Inyoni ye-guinea eyakhelwe ngaphakathi ivela e-Afrika. Ukudla kwale nyoni kwakwaziwa ngamaGreki namaRoma asendulo. Kodwa izinyoni ze-Guinea zanda kakhulu eYurophu lapho amaPutukezi ebuyiswa futhi evela ezwekazini lase-Afrika ngekhulu le-XV-XVI. Manje le nyoni ikhule ngabalimi bezinkukhu ezivela emazweni ahlukene emhlabeni, futhi ngezinye izikhathi inani layo liphakeme kathathu kunenkukhu. Ake sicabangele ngokuningiliziwe ukuthi lo mkhiqizo wenyama uyigugu kangakanani nokuthi ngabe kukhona ukulimala ekusetshenzisweni kwawo.
Ikhalori, inani lokudla okunomsoco, amavithamini namaminerali
Ngaphakathi 100 amagremu Inyoni ye-guinea eluhlaza iqukethe 110 kcal. Inani labo lokudla okunomsoco lihlanganiswa yi:
- amaprotheni - 20.6 g;
- amanoni - 2.5 g;
- amanzi - 74.44 g;
- ama-carbohydrate - 1.25.
Kumagremu ayi-100 omkhiqizo aqukethe okulandelayo amavithamini:- A - 0.012 mg;
- B1 - 0.067 mg;
- B2 - 0.112 mg;
- B5 - 0.936 mg;
- B6 - 0.47 mg;
- B9 - 0.006 mg;
- B12 - 0.37 mg;
- C - 1.7 mg;
- I-PP - 8.782 mg.
Amaminerali:
- i-potassium - 220 mg;
- i-calcium - 11 mg;
- i-magnesium - 24 mg;
- i-sodium 69 mg;
- i-phosphorus - 169 mg;
- insimbi - 0.77 mg;
- ama-manganese - 0,018 mg;
- ithusi - 0.044 mg;
- selenium - 0,0175 mg;
- I-Zinc - 1.2 mg.
Lo mkhiqizo wokudla uqukethe ama-amino acids ayisisekelo ayisishiyagalombili kanye no-8 okubalulekile. I-Omega-3 ne-Omega-6 zikhona phakathi kwama-fatty acids.
Uyazi? Embusweni waseRussia, izinyoni ezifuywayo zasekhaya zaqala ukutshala ikakhulukazi ngomhlobiso wekhulu le-XVIII. Lezi zinyoni zasebukhosini ziwumhlobiso wangempela we-farmstead, futhi izimpaphe zazo zisetshenziselwa ubuciko nokusetshenziswa kobuciko. Ngo-2007, izinhlobo ezine zezinyoni ze-Guinea zibhalisiwe ngokomthetho: i-Volga white, i-Zagorsk white-breast, ukhilimu kanye ne-gray-speckled. Manje ungabona futhi ukuthengiswa kwezinhlanga ezimhlophe neziluhlaza okwesibhakabhaka kulezi zinyoni.
Yini ehlukile enyameni yenkukhu
Inyoni yaseGuinea nezinyoni ezihlobene nezinkukhu ezinezinhlobo ezifanayo zenyama. Kodwa inyama yezinyoni inomsoco kunokwenkukhu, futhi iyafana kakhulu nemidlalo - lena inyama ewusizo kakhulu yezinyoni ezifuywayo. Inyama yenkukhu i-high-calorie ephakeme (116 kcal) kanye namafutha (3.3 g), cishe cishe okwesithathu kwe-cholesterol namanzi ambalwa.
Ukuhlushwa kwamavithamini, amaminerali kanye nama-amino acids kunkulu e-Guinea. Izinkukhu zezinkukhu ziqukethe ama-81.8% ama-amino acids, kanye nezinyoni ze-guinea emisipha ye-pectoral, okuqukethwe kwabo kufinyelela ku-95.3%. Ngaphezu kwalokho, inani lama-amino acids ebalulekile ezinyoni zezinyoni liphakeme.
Inkukhu inyama ingabangela ukubola, futhi inyama inyama inyama i-hypoallergenic. 
