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Iladidi enhle kakhulu futhi ehlukahlukene kunazo zonke ezivela iklabishi yaseShayina nama-sausages: ukubhema, abilisiwe nezinye izinhlobo

Emashumini eminyaka amuva nje, iklabishi yaseBeijing isibe ngumkhiqizo owuthandwa kakhulu ezweni lethu. Ngokuvamile, lisetshenziselwa ukulungisa isaladi enempilo enempilo, esetshenziselwa izitsha eziningi esikhundleni semhlophe. AmaSaladi ngesisekelo sokugaya amathenda amancane, anambitheka kalula, angcono emzimbeni.

Imifino iqukethe izakhi zokulandelela, amavithamini B6, B9, C, K. Ungumvakashi owamukelekile ematafuleni ngezinsuku ezijwayelekile, ngamaholidi. Ngokubambisana nezinhlobonhlobo ezahlukene zesoseji, iklabishi yaseBeijing iba yinto efiselekayo nakakhulu ngisho nezingane.

Izinzuzo kanye nokulimala kwezidakamizwa ngemikhiqizo yokubhema neminye inyama

Njengemifino, iklabishi yaseBeijing iqukethe amanzi amaningi nezakhi. Ngaphezu kwamavithamini, izakhi zokulandelela, umkhiqizo uqukethe i-1.46% yamaprotheni, u-0.31% wamafutha, 1.56% we-carbohydrates. Inani lokudla okunempilo amagremu ayi-100 iklabishi liyi-16 kcal.

Lezi Imikhiqizo yenyama ibilisiwe, iyabhema, iphekwe, ukubhema, ukubhema, ukuzenzela. Lokhu kuhlukahluka kutholakala ngendlela yokulungiselela, izinto ezisetshenziswayo. Ama-saladi ngeklabishi yaseShayina angcono ukubhema, ukubhema, isobho elibilisiwe kungcono kakhulu.

Ukuzuza kwalesi sidlo kuyinto engathandabuzeki ngenxa yokungenakwenzeka kokunquma ikhwalithi, indlela yokulungiselela, kanye nokwakhiwa kwezinto zokusetshenziswa. Kodwa-ke, uma okuqukethwe kuhambisana nokwakhiwa okukhonjisiwe emaphaketheni, umkhiqizo wenyama umkhiqizo onomsoco onokuqukethwe okuphezulu kwezici zokulandelela kanye namaprotheni. Ukwakhiwa komkhiqizo kuxhomeke kuloluhlobo oluthile lomkhiqizo womkhiqizo, uhlobo lwalo.

  • Ukupheka inyama yomkhiqizo ophekiwe "EMoscow" Amanani enempilo amaprotheni angu-23.29%, amafutha angu-56.31%, i-0.16% yama-carbohydrate. Inani lomsoco wama-gramu ayi-406 kcal.
  • Ezihlukahlukene abilisiwe "Udokotela" okuqukethwe komsoco: 15.61% amaprotheni, amafutha angu-34.15%, i-1.17% yamagidhydrate. Inani lomsoco wamagremu angu-100 omkhiqizo 257 kcal.
  • Ezihlukahlukene zokubhema ezingcolile "Grain" iqukethe ama-1,22% amaprotheni, angu-96.69%, ayikho ama-carbohydrate. Inani lomsoco wamagremu ayi-100 606 kcal.

AmaSaladi alungiselelwe ukusebenzisa le mikhiqizo ayinconywa kubantu abanezimo zezokwelapha:

  1. izitho zomgogodla;
  2. i-asidi ephakeme;
  3. ukudla okunobuthi.

Izincomo zokukhetha umkhiqizo wenyama

Umswakama uyisithako esinomsoco esithandwa kakhulu sama saladi.. Inzuzo yalo enkulu ukungabi khona kwesidingo sokulungiselela kwangaphambili: ukugaya, ukubilisa, njll. Kwanele ukususa ifilimu yokudla, nquma inani elidingekayo.

Ukudla okudliwayo, kunconywa ukusebenzisa imikhiqizo yenyama nge-fat fat content, low energy value. Imikhiqizo yenyama yesikhalori ephezulu ihambisana kahle nokudla okunomsoco okunomsoco.

