U-Actinidia ungummeleli womndeni omkhulu wama-liana omuthi osakazeke esimweni sezulu esishisayo. Lezi zitshalo zithuthuka ngempumelelo kusukela esikhathini sangaphambi kwesikhathi, zivumelanisa nezimo ezihlukene, kuhlanganise nesimo sezulu esifudumele.
Ukwakhiwa kwamakhemikhali we-actinidia
Ngokunambitheka, i-actinidia ifana ne-ananas. Izithelo ze-actinidia zicebile ekubunjweni kwazo. Ukwakhiwa kwamakhemikhali amajikijolo kuhlanganisa:
- Amavithamini (P, A, B1, B2, E no-K);
- Izakhi zokulandelela (ithusi nensimbi, i-potassium ne-calcium, ama-manganese ne-magnesium, i-phosphorus ne-zinc, i-sodium);
- I-Acids (folic ne-nicotinic).
Lesi sitshalo sibuye sibe ne-fibre, i-pectin, ishukela, isitashi, amaminerali amaminerali namathani, ama-anti-oxidants a-flavonoid - i-beta-carotene, i-lutein ne-xanthine.Ukuhlushwa kwevithamini C ku-actinidia kudlula inani le-currant emnyama nelamula. Inani levithamini liyanda njengoba izithelo zivuthwa. Amahlamvu esitshalo aqukethe ama-glycosides, ama-saponins; izimpande ziyi-alkaloids, kanti imbewu iyamafutha anamafutha. I-kiwis esiyaziyo nayo isuka emndenini we-actinidia.
Uyazi? Yenza ngendlela engavamile ekwakheni ikati. Ngenjabulo ejulile lapho kutholakala isitshalo esincane, ikati liyayigcina. Akukacaci ukuthi yini into eyenza kanjalo. Into ethakazelisayo kunazo zonke ukuthi labo abavuthiwe abavuthiwe abathinti izilwane.
Ukuphulukisa izindawo ze-actinidia
3 g we-actinidia ukwanelisa izinga lansuku zonke le-ascorbic acid kumuntu omdala. Ngaphezu kwe-actinidium fiber, equkethwe kula majikijolo, ivikela umuthi wamathumbu emathunjini, iyanciphisa umphumela wezinto ezinobuthi futhi ibopha izinto eziphathelene ne-carcinogenic. Ukudla amajikijolo kunomthelela ekwehleni kwegazi, ngaleyo ndlela kuvimbela ukwakheka kwegazi, ukuthuthukiswa kwezinhlungu nokuhlaselwa kwenhliziyo.
I-omega-3 fatty acids ekwenzeni i-actinidia kusiza ukuvimbela ukunakekelwa kokunciphisa ukugula nokugula kwezingane.
I-Potassium esithelweni isiza ukulawula izinga lenhliziyo nokucindezelwa kwegazi. I-Manganese ithuthukisa imiphumela yezinto ze-actinidia antioxidant. I-calcium ne-magnesium ziqinisa amathambo. I-Vitamin K ikhuthaza umsebenzi we-osteotropic. Isithelo sihle kulabo abathintekayo ngesifo se-Alzheimer: i-vitamin K efanayo iyawehlisa umonakalo we-neurons ebuchosheni.
Kuyathakazelisa U-Actinidia nezithelo zawo bathola enyakatho yeChina, amaShayina abiza ngokuthi i-kiwi ape peach ye-fleecy. Amakhosi aseShayina asebenzisa ama-berries ase-actinidia njenge-aphrodisiac.
Ukuvuna nokugcina i-actinidia
In actinidia konke kuyasiza: amagxolo, amaqabunga, izimpande, izimbali nezithelo. Zonke lezi zingxenye zokwelapha zalesi sitshalo ziqoqwa, zithathwe ezimpandeni noma ezakhiwe, zihlanzwe futhi zomisiwe. Ukumisa kuyadingeka ekushiseni kwama-50-60 ° C, ngakho-ke zonke izakhiwo eziwusizo zigcinwa kangcono. Ukunquma isitoreji endaweni eyomile, emnyama. Ikamelo kufanele libe nomoya omuhle. Udinga ukugoqa izimbali noma ukugqoka zibe izikhwama zendwangu - akukho cellophane. Izithelo zingavunwa kancane okungavuthiwe, njengoba zivuthwa ngokungenalutho, kodwa zifinyelele kahle kakade zihlutshiwe.
Kubalulekile! Awukwazi ukugcina nokuqoqa esitsheni sesimbi, ngakho ukuhlushwa kwevithamini C kulahlekile.
