Izakhamuzi zithi: Uma ufuna ukunciphisa isisindo futhi ugcine kahle - udle inyama emhlophe. Ngokudla, inyama yenkomo kanye nengulube ibonakala ingaphansi komkhukhu. Okokuqala, kungamafutha amancane kakhulu, ngenxa yokuthi kulula ukugaya nokugcina okugcinwe esitokisini. Futhi, inyama emhlophe ingumthombo omuhle weprotheyini, iqukethe amavithamini amanama-soluble, amaminerali, ama-amino acids. Ngenxa yalolu sakhiwo, akuveli nje kuphela esihlwabusayo, kodwa futhi kuyasiza.
Ukwakhiwa
Ukuze uqalise, bheka ukubunjwa komkhiqizo. Idatha engezansi ithathwe kuDatha ye-USDA ye-Nutrient Database (US Database Database).
Inani lomsoco
Inani lomsoco we-100 g wezinkumbi ezimhlophe ezimbi:
- amanzi - 73 g (izakhi ezintathu);
- amaprotheni - 23.6 g (39% izakhi);
- amafutha - 1.9 g (isakhi se-3%);
- ama-carbohydrate - 0.4 g (0.2% izakhi);
- umlotha - 1.1 g
Okuqukethwe komsoco kubonisa ukuthi iyiphi ingxenye yemfuneko yansuku zonke kumuntu ojwayelekile.
Amavithamini
- I-Vitamin A (retinol) - 8 mg.
- I-Vitamin B1 (thiamine) - 0.068 mg.
- I-Vitamin B2 (riboflavin) - 0.092 mg.
- I-Niacin (i-vitamin B3 noma i-PP) - 10,604 mg.
- I-Vitamin B5 (i-pantothenic acid) - 0.822 mg.
- I-Vitamin B6 (pyridoxine) - 0.54 mg.
- I-folic acid (i-vitamin B9) - 4 micrograms.
- I-Vitamin B12 (cyanocobalamin) - 0.38 mcg.
- I-Vitamin E (tocopherol) - 0.22 mg.
- I-Choline (i-vitamin B4) - 65 mg.
- I-Vitamin K (phylloquinone) - 2.4 micrograms.
Amaminerali
Izakhi ze-macro:
- i-potassium - 239 mg;
- i-calcium - 12 mg;
- i-magnesium - 27 mg;
- I-sodium 68 mg;
- i-phosphorus - 187 mg.
Uyazi? Esikhathini esidumile saseGeorgia "inkukhu yegwayi", igama elithi ugwayi alisho igama lesitshalo esidumile. Ihlanganiswa negama le-pan (i-tapa, i-tapak), lapho isidlo silungiselelwe khona.
Izakhi zokulandelela:
- insimbi - 0.73 mg;
- manganese - 18 mcg;
- ithusi - 40 mcg;
- I-Zinc - 0.97 mg;
- selenium - 17.8 mcg.
Amino Acids
Ingahleleki:
- Arginine - 1.82 g (i-immunomodulator, i-cardiological, i-agent yokushisa, ishukumisa ukukhula komzimba, ishisa amafutha, ivuse umzimba).
- U-Valin - 1.3 g (iqhaza ekukhuleni nasekuhlanganisweni kwamathambo omzimba, umthombo wamandla emisipha, ayivumeli ukunciphisa izinga le-serotonin, ithuthukise ukusebenzisana kwemisipha, inciphisa ukuzwela kobuhlungu, ubanda, ukushisa).
- Histidine - 1.32 g (okwenza ukukhula nokubuyiswa kwezicubu, kuyingxenye ye-hemoglobin, kusiza ukwelapha isifo samathambo, izilonda, i-anemia).
- Isoleucine - 1.13 g (iyingxenye yamandla kagesi, umthombo wamandla emisipha, iyasiza ekubuyiseleni izicubu zomzimba, ngokuvamile ibeka amazinga e-glucose, ihlinzekela inkambo yokunqamuka kwesikhashana).
