Imifino ekhanyayo ekhanyayo ene-poppy ukunambitheka nje ingenye yemifino yokuqala ezovela emashalofini entwasahlobo. Ukukhathala emzimbeni wobusika wesaladi isithombo samabele kanye nemifino emisha inikeza amandla amasha.
Iqeda i-avitaminosis, ihlanza amathumbu wezinto ezibangelwa ubuthi ebusika, ikhuthaza ukulahlekelwa isisindo futhi ibuye iseze ekwelapheni izifo ezithile.
Abantu abaningi abanesifo sikashukela bayazibuza umbuzo - bangadla ama-radishes ngaphandle kokwesaba, futhi uma kunjalo, kunani nokuthi kaningi kangakanani?
Kungani kuphakama umbuzo, kungenzeka yini ukuba udle ama-radishes kubantu abanesifo sikashukela?
Ezinye izithelo nemifino yesifo sikashukela sezinhlobo zokuqala nesesibili avunyelwe, njengoba zingabangela ukuguquka kweshukela egazini. Ngesikhathi esifanayo, ukudla kwemifino kungcono kule sifo, ngoba i-fiber ivimbela ushukela ukungena egazini ngokushesha futhi kuthuthukisa isimo somzimba wonke.
Usizo! Imifino igcwalisa umzimba ngamavithamini nama-micronutrients abalulekile. Uma iningi lezithelo livinjelwe abantu abanesifo sikashukela, konke kungcono kakhulu nemifino - ikakhulukazi ama-radishes. I-Radishes yesifo sikashukela yokudla ayikwenzeka kuphela kodwa kuyadingeka.
Ngingayisebenzisa?
Isidakamizwa sinothile kakhulu e-fiber, okukhuthaza ukuwohloka kwama-carbohydrate. Ngenxa ye-fibre, i-blood glucose ayikhuphuki kakhulu. Ngakho-ke Isidakamizwa sinconywa ukuthi singeniswe ekudleni kwabantu abanesifo sikashukela.
Ngaphezu kwalokho, imifino yasentwasahlobo iqukethe amavithamini namaminerali ayigugu futhi ikhuthaza ukulahlekelwa isisindo. Ngeshwa, inkinga ehlobene nabantu abaningi abanalesi sifo.
Isici esiyinhloko sokhula ukuthi iqukethe insulini yemvelo, ngakho isivuno sempande sinomthelela omuhle kuma-pancreas.
Ukuze uthole uhlobo lwesifo 1
Isidakamizwa sinomuthi omkhulu wevithamini C - amagremu angu-100 yemifino iqukethe umthamo wansuku zonke omuntu omdala. Iqukethe amavithamini B1, B2 kanye nePP futhi eningi (imifino) yeprotheni elula kalula. I-Radish iqukethe i-calcium, i-magnesium, i-fluorine, i-salicylic acid ne-sodium. Konke lokhu kuyasiza kakhulu ezigulini zesifo sikashukela sohlobo lokuqala.
I-Sugar ku-radishes nayo iyatholakala, kodwa isitshalo sesitshalo sinombhalo ophansi kakhulu we-glycemic (GI) - kuphela 15. Yilokho, ushukela emifinini i-carbohydrate eyinkimbinkimbi, kanti abantu abanesifo sikashukela bangadla ngaphandle kokwesaba.
Ngesifo sohlobo lwesibili
Isidakamizwa sinothile kakhulu emasinini e-potassium, ngakho-ke siyasebenza njenge-diuretic ehle kakhulu. Lokhu kubalulekile imifino yemifino, iqinisa izinzuzo zayo kubantu abane-type 2 sikashukela. I-fibres engasetshenziswanga emmpandeni iholela ekwenzeni kancane kwe-carbohydrate, ukuvimbela ama-surges egazini legazi.
Ukusetshenziswa njalo kwezithombo zesaladi kunomphumela omuhle emzimbeni. - i-insulin yemvelo ngesithombo, i-fiber, ukunciphisa isisindo somzimba, ukunciphisa indlala - iyakhuthaza kakhulu abantu abane-type 2 yesifo sikashukela.
I-folic acid emifinini iqinisekisa ukuthi ukusebenza kahle kwe-hematopoietic system, i-magnesium ne-sodium kubhekene nenhlalakahle, ukungabi khona kwe-migraines kanye nekhwalithi ephezulu ye-oxygen kuya kwezicubu. Ukudla okunempilo nokwandisa inani lemifino ekudleni, kufaka phakathi isithombo, kunganciphisa kakhulu isimo sesiguli.
Ingabe kukhona umehluko ekusetshenzisweni kwezingodo kanye nezimpande?
Abantu abaningi badla kuphela izimpande ze-radish, ngenkathi bephonsa eziqongweni. Esikhathini sikashukela, lokhu akunconywa. Iqiniso liwukuthi amaqabunga e-radish aqukethe izakhi ezingaphezulu kunezimpande ngokwazo.
It has amavithamini A, C, K. Ngaphezu kwalokho, amaqabunga e-radish aqukethe i-nicotinic, i-salicylic ne-ascorbic acid.
Isithombo sine-phosphorus, i-potassium, i-calcium, i-sodium ne-magnesium. Izakhi zokulandelela zinomthelela omuhle kuziguli ezine-sikashukela, ikakhulukazi, umthelela omuhle kakhulu kuma-pancre nasesimweni senhliziyo.
Ngamuphi uhlobo nokuthi ingabe imifino ingaba yini abantu abanesifo sikashukela abangadla?