Lo mkhiqizo uhamba kahle nazo zonke izinhlobo zamasoso, ukugqoka isaladi, imayonnaise noma ibhotela. Ezinye izinhlobo zinezinongo ezithile, ngakho-ke zisetshenziselwa ukulungisa izitsha nge ukunambitheka okubabayo, okubabayo.

Ukupheka isinyathelo ngesinyathelo ngezithombe

Cabangela indlela yokupheka izitsha okumnandi kakhulu. Zonke izaladi zinezithako eziyisisekelo:

  1. Iklabishi yaseBeijing - 250 g
  2. Enye yezinhlobonhlobo zemikhiqizo yenyama ehlanganiswe iresiphi: ukubhema, ukubhema okwesigamu, abilisiwe kanye nezingxenye: iziqhumane, ummbila, ikhukhamba elisha, utamatisi, ushizi, i-peas, iqanda, izinti, izinhlanzi, imifino, igromegranate.
  3. Imikhiqizo esele ibhalwe kuhlu.

With crackers

Inombolo yokukhetha 1

Ukwakhiwa:

  • Izinhlobo ezibhemayo zifaneleka kangcono - 200 g.
  • Ummbila okheniwe - 60 g.
  • I-anyanisi ephakathi.
  • Imayonnaise ikhethwa ukufaka i-refueling - 230 g.
  • Iphakethe eliphakathi kwama-crackers rye - 60 g

Ukupheka:

  1. Zonke izingxenye zilungiswa, zihlanzwa, zidilika, iklabishi ihlambulukile.
  2. Hlanganisa endishini ephezulu yesaladi.
  3. Gcwalisa imayonnaise, uphinde uhlanganiswe kahle.

Inombolo ye-2

Ukwakhiwa:

  • Umkhiqizo obilisiwe - 300 g
  • Ushizi onzima - 150 g.
  • Ikhukhamba - 1 pc.
  • I-apula. - ½ ama-pcs
  • Ingqolowa ekheniwe - 100 g
  • Iphakethe eliphakathi kwama-crackers rye - 60 g
  • Njengendlela yokugqoka - imayonnaise ephansi-fat - 230 g.

Ukupheka:

  1. Lungisa imikhiqizo, nquma amahlumela.
  2. Hlanganisa ummbila, hlanganisa yonke imikhiqizo embizeni ephakeme.
  3. Isizini nge-imayonnaise, hlanganisa futhi.

Ngommbila

Inombolo yokukhetha 1

Ukwakhiwa:

  • Kungcono ukuthatha i-Gouda ushizi - 180 g, kepha ingashintshwa enye enye eqinile.
  • Inhlobonhlobo yokubhema yemikhiqizo yenyama - 250 g
  • Ingqolowa ekheniwe - 120 g
  • Ukuthuthukisa ukunambitheka - usawoti, pepper, imayonnaise njengokugqoka - 230 g.

Ukupheka:

  1. Lungisa, uhlanza zonke izingxenye zendishi, ukhiphe ummbila.
  2. Hlanganisa i-ham zibe yizicucu, nqhafaza ukhonta, i-grate ushizi ku-grater ephakathi.
  3. Hlanganisa ikhono eliphakeme zonke izithako.
  4. Usawoti ukunambitha, inkathi ngepelepele, uxoke.
  5. Engeza imayonnaise, funda kabusha.

Inombolo ye-2

Ukwakhiwa:

  • Imifino - 1 bunch.
  • Ikhukhamba - 1 pc.
  • Okuncamekayo izinhlobo eziphekwe inyama - 250 g
  • Ingqolowa ekheniwe - 100 g
  • I-mayonnaise ephansi-fat is best for dressing - 230 g.

Ukupheka:

  1. Thatha yonke imifino, usike, ufake i-salade ende.
  2. Hlanganisa ummbila, nquma imifino, engeza kuyo yonke imikhiqizo.
  3. Usawoti, pepper ukunambitha, uhlanganise.
  4. Engeza imayonnaise, hlanganisa futhi.

Sinikela ukupheka i-Peking iklabishi isaladi ngamasoseji namabele ngokusho iresiphi yevidiyo:

Ngekhukhamba

Inombolo yokukhetha 1

Ukwakhiwa:

  • Anyanisi - 1 pc.
  • Imikhiqizo ebhemayo - 250 g
  • Ikhukhamba - 1 pc.
  • Usawoti

Ukupheka:

  1. Lungisa, uqube zonke izithako.
  2. Beka esitokisini esiphezulu sesaladi, hlanganisa.
  3. Engeza pepper obomvu nokumnyama ukunambitha, usawoti.
  4. Isizini nge-imayonnaise, hlanganisa futhi.

