Kukholelwa ukuthi izinkukhu yizinyoni ezingenakuzithoba kwazo zonke ezihlala epulazini ezizimele, kodwa lokhu akusho ukuthi bangadliwa nganoma yini.
Ukuze kungabi nakakhulu isimo sezinyoni zezempilo, kufanelekile ukunamathela eminye imithetho yokudla, ikakhulukazi, lapho ufaka iklabishi ekudleni.
Kungasetshenziswa ngamuphi uhlobo, kungakanani ukunikeza nokuthi ngabe kuzoletha inzuzo - funda ngokuqhubekayo esihlokweni sethu.
Kungenzeka yini ukunikeza izinkukhu
Iklabishi ingenye yezinto ezizithandayo kakhulu ezinkukhu ezifuywayo. Bangayidla cishe ngobuningi obungenamkhawulo, bedla cishe konke abakunikezwayo. Yiqiniso, amaqabunga amasha ayobe ethandwa kakhulu, yize izinyoni zithoba kahle neklabishi yocu, ikakhulukazi uma wengezela ukudla nokuma.
Cabanga ngezindlela ezihlukahlukene zokusebenzisa le mifino kanye nomthelela wayo empilweni yenkukhu. 
I-Sauerkraut
Iklabishi entsha iyimithombo emihle yamavithamini, kodwa kuleli fomu ngeke isetshenziswe unyaka wonke. Ngakho-ke, ukuze ubeke amavithamini esikhathini esibandayo, amaqabunga aqoqwe amaqabunga aqoshiwe futhi asolwandle.
Ngokulungiswa kahle nokucubungula kwamavithamini emkhiqizo onjalo ngeke kube ngaphansi kokusha, okusho ukuthi izinkukhu zizokwazi ukugcwalisa amasheya abo. I-sauerkraut ehlanjululwe kahle futhi ehlanjululwe kahle ijwayele ukunikezwa izinkukhu njengesixazululo emasimini amanzi noma ukudla okumile.
Izinyoni ngenjabulo zidla le dish.
Futhi i-sauerkraut izobe isebenza ngokulinganayo nezinkukhu ezikhulayo nokubeka izinkukhu, ngoba kuzo:
- unikeza i-calcium, i-potassium, i-iron, i-phosphorus ne-magnesium emvelweni wezilwane;
- umthombo wevithamini C, K, A;
- ngenxa yobukhona be-lactic acid ehlanganiswayo kunomthelela ekwakhekeni okungcono kwazo zonke izinto eziwusizo;
- ivuselela umsebenzi ojwayelekile wesisu namathumbu;
- ukukwazi ukuvimbela ukuthuthukiswa kwamagciwane okubeka i-putrefactive ngenxa yobuningi be-acetic ne-lactic acids (avela ngesikhathi sokuvutshelwa).
Ngokuqondene nosayizi wezinxenye, khona-ke ukubalwa kwenziwa ngokusekelwe kwinani lezinyoni endlini yenkukhu. Isibonelo, izinkukhu eziyi-10 ungenza 2-3 kg we-mash bese wengeza 300-400 g iklabishi kuwo.Kubalulekile! Ngokuntula kwamavithamini ekudleni okujwayelekile, izinkukhu zingadla amaqanda azo, ikakhulukazi uma sezivele zonakalisiwe. Ngakho-ke, phambi kwamagobolondo angenalutho endlini ye hen, kuyakulungeka ukucabangela ukhetho lokudla iklabishi nemifino engakwazi ukukhokhela ukungabi nezinto eziwusizo.
Iklabishi entsha
Iklabishi entsha ayikwazi nje kuphela, kepha kufanele ibe khona ekudleni kwezinkukhu, ngoba umthombo omuhle kakhulu wamavithamini. Ngendlela elula kakhulu, amakhanda amane ahlonywe endlini yokukhuphuka endaweni ephakeme kangangokuthi izinkukhu ngokwazo zingakwazi ukuhlambala amaqabunga, okwenza ngenjabulo.
