Ukuze kuqinisekiswe ukukhiqizwa kwezinkukhu zezempilo nezinkukhu, kudingeke ukuba ukondle kahle. Kubalulekile ukwenza ukudla okuzobe kulungiswe nazo zonke izakhi ezidingekayo. Phakathi kwazo kufanele kube inani elanele lama-carbohydrate, amaprotheni, amafutha, kanye namavithamini namaminerali. Isinkwa ngumthombo omuhle kakhulu. Kodwa kufanele uqonde ukuthi uhlobo luni lwesinkwa lungcono ukondla izinkukhu.
Izinzuzo zesinkwa sokubeka ama-hens
Isinkwa siyisijobelelo esihle kakhulu ekudleni kwezinkukhu. Ukuze izinkukhu, i-ideal ingaba:
- i-rye;
- mhlophe
Hlola uhlu lokudla kwezinkukhu, futhi ufunde ukuthi ungalungisa kanjani ukuphakela izinkukhu kanye nezinyoni ezindala ngezandla zakho.
Zigcwele inani elikhulu lamaprotheni, ama-carbohydrate, ama-amino acids namavithamini weqembu B. Okokuqala kubaluleke ngokukhethekile ekufakeni umzimba, ngoba kuyisisekelo sokwakheka kweqanda elifanele. Ngenxa yohlu olunjalo lwezincelisi ezincane eziwusizo, abalimi abaningi bakondla ngesinkwa.
Kubalulekile! Isinkwa esingenakukwazi ukuphela kokudla. Isetshenziselwa kuphela ukwesekwa okuwusizo nesondlo.
Ukulimala kwesinkwa sokubeka izinkukhu
Lapho upheka isinkwa wengeze inani elikhulu likasawoti, imvubelo. Ziyingozi futhi ziyingozi empilweni yenyoni. Uma ukondla isilwane esithambile, isinkwa esisha, ungase uhlangabezane neqiniso lokuthi lizovuvukala ku-goiter yesilwane. Lokhu kuzoholela ekubonisweni okubuhlungu ngisho nokufa kwekhukhu.
Kuzoba usizo ukuba ufunde mayelana nokwenza ifolishi izinkukhu ekhaya, ingabe inkukhu isondlo idinga ukondliwa ngosuku, nokuthi zingakanani ukondla izinkukhu ezifuywayo.
Into eyingozi kunazo zonke ukungeza ekudleni yisinkwa esisha esimnyama. Lapho ulungiselela lo mkhiqizo, ikakhulukazi iningi lomvubelo nosawoti asetshenziswa. Ngokuyidla, inyoni ingaqala ukulimaza, ibhalansi efanele yezinto ezilandelanayo emzimbeni liphazamiseka.
Uyazi? Izinkukhu zihlukaniswa yikhono labo lokunqotshwa yi-hypnosis. Kwanele ukuncika ikhanda kancane kancane emhlabathini bese udweba umugqa oblique kusuka emlonyeni. Isilwane singakwazi ukulala endaweni engapheli isikhathi esingaphezu kwesigamu sehora.
Yiluphi uhlobo lwesinkwa esinganikwa, futhi okuvunyelwe
Ekudleni kwezinkukhu, kuyadingeka ukwethula isinkwa esimhlophe esimhlophe. Kuyindlela engcono kakhulu, ngoba iqukethe izakhi eziningi. Kunconywa ukuthi unikeze lo mkhiqizo, ngaphambi kokumiswa kwabaphangi: ngakho kungcono kakhulu. Kuyoba okulungile kakhulu ukuyifaka kulawo mixube yokudla ovame ukusebenzisa, noma njengedliwayo engavamile.
Sincoma ukuthi sifunde ngendlela yokunikeza izinkukhu, inyama kanye nethambo lesifuba, kanye nendlela yokuhluma ukolweni ukubeka izinkukhu.
Inkathi lapho izinkukhu zidinga izakhi kanye nezakhi, ziwela ekupheleni kwekwindla kanye nokuqala kwasebusika. Ngenxa yalokho, yilokho okunye okungeziwe okunye okumele kwenziwe khona. Ezinye zezinhlobo zayo azifisi ukuhlukunyezwa. 
Qaphela imikhawulo enjalo:
- Isinkwa sikhuthaza ukukhula kwesikhunta, futhi kuyingozi kakhulu empilweni yenyoni. Okuhlaza, futhi kamuva kumnyama, kungaholela ekuthunjweni, noma ngisho nokufa kwenkukhu. Isinkwa esinjalo kumele sikhishwe ekudleni kwezinkukhu.
