Inyama idlala indima ebalulekile ezitsheni eziningi, inani elikhulu lamazwe kanye nezizwe zidume ngokukodwa noma enye iresiphi yokulungiselela uhlobo oluthile lomkhiqizo. Esihlokweni sethu sizoxoxa ngewundlu, okuvame ukuyisithako esiyinhloko ezitsheni zaseMpumalanga, kodwa kungekudala sekuye kwathandwa kakhulu ezindaweni zethu, kufaka indawo yenkomo yethu yenkomo, ingulube kanye nenkukhu yethu evamile. Sifunda ukuthi kuyasiza yini, kungakhathaliseki ukuthi kunemiphi imikhawulo ekusetshenzisweni, indlela yokuyikhetha nokuyilungiselela, esihlokweni.
Ikhalori kanye nokwakhiwa kwamakhemikhali
IWundlu ibhekwa njengokudla: i-caloric value yayo i-209 kcal nge-100 g, lapho amaprotheni anama-15.6 g, ama-fat ayi-16.3, ama-carbohydrate ayi-0 g, amanzi angu-59.47 g nomlotha ngu-0.87 g. isakhi sevithamini nesimaminerali esicebile.
Amavithamini:
- B1 - 0.11 mg;
- B2 - 0.21 mg;
- B3, noma PP - 5.96 mg;
- B5 - 0.65 mg;
- B6 - 0.13 mg;
- I-B9 (folic acid) - 18 μg;
- B12 - 2.31 mcg;
- E - 0.2 mg;
- B4 (choline) - 69.3 mg;
- D - 0.1 μg;
- K - 3.6 mcg.
- i-potassium - 222 mg;
- i-calcium - 16 mg;
- i-magnesium - 21 mg;
- i-sodium, i-59 mg;
- i-phosphorus - 157 mg.
- insimbi - 1.55 mg;
- ama-manganese - 19 mcg;
- ithusi - 101 micrograms;
- i-zinc - 3.41 mg;
- selenium - 18.8 mcg.
Uyazi? Ukudla amagremu angu-100 we-mutton ngosuku, uzokwanelisa isidingo samanje samaprotheni ngo-20%, futhi ngamafutha - ngo-10%.
Ukudla
Ukunambitheka kwegundlu inyama ngeke kuxhomeke endleleni yokulungiselela, kodwa nangesikhathi semvu. I-Lamb yezinkomo kuze kube yinye ngonyaka iyisithakazelo kunazo zonke, cishe akukho mafutha kuwo, inyama yezimvu ezimdala isuke ikhululile, kodwa inomusa omuhle, kodwa inyama yezimvu zakudala ayidliwayo kaningi ngoba iba yingozi, inzima, inamafutha kakhulu ngenxa yalokhu, ithola ukunambitheka okuyingqayizivele okuzoba nzima ukufihla.
Yini ewusizo ngegundane lemvelo
IWundlu inomqondo olinganiselayo ozuzisa umzimba womuntu.
Thola ukuthi yimiphi imfuyo yezimvu ezakhiwe inyama.
Izakhiwo ezizuzisayo zalesi nyama zihlanganisa:
- Ukuthuthukisa inhlalakahle. Amavithamini B athuthukisa ukuguguquka komzimba futhi akhulise ukumelana nesistimu yomzimba. Okunye okukhona ewundlu inyama yamavithamini K, E neD eqinisa uhlelo lokujikeleza kanye nesistimu ye-musculoskeletal.
- Ukujwayelekile kwesistimu yezinzwa. Iqembu elifanayo le-vithamini B lithuthukisa umsebenzi we-system central neyesisindo futhi kuncishiswe ingozi yokukhathazeka kwemizwa.
- Ukuvikelwa kwamakhaza. Kulokhu, akusizi kakhulu inyama ngokwayo, kodwa amanoni ayo, asetshenziswa njengengxenye yezindlela zendabuko zokwelashwa kwe-bronchitis nesifo somzimba.
