Ukuhambisana nokudla okunempilo kwezinkukhu kuyisiqinisekiso esiyinhloko sempilo yabo enhle, izinga lokukhiqizwa kwamaqanda, kanye nekhwalithi yezinto zokudla. Kulesi sihloko, sizohlaziya idatha ukuthi yimiphi imikhiqizo engondla izinkukhu, futhi yiziphi okufanele zilahlwe (kucatshangelwa izizathu zokuthi ubani okufanele enze ngendlela eyodwa).
Kungenzeka yini ukunikeza izinkukhu imikhiqizo elandelayo
Sonke siyazi ukuthi izinyoni ezifuywayo, ikakhulukazi izinkukhu, ziyizilwane ezifakiwe. Kungenxa yalesi sizathu ukuthi abalimi abaningi bezinkukhu, abaqalayo ngokuyinhloko, bacabanga ukuthi ngokushintshanisa ukudla okuthengwe, ungondla lezi zinyoni ngezinhlinzeko ezivame kakhulu, ngisho nasetafuleni lika-master. Njengoba umkhuba wokondla izinkukhu kubonisa, kule nqubo imikhiqizo ethile kufanele ilashwe ngokucophelela, kanti ezinye kufanele zigweme ngokuphelele. Cabangela ngokuqondile lolu hlu, kungakhathaliseki ukuthi kungenzeka yini ukunikeza izinkukhu imikhiqizo elandelayo.
Funda indlela yokwenza ukudla okunempilo kocingo.
Izinhlamvu zezinsizi noma amagatsha ephayini
Isitho esifana nesinaliti semithi nezihlahla ze-spruce ne-pine genus yinoma yiluphi uhlobo lwezinyoni i-vitamin ehlukile enezinto eziphilayo ezibalulekile. Amafutha e-carotene e-fat, kanye namavithamini F, tocopherol ne-ascorbic acid anethonya elihle ngesilinganiso sokuthuthukiswa kanye nenhlalakahle yezinkukhu, kanye nokukhiqiza kwezendlalelo.
Izinkukhu ezinjengokudla zinganikezwa izihlahla zomuthi zikapine noma ezenziwe ngamapineli amasha. Ingxenye enhle yezinto ezikhishwa yi-coniferous ezinkukhu ezindala - kusuka ku-6 ukuya ku-10 g ngehora elilodwa.
Hercules
I-Hercules yi-oat flakes esebenzisa i-hydrothermally ehlanjululwayo ehlathini. Futhi njengoba izinkukhu zingadliwa kuphela ngama-oats, kodwa futhi zidinga ukondliwa, lo mthetho usebenza noHercules.
Lezi zinsuku ziqukethe izinto ezibalulekile ezibalulekile ezinkukhu, ezincane kanye nezici ezincane. Inani lamaprotheni eliyingxenye yalokhu okusanhlamvu lithinta ukukhula kwesisindo somzimba. I-Hercules ingcono kunama-oats avamile ngoba okuqukethwe okuyi-cereal ye-fiber kunciphisa kakhulu, ngaleyo ndlela kuhlinzekela futhi kusheshise inqubo yokufaniswa komkhiqizo yinhlangano yenkukhu.
Umthamo we-hercules ekudleni kwezinkukhu kufanele ube ocacile futhi ube ayikho ngaphezu kuka-10-20% wevolumu yansuku zonke yokudla (izakhi zokusanhlamvu ngokuhlanganyela nesitshalo).
Thola ukuthi kungenzeka yini ukuba unikeze nokuthi yikuphi ugarlic, ipulasitiki le-foam, isinkwa, i-bran, i-wheat germ, amafutha enhlanzi ezinkukhu.
Banana ikhasi
Ibhanana ngokwayo ingabonakali njengommeli wemenyu yenkukhu, nakuba izilwane zezilwane zingakhulumi ngezingozi zalo mkhiqizo wezinyoni. Kodwa ikhasi lebhanana noma ikhasi elivela kwelinye ibhanana alikwazi ukuphonswa ngaphandle, kepha lomisiwe, lisikiwe futhi lengezwe emkhakheni wansuku zonke wezinkukhu.
