Ngaphezu kokudla okomile, izinkukhu zidinga amakhambi amasha aluhlaza, okuwumthombo wemvelo cishe wonke amavithamini izinyoni ezidinga. Noma kunjalo, akuzona zonke izitshalo ezithandekayo zezinyoni. Ngakho-ke, noma yikuphi umlimi wezinkukhu kudingeka aqonde utshani, izinhlobo kanye nezici, ukuze ukudla nokuhamba kwezinyoni kuzobazuzisa kuphela.
Izakhiwo eziwusizo zotshani izinkukhu
Ukudla okunomsoco okunomsoco kunethonya elihle empilweni yezinyoni, okuvezwayo, ikakhulukazi, ku umbala okhanyayo weqanda leqanda. 
Esikhathini esifudumele, ngaphezu kwezinhlayiya zefolda, beet, i-artichoke yaseJerusalema nezinye izitshalo ezithandwayo zensimu, kufanelekile ukunikeza utshani utshani obuhlaza obusha, noma ukuwanika ukufinyelela okukhululekile kuwo.
Kubalulekile! Ehlobo, isilinganiso semifino nsuku zonke ekudleni kwezinkukhu singafinyelela ku-50%, kanti ezinye izinkukhu zezilwane ezinyukhulayo zikhuphuka zibe ngu-60%.
Kodwa-ke, izinzuzo zezinhlobo ezithile zezinkukhu zingase zihluke, ngakho-ke, izinkukhu zezinkukhu zicoma ngokucophelela ukutadisha izimila endaweni yokuhamba.
- Izitshalo kanye nezitshalo ezikhanyayo, ikakhulukazi ama-peas, i-clover, i-alfalfa ne-oats zibhekwa njengeziwusizo kakhulu ezinkukhu.
- Lapho kuqala intwasahlobo nasehlobo, izinyoni zifana namagqabha ezinambuzane ezichotshoziwe futhi zinyuka ngamanzi abilayo (kungcono ukuzixuba nge-bran ne-okusanhlamvu ingxube).
- Uma kunokwenzeka, lungisa amakhambi we-clover, ama-dandelions kanye nama-pigtails. Ngamunye walezi zitshalo unomthelela ocebile we-vitamin, umphumela wawo obonakalayo ngisho nokubonakala kwezinyoni: izimpaphe zikhanya, inkukhu inokubonakala kahle.
- Amanye amakhambi angathuthukisa umbono (isib. Alfalfa).
- Ezinye zifaka isandla ekukhiqizeni okuphakeme (ukolweni okusanhlamvu okuhlwanyelwe kunevithamini E).
- In sorrel kunesisindo esikhulu sevithamini C, kanti i-clover ne-alfalfa ingaziqhenya ngamaprotheni ukucebile.
- I-herb isisiza ukuqeda izinambuzane ezinkukhu: i-tansy ne-yarrow ixosha izibungu.
Funda kabanzi mayelana nezakhiwo kanye nokusetshenziswa kwe-peas, i-clover, i-dandelion, i-alfalfa, i-tansy, i-yarrow.
Amakhambi anganikwa izinkukhu
Ngaphandle kwezimila ezikhulunywe kakade, kukhona okuhluke kakhulu, okungenakuphela kuphela, kodwa futhi kudingeka kudliwe izinkukhu ngenhlalakahle yabo kanye nokukhiqiza okuphezulu.
Kuzo "ezidliwayo" ezikhethekile, ezikhula endle, kufanele zifake:
- i-quinoa;
- i-sorrel yamahhashi;
- i-pine izinaliti kanye ne-spruce;
- ukhula (silage ne-hay);
- i-plantain;
- i-alfalfa;
- i-dandelion;
- i-wood louse (iqinisa ngokuqinile i-skeleton);
- i-spurge;
- ukolweni utshani;
- izithelo ze-hawthorn nezithelo zasendle;
- ama-chestnut namaqabunga e-rowan.
Funda futhi ngezindawo zokuphulukisa ze-quinoa, i-sorrel yamahhashi, isitshalo esikhulu, i-woodlice, i-milkweed, i-wheatgrass, i-hawthorn, i-dogrose, i-chestnut, i-mountain ash obomvu.
Izinkukhu ngeke zenqabe izitshalo zemifino kanye nezingxenye zawo zeqabunga. Lezi zihlanganisa:
- isaladi;
- ithanga;
- ukhukhamba;
- i-zucchini;
- izaqathe;
- i-parsley;
- amahlamvu okusanhlamvu;
- izimpaphe anyanisi;
- iklabishi amashidi.
Uma uqinisekile ukuthi amakhambi enempilo kuphela akhula esiqhingini, khona-ke ungakwazi ukukhiqiza izinkukhu ngokuphepha, uzothola izitshalo ezizithandayo ngokwayo.
Kuyathakazelisa ukufunda mayelana nezakhiwo, ukusetshenziswa kwamakhemikhali we-ulethisi, ithanga, ukhukhamba, i-zucchini, izaqathe, i-parsley, u-anyanisi eluhlaza, iklabishi omhlophe.