- Kufaneleka kulabo abadla ukudla. Inyama yeWundlu inomthelela wokunciphisa amafutha, uma kuqhathaniswa nezinye izinhlobo zenyama ebomvu, futhi amafutha ngokwawo awaqukethe i-cholesterol eningi. Yingakho iwundlu ifakwe ekudleni kubantu abanesisindo sofuba nesifo sikashukela.
- Kuvimbela ukuthuthukiswa kwama-caries. Lo mhlaba wewundlu owuthola ngenxa yokuqukethwe kwe-fluoride kuwo, okuthuthukisa isimo samazinyo nokulwa nokubonakaliswa kwama-caries. Futhi kule nyama iqukethe i-calcium, eqinisa i-tooth koqweqwe lwawo.
- Ukumiswa kwepheshana lokugaya. Umsebenzi we-pancreas kanye nayo yonke imigwaqo yemathunjini iyonke iyothuthukiswa ngenxa yokuqukethwe kwe-lecithin emthonjeni. Uma i-gastritis enama-hypoacid ivame ukubekwa ukuba uphuze umhluzi wewundlu.
- I-hemoglobin yezinga eliphakeme. Ekuvimbeleni i-anemia, kuvame ukuphakanyiswa ukusebenzisa inyama yegundlu, equkethe insimbi eningi, okuzokwandisa amazinga e-hemoglobin.
Ngingadla
Kungakhathaliseki ukuthi kunamaphi umkhiqizo owusizo, kuyohlale kukhona ama-nuances lapho ukusetshenziswa kwawo kungalimaza khona. Ngakho-ke, sibheka ukuthi yiziphi izimo ezingenzeka ukuba zidle umthamo, futhi lapho kungenakwenzeka khona.
Ngesikhathi sokukhulelwa
IWundlu iyoba usizo kubantu besifazane abakhulelwe ngokuyinhloko ngoba iqukethe inani elikhulu le-folic acid, elibhekele ukuthuthukiswa kwamangqamuzana e-nerve embryo. I-folic acid ivame ukubhekwa kwabesifazane abakhulelwe ngaphezu kwalokho ngenxa yokuntuleka kwayo, ngakho-ke izinzuzo zewundlu ziyabonakala.
Le nyama iqukethe ne-zinc, eyenza isimiso somzimba samasosha omzimba futhi sinomthwalo wokuhlukaniswa kwamaseli nokukhula komfutho, i-vitamin B12, isekela isimiso somzimba sokuzivikela omzimba we-fetus futhi ifaka amangqamuzana egazi abomvu, ukulandelela izakhi zethusi kanye nama-manganese, kukhuthaza ukukhula okuvamile kwe-fetus, njalonjalo. Kodwa kuzo zonke izilinganiso ezinhle: okuqukethwe okuphezulu kwamafutha agcweleyo kuzoba nomthelela omubi kumazinga e-lipid, futhi izinga eliphezulu le-sodium lingabangela ukwanda komfutho wegazi. 
Kubalulekile! Akufanele ukhiphe ukubonakala kwe-allergies, ngakho-ke ngaphambi kokudla isidumbu kufanele ngaso sonke isikhathi uxoxe nodokotela wakho.
Ukubeletha
Ngenxa yokuthi iwundlu lisalokhu likhulu kakhulu, kuvame ukuphakanyiswa ukuba lisuse ngokuphelele ekudleni ngesikhathi sokuncelisa. Noma kunjalo, le nyama iqukethe amavithamini amaningi kanye nezinsizakalo ezizuzisayo ezingabalulekile nje kuphela kuzalwa, kodwa nangomama uqobo, ukuze inqubo yokutakula ngemuva kokubeletha ihamba ngokushelela futhi ngokushesha. Ngakho-ke, odokotela abaningi baye bahlaziya imibono yabo futhi bangavumeli ukusetshenziswa kwewundlu ekudleni ne-HB, kodwa ngesikhathi esifanele futhi ngokulinganisa.
