Kuyathakazelisa ukuthi ukucebisa isimo sezindinganiso zethu kunemifino yasendle. Izitshalo zokwelapha zixazululwa kakhulu emasimini nasemadlelweni, ema-steppes nasehlathini, emathafeni asezintabeni nasemagodini. Eziningi zazo ziyaziwa cishe cishe wonke umuntu; ezinye azizithandwa kangaka, kodwa nazo zisetshenziselwa kabanzi emthini kanye nomuthi osemthethweni. Ngezansi sicabangela ezinye izihlahla zasendle, injongo yazo futhi zisetshenziswe ngabantu.
Ayini ama-herbs: ukuhlukaniswa
Amakhemikhali asendle ahlukaniswe ngezimbalwa eziningana:
- isikhathi sokuphila
- ukuya lapho
- ngokusabalalisa.
Manje sizocabangisisa ngezigaba ngalunye ngokwehlukana.
Ngesikhathi sokuphila
Ngokwesilinganiso sokuphila, utshani obusendle buhlukaniswa ngonyaka, buhle futhi buqedwe.
Nazi ezinye zezibonelo zazo:
- ngonyaka - i-buttercup, i-cornflower, i-ageratum, i-palmweed, i-dope, i-poppy, i-chamomile, nabanye abaningi;
- I-biennials - i-mallow, i-euphorbia, i-tributaries, i-lupines, ikhohlwa-mina-nots, i-bluebells nabanye;
- izimila eziphilayo - inambuzane, i-wort yaseSt. John, i-cowberry, i-oregano, insimu yensimu, i-celandine, i-burdock, i-chicory, i-dandelion kanjalonjalo.
Uyazi? Izinto eziphilayo ezivame kakhulu emhlabeni jikelele yizitshalo. Kunezinhlobo ezingaphezu kuka-370 eziyizinhlobo.
Ukuya khona
Amagciwane nawo ahlukaniswa ukusetshenziswa kwawo ngabantu. Zihlukaniswe zibe iziqholo futhi zokwelapha. Kakade kusukela kumagama walezi zigaba kucacisa lokho okuhloswe ngakho nokuthi zisetshenziswa kanjani.
Ngokusabalalisa
Izindawo lapho utshani obusendle bukhula khona uvumela ukuba uwahlukanise nalabo abakhula emahlathini, ema-steppes nasehlane, ezindaweni ezisezintabeni nasezintabeni, emadlelweni, emasimini nasezindaweni zemifino.
Izithombe, amagama, izinzuzo zamakhambi zasendle
Kunezinhlobonhlobo eziningi zezitshalo zasendle, futhi cishe zonke zazo zingatholakala kwikhathalogi ehambisanayo noma i-encyclopedia, enezincazelo nezithombe. 
Sizokubuye sikutshele ngamanye amakhambi ajwayelekile ensimini yethu, ethula izithombe zawo, incazelo emfushane kanye nomthelela omuhle empilweni yomuntu.
Uyazi? I-substitute of ikhofi yenziwa ezimpandeni ezigqamile ze-dandelion, futhi amaqabunga amancane e-cookery yezinye izizwe ayavutshelwa noma aqoshwe njengeklabishi. Ngaphezu kwalokho, sekuyisikhathi eside iNgilandi yenziwe iwayini kusuka ezimbali ze-dandelion.
Dandelion
I-Dandelion yezokwelapha (i-Taraxacum Officinale ngesiLatini) inempahla ekhethekile yokuphulukisa. Ucebile amavithamini A no C, futhi iqukethe i-iron ne-calcium, i-detoxifier enhle. Izimpande namaqabunga acebile emanzini omuncu, ama-acids, amafutha, i-choline, i-asparagine. 
I-Dandelion ibhekwa njengesihlahla esingaba nomphumela:
- choleretic
- antipyretic
- i-laxative,
- expectorant
- epholile
- antispasmodic,
- amaphilisi alala kalula.
