Utamatisi ujusi yisiphuzo esithandwayo ngenxa yokunambitheka okucebile. Abaningi bayisebenzisa njengesivuno sasebusika, kodwa bambalwa abazi ngezinzuzo zomkhiqizo omusha. Isihloko sethu sikhuluma ngalokho.
Inani lomsoco
Utamatisi juice - isiphuzo esikhulu sokudla kulabo abafuna ukunciphisa isisindo, ngoba 100 g kuphela 21 kcal.
I-100 g yomkhiqizo iqukethe:
- amaprotheni - 1.1 g;
- amafutha 0.2 g;
- i-carbohydrate - 3.8 g;
- i-cellulose - 0.4 g;
- ushukela - 3.56 g
Uyazi? Igama elithi "utamatisi" livela e-Italian "pomo d'oro", okusho ukuthi "i-apula yegolide". Ngesikhathi sokuqala le mifino ibonakala eNingizimu Melika, kodwa izakhamuzi azizange zidle, zibheke ukuthi ziyingozi.
Ukwenziwa kwamakhemikhali
Phuza utamatisi yi-vitamin cocktail yangempela. Utamatisi ovuthiwe kunambitheka kahle futhi aqukethe ubuningi obuningi bamavithamini namaminerali.
Ukwakhiwa kwamakhemikhali utamatisi omusha kuhlanganisa izinto ezilandelayo ezibalulekile:
- i-vitamin b6;
- i-vitamin B2;
- i-vitamin D;
- i-manganese;
- i-iodine;
- i-alpha tocopherol;
- i-vitamin PP;
- i-zinc;
- i-sodium;
- insimbi;
- i-potassium;
- ama-acids e-organic;
- i-fibre;
- i-pectin;
- i-alkaloids;
- ushukela;
- i-calcium.
Kubalulekile! Inzuzo enkulu ingatholakala kuphela kwimifino ekhulile ezimweni zemvelo futhi ngesikhathi sokuvuna esekhulile ngokugcwele, izimo zokushisa zinezimpikiswano ezingalungile ezindaweni zokuphuza utamatisi.
Izinhlobonhlobo ezingcono kakhulu utamatisi for ijusi
Ukukhetha utamatisi ngokwenza isiphuzo kuncike ekuthandweni kwezintando zomndeni. Omunye uthanda omuncu, othile uthanda ukunambitheka okumnandi. Omunye uthanda ubukhulu obukhulu nge-pulp, nomunye umuntu - efomini elihlanjululwe. Ukuze kulungiswe izinhlobo ezahlukene zezamatamatisi, izithandwa kakhulu zichazwe ngezansi:
- I-Flamingo F1. Utamatisi anesimo se-oval, esilinganisa kufika ku-100 g. Izithelo ezinamafutha enambitheka kakhulu. Phakathi nenkathi ungakwazi ukususa kufika ku-30 kg utamatisi ovela esihlahleni esisodwa.
- Bhala isikhwama. Izithelo zizungezile, zifakwe kancane, zibomvu ngombala noshukela. Ukunambitheka kumnandi futhi kumuncu. Utamatisi zinkulu, enesisindo esingama-320 g.
- F1 isimangaliso sokushisa okushisa. Utamatisi lunesisindo esingama 300 g, ngendlela yebhola, umbala obomvu ogcwele. Inyama inomsoco futhi iyiphunga elimnandi, enambitheka kakhulu.
- I-Sumo F1. Izithelo zizungezile nge-ribbing encane. Isisindo esilinganisweni sotamatisi singama 300 g, mhlawumbe 600 g. Inyama iyamanzi, iyinambitha, iyomvu.
- I-Volgograd 323 no-5/95.Utamatisi obovu obunzima obukhulu obulinganiselwa ku-130 g. Ubumnandi, buhle, ngenothi elimuncu.
- F1 ukunqoba. Utamatisi unama-pink, ahlanganiswe, aphethwe phansi ezinhlangothini zombili, enesisindo esingaba ngu-190 g. I-pulp isisindo esihle kakhulu.
- 33 amaqhawe.Izithelo zombala obomvu obomvu ngesimo se-cube, esilinganiselwa ku-0.5 kg. Utamatisi unambitha omuhle kakhulu.
- I-giant Novikov.Izithelo zino-pink, ezilingana no-1 kg, esitsheni esinamahlumela aluhlaza. Inyama enobuthi enomuncu ozwakalayo.
Izithako:
- utamatisi - 5 kg;
- ushukela - 4 tbsp. l.;
- usawoti - 2 tbsp. l
Iresiphi yesinyathelo-nge-step:
- Geza utamatisi, uthathe izicucu bese uqaqa i-juicer.
