuphuka, kuye ngokuthi yiyiphi ingxenye yenkukhu okufanele isetshenziswe ngesikhathi sokupheka.
Futhi ku-amagremu angu-100 aqukethe:
- 11.1 g amaprotheni;
- 4.9 amagremu amafutha;
- 2.7 amagremu ama-carbohydrate.
Ukholifulawa unomthamo omkhulu we-fibre yokudla, ngaleyo ndlela ikhiqiza umphumela omuhle emvelweni wamathumbu kanye naso sonke isimiso sokugaya.
Ngaphezu kwalokho, iqukethe i-vitamin C, i-potassium, i-folic acid nama-mineral ahlukahlukene. Futhi ngokuhambisana nenani elikhulu lama-amino acids ezinkukhunjini zezinkukhu, lokhu kudla akungabazeki okunye okuwusizo kakhulu.
Isici esikhethekile sekholifulawa ukuthi ihlelwe kahle futhi ugaywe umzimba, ngakho-ke kufanelekile kokubili abadala nabantwana.
Kanye nazo zonke izinzuzo, kukhona nokulinganiselwa kokusetshenziswa okuhlotshaniswa nekholifulawa.
Yidla kahle lezi izitsha:
- i-hypothyroidism;
- i-gout;
- ne-gastritis ene-asidi ephezulu.
Ividiyo mayelana nezinzuzo zekholifulawa:
Isinyathelo ngesinyathelo ukupheka imiyalelo ngezithombe
Izithako:
- 300 amagremu okholifulawa;
- 200 gr. Inkukhu yezinkukhu;
- Amaqanda amathathu - 100 ml we-nonfat kefir;
- 50 amagremu of ushizi kanzima;
- amafutha yemifino yokugcoba;
- usawoti
Ukucubungula komkhiqizo Ukholifulawa hlanza, ubilise imizuzu emihlanu, hlambulula i-fillet bese uyomile.
Izinyathelo zokupheka:
- Sika isifuba sezinkukhu zibe izingcezu eziphakathi.
- Gcoba isidlo sokubhaka ngebhotela bese ubeka izibopho kuso, hhayi uceti oluningi.
- Iklabishi ebilisiwe yabeka i-fillet phezulu.
- Hlanganisa amaqanda, i-kefir, shaya kahle, engeza usawoti. Thela le nhlanganisela yefillet ngeklabishi.
- Gubha ama-coarsely ushizi bese ufafaza phezulu.
- Thumela kuhhavini elushisayo futhi upheke imizuzu engu-25.
Sinikeza ukubona iresiphi yevidiyo enye inguqulo yokupheka ukholifulawa nenkukhu kuhhavini:
Ukuhlukahluka kwemidwebo ehlukile
Ngegalikhi
Ungaqeda ugarlic ukuze uwushise bese uyengeza ku-kefir ngamaqanda.
With amazambane
Ukuze ungalungiseleli isidlo esiseceleni ukuze uthole isidlo, ungaduna amazambane ehlutshiwe ube yimibuthano, ububanzi obuyi-1 cm, usawoti kanye nendawo ngaphansi kwefomu, bese ulandela imiyalelo. Ngakho-ke isidlo sizoveza ukondla nokuphezulu khalori.
Qaphela! Uma amazambane asemancane futhi esheshayo abilisiwe, angadliwa ngesigamu noma zibe izingxenye ezine.
Imininingwane eminingi ngokubhaka ukholifulawa ngamazambane kanye neminye imifino ingatholakala lapha.
With sauce omuncu ukhilimu
Kulabo abangakhathaleli ngekhalori, bangathatha u-kefir ukhilimu omuncu. Le nhlanganisela izonikeza isidlo ukunambitheka okunekhilimu, okubucayi, kanye nokucebisa nokucabangela.
Ngemifino
Ekugcineni, lapho isidlo sesilungile phezulu singafafazwa anyanisi oluhlaza noma inhlanganisela yonke ye-dill, anyanisi, i-parsley. Lokhu kuzokwenza isidlo sibe sempilo nakakhulu.
With izaqathe
Umehluko ovela ku-recipe yangempela ukuthi sibeka izaqathe ezingcolile phezulu kohlolifulawa, bese uthele ingxube. Ama-izaqathi azokhipha kuleli cala ujusi nokugcwala.
Indlela yokupheka izingane?
I-recipe engcono kakhulu yezingane iyimpumulo. Kulokhu:
- Iklabishi kumele iphenduke ibe i-puree.
- Engeza ibhotela.
- Inyama ibuye iswe ngaphansi kwenyama egazini.
- Phuma emigqeni bese uthele amaqanda ashaywa.
Qinisekisa ukubeka kahle ukuze ingane ifune ukuyizama. Ungakwazi ukuhlobisa nge ukhukhamba kanye utamatisi, uma kungekho ukusabela okwelapha. Futhi wengeze usawoti omncane.
Ukupheka okumbalwa okusheshayo
Cutlets
Izithako:
- isigamu se kilo sekholifulawa;
- inkukhu encane;
- Amaqanda amabili;
- usawoti;
- amafutha yemifino.
Ukucubungula komkhiqizo Hlanza iklabishi.
Imiyalo yesinyathelo ngesinyathelo:
- Bilisa i-cauliflower kanye ne-mince.
- Hlanganisa inyama enobuthi neklabishi, engeza amaqanda, usawoti. Ukuphulukisa ubukhulu bezinsika.
- Gcoba isidlo sokubhaka ngebhotela bese ubeka ama-cutlets kuso.
Kubalulekile! Ama-patties aqedile angakusizwa nge ushizi, ukhilimu omuncu noma u-garlic sauce.
Casserole
Imikhiqizo:
- 300 amagremu okholifulawa;
- 6 izinyawo inkukhu;
- 2 utamatisi;
- usawoti;
- amafutha yemifino;
- ukhilimu omuncu.
Ukucubungula komkhiqizo ukuhlanza izimpungushe, omamatisi kanye nekholifulawa
Izinyathelo zokupheka:
- Bilisa iklabishi ngemaminithi angu-5-6, epholile, ahlukanise abe ama-inflorescences.
- Gcoba isidlo sokubhaka ngamafutha, ubeke iklabishi, izigubhu kanye utamatisi, usawoti.
- Gcwalisa ukhilimu omuncu bese uthumela kuhhavini imizuzu engu-30 -35.
Iresiphi yevidiyo ye-cauliflower nenkukhu casserole:
Izinketho zokukhonza izitsha
Isidishi esiphekiwe esiphezulu sisebenze epulatifeni elithambile, elihlotshiswe ngemifino, tincetu tamatamatisi namakhukhamba. Uma inkukhu nekholifulawa bephekwe ngaphandle kwamazambane, irayisi elibilisiwe, i-buckwheat, noma i-pasta ingahle ifike njengesitsha sehlangothini.
Isiphetho
Okwamanje lakhiwe izindlela eziningi zokupheka ukholifulawa ngokuhambisana nenkukhu. Kukhona njalo isabelo sefantasy yenkosikazi noma umpheki. Izinguquko ezishintshayo, ukuthanda okusha kuyasungulwa ngezinsuku zakho zokudla nokudla.