Kubalulekile ukuqinisekisa ukuthi azikho izitifiketi noma ezinye izinto zangaphandle kwi-banana leaf eningiliziwe. Izinto ezisezingeni lezithelo, zibambe iqhaza ekusebenzeni okuvamile kwezinhlelo ze-cardiovascular and m'mithambo, kanye nokuhlanza umzimba wezinkukhu.
Uyazi? Isithombe sezinkukhu ezifuywayo sasetshenziswa ezinhlamvu zemali zamazwe angu-16, phakathi kwazo - iBangladesh, i-Ireland, njll.
I-Rapeseed
Ngokomumo we-fat kanye namaprotheni, i-rapeseed iphakeme kunama-soya nezinye izitshalo ezikhanyayo. Noma kunjalo, imikhiqizo yokugcina etholakala ekudlwengulweni - ikhekhe kanye nokudla - ingasetshenziswa njengendlela yokwengeza kokudla kwezinkukhu. kuphela ngobuningi obulinganiselwe (kuze kufike ku-5-8% yemenyu yonke) ngenxa yobuningi bama-glucosides kuzo ezingabangela ukugqwala kwenyama yenkukhu.
I-lime ene-hydrated
Ukutholakala kwamaminerali ekudleni izinyoni kubaluleke kakhulu, futhi ngenxa yokunganelisi okwanele kokudla kwemvelo, abalimi bezinkukhu badinga ukufaka umanyolo okhethekile wamaminerali.
I-lime ingeziwe ukuphakelayo ukuvimbela amaqanda ekuthungeni.
Ukuzaliswa kwe-calcium emzimbeni wenyoni kungenziwa ngokusetshenziswa kwesikhathi eside (isikhathi esichithwa emoyeni kumele sibe okungenani izinyanga ezingu-6) i-lime hydrated. I-hooded noma enye engakaqedwa nhlobo ivinjelwe ukuba idliwe yizinkukhu: ingabangela ukushisa komuthi wamathumbu, futhi iholele ekufeni kwenyoni.
I-limestone yengezwa ukuphakela izinyoni. esilinganisweni sama-5% we-mass mass yokudla.
Thola ukuthi unganikeza izinkukhu.
I-Millet
I-Millet groats iyasiza kakhulu, umkhiqizo we-chicken kalula futhi unomsoco wezinkukhu. I-millet eyandisa izinga lokukhiqiza amaqanda, ngoba licebile nge-vitamin complex (isibonelo, amavithamini B, i-nicotinic acid), kanye nezakhi zamakhemikhali eziwusizo. Isilinganiso salokhu okusanhlamvu 30-40% yesabelo esiphelele kanye nokunye kokukolweni nezinye izitshalo, njengebhali, ukolweni, njll, yizona imithetho eziyisisekelo zokusetshenziswa kwalesi sigaba senkukhu yokudla.
I-Kefir
Lo mkhiqizo wobisi ovuthiwe ekutheni ukondliwe kwezinkukhu uvame ukusetshenziswa njengenye yezingxenye zenyama ye-mash futhi ungumthombo wamaprotheni wesimiso semfuyo. Ngenxa yobuningi bayo ezincane ezincane, i-kefir inomphumela omuhle ohlelweni lokugaya izinyoni.
Ngempumelelo efanayo, i-kefir ingashintshwa yi-yogurt
Umkhiqizo unamakhemikhali e-antibacterial, ngakho-ke ukwandisa imisebenzi yokuvikelwa yendalo yemvelo.
Ingxenye ye-kefir, egcwala ingxube yezithako zokudla, ingahluka kusuka ku-10 ukuya ku-100 ml, kuye ngokuthi yiziphi izindlela zokupheka kanye nenombolo yezinye izingxenye.