Izakhiwo eziwusizo
I-Guinea yezinyoni zezinyoni inezindawo ezilandelayo ezizuzisayo:
- amakhilogremu amancane namafutha amancane lapho kukhona khona ukudla okunomsoco. Lo mkhiqizo uhambelana ngokuphelele ekudleni okuhlukahlukene, kuhlanganise nokulahlekelwa isisindo;
- amaprotheni angama-digestible kalula alawo mnyama amhlophe aqukethe zonke amino acid ezidingekayo, amavithamini amaningi namaminerali, okwenza kube usizo ekuvuseleleni emva kokusebenza, ekudleni kwezingane, kokubili kwentsha kanye nezingane;
- Inani eliphakeme lokudla okunomsoco ne-cholesterol elincane lenza lo mkhiqizo ukhange kakhulu kwimenyu yabantu asebekhulile;
- lo mkhiqizo wokudla uphinde umthombo we-selenium, okudingekayo ekusebenzeni okuningi komzimba (kubandakanya ukungena kwe-iodine), ukwandisa izivikelo futhi unomsebenzi wokuvimbela i-antioxidant;
- iqembu lamavithamini B linomthelela omuhle ekuguleni umzimba, isimiso sezinzwa zesisindo kanye nokuphendula okuvuselelayo;
- Lo mkhiqizo wenyama awubangeli ukwelashwa futhi kuzofaneleka ekuncelweni kwabagulayo abanenkinga yokugula kanye nezingane eziphethwe yi-diathesis.
Uyazi? Izinyama kanye namaqanda ezinyoni ze-Guinea zifakwe yiKhomishini Yokudla eNhlanganweni Yezizwe Ezihlangene ohlwini lwemikhiqizo enhle kakhulu ekudleni komuntu.
Ngingadla
Lo mkhiqizo wenyama awujwayele kakhulu etafuleni lethu, futhi kwezinye izimo abantu banesithakazelo emiphumeleni yokusetshenziswa kwayo, ikakhulukazi ezinganeni. 
Ukukhulelwa
Kulabo besifazane abalindele umntwana, lo mkhiqizo uzoletha bazuze kuphela. Ukuba khona okubalulekile ekwakheni nasekukhuleni kwe-fetus amino acid (ikakhulukazi kubalulekile), amavithamini B kanye namaminerali (i-phosphorus, i-iron, i-selenium, nabanye), okuhlushwa yizinyoni zezinkukhu kunamanye amazinyo ezinkukhu, kuzoba nethonya elihle ekubunjweni kwe-fetus kanye nempilo umama wesikhathi esizayo.
Phela, isidingo sabesifazane abakhulelwe egulini, ku-folic acid (i-vitamin B9) kabili, naku-zinc, i-iodine, amavithamini B6 no-B12 - ngokwesithathu. I-phosphorus equkethwe enyameni yale nyoni ibandakanyeka ekwakheni amathambo kanye nesimetabolism, futhi ngaphandle kwale ndlela efana ne-selenium, i-iodine assimilation ayitholakali.
Kubalulekile! Odokotela abacebisi abesifazane abakhulelwe ukuba bahlale ekudleni kwemifino, ngoba ezinye imikhiqizo ayishintshi ngokuphelele. Ukusetshenziswa kwansuku zonke kwaze kwaba ngu-200 g yemikhiqizo yenyama kuyokwanela, okungcono kunazo zonke ngemifino.
Akuyona efiselekayo ukudla kakhulu abesifazane abathwele umntwana, futhi inyama ye-corne i-calorie encane futhi ikhulu kunenkukhu. 
Omama abahlengikazi
Ukuze ubisi lwebele luqukethe zonke izakhi ezidingekayo ekuthuthukiseni impilo enhle, umama oncelisayo kumele athole ukudla okunomsoco. Lokhu kubaluleke kakhulu uma ukukhishwa kusengabikho futhi ingane ithola konke okudingayo kusuka kubisi lomama. Izingane zokuzuza isisindo nokuthuthukiswa zidinga amino acid, amavithamini namaminerali akhona kulo mkhiqizo. Ukudla okunomsoco wezinyoni zezinyoni kunamanye amazinkukhu, futhi okuqukethwe kwawo kunamafutha kunenkukhu, okwenza ukusetshenziswa kwawo kusetshenziswe ngesikhathi sokuncelisa, kufaka phakathi nezinyanga zokuqala.