Okokuqala udle iwundlu inyama emva kwezinyanga ezine kusukela ekuzalweni kwengane. Udinga ukuqala ngomhluzi futhi, uma ingane ingenayo indlela engalungile, ungangena kancane kancane ekudleni inyama encane, kancane kancane ukwandisa inani lamasamba amagremu angu-150 ngosuku, kungabi khona. Lapho ekhuluma nodokotela futhi egcina zonke izeluleko zakhe, ukubonakala kwemiphumela emibi ekusetshenzisweni kwe-mutton kuncishisiwe. 
Lapho ulahlekelwa isisindo
Uma ulahlekelwa isisindo, iwundlu alilimazi nhlobo, okuphambene nalokho. Njengoba sesishilo kakade, le nyama iqukethe amafutha angaphansi kunezinye izinhlobo zenyama ebomvu, futhi lokhu kungenye yezinto ezibalulekile ekulahlekeni kwesisindo. Ngaphezu kwalokho, okuqukethwe kwe-cholesterol kule nyama kuyinto encane, futhi lokhu kusho ukuthi wonke amafutha aphakathi kwalo, azoya ekukhululweni kwamandla futhi ngeke aholele ekuzuzeni isisindo. Kodwa, yiqiniso, ungakhohlwa ukuthi zonke lezi zakhiwo ngeke zizuze uma ungahambisani nesilinganiso. Inyama eyodwa encane yenyama ngosuku, futhi ugcwalisa umzimba ngamavithamini nezakhi eziwusizo, ngenkathi ungaphuli umgomo walo oyinhloko - ukulahlekelwa isisindo.
Gout
Okubaluleke kakhulu ukuthi isifo se-gout singukudla, okungafaki ukudla okucebile ku-purines. Lezi zihlanganisa imikhiqizo yenyama, ngakho-ke imvu kufanele isetshenziswe ngomuthi ngokucophelela okukhulu. Kodwa njengoba lolu hlobo lwenyama lungaphansi kwamanoni, ngokuvamile kuvunyelwe ukuba adle imithi yamathunti abilisiwe izikhathi ezingu-2-3 ngesonto. 
Kubalulekile! Ungakhohlwa ukuthi kunezigaba ezihlukahlukene zesifo kanye nezici zomuntu ngamunye, ngakho kufanele uhlale uthintana nodokotela wakho mayelana nokufakwa kwe-mutton ohlwini lwemikhiqizo evumelekile ye-gout.
Ngesifo sikashukela
IWundlu ngeke lilimaze umuntu onesifo sikashukela uma ukhetha inyama efanele futhi ukwazi ukuyipheka. Kumele kube nzima, okungukuthi, kusukela kwewundlu elincane. Uma kukhona uhlaka lwamanoni, kufanele linqunywe. Izindlela zokupheka ezivunyelwe ziyi-stewing, ukupheka nokupheka. Ukushayela emlilweni noma epanini lokuthosa akuvumelekile, njengoba le ndlela ikhulisa inani lamafutha, okungafaneleki ngempela kubantu abanesifo sikashukela.
With ulcer esiswini, pancreatitis, gastritis
Nalezi zifo, ikakhulukazi ezinyathelweni zokukhushulwa, akunakwenzeka neze ukusebenzisa iwundlu. Uma sikhuluma ngesigaba sokuxoxisana, ngezinye izikhathi odokotela bavumela ukuba badle iwundlu elincane, emva kokutshela isiguli ukuthi ungakhetha kuphela inyama enomzimba futhi upheke kuphela ngokupheka, ukupheka noma ukupheka.