Amakhambi avinjelwe ngokuqinile
Naphezu kwemibono yabalimi bezinkukhu, akufanele uthembe ukukhetha utshani kuphela inkukhu. Isitatimende sokuthi izinyoni ngokwazo ziyazi ngezinzuzo noma ukulimala kwezimila ezithile zixoshwa kakhulu - izinyoni zivame ukuzitshela izitshalo ezinobuthi. Njengoba sesishilo, ngaphambi kokuhamba izinkukhu kufanele sihlole ngokucophelela isayithi.
Akufanele kube:
- umjunipha;
- i-cockle;
- i-hemlock;
- belles
- umshanelo;
- i-hemlock ebonakalayo;
- izinwele ezimnyama;
- amazambane ama-inflorescences;
- elderberry;
- i-hellebore;
- amaqabunga aphakathi kwe-white and white acacia.
Zonke lezi zitshalo ngezindiza ezihlukahlukene, zithinta impilo yezinyoni, futhi uma ezinye zidala isisu esithukuthele, abanye bangase baqhubekele ukufa kwezinyoni.
Uyazi? I-Buttercup caustic, noma "ubumpumputhe ubusuku", ayihlangene nezinkukhu, noma ngesifo sangempela ngaphansi kweli gama. Kulula nje, uma uphonsa amehlo akho emva kokuxhumana nejusi layo, bavele bavuke futhi baqale ukuwa. Amanye amadolobhana asacabangisisa lokhu imbali ephuzi iyingozi izinkukhu, akumangalisi, unikezwe izakhiwo zayo ezinobuthi. Eqinisweni, akulimazi izinkukhu.
Ukudla "izinsana"
Njengabantwana babantu, izinkukhu ezincane azikwazi ukuzivikela ngokwanele, ngakho-ke izici ezimbi zangaphandle zingase zibe imbangela yokuthuthukiswa kwanoma yisiphi isifo. Ukuvikela imfuyo encane, kubaluleke kakhulu ukuqapha umsoco we "izingane", ikakhulukazi, lapho ukhetha imifino.
Kusukela nini ubudala ongayidla imifino
Njengomthetho, abalimi abanokuhlangenwe nakho abanolwazi bazisa imifino ekudleni kwezinkukhu ngasekupheleni kwesonto lokuqala lokuphila kwabo (isibonelo, kusukela ngosuku lwesihlanu), kodwa kukhona abalimi abathi bangakwazi ukupha "abantwana" kusukela ngosuku lokuqala emva kokuzalwa. Lapho ukhetha uhlelo olufanele lwamandla kubalulekile ukugxila kulokhu okulandelayo izinga elihlaza ngosuku:
- ubudala 0-5 izinsuku - 1 g ngosuku inkukhu ngayinye;
- Izinsuku ezingu-6-10 - 3 g;
- Izinsuku ezingu-11-20 - 7 g;
- Izinsuku ezingu-21-30 - 10 g;
- Izinsuku ezingu-31-40 -15 g;
- Izinsuku ezingu-41-50 - 17 g.
Yiqiniso, yonke imifino ehloselwe izinkukhu kufanele ihlanzwe ngaphambilini futhi ifakwe kahle ukuze isisu esincipha singayigcina kahle. Njengokwelashwa okwengeziwe, ungakwazi ukuthululela amanzi abilayo phezu kohlaza. Yonke imisebenzi yokulungiselela kufanele isetshenziswe ngaphambi kokudla ngokuqondile kwabasha.
Kubalulekile! Uma isikhathi eside esotshani sizohlala e-attic, amavithamini amancane ayohlala kuwo, ngakho-ke uma ukondla izinkukhu kubalulekile ukunikeza imifino kuphela, ukufaka ama-mash noma ukuthululela kulabo abahlinzeka ngokwehlukana.
Imiphi imifino engadla izinkukhu
Kusukela esemncane, izinkukhu ezincane zidla inambuzane kahle. Futhi bathanda i-dandelion, i-ulethisi, anyanisi oluhlaza, i-clover, i-plantain. Zonke lezi zitshalo, ngaphezu kokunambitheka okumnandi kwezinyoni, zinezinto eziningana ezizuzisayo - kusukela ekuthuthukiseni ukugaya ukuze kuqinisekiswe izivikelo zomzimba kanye nokugcwala kwayo ngamaprotheni (okuqukethwe okwanele kwi clover). 
Ukuvimbela izinkukhu ezivela ebusika kusukela ekuhluphekeni kwe-vitamin, kunconywa ukuvuna utshani kusukela ehlobo, ukuhlanganisa imifino eqoqwe emasimini bese ixhomeke ekamelweni elinyene lokuphumula ukuze uqhubeke ukomile. Ebusika, imifino eyomile iyachotshozwa futhi ixubene namakhosi amanzi.
Funda kabanzi mayelana nokusetshenziswa kokudla kwezinkukhu, isinkwa, amafutha wezinkukhu, ukudla okuphilayo.