- Umkhiqizo ojulile nawo uyingozi, ngoba ngokushesha uqala ukuvuthwa, ukubola nokubunjwa. Ukusetshenziswa kwalo kungabangela ubuthi bezinyoni. Ngenxa yalokho, le nyoni ingayeka ukuphuthuma, iba buthakathaka, futhi esimweni esibi kunazo zonke asikwazi ngisho nokuphila ebusika.
- Ukondla ama-hens ngemikhiqizo emihle yokubhekwa akuvinjelwe. I-Sugar ayinakutholwa yizinyoni futhi ibangela ukuvinjelwa kwesisu, ukuphazamiseka okujwayelekile nokuthukuthela emathunjini. Uma imikhiqizo enjalo ivame ukungena ekudleni, izinkukhu ngeke zisabeka amaqanda, ziyobuthakathaka futhi zizogula.
Isamba esincane sesinkwa se-rye sisebenziseka kakhulu. Uma ubona izinkinga zesilwane ngesistimu yokugaya, ubuthakathaka, ukukhiqizwa kweqanda elinciphile, kufanele umise noma unciphise inani lezinkwa ezimnyama ekudleni kwazo.
Funda kabanzi ngokuthi yiziphi amavithamini inkukhu izinkukhu zidinga ukukhiqizwa amaqanda.
Ngaki kaningi angadla izinkwa zezinkukhu
Uhlobo ngalunye lwesinkwa lunokubunjwa kwalo, okuyinto izinyoni ezifunda ngezindlela ezahlukene:
- Kumhlophe kufanele kumiswe futhi kuhlanganiswe nokudla, kodwa uma unquma ukuyisebenzisa njengokwelashwa, akufanele unikeze isilwane sakho ngaphezu kwesithathu ngesonto;
- Ubumnyama buwusizo kakhulu, kepha ngobuningi bungabangela ukukhungatheka nezinkinga zokugaya ukudla, ngakho-ke lesi sinkwa sinconywa ukuba singanikezwa ngaphezu kwezikhathi ezimbili noma kathathu ngesonto.
Qaphela, lo mkhiqizo uphenduka umuncu ngokushesha. Ungayifaki ukukondla nokuxuba.
Kubalulekile! Isixuku sesinkwa esilinganisweni akumele sidlule u-40%.
Indlela yokulungisa isinkwa
Ngaphambi kokudla, isinkwa sidinga ukucubungula nokulungiselela. Kunconywa ukuthi umise umkhiqizo kuqala, bese usisika noma uwaphule ube yizicucu ezincane, uwuguqule ube yimfucumfucu: ngale ndlela kuyoba lula izinyoni ukuba zidle, ngeke ukwazi ukunamathela ku-goiter noma ukulimaza umphimbo.
Uyazi? Ukuze unciphise imiphumela eyingozi yesikhunta futhi ubulale izinambuzane eziyingozi, ungafaka umkhiqizo kuhhavini noma kuhhavini. Ukuvezwa kwamazinga aphezulu okushisa kuzobhubhisa wonke amabhaktheriya e-pathogenic.
Ukushintshwa okuhlukile
Isinkwa ngumkhiqizo ophezulu wekhalori nomkhiqizo we-carbohydrate. Iyakondla kakhulu futhi ifanele izinkukhu ezidinga ukuzuza isisindo noma zidle ebusika. Kodwa futhi kungaba nomthelela omubi emzimbeni wenyoni, ayilondoloziwe kahle, ngakho-ke ngezinye izikhathi kufakwe enye imikhiqizo. 
Ukuze uqinisekise ukudla okulinganiselayo, ungasebenzisa ukudla okhethekile, okunikeza inani elanele lamaminerali, amavithamini nezinye izakhi ezidinga izinyoni. Ungasebenzisa futhi ingxube yezinhlamvu ezahlukene.
Kuyoba okuthakazelisayo ukuthi ufunde ngalokho okufanele ukwenze uma izinkukhu zingagijimi kabi futhi zikhukhumeze amaqanda, kungani izinkukhu ziqhubezela igazi, kungani izinkukhu zezinkukhu zinegazi, udinga i-rooster ukuthi ithwale amaqanda lapho izinkukhu ezincane ziqala ukuchithwa.
Ungakwazi ukuhlanganisa i-millet, i-millet, ukolweni, ama-oats namazambane aphukile, i-bran kanye nenani elincane le-cottage shizi. Lokhu kuyinkimbinkimbi enhle ezosiza izinkukhu ukuba ziphilile futhi zihambe kahle. Sekuyisikhathi eside izinkukhu zitholakala eduze komuntu, zinikeza imikhiqizo eyigugu: inyama, amaqanda. Qaphela ukulinganisa kwezinkukhu, ubanikeze konke okudingekayo ukuze kube khona okugcwele.
Ukubuyekeza okuvela kwinethiwekhi