Lo mkhiqizo wesondlo ufakwa kwimenyu ku 8-10th ngosuku emva kokuzalwa futhi okokuqala kuthathwa izikhathi ezingu-2-3 ngesonto. Kufanele uqale ngezingxenye ezincane (amagremu angu-40-60) futhi ukwandise kancane kancane, ubukele ukusabela kwengane. Ngokujwayelekile, azikho izimpendulo zokwelapha ezinyoni zezinyoni, kepha inyama yenkomo nenkukhu ingase ibangele ngezinye izikhathi. Kungcono ukwethula inyama ngendlela yama-broths futhi abilisiwe.
Lapho upheka umhluzi emaminithini amathathu emva kokubilisa, kunconywa ukuthi ushintshe amanzi. Inyoni ye-guinea elinezinyosi noma izinkukhu eziyosiwe kunzima ukugaya isimiso sokugaya ingane, akufanele sidliwe cishe izinyanga ezintathu ngemva kokuzalwa. Kungenakwenzeka ukuba udle umkhiqizo ongehlaza, kuphela ngomuthi wokushisa, okungcono ubilisiwe, ubhakiwe, uqhutshwe noma uthwetshiwe. 
Izingane ezincane
Ngenyama yezinkukhu (izinkukhu, i-turkey, i-Guinea bird) kukhona inyama eningi emhlophe equkethe amaprotheni kalula, ngoba kunamafutha amancane nama-tendon kuwo. Iqukethe yonke isethi yama-amino acids ebalulekile, okwenza lezi zinhlobo zemikhiqizo yezinyamazane zilungele kakhulu ukuncelisa izingane ezincane. Ingxenye ewusizo kakhulu ekudleni komntwana isifuba, njengoba okuqukethwe kwama-amino acids kuwo kukhulu.
I-Guinea ye-fowl isifuba sinomsoco kakhulu. I-Guinea yezinyoni zezinyoni ngokungeziwe ayibangeli izidakamizwa futhi izohambisana kahle nemenyu yengane. Kodwa inyama enamanzi iqukethe ikakhulukazi inyama emnyama, engaphansi kakhulu, futhi ngaphezu kwalokho, inzima kakhulu futhi ikhuluphele.
Inkukhu kanye ne-Guinea fowl carcass iqukethe izikhathi ezintathu ngaphezu kwenyosi kanye ne-phosphorus nangesibabule. Kungcono ukunikeza ifomu elibilisiwe futhi ngaphandle kwesikhumba. Eminyakeni emithathu, usuvele usuqede futhi ungasusi isikhumba.
Ngesikhathi sokuqala ungangena ekukhangekeni lapho umntwana eneminyaka engu-8 ubudala, kodwa hhayi ngaphambi kwalokho ezinyangeni ezimbili ngemuva kokuzijwayeza ngezambane nezithelo zezitshalo ezigcotshwe, okusanhlamvu. 
Isicelo sokupheka
Ngenxa yezimfanelo zayo ezinhle kakhulu nezakhiwo ezizuzisayo, inyama ye-Guinea inyoni ithole isicelo esikhulu ekuphekeni. I-stewed, ethosiwe, ibhema, ifakwe ekulungiseleleni kwezinongo, imifino nezithelo.
Yini ephekwe emazweni ahlukene emhlabeni?
Izwe ngalinye linakho okuthandayo ekuphekeni izinyoni zezinyoni:
- EYurophu, le nyoni yasebukhosini ithandwa kakhulu ekulungiseleleni izitsha eziningi. Ngokuvamile kuhanjiswe ngesiraphu sesithelo, bese uthosiwe kwi-grill noma kuhhavini ye-convection;
- eGrisi, utamatisi, ama-olive, kanye ne-utamatisi sauce ziyasetshenziswa kulesisitshalo sezinyoni;
- AmaNtaliyane akhetha ama-fried fries, ethosiwe ngezicucu ngokufaka imifino, futhi futhi afisa ukufaka isidumbu sonke ngotshisi okolisiwe bese ebhaka kuhhavini;
- Ama-Irani ahambisa le nyoni enhlanganisela enezinongo bese ebhaka ngomlilo;
- e-Azerbaijan benza i-pilaf yayo nge-hot pepper kanye ne-cilantro etafuleni leholide.