- Thela ijusi ube yi-pan koqweqwe lwawo koqweqwe lwawo, uhlanganise usawoti noshukela.
- Letha emathumba bese upheka emlilweni ophakathi kwemizuzu engu-8-10.
- Thela ezitsheni ezinamanzi, vala uvale izikhumba.
Thola ukuthi iziphi izitamatisi ezakhiwe.
Izakhiwo eziwusizo zomzimba
Ijusi elitholakala kumatamatisi aphezulu, avuthiwe kahle, ngaphandle kwezithasiselo, isiphuzo kanye nokudla ngesikhathi esisodwa. Ama-fibres epulp, ama-acid, amavithamini namaminerali asiza nje ukukhipha ukoma, kodwa futhi nokuzwa ukulamba. Isiphuzo sinomthelela omuhle emzimbeni, ngoba unezinto eziningi eziwusizo:
- I-vitamin ne-mineral complex isiza ukusebenza okuzinzile kwazo zonke izitho.
- Ijusi linciphisa izinga le-cholesterol egazini, liqinisa imithwalo yegazi, i-prophylactic ngokumelene nemivimbo ye-varicose, ama-clots egazi kanye ne-glaucoma.
- Ama-antioxidants akhona kuwo, asuse ama-radicals mahhala futhi asize ekulwa nezidumbu ezimbi.
- It ngcono umzimba, ngaleyo ndlela kuphuthumayo inqubo yokukhipha ubuthi nezidakamizwa.
- Ukwandisa ukukhiqizwa kwe-serotonin emzimbeni, okusiza ekulwa nokucindezeleka, ukucindezeleka, ukuphazamiseka kwemizwa.
- Iqeda ukuvutshelwa nokubola endaweni yokugaya, isusa ukubhuqa.
- Ngama-asidi aphansi asisiza ekugayeni kokudla.
- Ukulinganisela ukulinganisela kwamanzi usawoti, ukulwa nenkinga yesikasawoti, kwandisa ukuhamba okuhlangene.
- Lapho ushukela wegazi ophakanyisiwe unconywa ngaphandle kokwesaba.
Ama-beet, amapheya, amazambane, i-jelly yasebukhosini, i-currants emhlophe, ama-apricot, amantongomane ephayini, ama-zucchini akwazi ukwehlisa amazinga e-cholesterol.
Ukuphuza kwakunomthelela omuhle, kubalulekile ukuyisebenzisa isigamu sehora ngaphambi kokudla. Kubalulekile ukukhumbula ukuthi usawoti owenezelwe ukunambitheka kunciphisa izakhiwo zawo ezizuzisayo.
Kubalulekile! Izimfanelo eziwusizo zotamatisi isiphuzo ukwandisa imifino, ushizi, amantongomane, amafutha omifino, iklabishi kanye ne-zucchini. Ijusi elingavumelani namaphrotheni nesitashi.
Izinzuzo zamadoda nabesifazane
Phuza kusuka utamatisi ungadakwa kubo bonke abantu, kungakhathaliseki ubudala, uma kungekho ukuphikisana. Esiphuzweni esinjalo inqwaba ye-calcium, enomphumela omuhle emsebenzini we-prostate gland. Kubonakala ukuthi isiphuzo esinjalo semifino sivuselela umsebenzi wezocansi ngenxa yobukhona be-tocopherol ne-retinol, kanye ne-selenium. Zonke lezi zakhi zithinta ukukhiqizwa kwe-hormone ye-testosterone.
Kwabesifazane, ijusi liwusizo ekuqukethe ama-antioxidants, okunciphisa ingozi yokuthuthukisa i-oncology, futhi ijusi kusiza ukulawula isisindo nokugcina intsha isikhathi eside. Ukuphuza utamatisi kuthuthukisa isimo sengqondo, njengoba kusiza ukukhiqizwa kwe-serotonin, okunciphisa imiphumela yokucindezeleka nokususa ukuphazamiseka kwemizwa. Omunye ujusi wemifino usetshenziswa njengengxenye yamaski ahlukahlukene ahlangene, ukuwahlanza ngekhilimu ukuthuthukisa umbala wesikhumba.
Njengobuso bomzimba bawasebenzisa: amafutha aphakathi kwe-peckly, uju, rose, amakhukhamba amasha, izinyosi zezinyosi, i-mountain ash obomvu, i-gravilat, ikhabe, i-lily curly, i-viburnum.
Ababhemayo bayazuza ngezithelo ezintsha, njengoba ngosizo lwawo, ukuntuleka kwevithamini C kugcwaliswa futhi ubuthi buqedwa emzimbeni.
