Amaqanda amaqhwa ngokuvamile asetshenziselwa ukupheka kanye ne-cosmetology (yokwenza imaski), kanye nokudla kwezingane, ikakhulukazi ezinganeni eziphethwe yi-diathesis. Ngesikhathi esifanayo, abantu bavame ukubhekana nenkinga - indlela yokuwaphula ukuze izingcezu ezincane zegobolondo zingangeni ekudleni.
Cabanga ukuthi yiziphi izindlela ezikhona kulokhu.
Izakhiwo eziwusizo zamaqanda ezigwaca
Lo mkhiqizo uhlonishwa kakhulu eJapane futhi wahlanganisa nokudla okudingekayo izingane zesikole. Amaqanda anqunu anezinto eziningana eziwusizo:
- ngenxa yokuhlushwa okuphezulu kwamavithamini B nezinye izinto ezizuzisayo, kushukumisa ukuthuthukiswa kwengqondo ezinganeni, kushukumise umsebenzi wobuchopho kubantu abadala;
- ukuthuthukisa ukusebenza kwesistimu yenzwa yomphakathi;
- qinisa umzimba, ubambe iqhaza ekutheni uphinde uvuselele izifo nokusebenza;
- ewusizo ngesikhathi sokukhulelwa, njengoba aqukethe i-folic acid nensimbi eningi, futhi ukuthatha amaqanda amabili abilisiwe ekuseni kuyancipha ukubonakaliswa kwe-toxicosis yabesifazane abakhulelwe;
- iqukethe i-antioxidants, ifaka isandla ekulondolozweni kwentsha;
- ukuvimbela umdlavuza;
- ewusizo ngombono, njengoba aqukethe amavithamini A amaningi;
- i-normalize ama-hormone;
- hypoallergenic futhi uthuthukise isimo se-asthma ye-bronchial;
- ukwandisa imisebenzi yokuzala emadodeni nakwabesifazane.
Kubalulekile! Kukhona ukuphikisana kokusetshenziswa kwalo mkhiqizo ngamatshe ku-gallbladder, cholesterol ephakeme, isifo sikashukela. Kulokhu, ngaphambi kokuletha lo mkhiqizo ekudleni kwakho, kufanele uthintane nodokotela..
Indlela yokuphula iqanda lezigwaca
Kunezindlela eziningana zokwephula amaqanda ama-qua eluhlaza namaqanda ama-eggshell abilisiwe:
- Izikhali. Kunezikhali ezikhethekile zokusika ama-shells abo. Ekupheleni kwesinye kukhona umgodi oval, lapho phezulu iqanda kufakwa khona, futhi unqunywe ngenye indlela ekupheleni kwezikhisi, enesimo esingunxantathu. Kuvela ukusika kahle.
- Umsikazi. Iqanda elimnyama lishaywa phakathi ngommese. Bese usika ifilimu ekugcineni kokuhlukaniswa ngendwangu yommese bese uhlukanisa igobolondo, uchithe okuqukethwe kwayo ezitsheni. Ukuphuza kungcono ukusika phezulu ngommese obukhali bese uncela okuqukethwe.
Ungalahli igobolondo, thola ukuthi kuyasiza kanjani.
- Izikhali zomuntu. Okokuqala, amagobolondo aphethwe ngokucophelela ngesisindo sokugcoba umzimba, bese kuthiwa aqedwe ngokucophelela.
- Uviniga. Le ndlela inconywa ngezinamba ezinkulu zamaqanda. Kulesi simo, bafaka ingilazi noma isitsha esiqanjiwe futhi bathelwa ngoviniga ka-9%. Emaminithini angu-30 yonke igobolondo izohlakazeka futhi izohlala kuphela ukusika ulwelwesi.
- Ukubhoboza ngaphambi kokupheka. Uma uphonsa igobolondo ngaphambi kokupheka ngenaliti, uzobe uhlanzeke kalula.
- Abilisiwe amaqanda ukuhlanza. Kumele igoqwe ebusweni obunzima etafuleni noma ungakwazi nje ukuphefumula ngezandla zakho. Khona-ke udinga ukuthatha igobolondo eliphukile nefilimu bese uyihlanza.
Indlela yokuhlanza amaqanda ezigwaca: ividiyo
Indlela yokuphuza amaqanda ezigwaca
Izindwangu azitholakali kakhulu nge-salmonellosis nezinye izifo, ngakho-ke amathuba okutheleleka emaqanda awo aluhlaza aphansi kakhulu. Kusukela kumkhiqizo ongakaze ukhethwe ukwelashwa kokushisa, izakhi eziningi zithathwa ngumzimba ngokugcwele. Ukunconywa kunconywa ukuba kwenziwe ekuseni ngesisu esingenalutho emaminithini angu-30 ngaphambi kokondla ukudla, ukugeza ngamanzi amanzi noma ijusi.