Kubalulekile! Uhlelo lokugaya inyama yenkukhu alukwazi ukugaya futhi lufake izakhi zokudla okusawoti nokunethezeka, ngakho-ke lokhu okumele kukhishwe kufanele kukhishwe ngokuphelele ekudleni kwezinyoni.
Ukudla kwengulube
Ukudla okunamakhemikhali okuhloswe kuzo izingulube nakho kunganikwa izinkukhu, njengoba kuhlanganiswa yonke indawo futhi akufanelekele kuphela izingulube, kodwa nezinkukhu, kanye nezinkukhu. Ukondla izindinganiso zokudla kwenyama yengulube kufana nezindinganiso zokudla okunomsoco wezinkukhu ezihlanganisiwe.
Whey
Ukwakhiwa kwesondo kuhlanganisa izinto eziningi eziwusizo, phakathi kwazo i-calcium, i-magnesium, i-disaccharides, amavithamini eqembu B, retinol, ascorbic acid, i-vitamin A, njll.
Sebenzisa kuphela i-serum esheshayo, umkhiqizo omude ungabangela ubuthi.
Yingakho kufana ne-kefir, evame ukusetshenziswa njengento eyetshezi ye-mash yokudla izinyoni. Ukusetshenziswa okulandelanayo kufanele kuhambisane nokusetshenziswa kwe-kefir ngale njongo.
Funda ukuthi ungakulungisa kanjani ukudla kwama-broilers.
Rye
Ochwepheshe abancoma ukuthambisa izinyoni ezifuywayo nge rye, ikakhulukazi ngobuningi obukhulu: ezinkukhu, kungabangela ukuphazamiseka kwesimiso sesisu, kanye nezinto eziyinkimbinkimbi eziqukethwe okusanhlamvu okusanda kuvunwa, zingavuvukala kakhulu, zilimaze izitho zangaphakathi zenhlobonhlobo yesisu somzimba.
Imbewu ye-Flax
Ama-flax kernels aqukethe inani elikhulu le-lignins, eliphazamisa umsebenzi wesimiso se-hormone, yingakho lo mkhiqizo usetshenziselwa kakhulu ukuhlinzeka ngezinkukhu zokudla.
Ukuba nomthelela omuhle emaqanda-laying, ama-flaxseeds nawo avimbela izifo ezihlobene nezitho zokuzala ezinkukhu. Izinga elifisa lale nkondlo yokudla 10 g (uma umkhiqizo une-powdery consistency), noma ama-10-15 okusanhlamvu ngabanye.
Kubalulekile! Ukuze uvimbele umphumela oholela emsebenzini wokuzala wezinyoni kusukela ekusetshenzisweni kwe-flaxseed, akunjalo akufanele kudlule izinga lemihla yonke yalo mkhiqizo.
Amagilebhisi
Izithelo zomvini azivunyelwe kuphela ukunikezwa izinkukhu, kodwa futhi kuyadingeka ukuba zivikele ekuphumeni ezihlahleni zamagilebhisi ukuze zingadli okwanele kulawa majikijolo. Umonakalo wabo yilokho i-hydrocyanic acidkufakwe kwisakhiwo samajikijolo, Ngokushesha kubangelwa ubuthi nokudakwa okunzima kwesilwane semifino. Ngokuvamile, lokhu kubulala ngokuphelele.
Isithombo
Izimpande zeCruciferous ze-genifer cruciferous ezisetshenziselwa ukufaka ukudla kokudla kwezinkukhu, kodwa mayelana nesithombo, inani lalo kufanele libe nomkhawulo kunokwenzeka.
Isithombo sezulu, ngaphambi kokunikeza izinkukhu, kufanele sikhishwe kahle
Umkhiqizo ngokwawo, ngaphambi kokuxubana nabanye, kufanele uqoshwe ngokuphelele kwi-grater, ngenkathi usebenzisa isici sesibili sesitshalo sempande - iziqongweni.
Inani elimangalisayo lamavithamini (A, iqembu B, E, ascorbic kanye ne-nicotinic acids, njll), amafutha omasinta, i-fibre yizinzuzo eziyinhloko zalesi sitshalo.