Ucwaningo lwezibalo zamakhemikhali kanye nezokusebenza kwemithi luye lwafakazela ukuthi izinto zokusetshenziswa ezivela e-dandelion zine-anti-tuberculosis, i-antiviral, i-fungicidal, i-anthelmintic, i-anti-carcinogenic kanye ne-anti-diabetes.
Hlola izindlela zokupheka ze-dandelion futhi ufunde ukwenza ama honey dandelion.
Ekuphekeni, i-dandelion nayo ine-distribution efanelwe: isobho esibilisiwe, inyamazane ephekwe, i-jam ephekwe, futhi futhi i-salads yama-spring enamandla. Ama-Dandelions ahle kakhulu izitshalo zezinyosi: uju oluqoqwe kubo luvela ngegolide futhi lunephunga elimnandi, ngemuva kokuhamba kwesikhathi esibuhlungu.
Ividiyo: izakhiwo eziwusizo ze-dandelion
Hypericum
I-Hypericum perforatum (ngesiLatini - i-Hypéricum perforátum) inezithako ezizuzisayo ezisiza umuntu ukuba agcine impilo. Lawa angamavithamini C, i-nicotinic acid, i-quercetin, i-rutin, i-carotene, ushukela, ama-saponin, i-hyperoside, i-tocopherol, i-phytoncides, amafutha abalulekile, kanye nezinto ezibabayo, ezinama-tannic nezinhlayiya.
Ku-pharmology, i-wort St. John's isetshenziswa ukulungiselela izidakamizwa ezihlukahlukene kulo:
- antibacterial,
- i-antiseptic,
- abaphulukisi
- ukuphulukiswa kwesilonda
- i-antirheumatic,
- ama-diuretics,
- choleretic,
- antihelminthic
Kubalulekile! I-Hypericum inezinqinamba: kubangele ukwanda kwegazi, kusheshisa ukuqedwa kwama-antibiotics kusuka imvelo ayihambisani nayo ukucindezeleka. Kwabesifazane abathatha izisu zomlomo, kunganciphisa umphumela wabo. Futhi amadoda kudingeka akhumbule - Ngokusebenzisa isikhathi eside, bangase bangabi namandla okwesikhashana.
Muva nje, ososayensi bezokwelapha benza izifundo ezengeziwe, okwathi lapho kutholakala khona ukuthi i-wort yaseSt. John inomphumela wokucindezeleka, ongenayo imiphumela emibi. Futhi, lesi sitshalo sibalulekile ngoba sinconywa yi-cosmetologists njengendlela yokulwa nokuguga, ithoni, anti-seboric.
Sekuyisikhathi eside bebaphilisa ngosizo lwe-Hypericum ephulukisiwe:
- ukuvuvukala kwesisu
- i-hemorrhoids
- ikhanda
- izifo zesibindi nesistimu ye-urinary.
Chicory
I-Chicory (ngesiLatini - Cichórium) inomkhiqizo ocebile, ngaleyo ndlela iqondisa ukusebenza kwezinhlelo eziningi zomzimba.
Lesi sitshalo singakwazi:
- kushukumise ukukhulelwa kwengculazi
- ukuphulukisa amanxeba kanye ne-eczema,
- abe nomphumela wokuphikisa,
- thulisa umzimba
- khulisa ukukhathala
- hlambulula izitsha.
I-Chicory nayo inezici ezinobuthi: iyakwazi ukujwayelekile ukwenza izinqubo zokuqubuzana nokuqeda ubuthi. Ukusebenzisa i-chicory, ungakwazi ukusula izinso futhi uthuthukise ukubunjwa kwegazi, ukusheshisa i-peristalsis, ukuqeda ukushaya kwenhliziyo, ukwandisa ukudla. Iziphuzo ezivela kulo zingathatha indawo yekhofi. 
Futhi i-chicory isetshenziswa njenge-anti-inflammatory, antipyretic kanye ne-antibacterial for colds. Abashukela ngesifo sikashukela, besebenzisa le nhlanzi yokuphulukisa, bangaphinde banciphise isimo sabo.
I-Nettle
Ukukhwabanisa (ngesiLatini - i-Urtica urens) kanye ne-Stinging nettle (i-Urtica dioica) yizinhlobo ezimbili zemithi yokwelapha ezisetshenziselwa isikhulu kanye nemithi yokwelapha.