Yini ehlanganisiwe
IGuinea inyama yezinyoni, okokuqala, inyama yokudla. Ngakho-ke, inhlanganisela yamakhambi namaxube inika ukunambitheka okumnandi. I-cinnamon, i-pepper, i-pepper mixes, i-rosemary, i-cilantro kanye nezinye zifanelwe kahle ngale njongo. Inyama encane eyomile yale nyoni ihamba kahle ngamafutha nemifino. Ungaqala isidumbu nge apula, izithelo omisiwe, ilamula.
Lo mkhiqizo uhamba kahle utamatisi isoso noma ijusi, nalapho upheka ku-grill - ngemifino ebhaka.
Sikukwazisa ukuba ufunde mayelana nokwakhiwa, izindawo kanye nokusetshenziswa kwepelepele (omnyama, isilili, i-cayenne, i-jalapeno), kanye nokulungiselelwa kwe-ketchup, utamatisi wokunamathisela kanye nejusi ekhaya.
Ungakwazi ukukhonza i-Guinea ibhola namazambane, okusanhlamvu (ilayisi, i-buckwheat, njll), i-pasta. 
Zingaki izinyanga kungcono ukusika
Izinga lokukhula nokuzuza kwesisindo kuncike ezimweni zesondlo nokudla. Ngokwesilinganiso, izinyoni ze-Guinea zinikezwa ukubulawa ezinyangeni ezingu-12-15, kodwa zithengiswa zingadliwa kusukela ezinyangeni ezintathu. Isisindo esiphilayo sabantu abadala singama-1.5-1.7 kg, ama-caesareans (izinsuku ezingu-70) anesisindo esingu-0.87 kg.
Inyama yezinyoni zezinsikazi inzima kuneyowesifazane, ngakho-ke ihanjiswa ukubulawa ngaphandle kwezinyanga ezingu-5. Amantombazane anikezwa ukuhlatshwa ngemva kokuqanda amaqanda. Ngonyaka wesibili, le nyoni ayishiywanga. Inyama yenyoni encane ithenda kakhulu, kanti elidala linzima kakhulu.
Amathiphu abalimi bezinkukhu: konke mayelana nokuzalisa izinyoni zezinkukhu ekhaya; indlela yokuletha izinyoni zezinkukhu endlini yokufakelwa ekhaya.
Indlela ongakhetha ngayo lapho uthenga
Uma uthenga inyama ye-Guinea yezinyoni kumele uyiqaphele izikhathi ezizayo:
- uma le nyoni isikhulu ngokwanele, kungenzeka ukuthi indala kakhulu futhi ingaphezu kwezinyanga ezingu-5 ubudala. Lokhu kusho ukuthi inyama iyoba nzima kunayo yezinyoni ezincane;
- uma kunokwenzeka, khetha isidumbu esisha, njengoba inani lokudla elibandayo liyehla;
- ebusweni be-carcass akufanele kube khona umonakalo kanye nama-blood clots;
- umkhiqizo akufanele uphuze njengezinto ezibolile futhi ngokuvamile ukhiqize iphunga elingamukeleki;
- uma umbala awuyena obomvu noma obomvu obuhle - lokhu kufanele futhi uqaphele;
- uma ucindezela ngeminwe engxenyeni ye-sirloin, i-dent eyakhelwe kufanele ishabalale masinyane, kungenjalo ibonisa ukwephulwa kwemibandela yokugcina yomkhiqizo, futhi ukuthenga kufanele kushiywe;
- I-tint kancane ye-bluish akufanele ihlazeke, lokhu kubangelwa inani elincane lamafutha angaphansi.
Kubalulekile! Okokuqala, ngokupheka, isidumbu se-guinea bird kufanele sithengwe kubathengisi abathembekile ezitolo ezikhethekile. Noma yikuphi imikhiqizo kulezi zindawo zokudayiswa kudlula izivivinyo ze-laboratory futhi unesitifiketi sekhwalithi, kuyilapho ezimakethe ezizenzekelayo ungathenga imikhiqizo ephansi.