Zijwayeze ngobuchwepheshe wokwenza abanikazi bokudla, abaphuzayo, izidleke, ama-perches ezinkukhu.
Umhluzi wenyama
Ngokuvamile kakhulu, umhluzi wenyama usetshenziswa njengengxenye yenkukhu yenkukhu. Ochwepheshe abanakho ukuqapha okhethekile ngalokhu umhluzi, ngaphandle kokuthi akuthandeki ukuwusebenzisa ngendlela ehlanzekile ngenxa yesikhuphuka sosawoti wamaminerali. Ngezinye izikhathi Umhluzi ungafakwa nge-mash kucatshangelwa ivolumu yeminye imikhiqizo.
Izithelo ze-Citrus, i-orange kanye ne-tangerine amakhasi
Ochwepheshe abancoma ukuthambisa le nyoni noma i-pulp ye-tangerines noma ama-oranges, noma i-peel yezithelo: ingabacasula isisu futhi isaphazamise kakhulu uhlelo lokugaya. Amanye amalungu omndeni wase-citrus (i-lime, ilamula, i-grapefruit, i-pomelo, i-bergamot) nayo iyaqhathaniswa.
I-Millet
Kanye nebhali nama-oats, lesi siko se-cereal sidlala indima ebalulekile njengokwengeza kokudla ekukhuleni kwezinkukhu. Lena yindawo yokugcina yangempela yezakhi eziwusizo, ngakho-ke kudingekile nje ukuba unike izinkukhu ngendlela yenhlanganisela esekelwe kummbila noma ukolweni ongeke wenziwe kusukela emanzini. Amaphesenti okuqukethwe kwamabilisi ekubunjweni kokudla okuphelele kufanele kube ayikho ngaphezu kuka-20%.
Funda ukuthi ungondla kanjani izinkukhu ebusika ekukhiqizeni amaqanda.
Amafutha omifino
Amafutha emvelo avela emithonjeni eqondile ye-lipids, ezibandakanyeka ngokubambisana ekukhiqizeni izakhi zomzimba, ngaleyo ndlela kuqinisekiswe ukuhlanganiswa okungcono kwamavithamini nezinye izinto eziphilayo. Abantu abadala bangafaka amafutha wezitshalo kumash ngokulingana 2-3.5 g wamafutha ngosuku.
Amafutha e-sunflower
Amafutha angabonakali we-sunflower, ngokuphambene nalokho, angathinta kabi ukuqina kwegobolondo, nobukhulu bamaqanda, futhi ngokufanayo, ukusebenza okujwayelekile kwezitho zokuzala ezinkukhu. Yingakho ukwethulwa kwamafutha e-sunflower kwisisindo esiphezulu sesondlo kufanele kube okulinganiselwe kakhulu: hhayi ngaphezu kuka-1.1%.
Ngesikhathi esifanayo, ukwengezwa kwamaqebelengwane amafutha nokudla kwelanga kusuka ku-11 ukuya ku-14 g ngosuku ukondla ukubeka izinkukhu kuqinisekisa ukukhiqizwa kwamaqanda okwandisiwe.
I-Turnip
Izinhlobo ze-turnip izinhlobo nazo ingafakwa ekudleni kwenkukhu njenge-radish. Isithelo sinomuthi omkhulu wamavithamini (i-carotene, i-retinol, i-thiamine, i-riboflavin, i-pantothenic ne-folic acid, i-pyridoxine), kanye nezakhi eziningi zamakhemikhali ezisebenzayo.
Uyazi? Njalo ngonyaka ngomhlaka wesibili kaNovemba ngoMgqibelo edolobheni laseSwitzerland laseRichterschwil ogwini lwaseLake Zurich, kugubha iholide langempela eliye lafinyelela e-European proportions: Umkhosi we-Turnip. Kulolu suku, abantu basekhaya kanye nezivakashi bahamba emigwaqweni ngezibani ezikhethekile ngendlela yesitshalo sempande ngamakhandlela amancane ngaphakathi.