Izimpande zezidakamizwa izitshalo zokudla nezondlo kanye nodokotela batusa ukuthi basebenzisa ama-saladi, ama-soups abandayo. Ukuze ugweme izinkinga ngesifo samathumbu - ukuvimbela, isifo sohudo, ukunganaki - ukutshala imifino kufanele kufakwe kwimenyu ngokucophelela. Njengengxenye yesaladi yemifino yezimpande akufanele ibe ngaphezu kuka-30% we-total of the product, futhi akufanele idliwe okungaphezu kokuphindwe kabili ngesonto ukuze ingadluli amathumbu.
Amaqabunga endlawu ayikwazi ukufakwa kuphela esaladini, kodwa futhi ayilungele kusuka kubo isobho se-vitamin spring. Amaqabunga abilisiwe anomphumela omuhle emathunjini, afaka isandla ekuqedeni ubuthi., cishe akalokothi kubangele ukusabela kokugula, ngakho-ke angasetshenziswa phakathi nenkathi cishe nsuku zonke.
Ziyini izinzuzo nokulimala?
Izinzuzo
Inzuzo eyinhloko yokudla isithombo sesifo sikashukela yikhono layo lokunciphisa ukuwohloka kwama-carbohydrate, ukugwema ukujula okubukhali egazini legazi. Ukudla kwemifino ngesithombo:
- ukufaka isandla ekulahlekeni kwesisindo;
- I-spring avitaminosis iphathwa;
- ngcono isimo sengqondo;
- kunomthelela ekudleni ngaphandle kokudla ngokweqile, okubaluleke kakhulu kubantu abanesifo sikashukela.
Isodi ekubunjweni kwempande kusiza ukuthuthukisa umsebenzi wezinso, kusiza ukubhekana ne-edema. I-Vitamin C ikhuthaza ukuzivikela.
Kulimaza
Ukulimala kokudla isithombo sesifo sikashukela kungaba kuphela kumacala alandelayo:
- Izifo zegciwane lokugaya endaweni yesigungu. Kulesi simo, ama-fiber nama-mustard ompandeni angadala isimo. Uma isiguli sesifo sikashukela sinesilonda esiswini noma isisu somzimba, kuyadingeka ukuba udle isithombo kancane, hhayi izithelo ezimbili ezincane kokudla okulodwa, futhi ngaphandle kwezigaba zokukhuphuka.
- Ukuphendula kwe-allergen. Kulesi simo, isithombo singafakwa esikhundleni seklabishi encane, i-pepper elibomvu elimnandi nanoma yimiphi imifino.
- Isiyaluyalu sohudo - I-fibre ngesithombo ingafaka isandla ekukhusheni kwesifo.
- Izifo ze-gland yegciwane. Kunoma iziphi izifo ze-gland yegciwane, ukusebenzisa isithombo akunconywa - kuvimbela ukungena kwe-iodine.
Umsuka Saladi Ungadliwa
Ukuthuthukisa imiphumela enenzuzo yesithombo emzimbeni womuntu onesifo sikashukela, Ungakwazi ukuhlanganisa imifino yempande ngemifino enempilo nemifino, kanye nokudla okulula kwamaprotheni. Yiziphi izitsha kanye nokusiza okungenzeka ukuthi ulahlekelwe isisindo futhi uqinise ushukela wegazi? Sinikeza izindlela ezimbalwa zokupheka.
With the add arugula
Isidakamizwa sine-insulin yemvelo, i-arugula ikwandisa ubuzwe bomzimba kuyo futhi iqukethe i-chlorophyll, ewusizo kakhulu kule sifo.
- I-Arugula - ibutho elincane.
- Isithombo - 2-3 izithelo ezincane.
- Amaqanda okugwaza - ama-3 ama-PC.
- Amafutha omifino - 1 tsp.
- Arugula kanye isithombo bahlanze kahle, eyomile.
Emzimbeni wezimpande uthatha phezulu nomsila, uphonsa - baqoqa nitrate.
- Ukuqeda amaqanda ukuze ubilise.
- Isithombo siba yizicucu, ukusika i-arugula noma ukusika izandla zibe izingcezu ezincane.
- Amaqanda ahlanzekile, anqunywe ngesigamu.
- Zonke izithako mix, gcwalisa inani elincane lamafutha yemifino.
I-arugula ne-radish inomsindo omncane, unikeza isaladi yokuhamba. Usawoti kule dish akudingekile.
With iklabishi encane
- Isithombo - 2-3 izithelo ezincane
- Iklabishi encane yentwasahlobo - 100 gr.
- I-parsley, i-dill - amagatsha amabili ngamunye
- Ikhukhamba elincane - 1 pc.
- Amafutha omnqumo - 1 tsp.
- Ikhukhamba, i-radishes nemifino igeze, yomisiwe.
- Iklabishi inqamule, faka izandla zakho.
- Isithombo kanye ikhukhamba uthathe imichilo, fake usike imifino bese uchoboza ngomese ukuze unike ijusi.
- Hlanganisa zonke izithako, gcwalisa amafutha, kancane usawoti.
Ukudla kwasemini, ekuseni.
Ngakho-ke, i-radishes iyimifino ebalulekile ekudleni kwabantu abanesifo sikashukela, kokubili uhlobo lokuqala nolwesibili. Akusizi nje kuphela ukulwa nesisindo esiningi, kodwa futhi kunomphumela omuhle kuma-pancreas, kunondla umzimba ngamavithamini futhi kukhuthaza ukuwohloka okuncane kwe-carbohydrate.