Izinaliti njengemithi yezinkukhu
Abalimi bezinkukhu ezivuna izinkukhu basebenzisa izinaliti zokudla izinkukhu kungase kubonakale sengathi bangenzi lutho, kepha empeleni izinaliti ezifakwe emfashini zizoletha izinzuzo ezinkulu kumaphethelo, kubalulekile ukuzilungiselela kuphela ngokufanele.
Izinaliti ze-Pine ziqukethe eziningi eziwusizo nezondlo. Ukulinganisa nge-1 kg:
- i-carotene - 60-130 mg;
- I-Vitamin C - 3000 mg;
- i-vitamin K - 20 mg;
- I-Vitamin B2 - 5 mg.
Izinaliti ze-Spruce zisebenziseka kangako, ngoba izingxenye zisatshalaliswa kulesi sibalo esilandelayo:
- i-carotene - 50-120 mg;
- I-Vitamin C - 2500 mg;
- i-vitamin K - 12 mg;
- I-Vitamin B2 - 5 mg.
Indlela yokulungisa izinaliti
Izinaliti zepine noma i-spruce noma yiziphi izilwane zasemapulazini ezidla ngokuthokoza, nakuba izinkukhu ezincane nezinkukhu zingamqapheli ngokushesha. Le nyoni inikezwa izinaliti zephayini, zombili ezomile futhi ezisha, kodwa ngayinye yalezi zimo umshini wobuciko unezici ezifanayo:
- Ngemuva kokusika amagatsha ephayini, kufanele afakwe egumbini elifudumayo nelomile emagqumeni okwenziwe ngethusi. Ngaphansi kokuklama, ungakwazi ukusakaza i-oilcloth noma i-cellophane, ukuze kube lula ukuqoqa izinaliti ezihluthulelwe ezinsukwini ezimbalwa.
- Zombili izinaliti zephayini nezise-spruce zisebenza ekuvuneni kusukela ngoNovemba futhi ziphela phakathi no-Mashi, ngoba manje kuqukethe inani elincane lamafutha abalulekile.
- Izinaliti eziqoqiwe zivame ukuchotshozwa futhi zithululelwe ezingxenyeni zamakilasi, zivale ngokuqinile ngezikhumba.
Uyazi? Ukurekhoda ngobude bezinaliti kubhekwa njenge-marsh pine, ngoba izinaliti zayo ingafinyelela amasentimitha angu-45 ubude.
Indlela yokupheka ukudla "kokuphulukisa"
Izinkukhu kungenzeka zidle izinaliti uma qeda ukugaya. Kule njongo, sebenzisa i-grinder yekhofi (uma sikhuluma ngamagatsha ase-spruce angaphambi kokunqunywa ngezinaliti), noma sidlulise umshini wokugaya inyama (kulungile kakhulu ukugaya amagatsha ephayini). Ngaphezu kwalokho, amagatsha anqunyiwe angafakwa ebhodini lokubhaka futhi athunyelwe kuhhavini isigamu sehora, ukuze izinaliti ziqhume ngokushesha.
Ngendlela echotshoziwe, ingaxubaniswa ngama-mash, noma anganikezwa ngokwabo, ngokunamathela kumgomo wansuku zonke wezinyoni zonyaka othile.
Uma ufisa, ungashisa izinaliti bese upheka "ukugeza" komlotha walo. Yiqiniso, kulokhu kuzoba khona cishe akukho amavithamini asele, kodwa zonke izakhi ezidingekayo zingatholakala. Izinkukhu zizokwazi ukuzithola, ikakhulukazi, ngokudla okusanhlamvu okuwela emlotheni.
Ividiyo: ukuvuna izinaliti ezinkukhu
Indlela yokudla izinaliti
Izinaliti zamagatsha e-pine noma ngesi-spruce ziyoletha inzuzo ephezulu kule nyoni ebusika, ngoba phakathi nalesi sikhathi iqukethe izinto eziningi eziwusizo, ngezinga elincane lamafutha abalulekile ahlukaniswa nezinzuzo ezinkulu zenyoni.
Izinga elihle lezinaliti ezinamahlumela ezinkukhu ezikhulile 6-10 g ngamunye ngosuku, kodwa kungcono izilwane ezincane ukuzethula ekudleni ngezigaba, ngokuqala ngo-2-3% wezinamba zokudla.
Ngokuqondene nendlela yokudla, izinaliti zizobe zithandwa kakhulu ngokuhlanganiswa nofulawa omanzi, kodwa ngokuvamile izinkukhu ezindala zizinikeza ngendlela ehlanzekile noma zihambisana ne-feed eyomile, zibavuselela kuze kube yilapho kuhlanganiswa okufanayo. 
Njengoba sibona, kokubili imifino nezinaliti kuzosiza izinkukhu kwanoma yisiphi ubudala. Into esemqoka - ukuyilungiselela kahle, ukugwema izitshalo ezinobuthi. Uma ungabaza izinzuzo zokhula ezikhuphuka egqumeni, kungcono ukukususa, ukunikeza izinkukhu kuphela lokho abaqiniseka ngakho.