- Leucine - 1.98 g (kusiza ngezinkinga zesibindi, i-anemia, ihlisa ishukela, umthombo wamandla amangqamuzana, iqinisa isimiso somzimba sokuzivikela, ishesha ukuphulukisa ukulimala, ihlanganyela ekukhuleni nasekuthuthukiseni izicubu zomzimba).
- Lysine - 2.64 g (unomphumela we-antiviral, uvimbela ukutholakala kwamagciwane, kusiza ukuthola i-calcium, isekela i-gallbladder, ivuselela umsebenzi we-epiphysis kanye nezimbungulu ze-mammary).
- I-Methionine - 0.45 g (kunciphisa inani le-cholesterol, kuvimbela ukugcoba kwamafutha esibindi futhi kuthuthukise ukusebenza komzimba, ukuphikisa okucindezelayo, kwandisa ikhono lokuvivinya lekhanda elimangalisa lesisu nesisu, kusiza ukuqinisa izilonda, ukubola kwesisu).
- I-methionine ne-cysteine - 0.87 g (ukukhokhela ukungabi nalutho kwevithamini B, usizo lwesifo sikashukela, i-anemia, ukulwa nensimbi).
- Threonine - 1.11 g (yenza i-immune system isebenze, iqhaza ekusetshenzisweni kwamafutha, ikhuthaza ukukhiqizwa kwama-antibodies, isekela ukukhula kwamasipha omzimba, ukuhlanganiswa kwamaprotheni omzimba).
- I-Tryptophan - 0.38 g (ukucindezeleka, ukuvame ukulala, ukuqeda ukuzwa kwesaba, kusiza inkambo ye-PMS).
- I-Phenylalanine - 1.06 g (i-sweetener, iqinisa isakhiwo samaphrotheni, ihlanganyela emaprotheni synthesis).
Iyashintsha:
- Aspartic acid - 1.94 g (ingxenye yamaprotheni, i-neurotransmitter, ibandakanyeka ekutheni umzimba usebenzise amandla amaningi we-nitrogenous).
- Alanine - 1.3 g (ingxenye yamaprotheni kanye nama-biologically actives, kuhileleka ekukhiqizeni i-glucose, isekela isimiso somzimba sokuzivikela omzimba, ivimbela ukwakheka kwezinso zezinso, kusiza inkambo yokuya esikhathini, kuthuthukisa ukukhuthazela komzimba).
- I-Hydroxyproline - 0.21 g (okuyingxenye ye-collagen, kubhekene nesimo sesikhumba nesikhumba semisipha, futhi kuvuselela ukuphulukiswa kwesilonda, ukukhula kwethambo, ukwenza izinto njenge-analgesic, kuhlinzekela i-PMS, kususa ubuthi emzimbeni, kuthuthukise imimoya yamathumbu).
- I-Glycine - 0.92 g (ukudambisa, ukucindezeleka, i-anti-stress agent, ithuthukisa inkumbulo nokusebenza, ilawula umzimba).
- I-glutamic acid - 2.83 g (esetshenziselwa izinkinga ngesistimu yezinzwa njengengqondo ye-psychostimulant ne-nootrope).
- Proline - 1.01 g (okudingekayo ekukhuleni kwe-cartilage kanye nezicubu zesikhumba, kuvame ukujwayela isikhumba, kubambe iqhaza ekukhiqizeni i-collagen, kusiza ukuphulukisa amanxeba kanye nama-acne).
- U-Serine - 1.01 g (isekela umsebenzi wobuchopho nesistimu yezinzwa, kanye ne-glycine, evamile izinga lokushukela, iqhaza ekwakhiweni kwamanye amino acid).
- ITyrosine - 0.9 g (ngcono isimo sengqondo nokuthuthukisa ukulalela, kusiza umzimba ukuba ubhekane nezimo ezicindezelayo, kunikeza ubungqabavu).
- I-Cysteine - 0.43 g (kuqinisa isimiso somzimba sokuzivikela, sibamba iqhaza ekubunjweni kwe-T-lymphocytes, kubuyiselwa i-mucosa yesisu, kususa utshwala no-nicotine, kuvikela emisebeni).