Ngiyakunika nini ingane
Imibono mayelana nokuthi ungangena kanjani ekudleni kwewundlu wengane, hlukana. Abanye abantu baqala ukwethula le nyama lapho umntwana eneminyaka eyodwa ubudala, kanti abanye balinde kuze kufinyelele eminyakeni engu-2-3 ubudala. Empeleni, asikho iseluleko somhlaba wonke, ngoba ingane ngayinye ingumuntu ngamunye. Uma lapho, lapho uhlala khona, i-mutton idliwa kaningi, khona-ke kungenzeka ukuthi ingane izovame ukubona iwundlu nonyaka. Kodwa uma wena ngokwakho ungadli inyama, ingane isifo esiswini noma isifo sofuba, kungcono ukuhlehlisa i-iwundlu iminyaka emibili, futhi kungcono nakwezinye ezintathu.
Futhi-ke, uma unquma ukubeka iwundlu ekudleni komntanakho, kufanele uqale kancane kancane futhi ungaqale unikeze ngaphezu kwengxenye yepuniji yegundane elihlanzekile. Uma kungekho ukusabela okungalungile, ungakwazi kancane kancane ukwandise inani elilodwa ku isipuni esisodwa, njalonjalo. Akudingekile ukondla ingane ngale nsuku nsuku zonke - noma ngabe wayithatha kahle, okukodwa noma kabili ngeviki bekuyoba ngokwanele.
Isicelo sokupheka
Manje ukuthi uyazi izinzuzo zewundlu, sekuyisikhathi sokufunda ukupheka okuhlwabusayo.
Yini ephekwe emazweni ahlukene emhlabeni?
Kukholelwa ukuthi iwundlu lithandwa kuphela eMpumalanga, kodwa liphutha. Izitsha lapho le nyama ihlelwa khona yithandwa emazweni ase-Asia, Arab, eBalkan, enyakatho ye-Afrika. Iwundlu eliphekwe ngokupheka ungathola futhi eFrance nase-UK.
Ngakho-ke, eNdiya, bayathanda ukupheka iwundlu laseNdiya, noma uRogan Josh. Ngaphezu kokudla, kusetshenziswe izinongo ezihlukahlukene: ingxube yeGaram Masala, i-curry, i-turmeric, i-paprika. Inqubo yokupheka ihlanganisa ukuhamba ngezinongo ngokufaka amafutha omifino kanye ne-yogurt yemvelo.
EPakistan, isidlo esidumile okuthiwa uNargisi Koftai. Isebenzisa iwundlu eligayiwe kanye nezinongo ezomile: izinsika zenziwe, phakathi kweqanda elibilisiwe lifakwe, futhi lifakwe ebhotela.
E-Azerbaijan, inyama enjalo isetshenziswe ngamabhilikosi omisiwe, eKazakhstan - namazambane kanye anyanisi. Futhi-ke, kule ncazelo umuntu akakwazi ukwenza ngaphandle kwe-jashlik yendabuko yase-Caucasus kusukela kwewundlu noma i-Uzbek pilaf, lapho lolu hlobo lenyama lusetshenziswa khona. 
EMorocco, enyakatho ye-Afrika, iwundlu liphekwe ngalendlela elandelayo: Okokuqala, inyama iyahlanjululwa ngezinongo namafutha omnqumo amahora angu-8-10 emakhazeni. Khona-ke uthosiwe epanini ngokungeziwe kwebhotela, anyanisi, isanqante, i-ginger, u-garlic, utamatisi unamathe uju. Isitsha sibizwa ngokuthi i-tajin.
Izingxenye zenyama ezintandokazi zamaGreki zingumlenze wegundlu nelinye lamahlombe. Umlenze uvame ukuphekwa ngokugcwele noma ugobile, kodwa kusuka ku-spatula angenza umqulu noma awufakise ngama-eggplant.
EFrance, ngokuqinisekile uzophathwa ngegundane laseBreton, lapho, ngaphezu kwenyama ngokwalo, kuyoba khona ubhontshisi abaningi. Futhi izigungundlovu ezikhethwayo zizothanda umvu wegundane nge-sauce yesardard newayini elimhlophe.