Nondla onogwaja
Ukudla okuhlanganisiwe kunogwaja, ngokusho kochwepheshe, akufanelekile ukufakwa ekudleni kwezinyoni, njengoba liqukethe inani elikhulu le-fiber. Ukudlula kwalesi sici kungathinta kakhulu umsebenzi wesimiso sokugaya izinkukhu.
Imvubelo
Imvubelo - hhayi nje kuphela, kodwa futhi nokudinga ukudla okudingekayo kokudla kwezinkukhu. Zihlanganisa: i-riboflavin, i-thiamine, i-pantothenate ne-nicotinic acid, amaprotheni, nezinye izakhi eziwusizo kanye nama-enzyme.
Lezi zinto ziyadingeka ukuze izinyoni zihlale zivikelekile, zikhulise ukusebenza kwemisipha, ama-skeleton, inhliziyo nemithambo yegazi, ukushintshaniswa kwangaphakathi kwe-biologic yangaphakathi, ukukhula nokuthuthukiswa kwemvelo.
Ingxenye yemvubelo kumele ibalwe ukuze iphesenti yemenyu yansukuzonke yilezi ngaphakathi kuka-3-6%.
Funda ukuthi ukwenze kanjani ngokukhuluphala kokubeka izinkukhu.
Herring
Abalimi bokuqala bezinkukhu kumele bafunde lokho izinkukhu ngokujwayelekile azikwazi ukunikwa izinhlanzi ezimanzi, kuhlanganise nokugaya. Naphezu kokuthi inhlanzi iline-calcium, kule fomu, ingabangela ukungcoliswa kwemvelo nokuzikhukhumeza kwezinyoni.
Okukhethwa kukho ukuphakela izinkukhu izikhathi ezingu-1-2 ngesonto inhlanzi ephekiwe kahle, lapho amathambo elula khona (kungcono ukondla izinyoni ngendlela efomule).
Uyazi? Izinkukhu ziyakwazi ukugwinya ukudla kuphela esimweni esiqondile, ngoba lokhu kungena ngesisu, hhayi ngosizo lwemisipha yangaphakathi, kodwa ngaphansi kwethonya lobukhulu bayo.
Ikhekhe
I-Chalk iyinhloko esemqoka ye-calcium, ebaluleke kakhulu ezinkukhu, ikakhulukazi izendlalelo, ngoba kubonga kuye ukuthi amagobolondo akhiwa azungeze amaqanda.
Ukwengezwa kokudla kwe-calcium enezinyosi kufanele kwenziwe nsuku zonke ngobuningi 3.5 g ngomuntu oyedwa, kodwa hhayi ngendlela yayo ehlanzekile, kodwa kuphela ngokuhambisana ne-feed main. Lokhu kubangelwa ukuthi izigulane ezinamazinyo ezinkukhu azihambisani nokucubungula nokuphephile komkhiqizo onjalo kuwo wonke amafomu.
Ama-apula
Ngokuvamile, ama-apula abizwa ngokuthi "izithelo zempilo", futhi lokhu akusebenzi kubantu kuphela: umphumela wabo onenzuzo nawo uhambela izinyoni.
Izithelo zinconywa ukuba zengezwe ekuhlanganiseni okuyinhloko kokuhlanganiswa kwe-feed nokufaka, okuyiwona ngaphambili ngokusebenzisa ummese noma i-grater, ngenani 15-20 g ngamunye.
Soy
I-soya nemikhiqizo yayo yizinhlobo ze-protein ezidliwa yizinyoni, ezinikeza izinga elivamile lokushintshanisa amandla emzimbeni wezilwane. Ngenxa yokuthi okusanhlamvu okuluhlaza okuyi-soybean kuqukethe amafutha amaningi, izinkukhu zinganikwa lesi sitshalo kuphela ngesimo samaqebelengwane namaqebelengwane amafutha ngesamba 15% yokudla kwenkukhu.