Okuqukethwe khalori
Inkukhu inyama iyidla, ngoba iqukethe ama-2.5-13.1% kuphela wamafutha.
Ekudleni kuhlanganisa inyama ye-turkey, i-Guinea bird, indouki, unogwaja.
Ukuhlukahluka okukhulu okunjalo kuchazwa ukuthi okuqukethwe kwe-fat okuyingxenye ngayinye yesidumbu kuhlukile. Ngaphezu kwalokho, okuqukethwe kwekhalori komkhiqizo kuyahluka kuye ngokuthi indlela yokupheka inyama.
Okuqukethwe kwe-caloric ye-carcass yonke (nge-100 g yemkhiqizo):
- inkukhu ezenziwe ngokwenziwa - 195.09 kcal;
- i-broiler - 219 kcal;
- Inkukhu - i-201 kcal.
Uyazi? EJapane, kukhona isidlo esibizwa ngokuthi i-torisashi. Ikhukhu elimnandi lisikiwe futhi likhishwe ngesitayela sashimi.
Ukuqukethwe kwekhalori yezingxenye ezahlukene zezinkukhu (nge-100 g yemkhiqizo):
- ithole - 177.77 kcal;
- umlenze wenkukhu - 181.73 kcal;
- ithanga - 181.28 kcal;
- i-carbonate - 190 kcal;
- i-fillet - 124.20 kcal;
- isifuba - 115.77 kcal;
- intamo - 166.55 kcal;
- amaphiko - 198,51 kcal;
- izinyawo - 130 kcal;
- emuva - 319 kcal.
Amakholori oku-offal (nge-100 g yomkhiqizo):
- isibindi - 142.75 kcal;
- inhliziyo - 160.33 kcal;
- amaveli - 114.76 kcal;
- isisu - 127.35;
- isikhumba - 206.80 kcal.
Ikhalori inkukhu, ephekwe ngezindlela ezahlukene (nge-100 g yemkhiqizo):
- okuluhlaza - 191.09 kcal;
- abilisiwe - 166.83 kcal;
- ubilisiwe ngamathumbu ngaphandle kwesikhumba - 241 kcal;
- okuthosiwe - 228.75 kcal;
- isithombo - 169.83 kcal;
- ukubhema - 184 kcal;
- i-grill - 183.78 kcal;
- ebhaka kuhhavini - 244.66 kcal;
- inkukhu fillet umhluzi - 15 kcal;
- inyama enobisi - 143 kcal.
Izakhiwo eziwusizo
Izakhiwo eziwusizo wenyama emhlophe:
- kuthuthukisa umsebenzi we -roid;
Ukuze uthuthukise ukusebenza kwegciwane le-thyroid, kutuswa ukusebenzisa i-persimmon, ubhontshisi omnyama, i-honeysuckle, i-sweet cherry, isipinashi, ama-peas ahlanzekile.
- i-anti-depressant;
- i-prophylactic agent ye-anemia;
- isekela isimiso somzimba;
- kunomphumela omuhle emisebenzini yokuzala;
- kuthuthukisa umsebenzi wobuchopho;
- umthombo wezinto ezidingekayo ukuze kube nokubonakala okubonakalayo;
- ithuthukisa isimo sesikhumba;
- uqinisa amathambo nesisindo somzimba;
- kunciphisa i-cholesterol;
- kunciphisa ukucindezelwa kwegazi;
- kunciphisa amazinga ashukela;
- umthombo wamandla womzimba wonke;
- kujwayelekile ukwenza izinqubo zemithi.
Kunconyiwe ukuba udle
Inkukhu inhle kuwo wonke umuntu. Kodwa kwezinye izimo kuyadingeka ukwenza kube yinto eyinhloko yokudla kwakho.
Kubalulekile! Izinzuzo ziyobonakala uma usebenzisa umkhiqizo ngokulinganisela. Ukudla ngokweqile kuzoholela ezinkingeni zesisu.