Uma isiphetho sikulethela eNgilandi, sincoma ukuthi silinde iwundlu elitheni (iWundlu leThambo). Lesi sidlo asipheki masinyane: umlenze wegundlu ugosiwe kuhhavini ngokushisa okuphansi kakhulu amahora angu-5.
Uyazi? INkosi uCharles of Wales ingumthandi omkhulu wewundlu. Ngenxa yalesi sizathu, iqukethe ipulazi layo, eliveza umthambo onobungane kakhulu emhlabeni.
Eduze, eScotland, uzonikezwa i-haggis edumile yaseScotland. Yenziwe ngemvana ngemikhiqizo ephekwe ngezinongo emgodleni wesisu. 
I-Scottish Haggis Isidlo sikazwelonke sezinto zase-Irish kubhekwa njenge-Irish stew. IWundlu elinama-anyanisi namazambane liphethwe izitsha ezijulile okungenani ihora ngokufaka amanzi, ngezinye izikhathi ubhiya. Qinisekisa ukwengeza i-cumin ne-parsley.
Yini ehlanganisiwe
Izitsha ezihlukahlukene ezenziwe ngewundlu, zingabangela ukwesaba okuncane phakathi kwabapheki be-novice. Ngakho-ke, ukuze uphumelele, udinga ukuqonda ngokucacile ukuthi yiziphi izinongo ezihlanganiswa nale nhlobo yenyama nokuthi yini ehamba phambili.
Yiqiniso, uhlu lwezinkuni zezinyane lemvu lingahlukahluka kuye ngesidlo, ngezintandokazi zezici zokupheka nezesizwe. Kodwa ngokwemvelo kuyakholelwa ukuthi ukuphunga nokuphunga okunjalo kungcono kakhulu kulolu hlobo:
- usawoti;
- i-parsley;
- i-bay leaf;
- i-garlic;
- izinhlobo ezahlukene zepelepele;
- i-paprika.
Futhi, ezinye izici zokunambitheka zengeza ama-herb owomile ku-mutton: i-cumin, imbewu yesinaphi, i-oregano, i-thyme, i-safari.
Ukuqala kokunambitheka kuzonikezwa ijusi lemonti elisha. Ungaphinde uthathe imifino eqoshiwe (ukunambitha), engeza izinongo, isardu elungile, ugarlic oqoshiwe bese usika inyama phambi kokudla etafuleni.
Uma ulungiselela i-dish ethosiwe, khona-ke ingakhonzwa nge-sauces ehlukahlukene. Kulesi simo, thembela ukunambitheka kwakho noma zama ukuzama. Kodwa izitsha ezingcono kakhulu zegundlu kunezinhlobonhlobo zemifino, ilayisi nemifino. Kusuka emifino edingekayo ngaphambi kokuphekwe noma ebhakiwe, amazambane afanelekayo, izaqathe, isitshalo seqanda. Imifino isetshenziswe kangcono iparsley noma cilantro: kufanele iqoshiwe futhi ixubane nantshuzi oqoshiwe (ama-walnuts noma ama-hazelnuts). Futhi uma uthatha isinqumo sokukhonza ilayisi, bese ubilisa ngamanzi ngezinongo, njenge-turmeric.
I-VIDEO: IZIKHASI NENHLOSO YABO
Imfihlo yokupheka
- Uma uhlela ukupheka i-pilaf noma i-stew, khetha i-spatula noma i-brisket, uma ushaka noma ubhaka, izingxenye zangemuva nezinso, nentamo ihle kakhulu ukupheka nama-meatballs.
- Ngaphambi kokupheka, susa wonke amafilimu, njengoba engabonakali. Uma kunamafutha amaningi esiqwini, khona-ke okunye kufanele kususwe, kusale kancane ukunikeza ujusi.
- Uma unamawundlu efriziwe, yivumeleke ukuba ucibilike ngokwemvelo, ngaphandle kokusheshisa inqubo.
- Ngeke ukwazi ukugcina inyama emlilweni isikhathi eside - iyoba yome kakhulu.
