Umndeni we-mushroom ukhulu kakhulu, kodwa kukhona abameleli abasaziwa kancane esifundeni sethu. Enye yalezi zibhekwa njenge-mushroom yamakhowe, okuhluke kakhulu kwezihlobo zayo eziningi, njengoba ibukeka njengezinwele zezimvu. Cabangela ukuthi ungubani nokuthi yiziphi izimfanelo eziwusizo ezinikezwe.
Amanye amagama
I-Grifola curly (i-mushroom-ram) ngesiLatini ibizwa ngokuthi iGrifola frondosa. Abantu bayambiza ikhanda legundlu, i-mushroom yokudansa, i-maitake noma i-maitake.
Uyazi? Ngokusho kwezinganekwane, i-mushroom "yokudansa" yaqamba igama layo ngenxa yokuthi ngaphambili, ngakho-ke ayizange ilahlekelwe yizimfanelo zayo zokuphulukisa, lapho ihlanganisiwe, yenza umdanso wesiko.
Ukubonakala
I-Grifola curly edlayo. Kungadliwa kalula noma kubilisiwe kalula. Futhi wengezwe ezinosweni, othosiwe noma owenziwe nge-ravioli. Ngaphezu kokunambitha, kunenani elihle lokudla okunomsoco.
I-100 g iqukethe i-kcal 31 nezinto ezilandelayo:
- amaprotheni - 1.9 g;
- amafutha - 0.2 g;
- ama-carbohydrates - 4.3 g
Futhi ekubunjweni kunama-cellulose, amavithamini eqembu B, ama-amino acids, i-polysaccharides, i-calcium, i-magnesium, i-potassium nabanye.
Kubonakala kanjani
I-mushroom yalezi ezihlukahlukene ayiyona engavamile endaweni yakithi, ididekile nezinye izinto ezifanayo. Ikhula emakoloni ahlaba umxhwele, isisindo somuntu singaba ngu-10 kg.
Ukuze uqiniseke ukuthi leli khowa liphambi kwakho, udinga ukwazi izici zalo:
- Inyama ilula, ilula kancane. Iphunga liqinile, elinambitheka le-nutty.
- I-Taurus iyinani elikhulu lamakhokhethi amancane afana nama-blades noma ama-hemispheres. Zitholakala emilenzeni encane ephuma, edala isisekelo esisodwa esingakhula sibe ngu-50 cm.
- Le cap is leathery, emaphethelweni kukhona wavy, kanti ngaphakathi kukhona inyama. It beige phezulu futhi ezimhlophe ngezansi.
- Ngokwesilinganiso, i-bunch ingaba u-4 kg.
Ividiyo: i-ram mushroom
Sincoma ukuthi ufunde kabanzi mayelana nezinkukhu ezidliwayo, njengama-boletus, ama-mushroom ama-oyster, ama-govorushki, ama-stitches, ama-mushroom, ama-waves, ama-raincoats, ama-mushrooms, ama-mushrooms, ama-mushroom, amakhowe, ama-mushrooms, ama-mokrukhi, i-parrozhki, ama-mushroom ama-mushroom, ama-russula, amakhowe, amakhowe.
Kuphi futhi kuphi okukhulayo
I-grifola e-curly ikhula kaningi emahlathini azinzile e-Asia, eJapane, eNyakatho Melika naseTibet, futhi kunzima kakhulu ukuthola ezweni lethu. Izindawo eziyizintandokazi ziyi-stumps, izisekelo zezihlahla zezithelo, njenge-cherries noma ama-apricot. Ungamhlangabeza kusukela ephakathi kwehlobo kuze kuphakathi kwekwindla. Kodwa-ke, kunzima kakhulu ukubanaka, njengoba abantu abaningi bebaphazamisa ngokukhula okunamandla.
Uyazi? Ucwaningo lwesayensi lwakamuva lubonise ukuthi i-fungus ingakwazi ukulwa negciwane lesandulela ngculaza, ngakho-ke namuhla kukhona ukuthuthukiswa kwemithi ezosiza ekulwa nalesi sifo esikhathini esizayo.
Zuza kanye nokulimala
Njengezinye izitshalo eziningi, i-Meytake inezinzuzo nezinkinga. Izinzuzo zifaka amaphuzu alandelayo:
- okubulalayo ku-hepatitis C no-B;
- kususa ukuvuvukala nokuvuvukala;
- ukwandisa izinga lokuzivikela kwemvelo;
- kubuyisa isimiso sezinzwa;
- kususa ukukhathala;
- kunciphisa ukucindezela;
- uphula amanoni;
- kusiza iziguli ezinesifo sikashukela;
- kubuyisela amaseli wesibindi;
- isebenza njengokuvimbela izifo eziningi;
- uqinisa amathambo;
- ukulwa nesifo sofuba.
Kuzokusiza ukuba ufunde ukuthi amakhowe awudli nobuthi obuthakathaka, nokuthi ufunde kanjani ukuhlola amakhowe ukuze uqiniseke ngezindlela ezidumile.