Inombolo ye-2

Ukwakhiwa:

  • Kusetshenziswe izinhlobo ezihlukahlukene zokupheka inyama - 300 g.
  • Ikhekhe elinzima kakhulu - 120 g
  • Amaqanda inkukhu - izingcezu 2-3, nakuba izigwaca ziyohamba kahle - 6-7 izingcezu.
  • I-anyanisi - i-1 pc.
  • Izaqathe ebilisiwe - 1 pc.
  • Ikhukhamba - 1 pc.
  • Usawoti
  • I-olive idinga ukuhlobisa - 1 pc.

Ukupheka:

  1. Bilisa izaqathe, amaqanda, ikhasi, uthathe tincetu.
  2. Yonke imikhiqizo ibheke cubes, grate ushizi.
  3. Hlanganisa ummbila, engeza yonke imikhiqizo kwisitya esiphakeme.
  4. Faka, usawoti, pepper, engeza imayonnaise.
  5. Hlanganisa kahle konke.
Amakhowe ahlanganiswe kahle nale saladi. Ungasebenzisa noma yimaphi ama-pickled, afana namakhowe.

Sinikela ukupheka i-Peking iklabishi isaladi nge-sausage nekhukhamba:

Ngamaqanda

Inombolo yokukhetha 1

Ukwakhiwa:

  • Kungcono ukukhetha izinhlobo zenkomo ezibhemayo - 250 g.
  • Ushizi onzima - 120 g
  • Amaqanda enkukhu - ama-4-5 ama-pcs.
  • Engeza i-peas ekheniwe - 120 g
  • Ukuze refueling dill - 2-3 iziphetho.
  • Imayonnaise - 230 g
  • I-clove echotshoziwe noma i-garlic amabili.
  • Usawoti kanye nopelepele.

Ukupheka:

  1. Yonke imifino, amaqanda, inyama yokupheka, ihlanzekile, inqunywe yimichilo.
  2. Ukuphuza imifino eqoshiwe, i-garlic eqoshiwe, exutshwe imayonnaise.
  3. Nciphisa i-peas, engeza kwezinye izingxenye.
  4. Isaladi ivuselelwa, ibuye yaxoxwa.

Inombolo ye-2

Ukwakhiwa:

  • Inyama ingxenye yesaladi - izinhlobo zokubhema - 270 g
  • Inkukhu ye-chicken - 250 g
  • Ushizi kumele kube nzima - 180 g
  • Amaqanda okugwaza - ama-pcs 10-12.
  • With imifino - ikhukhamba - 1 pc. futhi izaqathe - 1 pc.

Ukupheka:

  1. Bilisa ama-fillets, epholile, uthathe imichilo.
  2. Bilisa amaqanda ama-quail, rob.
  3. Iklabishi chop, izaqathe kanye ushizi grate, inyama, ikhukhamba uthathe strips mncane.
  4. Zonke izithako ngaphandle kwamaqanda ukuxuba, inkathi nge imayonnaise.
  5. Ngaphambi kokukhonza, yakha isidleke, ubeke amaqanda phakathi.
Isaladi ayikwazi ukuxuba, futhi ibeke izendlalelo kulokhu okulandelanayo: inyama, isobho, iklabishi, ikhukhamba, izaqathe, amaqanda, ushizi.

Sinikela ukupheka isaladi kusuka ku-Peking iklabishi, isobho namaqanda:

With utamatisi

Inombolo yokukhetha 1

Ukwakhiwa:

  • Ibanga lokushukela inyama - 200 g.
  • Ushizi onzima - 100 g
  • Anyanisi - 1 pc.
  • Utamatisi - 1 pc.
  • Ukugqoka kufanele kuhlanjululwe nge ukhilimu omuncu nge-imayonnaise - 130 g ngayinye, okulondoloziwe ngemifino - ibhande elilodwa.
  • Usawoti kanye nopelepele.

Ukupheka:

  1. Chop the yemifino main, nquma utamatisi, anyanisi, futhi usike umkhiqizo inyama.
  2. Grate ushizi, nquma imifino.
  3. Hlanganisa esitsheni esijulile, usawoti, pepper ukunambitha, hlanganisa.
  4. Engeza ukuphakamisa, hlanganisa futhi.
Ukwengeza okusanhlamvu okusemathinini kulesi saladi kuzokwenza kube ngethenda ngaphezulu.