Gcwalisa izithelo esitokisini seglasi bese uyigcina endaweni evikelwe elangeni ukuze izakhiwo zezinto eziphilayo ezisebenzayo zingabhubhi. Ama-berries we-actinidia angaba nomhlabathi ushukela, abekwe ezigodini izimbiza futhi avalwe ngesikhumba. Gcina endaweni epholile futhi eyomile. Ukuzuzisa izithelo ze-actinidia ngaleyo ndlela kwanda kuphela, ngoba izithelo azitholakali ukwelashwa okushisa.Ukusetshenziswa kwe-actinidia emithi yokwelapha
Lesi sitshalo sisetshenziswa njenge-laxative, hemostatic, expectorant, sedativever and pain reliever. Ngalo, ungasusa ama-worms, ukuvimbela ama-caries, ukuphatha amaphaphu. U-Actinidia usiza ngezifo zamalunga.
I-decoction yamajikijolo owomile isetshenziselwa ukwelapha ipheshana lesisu, ukusabalalisa kwe-cerebral ukukhubazeka nokuvimbela i-oncology. Ijusi ne-peel kwenza izilonda zezifo zesikhumba, i-rheumatism, i-radiculitis, i-gout nezinhlungu emgodleni. Ngezibonakaliso zokukhubazeka, i-actinidia inondla umzimba nge-microelements.
I-decoction yamagxolo ka-actinidia iboniswa ukuphazamiseka komzimba emzimbeni futhi iphatha izifo zomlomo womlomo. Izithelo zisiza ekuqotheni nasekuseni. U-Actinidia ubhekene nesifo esiyingozi, i-anemia, i-bronchitis, i-heartburn. Ama-infusions amaqabunga nezimbali ezisetshenziselwa ukuhlaselwa kwe-angina. Amafutha avela ezenzweni ze-actinidia asetshenziselwa izilonda zesikhumba: ukushisa, ama-frostbite. Kunomthelela omuhle ezinkambisweni zokutakula ngemuva kokuhlukana futhi kuvame ukusetshenziswa ekusizeni.
Ukusetshenziswa kwe-actinidia ekuphileni kwansuku zonke
Ama-berries actinidia ekudingeni ekuphekeni. Angadliwa esisha, angasetshenziswa njengokugcwalisa ama-pie, ama-muffins noma amaswidi. Benza ujamu omuhle, ujamu, ujamu, i-marshmallow. Lungiselela iziphuzo ezihlukahlukene: ijusi, ijusi, ijusi, i-jelly. Ama-Cooks afaka amajikijolo ekhilimu, alungise ama-mousses, ama-marmalade, i-jelly kuwo, ahlobise amaqebelengwane, ama-puddings namanye ama-dessert.
Qaphela! Uma ufuna ukwenza i-kiwi jelly - uthele amanzi abilayo phezu kwalo: izithelo ezintsha zine-enzyme enganiki i-gelatin ku-frost.
Amajikijolo omisiwe afana nokusha, afana nesithelo esomisiwe. Kusukela ku-actinidia ungenza iwayini elimnandi nelingajwayelekile. Ngenxa yemali enkulu ye-ascorbic acid iwayini elinjalo liwusizo ukuphuza ezinxenyeni ezincane ebusika nge-vitamin ukuntula. Kunezinhlobo zezenzo ze-actinidia nezithelo ezivuthayo ukunambitha, kodwa ngisho lapha ukusetshenziswa kwe-actinidia kutholakala - amaJapane alungiselela izitsha ezivela emaqabunga ezinhlobonhlobo ezinjalo, amaShayina adla amahlumela njengokudla.
Ukungafani kokusetshenziswa kwe-actinidia
Akusiluleka ukusebenzisa izinhloso zokwelapha izidakamizwa kanye nokuxuba kulabo ababhekene ne-thrombophlebitis, i-varicose veins kanye nokwanda kwegazi. Izifo ezigulayo kufanele zivivinye umzimba ngaphambi kokusetshenziswa, kungenzeka ukuthi ukubekezelelana ngabanye amajikijolo. Ngokuhlukunyezwa kwe-actinidea esisha ekudleni kungaba isisu esithukuthele. Akunakucelwa ukunikeza amajikijolo ekudleni kwezingane, ukuze angabhubhisi i-diathesis. Asikho isidingo sokubandakanya emajikijolo abesifazane abakhulelwe nabamnakekeli.
Njengoba ubona, i-actinidine kanye nezakhiwo eziwusizo inezinqinamba. Sebenzisa ngokucophelela, lalela umzimba wakho.