Ukungafani
Ngaphandle kwezinzuzo zejusi, ezisetshenziswe ngokungalawuleki ngobuningi noma phambi kwezingqinamba, zingalimaza. Ukwenqaba komunye umuntu isiphuzo kusuka utamatisi yiyona yokuvimbela okuyisisekelo ukusetshenziswa kwayo. Njengoba ijusi landisa umsebenzi wazo zonke izitho zomuthi wamathumbu, kungabangela ukuthuthukiswa kwezinkinga ezinjalo:
- isifo se-pancreatic;
- ukuvuvukala kwe-gallbladder;
- i-gastritis, izilonda zesisu kanye ne-duodenal ulcers;
- i-asidi ephezulu yesiphuzo esiswini.
Kubalulekile! Ukuze uthole amatshe enkanyeni yesilonda, ukusebenzisa ijusi kufanele kuphathwa ngokucophelela, ngoba kungabangela ukunyakaza nokuphuma kwawo, lapho kwenzeka khona ukungenela okuhlinzekwayo.
Sebenzisa ngesikhathi sokukhulelwa
Ngenkathi uhamba nengane, ukusebenzisa amancane amantombazane utamatisi kuzosiza ukugwema:
- ukuqotshwa;
- i-toxicosis;
- ukukhiqizwa kwegesi;
- ukukhubazeka kwemithanjeni;
- ukutholakala kwezindwangu zegazi.
Funda indlela yokwenza utamatisi ujusi, utamatisi ujamu, utamatisi onewardard, utamatisi oqoshiwe nge anyanisi, oqoshiwe, oqoshiwe, ujusi owodwa, utamatisi omiswe ilanga, utamatisi amasaladi.
Utamatisi ujusi ekudleni kwezingane
Ukukwazi nesiphuzo kufanele kuqale nge 1 isipuni ngesimo se-additive esobho, imifino yemifino, ngemuva kokuba ingane ifike ezinyangeni ezingu-10. Uma phakathi nosuku ingane ingabonakali izimpawu zokungezwani komzimba, isimiso singanyuswa futhi ijusi lijojowe ekudleni okuvamile, besebenzisa amatafula okudla okuhambisanayo.
Odokotela batusa isiphuzo esenziwe ikakhulukazi ezingaphansi kweminyaka engama-3 ubudala, ngoba isiphuzo esiphuthumayo sandisa i-asidi yesiphuzo esiswini futhi singabangela ukuguliswa kwesisu. Amantombazane asebekhulile abangenalo okwelapha umkhiqizo ayelulekwa ukuba angaphuzi kuka 150 ml wejusi utamatisi ohlanzekile njalo ngosuku, futhi emva kweminyaka emihlanu isilinganiso somhla kufanele sibe 250 ml of liquid.
Uyazi? Ucwaningo luye lwabonisa izinguquko ezinhle ekuvuseleleni iziguli zomdlavuza ezidla ijusi elimhlophe eliqukethe i-lycopene. Lokhu kusikisela ukuthi emva kokuthuthukiswa, ungenza imithi ephumelelayo esiza ekulwa nomdlavuza.
Ukunciphisa ama-Tomato Juice
Uma ulahlekelwa isisindo, isiphuzo sotamatisi sisetshenziswa ngenxa yezimfanelo zayo eziyingqayizivele:
- ikhalori ephansi;
- umsebenzi we-antioxidant;
- ukutholakala kwe-fiber yokudla.
Lahla lezo zakhilogremu ezingaphezulu zizosiza: i-watercress, i-litchi, ubhontshisi, u-squash, izithelo ze-suite, i-broccoli, isipinashi, i-cardamom, iklabishi, ama-goji amajikijolo, i-barberry, i-cilantro, i-lovage.
Uma uqhuba izinsuku zokuzila ngokusekelwe kulesijusi, kubalulekile ukuphuza izibuko ezingu-6 zama-vitamin ngosuku. Ukudla okunjalo kudinga imikhawulo eqinile ngokudla okunomsoco. Kodwa-ke, i-fluid ngokushesha igcwalisa isisu futhi inikeza ukugcwalisa. Kubonakala ukuthi ukusheshisa kwezinqubo zokuxuba umzimba, okuqukethwe kwe-caloric ephansi, ukutholakala kokubunjwa kwezingcingo nezakhi ezingekho eminye imikhiqizo, kwenza kube lula ukusebenzisa utamatisi ngokudla okunempilo ngaphandle kokulimaza umzimba.
Njengoba kungabonakala kusuka ngenhla, ukusetshenziswa kwe-tomato juice akuyona nje into ehlwabusayo, kodwa futhi iyasiza, okusho ukuthi akufanele ulinganise ukusetshenziswa kwayo, uma kungekho ukuphikisana nalokhu.
Ukubuyekeza okuvela kwinethiwekhi
