Izinzuzo kanye nokulimala kwe-turkey isibindi

Ngokuvamile ekuphileni kwethu sihlangabezana nenkinga: okuhlwabusayo kuyingozi, futhi kuyasiza akusihlwa. Kodwa isibindi se-turkey, esichaza, siyinto engavamile uma ukunambitheka okukhulu kuhlanganiswa nenzuzo enkulu. Sifunda okuningi ngalomkhiqizo omuhle.

Okuqukethwe:

• Ividiyo: Izakhiwo eziwusizo ze-turkey isibindi
• Kuyini i-turkey ewusizo ewusizo
• Izinzuzo zezingane
• Izinzuzo zabesifazane abakhulelwe
• Izinzuzo zabadala
• Izinzuzo ze-diabetes, abadlali
• Kulimaza
• Ukupheka i-Turkey Isibindi
• Ukukhetha umkhiqizo wekhwalithi

Amakhemikhali nama-khalori

Ukwakhiwa kwamakhemikhali e-turkey isibindi kugcwele kakhulu - kuqukethe inani elikhulu lamavithamini namaminerali okudingekayo empilweni yabantu, futhi ukulinganisa inani lamaprotheni namafutha kunomthelela wokugcina isimo esihle somzimba.

Ake sicabangele ngokuningiliziwe ama-chemical and vitamin composition. Amagremu ayikhulu wesibindi aqukethe:

1. Amafutha - iminyaka engu-22
2. UBelkov - 19.5 g
3. I-Ash - 0.9 g
4. Ama-carbohydrates - cha.
5. Amanzi - 57.7 g.

Sincoma ukufunda mayelana nokubunjwa, izinzuzo nokupheka inyama ye-turkey, i-duck, i-Guinea bird, i-goose, unogwaja, izimvu.

Futhi okuqukethwe okukhona kwe-caloric yi-276 kilojoule. Kodwa le nombolo ayihlali njalo.

Ividiyo: Izakhiwo eziwusizo ze-turkey isibindi

Ukuqukethwe kwekhalori kungashintsha kuye ngokuthi indlela yokulungiselela - isibonelo, ku-100 g we-cutlets ye-fover kanye ne-side side ye-oatmeal kuyoba yi-241 kilocalories, engxenyeni efanayo yesibindi esinesibindi ngo-ukhilimu omuncu no-anyanisi - ama-kilocalories angu-228, nakwe-cuttings ne-anyanisi, amazambane nama-karoti ephekiwe I-Multicooker, ngisho nangaphansi - angu-146 kilocalories.

Ubukhona bamavithamini:

Isakhiwo samaminerali:

Kubalulekile! I-Turkey isibindi ayidingi ukungena emanzini noma ebisi.

Kuyini i-turkey ewusizo ewusizo

Ukusetshenziswa kwalo kubangelwa ukwakhiwa kwamakhemikhali anika amavithamini nama microelements. Isibonelo, i-selenium kuyo ikhuthaza ukumunwa kwe-iodine, futhi kuyadingeka kakhulu kubantu abanezifo zegciwane. I-Vitamin E isebenza njenge-antitumor ne-immunomodulatory antioxidant.

Kubantu abaphikisana nayo kunoma yiluphi uhlobo lwesilwane, isibindi siyakuvumela ukuthi ugcwale, esikhundleni senyama kokubili ngamakhilomitha kanye nenani lomsoco, futhi ngenxa yokunambitheka okufanayo.

Cabanga ngosizo jikelele:

1. Ngenxa ye-vitamin B12, eningi kakhulu emkhiqizo, i-hematopoiesis ivuliwe, ngaleyo ndlela iqede izimbangela ze-anemia.
2. I-Vitamin E, i-antioxidant engokwemvelo enhle kakhulu, iyancipha ukuguga komzimba, ivuselela amangqamuzana futhi ikhuthaza ukusebenza kwendlela yokuzala yabesifazane.
3. Lo mkhiqizo uqukethe i-nicotinic acid, esetshenziselwa ukuphulukiswa kwezifo eziningi.

   Inani elikhulu le-nicotinic acid litholakala emanzini, i-coriander, i-pistachios, i-nutmeg ne-pine nati, amakhowe omisiwe (i-aspen, ama-mushroom ama-mushrooms, i-honey agarics) nama-truffles.