Thola ukuthi kungani izinkukhu ziphoqa amaqanda nokuthi yini okufanele uyenze.
Ama-Walnuts
I-Walnut iyindlu yokugcina ehlukile yamavithamini, ama-micro-and-macronutrients abalulekile, okuyinto ngezinye izikhathi nangokwakheka okulinganiselayo angajabulisa izinyoni zezilwane. Iqukethe ama-75% amafutha yemifino namaprotheni angu-15, okudingekayo ezinkukhu ngesikhathi sekwindla.
I-Nut kufanele iqoshiwe futhi ifakwe kwondlo enkulu ukuze isabelo sayo engxenyeni yesabelo sibe ayikho ngaphezu kuka-3-5%. 
Amakhowe
Amakhowe abizwa nangokuthi "inyama yemifino" ngoba le mikhiqizo iphakeme kunezinhlamvu kanye nemifino ngokwemigomo yamaprotheni, futhi isondelene kakhulu nokudla nokudla. Eziwusizo izinkukhu amakhowe abilisiwe, kodwa ngobuningi - kuze kube ngu-2% wesisindo sokudla.
Kubalulekile! Esinye sezidingo zokugcina ukudla okuvamile kwezinkukhu - ukulawula izingxenye zokudla nokuqina kokudla kwazo. Uma inkukhu "iyakubetha", ngokushesha maduze kuzophela ukuhamba.
Inyama enomsoco
Ochwepheshe aboni lutho olulimazayo, kanye nokuzuzisa, enyama eluhlaza yenkukhu. Futhi uma ungafuni ukulahla nje imfucuza yenyama, ungawagaya e-grinder yenyama bese ufaka ukudla okuyinhloko ngesamba 5-10 g inhloko yezinyoni ezingu-1.
Ubisi
Izikhukhukazi abalimi kufanele bazi ukuthi akuwona wonke imikhiqizo yobisi okufanelekile yokudla izinkukhu. Isibonelo, izinkukhu ezintsha zobisi ziphikisana, ngoba lezi zinyoni ngokwemvelo azilungiseleli ukuba khona kwe-enzyme engakwazi ukucubungula i-lactose equkethwe kumkhiqizo ongenhla.
Kungcono ukunikeza i-kefir noma i-whey izinkukhu, njengoba kushiwo ngenhla.
Ngakho-ke, lokhu kuzobandakanya ukuthuthukiswa kwe-dysbiosis ezinkukhu, ngakho-ke Ngaphandle kwalokho kufanele ubisi lufakwe ekudleni kwezinyoni.
Mayelana nobisi lwe-powder, akudingekile ukuba uyifake ekudleni kwezinkukhu, njengoba sekuvele kuhlanganiswe kwezinye zokudla okuxubekile.
Hlola ukubaluleka kwemvelo ekukhuleni kwezinkukhu.
Ithanga
Iqhawe eliyaziwa kakhulu emalini amaningi amavithamini - ithanga ngumkhiqizo ovame ukwenzeka phakathi kwezithasiselo zokudla eziyinhloko ezondla izinkukhu. Futhi i-carotene ekubunjweni kwayo iguqula ngokuphelele amehlo ezinyosi, ikhulisa umkhuhlane wabo, iqinisekisa ukukhula okujwayelekile nokugcwele kwenhlangano yenkukhu. 15-20 g ngamunye ngosuku ithanga elisikiwe noma eliqoshiwe liyovama.
Imfucuza yemifino
Abathandi abaningi bezilwane zasolwandle nezinkukhu kumuntu oyedwa bazibuza ngokuphepha kokudla kwamahlombe ezinkukhuni ezinkukhu. Impendulo kulokhu izoba nenhle, kodwa ngezinye izimo: konke kufanele kwenziwe ngokulinganisela (3-5 g ngosuku ngezinkukhu ezi-1), futhi njalo ngaphambi kokuba ukondle umkhiqizo kufanele ubiliswe kahle futhi uqoshiwe.