Inombolo ye-2

Ukwakhiwa:

  • Noma yiluphi uhlobo lomkhiqizo wokubhema olufanelekile - 200 g.
  • Ushizi onzima - 100 g
  • Amaqanda inkukhu - 3-4 ama-pcs.
  • Utamatisi - 1 pc.
  • Ukuze uthole i-refueling isidingo lwesinaphi - 1 tbsp. l., imifino - i-1 bunch, imayonnaise - 230 g
  • Usawoti

Ukupheka:

  1. Sika izithako eziyinhloko.
  2. Geza ushizi ku-grater ephakathi, hlanganisa nezinye izithako, usawoti kanye nopelepele.
  3. Bilisa amaqanda, usike noma tincetu ezifana no-utamatisi.
  4. Ukuze ugqoke imayonnaise nge-mustard, engeza kwisaladi.
  5. Konke ukuxuba, amaqanda, utamatisi, ubeke phezulu kwesidlo.

Nge ushizi

Inombolo yokukhetha 1

Ukwakhiwa:

  • Okufanelekile ngohlobo oluthile lokubhema imikhiqizo yenyama - 250 g
  • Ushizi onzima - 120 g
  • I-Cherry Utamatisi - 200 g
  • I-pepper yesiBulgaria - i-1 pc.
  • Ukugqoka, inhlanganisela yesinaphi yaseFrance ikhethiwe - 60 g, uju lwamanzi - 50 g, soy sauce - 25 g, ijusi kalamula - 15 g, amafutha omnqumo - 50 g.
  • Usawoti

Ukupheka:

  1. Yenza i-pepper i-pepper, iklabishi, ithumele e-salad ejulile isaladi.
  2. Sika uthathe umuthi omncane ushizi, inyama yomkhiqizo, uthumele imifino.
  3. Lungiselela ukugqoka - mixard lwesinaphi, uju, ibhotela, isobho, uthele esitsheni sesaladi.
  4. Utamatisi ahlukaniswa ngesigamu, abekwe esaladini elixubekile.

Inombolo ye-2

Ukwakhiwa:

  • Ukunambitheka okuhle kutholakala ngenhlobo yezinyosi ezibhemayo-200 g.
  • Ushizi - 150 g.
  • I-apula enomsoco-amnandi - i-1 pc.
  • Imayonnaise ye-refueling - 230 g
  • Usawoti

Ukupheka:

  1. Imikhiqizo inqunywa ibe yi-cubes, ixhunyiwe ku-container ejulile.
  2. Imayonnaise ingeziwe, konke kuhlanganisiwe, usawoti uma kunesidingo.

Ngezinti zomhlanga

Inombolo yokukhetha 1

Ukwakhiwa:

  • Izinti zamakhabu - 200 g
  • Izinhlobo eziphekwe - 300 g
  • Amaqanda - ama-4-5 ama-pcs.
  • Izaqathi 1 pc.
  • I-Rusks - iphakethe elingu-1 likhulu.
  • Imifino 1 bunch.
  • Imayonnaise - 230 g
  • Usawoti

Ukupheka:

  1. Zonke izingxenye zesitsha zilungiselelwe, zibe yimichilo.
  2. Zibekwe esitsheni esijulile, sihlangene.
  3. Usawoti, egqoke imayonnaise.
  4. Hlanganisa kahle, engeza ama-croutons.
Ukwengeza ama-shrimps abilisiwe kwisitsha kuzokwenza isaladi esiphelele se-seafood.

Inombolo ye-2

Ukwakhiwa:

  • Izinhlobonhlobo zezinyosi ezibhemayo - 250 g
  • Ingqolowa ekheniwe - 120 g
  • Engeza izinti ze-crab - 200 g.
  • Ijusi le-lemon - 15 g.
  • Imayonnaise - 230 g
  • Usawoti

Ukupheka:

  1. Zonke izithako zenziwa ama-cubes, ushizi uhlutshiwe.
  2. Hlanganisa, oswakanyiswe ijusi lemonti, usawoti, uxutshwe.
  3. Egcwele imayonnaise, ihlanganiswe futhi.