4. I-Vitamin C, eyinto eningi, ithuthukisa amasosha omzimba.
5. I-Vitamin A iyasiza ukuthuthukisa isimo sesikhumba, kanye nezipikili nezinwele, kuthuthukisa amehlo.
6. I-selenium esesibindi inomthelela omuhle ekwenzeni igciwane le-thyroid, ekusizeni ekutholeni iodine ngomzimba.
7. Isibindi sithuthukisa ukusebenza komgudu wamathumbu.
8. Uqinisa izindonga zemithambo yegazi.
9. Ukwenza isimiso sezinzwa, ikakhulukazi, susa ukukhathazeka futhi siqinise ukulala.
10. Kubangelwa ekubuyiseleni okusheshayo kwamathambo esithambo ngemuva kokulimala.

Izinzuzo zezingane

Ezinganeni, le ngxenye ye-turkey ekudleni ibalulekile futhi iyadingeka ngoba:

1. Ifuna ukukhula okujwayelekile nokuthuthukiswa kwazo zonke izitho zomntwana.
2. Uqinisa izicubu zethambo namasipha.
3. Londla umzimba womntwana ngezinto ezibalulekile, kufaka phakathi amaprotheni.
4. Ngokushesha igcwalisa.

Izinzuzo zabesifazane abakhulelwe

Kwabesifazane abakhulelwe azikho imikhawulo ekusetshenzisweni kwayo. Ngokuphambene nalokho:

1. I-iron ne-vitamin B9, okuyiwona umkhiqizo ocebile, kuyadingeka ekuthuthukiseni ingane evamile kanye nokuvimbela i-anemia.
2. Isibindi sivimbela i-anemia futhi sithuthukisa ithoni jikelele.
3. Ukusetshenziswa kwesibindi kusiza ukugcizelela inqubo yokugaya owesifazane okhulelwe. Ngokuyinhloko, kuyasiza ukunqoba ukwephulwa kwe-defecation, okuvame ukwenzeka ngesikhathi sokukhulelwa.

Kubalulekile! Ochwepheshe abasincoma ukusebenzisa ama-microwave ovens ngokupheka i-turkey isibindi.

Izinzuzo zabadala

Kubantu abadala, isibindi sinenzuzo kulokho:

1. I-antioxidant evimbela ukuguga futhi igqugquzela ukuvuselelwa kwemisebenzi yokufiphala.
2. I-digestible kalula, igwema izinso nesibindi.
3. Ayinayo i-cholesterol.
4. Kunciphisa ushukela wegazi.
5. Ikhuthaza ukuvuselelwa okusheshayo kwetincuba zamathambo ngokulimala kanye nokwehlukana.

Izinzuzo ze-diabetes, abadlali

Labo abaphethwe yisifo sikashukela, okuphikisana ngazo ezinhlotsheni ezithile zenyama, i-turkey isibindi ingabavuza kahle. Ukuvinjwa kwesimiso esisheshayo nesiphakamiso kuvumela ukunciphisa izingxenye futhi hhayi ukuthola isisindo esengeziwe, okubaluleke kakhulu ezigulini ezinalesi sifo.

Phakathi kwemikhiqizo ewusizo kubantu abanesifo sikashukela kukhona: ubhontshisi, ibhali, ama-blueberries, imbewu yefilakisi, isipinashi, i-broccoli, i-kiwi, i-asparagusi, isilimo esidliwayo esinamagatsha anamanzi, amahlumela aseBrussels, ama-artichokes, ama-leeks, i-zucchini, ama-walnut nama-avocade.

Sizozuza isibindi nabantu abathintekayo ezemidlalo. Iphinde igcwalise izimali zamanzi ngenxa yokuqukethwe kwayo kwekhalori, yenza kube lula, uma kunesidingo, ukwandise usayizi, ivolumu nesisindo semisipha. Ngaphezu kwalokho, isibindi sinconywa yizigijimi ngenxa yokukwazi ukuqinisa izicubu zethambo futhi zinikeze ukulungiswa kokuqala ngemva kokulimala. Ibuye ibe nelinye ikhwalithi ebalulekile - impahla ephikisana nokucindezeleka, okungukuthi ingabhebhezela ukuhlangenwe nakho ngokomzwelo uma kwenzeka ukwehluleka.

Uyazi? E-US, iTurkey yisidlo esikhulu seKhisimusi.

Kulimaza

Kumele kukhunjulwe ukuthi isibindi se-turkey, ngaphezu kokuzuzisa okukhulu, singalimaza.