- Isikhathi sokupheka akufanele sibe sikhulu, ngaphandle kwalokho iwundlu lizoba nzima.
- Hlanganisa izingcezu zomzimba ngaphambi kokupheka, uma iresiphi evumela. Isikhathi esincane singangehora, kanti amahora angu-10-12.
- Uma udla inyama yewundlu, ubeke phezu kwamafutha epanini ukuze wenze kube yinto enhle kakhulu.
- Ukuqeda isidlo esishisayo kufanele sikhonze ngokushesha ngangokunokwenzeka, njengoba amafutha ekhuni ngokushesha, futhi lokhu kuyaphanga ukunambitheka.
I-VIDEO: INDLELA YOKWENZA KANYE I-MUTTON NGAPHANDLE NE-SMELL
Indlela yokukhetha iwundlu lapho uthenga
Lapho ukhetha iwundlu, landela lawa macebiso:
- Bheka ukubukeka - isakhiwo senyama esisha sine-grained-grained, futhi umbala kuye ngokuthi uneminyaka ingaba yini kusuka ebomvu kuze kube mnyama. Kungcono ukukhetha ukukhanya.
- Hlola iphunga - kufanele kube mnandi futhi kumnandi. Ungabuza umthengisi ukuba aqede ucezu oluncane lwamafutha ngamafutha - lubeke umlilo. Uma emva kwalokho uzizwa iphunga elimnandi, kungcono ukuqhubeka usesho lomkhiqizo wekhwalithi.
- Qaphela amanoni - ewundlu elincane limhlophe futhi liyanwebeka. Futhi uma amanoni ephuzi, ekhululekile futhi ephunga kabi, khona-ke lena yinyama yesilwane esidala, kungcono ukungathathi lokhu.
- Sincoma ukuhlola inyama ngokuchofoza kuso ngomunwe wakho. Uma i-dent ilahleka ngokuphelele ngemva kwemizuzu embalwa, inyama iyona ehamba phambili. Uma izigxivizo zeminwe zihlala, kodwa kungekho igazi kuyo, inyama iyafaneleka kakhulu, nje-ke sekuvele ibhekene neqhwa. Kodwa uma i-blood fluid iqoqa emgodini, kusho ukuthi inyama iye yaqhwaza futhi yahlushwa kaningi, futhi lokhu kuzothinta ukunambitheka.
I-VIDEO: INDLELA YOKUKHETHA INHLOSI ELINHLE
Indlela yokugcina ekhaya
Kubaluleke kakhulu ukugcina kahle imikhiqizo yenyama ethengwe. Ngakho-ke, uma izingcezu zegundane zihlanzekile, zingabekwa kalula esiqandisini, lapho izinga lokushisa lizoba cishe + 5 ° C, kodwa liphekwe izinsuku ezimbili. Uma uhlela isidlo esidinga ukuhamba phambili, khona-ke ku-marinade inyama izohlala efrijini ngesonto. Umkhiqizo omusha ungashenywa ngokushesha, nje ungakunqamuli ube yizicucu bese upakisha esikhwameni esingazimele. Ingagcinwa efrijini ngezinyanga ezingu-6 ekushiseni okungekho ngaphezulu kuka -12 ° С.
Kungalimaza kanjani
Izitsha zeWundlu kufanele zisetshenziswe ngokuqapha lapho:
- izifo zezinso, isibindi, gallbladder;
- izilonda zesisu kanye ne-asidi;
- umfutho wegazi ophezulu.
IWundlu ngumkhiqizo othakazelisayo kakhulu okufanele udliwe, ikakhulukazi njengoba zokupheka izitsha, lapho kuyisithako esikhulu, kungumthamo omkhulu. Uzowathola emasimini emazweni ahlukene bese ukhetha okuthandayo. Into esemqoka - yazi isilinganiso futhi ungadli. Inhlanhla kuwe ukuhlolwa kokupheka futhi ujabulele ukudla kwakho!