Labo abavame ukubamba iqhwa
Amaphrotheni emzimbeni womuntu asekela ukukhiqizwa kwama-antibodies, ama-enzyme okugaya, asekela umsebenzi we-bactericidal we-serum yegazi. Ngakho-ke, emzimbeni ogulayo, le ndaba ephilayo iyadingeka kakhulu.
Futhi enye yemithombo enhle kakhulu yeprotheyini yezilwane yinkukhu. Amaprotheni alo athathwa ngumzimba elula.
Imithi enhle kakhulu yenkukhu ingumhluzi. 
Ivula isisu, ivikeleke emiphumeleni emibi yama-antibiotic, ithambekisa i-mucus, ngaleyo ndlela ibelula ukususwa kwayo kusuka ku-bronchi, ijwayelekile ukulinganisa usawoti wamanzi emzimbeni.
Kubuye kube umthombo wama-micro-micronutrients adingekayo ukubuyisela imisebenzi yokuvikela yomzimba.
Izingane
Inyama emhlophe igcwele amavithamini, amaminerali kanye nama-amino acids okudingekayo ekuthuthukiseni ingane evamile. Ngakho, i-vitamin B2 ilawula isimiso sezinzwa.
Ukuze ukulawulwa kwesimiso sezinzwa kubuye kunconywa ukusebenzisa amaqanda e-Guinea, ama-berries, amajikijolo e-hawthorn, i-nectarine.
I-iron, ekhona enkukhu, ithathwa kalula ngumzimba wengane, okusho ukuthi ingozi yokuthola i-anemia incishisiwe.
I-Tryptophan, eguqulela ku-serotonin, isebenza njenge-agent and agent ephumuzayo. 
Inyama yenkukhu iphinde ikholori, okusho ukuthi ayithwali umzimba okhulayo ngamafutha amaningi. Iqukethe namaprotheni alula kalula.
Izifo zesifo sikashukela
Into eyinhloko kubantu abanesifo sikashukela uma bedla ukudla kungukuqapha inkomba yabo ye-glycemic (isibonakaliso somphumela womkhiqizo kumazinga kashukela). Inkukhu inezinhlobo zero.
Ngaphezu kwalokho, udinga ukulawula ukusetshenziswa kwama-kilojoule. Ngenyama emhlophe isamba sabo esincane, uma kuqhathaniswa nezinye izinhlobo zenyama.
Inkukhu inyama iqukethe ne-cholesterol encane, eyingozi kulohlobo lwe-2 lwesifo sikashukela, okuvame ukuhlupheka ngokweqile. 
Abantu abadala
Inyama yenkukhu ingasimisa ukucindezela kwegazi kanye nesimiso senhliziyo, ngaleyo ndlela ukunciphisa ingozi yokuphefumula kwegazi, ukuhlasela kwenhliziyo nokushaywa yisifo.
Ukuze kulungiswe ukucindezelwa kwegazi, kuphakanyiswa futhi ukusebenzisa amakhowe, ama-apricot, sunberry, chumizu, basil, oats decoction.
Umthelela omuhle ezinkambisweni zemethamo, ihlisa i-cholesterol.
Abesifazane abakhulelwe nabalahlayo
Inkukhu iyimithombo yama-amino acids ebalulekile okudingekayo ekubunjweni kwethambo lesisu ne-muscle tissue. Ubuye ucebile ngamavithamini namaminerali, okubalulekile futhi kumama osemncane nomntwana.
Insimbi equkethe inyama iyangena kalula umzimba. Lesi sici siyadingeka ukuze sigcine izinga le-hemoglobin, elibhekene nokuthuthwa kwe-oksijeni, ngaphandle kokuthi zonke izitho azikwazi ukusebenza ngendlela evamile.
Iphinde isekele umsebenzi wesimiso sezinzwa, ivikela umzimba wesifazane okhulelwe ekucindezelekeni okungadingekile, isekela isimiso somzimba sokuzivikela somama onesihlengikazi. 