Akudingeki ukuthi isetshenziswe ngabantu aba:

• i-cholesterol ephakeme;
• i-hemoglobin ephakeme;
• ukwehluleka kwenqunu;
• ukungaboni ngaso sonke isikhathi.

Uma, naphezu kokuphikisana noma ngenxa yokungazi, abantu abanjalo babe nethuba lokuzama lo mkhiqizo, kudingeka ukuthi ulungele ukuphendula okubangelwa ukwelashwa ngesimo se:

• ukukhwehlela;
• ukuqhuma njengama-hives;
• isicanucanu nokuhlanza;
• I-edema ka-Quincke.

Ukupheka i-Turkey Isibindi

Kunezindlela zokupheka eziningi zokupheka isibindi, kufaka phakathi imifino kanye nezitsha zangasese. I-stewed, ethosiwe futhi ibhakawa, iphekwe kuhhavini, i-oven kagesi, ku-pan yokudoba noma ku-cooker kancane. Kungenziwa ekheniwe futhi ngesikhathi esifanayo kuzogcina zonke izimfanelo zayo zokudla okunomsoco.

Kubalulekile! Izitsha eziwusizo kakhulu ezivela e-turkey isibindi, ezenziwe ngebhangqa - zihlala inani eliphakeme izinto ezizuzisayo.

Kunezitsha ezivela esibindibilweni esibilisiwe, kodwa uma uzilungiselela kufanele uhlale ukhumbule ukuthi umkhiqizo ubilisiwe emanzini anosawoti okungenani imizuzu engu-40. Okuphawulekayo ikakhulukazi ukunambitheka okukhulu kwesibindi, okuphekwe ngemifino. Ngaphezu kwalokho, lapho uhamba ngemifino, amaminerali namavithamini wezithako azuzisana. Ukunambitheka kwe-pilaf yesibindi nakho kuhle - kuyahamba kahle ngelayisi.

Iba isidlo esiphundu kakhulu nesinomsoco, uma ubamba isibindi ngosawoti omuncu. Izinsizi nazo zinkulu, isibonelo, isobho sekhrimu nge-add izaqathe, isilimo se-asparagusi, ukholifulawa, amazambane kanye ne-bell pepper. Ukuhlanganiswa okuhle kutholakala uma usebenzisa ubhontshisi, ama-noodle nama-peas aluhlaza.

Njengoba isibindi sincane kakhulu futhi sinethenda ngaphezu kwenyama, kulula ukulungiselela ama-sauces, ama-pie, ama-mousses ahlukahlukene kuwo. Kodwa akumelwe sikhohlwe ukuthi isibindi esiqhwaqayo silahlekelwa cishe zonke izimfanelo zayo ezizuzisayo, futhi ngaphezu kwalokho, ezinye flavour.

Ividiyo: iresiphi yesibindi se-turkey

Ukukhetha umkhiqizo wekhwalithi

Uma ukhetha isibindi esihle, umuntu kufanele aqhubeke nemithetho elandelayo:

1. Thola isibindi esilisiwe, izinto eziningi eziyigugu ziyanyamalala enqandeni.
2. Kubalulekile ukunaka isakhiwo sesibindi - kufanele sibe bushelelezi futhi sifanane, sinemiphetho eminyene futhi ebukhali.
3. Umbala obomvu obomvu, iphunga elikhangayo kanye nokungabikho kwezindwangu zegazi yizibonakaliso zemfanelo yomkhiqizo.

Futhi emva kokuba kukhethwe umkhiqizo ofanelekayo, umuntu akufanele akhohlwe ukuthi isibindi esibilisiwe singagcinwa usuku lonke.

Njengoba ungabona, isibindi se-turkey ngumkhiqizo onempilo futhi onomsoco olula ukuwulungiselela futhi othakazelisayo kakhulu.

Uyazi? I-Thanksgiving, iholidi lomphakathi e-United States, libizwa ngeTurkey Day. Kukholelwa ukuthi abafuduki baseMelika baqala ukunikezwa yizinyoni ngamaNdiya asekhaya - lokhu kwafaka isandla kakhulu ekuthuthukiseni ezolimo kuleli koloni.

Ngaphandle kokuziphika injabulo yokudla izitsha ze-turkey zesibindi, ungajabulela ukunambitheka okumangalisayo futhi ugcwalise umzimba ngamavithamini amaningi namaminerali ayigugu.