Kubalulekile! Namuhla, ukuze uzisebenzise zonke lezi zimfanelo eziwusizo, akudingekile ukuthi uhambe ngezinyawo ezinde ukufuna ukhunta. Ngenxa yezokwelapha, itholakala kuma-pharmacy, lapho kuthengiswa khona nge-powder noma ama-capsules.
Ngaphandle kwezinzuzo, inqama ye-mushroom inezinkambiso ezithile, ungacabangi ukuthi ungalimaza umzimba. Cabanga ngabo:
- Yeka ukusebenzisa, ngokubekezelelana ngabanye.
- Awunakudla ngesikhathi sokukhulelwa noma lactation.
- I-contraindicated ezinganeni ezingaphansi kweminyaka engu-12.
- Akunconyelwe abantu abanezinkinga zokugaya noma ezinye izifo zamathumbu.
Ungayisebenzisa kanjani
Kunconywa ukuthi ukhethe amakhowe amancane ukuze asebenzise futhi asebenzise imithi kanye ne-cosmetology, njengoba asebekhulile bengamnandi nje kuphela, kodwa futhi balahlekelwa inani elikhulu lezimfanelo eziwusizo. 
Ekuphekeni
Njengoba kutholakala ngamanzi angama-90%, ukudla okusekelwe kuwo kunama-calorie aphansi, kodwa ngesikhathi esisodwa sibonga kakhulu ukudla okunomsoco kwezinye izinto ezakhiweni. Ngenxa yokunambitheka kwayo okucebile nge-flavor nutty ecacile, yengezwa izitsha eziningi. Iyingxenye yezindlela zokupheka eziyinkimbinkimbi noma ingaba isidlo esihlukile, kuye ngezintandokazi.
Namuhla, izinketho zokupheka ezilandelayo ziyaziwa:
- E-America, i-powder enomdaka yengeziwe kumaqabunga etiyi, ikhiqiza izikhwama zetiyi.
- EJapane, ufaka iresiphi yesobho.
- EKorea, zithosiwe noma zinyanyiswe.
- Bhaka ngokufaka ama-shrimp, izinongo kanye noshizi.
- Lungisa iziphuzo ezinomsoco ngokusekelwe izithelo ezomile.
- Amakhowe ayiyisithako esikhulu sama saladi.
- Ngesisekelo sezinkwa zabo zokulungiselela, isobho nemifino.
Sikukwazisa ukuthi ufunde ngezindlela zokukhethwa okufanele, ukomisa, u-salting kanye nama-mushroom amaqanda.
Kubalulekile! Uma uke wathola noma uthenge ama-mushroom ama-mushroom amasha, yazi ukuthi kufanele igcinwe kuphela esiqandisini. Ngaphezu kwalokho, kungcono ukudla amakhowe noma ukuwacubungula phakathi kwezinsuku ezimbili ngemuva kokusika.
Kuzokwelapha
Ezweni lakithi, izakhiwo eziwusizo zegundane le-mushroom zemithi seziqalile ukutadisha futhi zilahlekelwe kakhulu. Njengoba i-curly griffin ingenye yezingxenye ezibalulekile zemithi yamaShayina iminyaka eminingi, futhi konke ngenxa yezinto eziningana:
- isusa ukuvuvukala;
- ngokuphumelelayo ulwa ama-virus amaningi namagciwane;
- yenza izenzo zonke zokuvuselela nezokuzivikela;
- kuvamile ukuguqula umzimba emzimbeni;
- kuvame ukuphakama amazinga e-blood cholesterol.
Funda kabanzi mayelana nezinkukhu ezidliwayo nezinobuhlungu ezikhulayo ezihlahleni.
Ama-powder asekelwe kule fungus asetshenziselwa ukwelapha izinkinga ze-dermatological noma izifo ezingokwemvelo. Ikhono lokubuyisela izinqubo ze-metabolic lenze kube yingxenye yokulahlekelwa isisindo.
E-cosmetology
I-curly griffin iyisakhi esivame kakhulu senani elikhulu lama-cosinctics e-skincare eKorea naseJapane. Lokhu kungenzeka ngenxa yezimpawu zokulwa nokuvuvukala, antioxidant nokunethezeka.
Izindlela ezisuselwe kule ngxenye:
- buyekeza amangqamuzana e-epidermis;
- ukwandisa ukuqina komzimba;
- susa izimpawu zokuguga kwasekuqaleni;
- ukondla isikhumba;
- hlambulula ama-pores.
Namuhla, izimonyo ezisekelwe ku-fungus zingatholakala ngendlela yama-powders, ama-creams, ama-ointments neminye imikhiqizo. Eyaziwa ngaleli khowa, wonke umuntu uyazikhethela ukuthi uzosebenzisa izimfanelo zakhe ezinhle noma cha. Into eyinhloko ukucabangela konke ukuphikisana futhi ungakujabulela ngokugcwele ngaphandle kokulimaza empilweni.