Indlela yokugcina ekhaya
I-fresh guinea inyoni inyoni ingagcinwa izinsuku ezingaphezu kwezinsuku ezintathu ezimweni zokushisa kuze kufike ku +2 ° С. Efrijini ngo -18 ° C, isidumbu sezinyoni asigcinwa ngaphezu konyaka, izingcezu eziqoshiwe ezinyangeni ezingu-9 ezedlule, futhi kuphelile ifinyelela ezinyangeni ezingu-3. Esihlalweni sefriji (okungaphezu kuka-+4 ° C) okuphekwe inyama izitsha ezivela kule nyoni zigcinwa kuze kube yizinsuku ezimbili. 
Kungalimaza
I-Guinea yezinyoni zezinyoni ngumkhiqizo owusizo kakhulu, futhi kukhona ukuphikisana okulodwa kuphela kulo - ukubekezelelana ngabanye.
Njenganoma yimuphi omunye imikhiqizo yokudla, inyama yenyoni kungcono ukuthi ungadli ngobuningi ukuze ugweme inkathazo ekudleni ngokweqile - ukungahambi kahle nobuhlungu esiswini, ukucasuka, njalo njalo.
Imfihlo yokupheka
Lapho upheka izitsha ezivela ezidumbu zezinkukhu zingasebenzisa amathiphu avela kubapheki abanolwazi:
- Inyoni enjalo inqanyuliwe cishe imizuzu engama-60 ngokushisa okuphakathi;
- Fry in a skillet imizuzu 30-40 phezu ukushisa medium;
- kwi-oven convection ngokushisa okukhulu inqubo yokupheka ithatha imizuzu engu-50-60;
- bhaka kuhhavini ekushiseni kuka-200 ° C cishe imizuzu engaba ngu-60;
- uma i-Guinea fry ingapheki yonke, kodwa kwezinye izingxenye, isikhathi sokupheka sesivele sishintsha - isifuba sibhekwa kuhhavini imizuzu engu-20-25, futhi ku-grill noma ukuthosa ipeni imizuzu engu-15-20. Imilenze namathanga kuphekwe kuhhavini imizuzu engu-30-40, futhi ku-oven convection noma pan - imizuzu engu-30;
- Kungcono ukubhaka le nyoni emanzini, ngoba isidlo siphunga kakhulu, kanti i-ovini ihlala ihlanzekile;
- uma inyama isetshenziswe ngaphambili (emasinini, iwayini, njll), kuyoba ngaphezulu ithenda kanye namanzi;
- Ukuze uthuthukise ukunambitheka, inyama yenkukhu idliwe ngamanzi kalamula, igcobe ngosawoti kanye nopelepele, futhi ungagcoba ne-garlic eqoshiwe noma ijusi le-orange, exutshwe namafutha omnqumo, izinongo;
- ama-apula angafakwa ngaphakathi kwenyoni (Antonovka noma Semerenko) nezithelo zomisiwe;
- Ngaphambi kokubhema, cwilisa kahle isidumbu saso saline amahora ambalwa ukwenza inyama ibe namanzi amaningi. Ngenkathi yokubhema, kunconywa ukuba wengeze amahlumela omjunipha - bayonikeza isidlo ukunambitheka okungenakulibaleka nephunga elimnandi;
- ngaphambi kokukhonza, isidumbu senziwa kangcono sibe izingxenye futhi sikhonze umsizi ukunambitha;
- Ukomisa inyama yenyoni kunamanzi amaningi, i-pre-inakwe emanzini ashisayo noma ifakwe emanzini ngokufaka amafutha omnqumo nezinongo.
Ukupheka ukupheka inyama inyama inyama
I-guinea enezinyosi ehhavini
Irayisi elibomvu nezinyoni zezinyoni
I-Guinea yezinyoni zezinyoni ngumkhiqizo omuhle kakhulu wokudla oqukethe iqoqo elikhulu lama-proteine alula kalula, amavithamini namaminerali, okungekho okuphikisanayo futhi okunambitheka kakhulu. Kuzoba usizo kwimenyu yezingane ezincane kanye nabakhulile, abesifazane abakhulelwe nabaqothulayo. Izitsha ezivela kuwo zizokujabulela noma yikuphi itafula - kokubili kokudla kanye nemikhosi.