Ngenxa yeprotheni yayo eluhlaza ne-calcium, izinkukhu zizokujabulela isikhathi eside nesimo esihle sempilo yabo.
Kubalulekile! I-shrimp peel inganikezwa kuphela ezinyoni ezindala ezivela ezinyangeni ezine ubudala.
Ingilazi ephukile
Дополнение дневного рациона кур битым стеклом делается с той же целью, что и добавление в птичий корм песка, небольших камешков (например, гравия) или ракушек, которые способствуют процессу перетирания поглощённой пищи и её легкого переваривания.
Yiqiniso, ukuphuza ingilazi kule njongo ngokwakho kudikibala kakhulu, ngoba kumele kube mncane kakhulu futhi kube nemiphetho emihle, futhi ekhaya, i-shrapnel ivame ukukhalipha futhi iyingozi ezingxenyeni zangaphakathi.
Amathiphu awusizo
Amaprotheni, amafutha, nama-carbohydrate ngokwemaphesenti kanye ne-ratio, kanye nezakhi zamaminerali namavithamini, yizinto eziyinhloko zomkhiqizo ngamunye wokudla kwezinkukhu.
Lokhu kusho ukuthi ukudla kwezinyoni kufanele kube okuhlukahlukene futhi okunomsoco:
- Amaphrotheni - ingxenye eyinhloko yeqanda kanye nokwakha okuyinhloko lapho amangqamuzana omzimba wezilwane ezakhiwa khona. Ukudla okunomsoco wezinkukhu kumele kube nezinhlobo ezimbili zamaprotheni - imifino kanye nemfuyo (isibonelo, imbewu yekhekhe kanye ne-sunflower, izimpethu, ama-amphibians kanye nama-mollusks, isidlo samathambo, imfucumfucu ekukhungweni, ama-soya, i-canola, i-peas).
- Amafutha - izakhi ezinikeza amandla okulinganisela. Zilawula ukushisa okuncane, ukuthatha ingxenye esebenzayo ekwakheni amaqanda (enye yokudla ecebile kule nxenye i-oats nommbila).
- Ama-carbohydrate Izinkukhu zidinga ukuqedela umsebenzi wazo zonke izitho nezinhlelo zomzimba. Ukudla kufanele kufaka isitashi, i-fiber kanye noshukela (amazambane abilisiwe, ama-beet kanye nama-izaqathi efomini labo eliluhlaza, elingenakuphikisana, kanye ne-ithanga).
Banikeza izinyoni ukudla izikhathi 3-4 ngezikhathi, kusukela ekuseni nokuphela kusihlwa, ukugcina izikhathi ezilinganayo phakathi kokudla, njalo ukushintsha izinhlobo zazo. Okunye okudingekayo ekuthuthukiseni okugcwele - ukutholakala kwamanzi ahlanzekile ngobuningi obudingekayo (usuku olulodwa inkukhu liphuza mayelana no-0.5 amalitha).
Ukudonsa kwabo kungatshela okuningi ngempilo yezinkukhu: ubumbano, emaphethelweni ahlukene akhombisa ukuthi konke kuhambisane nokuhleleka. Uma kwenzeka ukutholakala kwesimo se-pasty noma uhlobo oluthile lwe-inkukhu isilwane, kuyadingeka ukushintsha isakhiwo semenyu nokudla okulondoloziwe (uma kungekho ezinye izifo) ukuze ulungise umsebenzi wezinkukhu zokugaya izinkukhu.
Funda indlela yokuqeda ukuvinjelwa kwe-goiter enkukhu.
Ngakho-ke, sibuyekeze uhlu olubanzi lwemikhiqizo engakwazi noma enganikezwa izinkukhu ezifuywayo ekudleni. Futhi lokhu kusho ukuthi emva kokufunda le ndaba, izinga lempilo yenkukhu yakho liyokhula kuphela.
Ngingawondla kanjani izinkukhu: izibuyekezo