Amaqabunga aklabishi aqoshiwe anganezelwa kumazambane aqoshiwe, ama-beet, noma ahlanganiswe nanoma imuphi omunye umshini omanzi, njengokungathi uma uzondla le nyoni umane ukhohlwe ngokukhona kwamanye okuphakelayo.
Ngezilinganiso ezilinganiselwe (cishe i-100 g iklabishi inganezelwa ku-1 kg wezinto zokudla) ukudla okunjalo kuzoba usizo olufanayo kuzo zonke izinkukhu, kufaka phakathi izendlalelo. 
Phakathi kwezici eziyinhloko zeklabishi fresh kukhona okulandelayo:
- unikeza umzimba ngamavithamini abalulekile (A, E, C, B1, B2, B6, B9) kanye nezici zokulandelela (potassium, calcium, sulfur, phosphorus, chlorine, bromine, molybdenum);
- kuthuthukisa ukusebenza kwesisu futhi kunomthelela wokugaya okungcono kokudla;
- ngenxa yobukhona ekwakheni i-tartronic acid kunciphisa ukuqoqwa kwamafutha;
- kushukumisa amathumbu futhi kususwe ngokushesha ubuthi nezidakamizwa emzimbeni.
Ngokufaka ngezikhathi ezithile ama-cabbages amasha ku-ration enezinyosi, maduze uzokwazi ukubona indlela ukubukeka nokudla kwabo kuzokwenza ngcono.
Uyazi? Eqanda elilodwa kungaba nezikhupha ezimbili ngesikhathi esisodwa, kodwa naphezu kwalokhu, izinkukhu ezinamawele aphilile ngeke zikwazi ukuthola. Bazofa ezinyathelweni zokuqala zentuthuko, noma ngemuva kwesikhathi esincane, ngoba azikho izakhi ezimbili ezanele.
Ukungafani nokulimala
Ngesimo esivamile sempilo yenyoni, azikho ukuphikisana kokudla neklabishi, kodwa ngokuqondene nesamba esinikeziwe, kufaneleka ukwazi isilinganiso. Uma ushicilela ifomu elihlanzekile noma wengeziwe kumatshi amaningi, isisu esithukuthele kungenzeka, nakuba lokhu kungavamile. 
Uma izinyoni sezivele zinenkinga, akudingekile ukukhuphula isimo nakakhulu futhi kungcono ukuyeka amaqabunga eklabishi okwesikhashana ekudleni kwezinyoni.
Yini enye engakondla izinkukhu
Njengoba izinkukhu ziyizinyoni ze-omnivorous, akumangazi ukuthi ukudla okuningi kungaba khona ekudleni kwabo. Isibonelo, amazambane, ama-legumes (ikakhulukazi ama-peas kanye nobhontshisi), kanye nezinhlanzi ngisho nokusikwa kwenyama ngokuvamile kuvame ukudla okusanhlamvu okujwayelekile. Ake sithole ukuthi ukudla okunjalo okufanele futhi okufanele kuyakuba yini ngezinkukhu.
Thola nokuthi unganikeza kanjani izinkukhu amazambane, i-peas, usawoti, anyanisi, ubhontshisi, ama-oats, i-bran, utshani, i-garlic, inyama kanye nethambo, amafutha wezinhlanzi.
Amazambane
Amazambane - umkhiqizo onomsoco osiza ukugcwalisa ngokushesha inyoni futhi uhambe kahle nezinye izinhlobo zokudla (okusanhlamvu noma imifino). Into kuphela ongayifuni ukuyikhohlwa lapho ukukhipha ukuphathwa kokushisa kokuqala. 
Emazingeni okushisa aphakeme, i-solanine eyingozi, etholakala ngobuningi ebunzini kanye nasezingxenyeni ezingaphezulu zamazambane, ishabalaliswa. Ungaqala ukusondla izinkukhu ezinezitshalo ezimpande kusukela ngosuku lwe-15 lokuphila kwazo, besebenzisa i-100 g yokudla okubilisiwe, bese ukhula kancane kancane le mali.