Abadlali
Abagijimi ekwakheni isisindo somzimba kudinga amaprotheni anenani lamafutha nama-carbohydrate. Konke lokhu kufana nenyama yenkukhu. Kubuye kube umthombo we-niacin, olawula amazinga e-cholesterol.
I-Vitamin B6 iguqula i-glycogen ukuze ixube amandla. I-Selenium iyisici esibalulekile ekuphenduleni kwamakhemikhali we-biochemical of the hormone ye-thyroid - zijwayele ukwenza izinqubo ze-metabolic. I-Zinc ilawula ama-hormone ama-anabolic. I-Choline yenza umzimba uphelele amandla, ukwandisa amandla omzimba.
Kubalulekile! Inkukhu inyama mhlawumbe i-contraindicated abantu ababhekene ne-protein digestibility. Lokhu kusebenza kuzo zonke izinhlobo zazo. Okunye kunjalo mhlawumbe i-contraindicatedkuphela okuthosiwe nokubhema.
Izakhiwo ezinobungozi nokuphikisana
- Enkukhu, kuphela isikhumba singalimaza, ngoba sinamafutha kakhulu.
- Imfuyo yezinkukhu iyasiza kakhulu, ngoba isitolo sivame ukugqoka ama-antibiotic kanye nama-hormone ekukhuleni abangela umonakalo omkhulu emzimbeni womuntu ukuthi izinzuzo zenyama azibuyisi.
- Inkukhu ingacutshungulwa kahle, yingakho kukhona ingozi yokutheleleka ngamagciwane okulimazayo. Ngakho-ke, kubalulekile ukuzitholela lo mkhiqizo ekwelapheni okushisa okuphelele.
- Ukuhlukunyezwa kwenkukhu okuthosiwe nokubhemayo kungandisa ama-cholesterol amazinga.
Indlela yokukhetha inyama yenkukhu
- Esikhathini senyama yezinkukhu, isifuba kumele sibe nxazonke, futhi ithambo le-keel alifanele linyathele.
- I-carcass encane i-busty springy.
- Izinkukhu zezinkukhu kufanele zilandelane. Uma isifuba sikhulu kunamalungu, kusho ukuthi inyoni yakhuliswa ngama-hormone.
- Esikhathini sidumbu akumele sibonise iziphambeko (ama-fractures, ukusika, ukulimaza).
- Uma inyama ihlanzekile, ke lapho igxiliwe endaweni elithambile, ithatha ngokushesha ukuma okufanayo.
- Inyama yezinkukhu ezincane inombala okhanyayo obomvana. Isikhumba sinethenda futhi siyaguqukile. I-Fat ephuzi ephuzi. Izinyawo ezigcwele izikali ezincane.
- Inyama entsha ayisoze iphunga omuncu, obolile futhi omanzi.
- Esikhumbeni esisha se-carcass somile futhi sihlanzekile. Ukungabi nalutho nokukhombisa ukugcoba kubonisa ukuthi inyama ayilona i-stale noma ukuthi ama-antibiotics asetshenziselwa ukuphatha izinkukhu.
- Khetha inyamazi, hhayi inyama efriziwe. Kuzoba mnene futhi kunomsoco.
- Iphakethe lapho umkhiqizo uthengiswa khona akumele kubonakaliswe. Ukuba khona kwama-crystals e-pink akwamukeleki. Lokhu kusikisela ukuthi inyama yayinamaqhwa futhi.
Ngakho, inyama yenkukhu iyasiza kakhulu emzimbeni wethu futhi kumele ibe khona ekudleni. Kodwa-ke, kudingeka uqaphele ngokucophelela ikhwalithi yomkhiqizo bese uzama ukuthenga izinkukhu.
Kulesi simo, kukhona ukuqiniseka ukuthi inkukhu eyondliwe ngokudla kwemvelo, kwakukhona isikhathi esanele emoyeni kanye namahomoni amasha ayengasetshenziselwa ukukhula kwayo.