Nge-peas

Inombolo yokukhetha 1

Ukwakhiwa:

  • Izinhlobo eziphekwe inyama - 300 g
  • Amaqanda enkukhu - ama-4-5 ama-pcs.
  • Anyanisi - 1 pc.
  • I-Peas - 150 g
  • Ingxube ye-parsley noma i-basil ifanele ukugqoka - ama-sprigs angu-2-3 nemayonnaise - 230 g.
  • Pepper nosawoti.

Ukupheka:

  1. Yonke imikhiqizo iqhuma ibe ama cubes amancane.
  2. Ama-peas okucindezelayo, afakwe kuzo zonke ezinye izingxenye kwisitsha esalade sesaladi.
  3. Konke kugqoke imayonnaise, ixubekile.
  4. Ngaphambi kokukhonza, ehlotshiswe nge-sprig ka-parsley noma i-basil.

Inombolo ye-2

Ukwakhiwa:

  • Ezihlukahlukene ezibilisiwe - 300 g
  • I-Peas - 150 g
  • Usawoti

Ukupheka:

  1. Yonke imikhiqizo ihlelwe kahle, ifakwe esitsheni esiphakeme.
  2. Ama-peas okucindezelayo, afakwe kwezinye izingxenye, axutshwe, usawoti uma kudingeka.
  3. Bagqoke nge imayonnaise, baphinde baxutshwe.

Sinikeza ukulungisa isaladi ngeklabishi yaseShayina, isobho kanye ne-peas ekheniwe:

Ngemifino

Inombolo yokukhetha 1

Ukwakhiwa:

  • Okuhamba phambili konke kuhlanganiswe nezinhlobonhlobo zokubhema zemikhiqizo yenyama - 250 g.
  • Amaqanda enkukhu - ama-4-5 ama-pcs.
  • I-fat-fat imayonnaise - 230 g
  • Imifino - 1 bunch.
  • Usawoti

Ukupheka:

  1. Imikhiqizo ihlukaniswa ibe yimichilo, imifino eqoshiwe, konke kuhambisana nesitsha selade elide.
  2. Ukuphekwa, ukuhlanza, ukusika amaqanda, wengezwe kuzo zonke izingxenye.
  3. Yonke into isethusi, imayonnaise, imifino eqoshiwe ifakwe.

Inombolo ye-2

Ukwakhiwa:

  • Izinhlobo ezisetshenziselwa ukubhema - 250 g.
  • I-peas ekheniwe - 120 g
  • I-fat-fat imayonnaise - 230 g
  • Imifino - 1 bunch.
  • Usawoti

Ukupheka:

  1. Yonke imikhiqizo iqhutshwa ibe yi-cubes, ifakwe ezitsha eziphezulu, ixutshwe.
  2. Ama-anyanisi aluhlaza anqunywe, ama-peas asukiwe, athunyelwe kweminye imikhiqizo.
  3. Konke kuhlanganiswe, kugqoke nge imayonnaise, usawoti ukunambitha.
  4. Wasebenza ngenhlanganisela yedill eqoshiwe neparsley.

Ngegromegranate

Inombolo yokukhetha 1

Ukwakhiwa:

  • Umkhiqizo wenyama omisiwe ohafu - 250 g
  • Amaqanda enkukhu - ama-4-5 ama-pcs.
  • I-peas ekheniwe - 150 g.
  • Izinhlamvu ezinamahalananda angu-1.
  • Imayonnaise ingaba nesibindi - 230 g.
  • Usawoti

Ukupheka:

  1. Sika izithako eziyinhloko efomu lamahhala, ubeke endaweni esalade isaladi.
  2. Ubilise, uphahla amaqanda, uthathe iziqephu.
  3. Hlanganisa imayonnaise ngejomegranate ijusi, inkathi izithako zesaladi, ugubungele.
  4. Ngaphambi kokukhonza, ubeke amaqanda, umboze imbewu yemaromegranate.