Amazambane ahlanzekile anganiki, ngokuvamile avame ukukuxuba nge-mash emanzi.
Kubalulekile! I-peanutri ikhasi kangcono ukunganiki, ngoba lilukhuni kakhulu futhi lugcwala isikhathi eside ngesisu sesisu.
Inhlanzi
Inhlanzi yenhlanzi kanye nemikhiqizo yezinhlanzi zihlale ziqondwa kahle, futhi ngezinye izikhathi zilwa nalolu hlobo lokudla. Lokhu kuyimithombo enhle kakhulu ye-calcium, ezobe isetshenziselwa ngokufanayo izilwane ezincane - ngenkathi kuqiniswa amathambo amathambo, nokubeka izinkukhu - ngenxa yamandla e-eggshell. 
Yiqiniso, asikhulumi ngokudla kwezinhlanzi zansuku zonke, kodwa kufanele kube khona izikhathi ezingu-1-2 ngesonto ekudleni, ngokulandela imithetho elandelayo:
- inhlanzi enomuncu nobhemayo - izinkukhu ezinkukhu;
- ngaphambi kokunikeza inhlanzi, kufanele ibiliswe kahle ukuze wonke amathambo athambile;
- uma udla inhlanzi enyoni, unakekele inani elanele lamanzi ahlanzekile, njengoba kubangela ukoma okunamandla;
- ukuze kube nokunciphisa okungcono komkhiqizo, kuyadingeka ukugaya nokuxuba nezinye ukudla.
Kunzima ukubala inani elifanele lokusetshenziswa kwezinhlanzi ngezinkukhu, kodwa ngokwesilinganiso, u-100-150 g womkhiqizo oqoshiwe unganezelwa ku-1 kg we-mash.
I-Pea
Ama-peas awumthombo ocebile weprotheyini yemifino ekhuphuka kakhulu kunamanye izakhi. Ekudleni, lo mkhiqizo uqala ukungena kuqala ngefomu elibilisiwe nasezingxenyeni ezincane. 
Njengoba le nyoni ikhula futhi iguquguqukela ekuphepheni, kungenzeka ukuthi kancane kancane ithathe i-peas enezimpande noma ezibilisiwe ezinomile, futhi ukuze izinyoni zidle kangcono, zama ukuxuba ama-peas nezinye ukudla okumile.
Lezi zilwane zezinkukhu eziye zazama imenyu enjalo zisho ngokukhulisa amaqanda ezinkukhu, kodwa-ke, akunakwenzeka ukondla izinyoni ngama-peas yedwa. Ngokwesilinganiso, kwanele izikhathi eziningana ngeviki ukugcwalisa nge-200-300 g nge-1 kg enye yokudla.
Uyazi? Ama-peas asetshenziswa njengefolda yemfuyo eGrisi lasendulo, okungukuthi, emakhulwini amane-3. BC e., ngisho nangalesosikhathi, wayebhekwa njengokudla okuyinhloko kwabakhileyo abampofu.
Ubhontshisi
Njengama-peas, ubhontshisi nawo ungumthombo omuhle wamaprotheni, ngakho-ke bangase babe khona ngamanani athile ekudleni kwezinkukhu. Kungcono ukuyifaka kumat emanzi ngamafomu abilisiwe, ngaleyo ndlela ihlanganise amazambane, ukudla, izikhukhula kanye nokunye okusetshenziselwa ukudla. 
Ngokuvamile, inani lamabhontshisi kufanele libe yingqikithi yokudla okunikezwa amaphiko.
Izinkukhu zidinga ukudla okulinganiselayo, okungaphansi kwabantu, ngakho-ke uma ufuna izinyoni zihlale ziphilile, uma kungenzeka kungenzeka uzame ukuhlukanisa ukudla kwazo ngangokunokwenzeka, kufaka phakathi iklabishi namazambane kuphela, kodwa yonke imikhiqizo ebizwa ngokuthi, ukunamathela emithethweni yokukhishwa kwabo.