Uyazi? AmaGibhithe lasendulo izigwaca zadlulisela isithombe sesithombe "ku" nangokuthi "y". Futhi e-Asia, kusukela ezikhathini zasendulo, izigwaca ziye zasetshenziselwa izinjongo zokudla kuphela, kodwa futhi njengezilwane nezingoma zomculo.
Ngaphambi kokusetshenziswa, kunconywa ukuba uwageze kahle ngaphansi kwamanzi afudumele kanye nesepha. Uma ugeza, ungafaki ngokuqinile into enesibindi. Ukuqubuzana namazinyo kugobolondo kungasiza ekungeneni kwamagciwane nama-bacterium. Kulesi simo, kungcono ukupheka isidlo ngokuphathwa kokshisa, isibonelo, amaqanda aqhekekile.
Igobolondo inconywa ukuba ingalahleki, futhi usike futhi udle. Kukhona i-calcium eningi kuyo, futhi ukwamukelwa kwayo kuyosiza ekuqedeni ukuhlukumeza kwezipikili nezinwele, ukuleleka, urticaria, ukuqinisa amathambo. Uma uphonsa amaconsi ambalwa kalamula kalamula ngaleli poda noma wengeze amafutha amancane okudoba, ukusebenza kwawo kuzokwanda.
Kubalulekile! Amaqanda ama-quail agcinwe kungakapheli izinsuku ezingama-60 kusukela ngesikhathi esitholwa ezinyoni. Ukuze uthenge ukungena kwalo mkhiqizo udinga nje kuphela kusuka kubathengisi abasungulwe kahle bese ulandela impilo yeshalofu.
Ukubekezelelana komunye umuntu amaqanda okugwaza amaqabunga okungajwayelekile kakhulu, kepha uma kunikezwa izingane okokuqala, kufanele uqale ngemali encane bese uqapha isimo somntwana. Njengoba kunethuba elincane lokungcola nge-salmonellosis ezinqoleni, izingane ezineminyaka engaphansi kweminyaka emithathu zeluleka ukuba zilungiselele ukwelashwa kokushisa. Ngaphezu kwalokho, amaprotheni nezinsimbi zingcono kakhulu kumkhiqizo ophekiwe.
Ukudla kwansuku zonke amaqanda ama-quail eluhlaza isikhathi eside kunomphumela omuhle empilweni nasekubukeni. Kodwa kungcono ukunamathela kumazinga anconyiwe ochwepheshe:
- Izingane ezineminyaka engu-1-3 ubudala - 1-2 izingcezu phakathi nosuku;
- izingane ezineminyaka engu-3-8 ubudala - izingcezu 2-3;
- izingane 8-12 ubudala - 3-4 izingcezu;
- intsha engu-12-18 ubudala - izingcezu ezine;
- abadala abaneminyaka engu-18-50 ubudala - izicucu ezingu-5-6;
- abadala abadala iminyaka engama-50 nangaphezulu - izingcezu ezingu-4-5.
Uyazi? Ngokusetshenziswa okuqhubekayo kwamazinga anconyiwe kubantu kukhona ukuthuthukiswa okuphawulekayo empilweni. Kulesi simo, iziguli ezine-asthma ezinamandla ziyanconywa ukuba zithole okungenani amakhophi angu-120, futhi ukubuyiselwa kwemisebenzi yezocansi kufanele kudle okungenani izingcezu ezingu-130. Ukuze ulondoloze intsha futhi uthuthukise ukubukeka, udinga ukudla okungenani izingcezu ezingu-330.
Ukudla amaqanda amaqanda aluhlaza kungasiza ekuthuthukiseni inhlalakahle yakho nokubukeka. Kulula ukuwaphula, ukwazi ezinye izici zalolu hlelo. Uma uthatha umkhiqizo ongcolile, udinga ukuqapha ukuhlanza kwawo nobuqotho, uhambisane namazinga wokusetshenziswa anconyiwe.
Ukubuyekeza
Mhlawumbe othile uzophonsa iresiphi yamaqanda okugwaza ama-pickled? Ngabona esitolo ngibhema amaqanda okukhukhunta okukhukhunziwe. Inhlanhla kuwo wonke umuntu! Konstantin, Minsk.
Futhi ukuthembeka, angithandi izikhamera, ngokuvamile amagobolondo awela esitsheni ngoba amaqanda aphukile, ngesizathu esithile lokhu kwenzeka kaningi ngomkhwa