Inombolo ye-2

Ukwakhiwa:

  • I-chicken fillet - 200 g
  • Izinhlobo ezibhemayo - 200 g.
  • Amaqanda inkukhu - 3-4 ama-pcs.
  • Izaqathe abilisiwe - ama-1-2 ama-pcs.
  • Amazambane - ama-1-2 ama-pcs.
  • Ama-anyanisi amasha - 1 pc.
  • Amapulangwe namahalananda - 1 pc.
  • Amanki anomile - ayingcosana.
  • Ukuze kugcwaliswe, imayonnaise ephansi-fat iyakwazi ukulingana - 230 g, amafutha sunflower - 100 g, izinongo.
  • Usawoti

Ukupheka:

  1. Bilisa izimpande namaqanda, epholile ukuphanga.
  2. Grate konke okubilisiwe abilisiwe, nquma yonke imikhiqizo zibe cubes.
  3. Khetha igromegranate, uhlukanise okusanhlamvu, bese uqoqa konke eziqukathi ezihlukene.
  4. Phakathi kwesidlo esikhulu kubeka ingilazi ebanzi lapho isaladi ibeka khona ngezigaba ngalokhu okulandelayo: inkukhu, izinongo, izaqathe, amazambane, i-avocado, amantongomane, iklabishi, beet, anyanisi, inkukhu futhi.
  5. Isendlalelo ngasinye siswe nge imayonnaise.
  6. Imbewu yamapomegranate ibeke phezu kwesitsha.
Isaladi akuyona imile. Zonke izithako zingahle zihlanganiswe ndawonye.

Izinketho ezilula futhi ezihlwabusayo

Inombolo yokukhetha 1

Ukwakhiwa:

  • Izinhlobo ezibilisiwe zemikhiqizo yenyama - 250 g
  • Ikhukhamba entsha - 1 pc.
  • Izaqathe ebilisiwe - 1 pc.
  • Ingqolowa ekheniwe - 120 g
  • Usawoti

Ukupheka:

  1. Yonke imikhiqizo idilizwa, ifakwe esitsheni esiphakeme, ixutshwe.
  2. Ama-peas okucindezelayo, afakwe kuwo wonke umkhiqizo.
  3. Konke kuhlanganiswe, ngaphambi kokuba sikhonze kungenziwa ihlotshwe ngemifino.

Inombolo ye-2

Ukwakhiwa:

  • Izinhlobo ezibhemayo zemikhiqizo yenyama - 200 g.
  • Ikhukhamba entsha - 1 pc.
  • Anyanisi - 1 pc.
  • Ingqolowa ekheniwe - 150 g.
  • Imayonnaise ithathwa ukuze i-refueling - 230 g ngemifino - 1 ibunch, eqoshiwe. Pepper, usawoti, uma kunesidingo.

Ukupheka:

  1. Yonke imikhiqizo ilungisiwe, iqhuma ibe yi-cubes.
  2. Ummbila udonswa futhi wengezwe kuzo zonke ezinye izingxenye esitokisini esiphezulu seladidi.
  3. Imifino ehlutshiwe, efakwe esitsheni, i-salted, igqoke imayonnaise.
  4. Konke kuhlanganiswa kabusha.
Le isaladi ingakhonza izingxenye ezintsheni ze-tartlets.

Ungakhonza kanjani?

Zonke izaladi zeklabishi zaseShayina zisefomu elingavumelani.Ngakho-ke, akusizi ngalutho ukusetha noma yini eyinkimbinkimbi yesethulo sabo. Isikhulu kakhulu ukukhonza egqabeni leklabishi, umhlobiso wemikhiqizo engeyona ingxenye ye-sauce engahlanjululwa nge-sauce. Futhi ukwengezwa kwamaqanda amaqanda, imifino noma ukucwenga okwenziwe nge-ikhukhamba entsha kuphelele.

Ama-salad alayishiwe ngeklabishi yaseShayina kanye ne-sausage, ungasebenzisa izindandatho ezikhethekile zokubunjwa noma ezinye izindlela ezifakiwe. Le phrezentheshini iyinqobo futhi izogcizelela ukunambitheka kwesidlo.

Isiphetho

AmaSaladi ngeklabishi yaseShayina kanye nenye yezinhlobonhlobo ze-sausages anenani eliphakeme lokudla okunomsoco, ukunambitha okuhle kakhulu. I-saturation ye-microelements, yonke inhlanganisela yamavithamini, amaqabunga abika kuqinisekisa ukusizwa kwesidlo. Isaladi eqoshiwe futhi exutshwe ingashintshwa kalula ngosizo lwemikhiqizo etholakalayo efakwe kwisidlo nemfashini. Kubalulekile ukuthi kumnandi, kujabulisa iso ngombono.

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