Ukubambisana kunqobe ukuthandwa kwayo ngenxa yalezi zakhiwo:
- i-diuretic,
Njengomuthi wokuzivocavoca, basebenzisa umjunipha, ithanga, i-clover ebomvu, i-turmeric, i-larkspur yasensimini, i-avran, i-anyanisi ebomvu, i-iglitsa, i-fennel, i-cornflower yaseFrigiya, i-birch, amaqabunga e-cowberry, ama-agave.
- i-laxative,
- expectorant
- i-anticonvulsant,
- anti-inflammatory,
- i-antiseptic,
- ukuhlenga ubuhlungu
- ukuphulukiswa kwesilonda
- ukuhlanzwa kwegazi,
- i-hemostatic.
Abesifazane abakhulelwe nabaqhamukayo basebenzisa inambuzane ukuze bathuthukise i-lactation futhi bavuselele izinga lensimbi egazini. Umthelela wayo we-antidiabetic uye wafakazelwa.Imithi yendabuko isebenzisa izinhlanzi ze:
- isisu,
- kubanda
- ukuqotshwa
- i-dropsy,
- izifo zesibindi nesistimu ye-bronchopulmonary,
- i-hemorrhoids,
- i-rheumatism,
- i-gout
- amathumba,
- izikhumba nezilonda zesikhumba esingenangcolile.
Burdock
IBurckck (ngesiLatini - Аrctium) isetshenziselwa kakhulu kokubili imithi; sebenzisa ngokuyisisekelo impande yawo. Isimo sempande yeBurdock yiyona ecebile kakhulu e-polysaccharide inulin (cishe ngo-45%), iqukethe ama-tannic namafutha abalulekile, i-mucus, izinto ezinamafutha, ubuhlungu, ama-resins, usawoti wamaminerali, i-ascorbic acid, amaprotheni.
Umsuka weBurdock usetshenziswa njenge-diuretic, diaphoretic, analgesic kanye ne-agent ye-choleretic, kusiza ekwakheni ama-enzyme e-pancreatic.
Sikukwazisa ukuba ufunde ngalokho izinzuzo zejusi, kanye nomsuka namaqabunga e-burdock.Futhi lesi sitshalo sinemiphumela elandelayo:
- i-laxative,
- i-antimicrobial,
- i-antiseptic,
- antiallergic,
- ukuphulukiswa kwesilonda
- antidiabetic
Hogweed
Sekuyisikhathi eside kwaziwa ngokuthi i-Hogweed (ngesiLatin - Heracléum) ngenxa yokuphulukiswa kwayo. I-furocoumarins, ene-bactericidal effect, ngakho-ke, amalungiselelo anthelmintic yezilwane akhiqizwa kuwo.
Kumuntu, imikhiqizo ye-Hogweed iphumelela nge-psoriasis. Izitshalo ze-Sap ziphatha izilonda namagundane ahlanzekile, i-asthma nesithuthwane. Imithi yokwelashwa isilungiswa kusuka ezimpandeni zokuvuvukala kwe-hepatic, kanye ne-jaundice.
I-Hogweed isetshenziselwa ukupheka, futhi iyisitshalo esiphelele sefolda, esihlanganiswa nabanye futhi sikhiqizwa kubo isiliva semfuyo.
I-Hogweed ilandele izici, ama-carbohydrate, amaprotheni namavithamini, kanye nama-tanins, i-chlorophyll, i-carotene, namafutha abalulekile. Izimbali ziqukethe i-nectar eningi, lapho izinyosi ziguqula zibe uju obuhle kakhulu. 
Kubalulekile! Kubalulekile ukuphatha ngokucophelela i-parshevikom, ngoba ijusi layo, eliwela ezindaweni ezivulekile zomzimba, lingabangela ukusabela okukhulu kwe-allergen kanye nokushisa okungena emabhaltheni amakhulu.
Oregano
I-Oregano, noma i-oregano (ngesiLatin - Oríganum vulgáre) iqukethe i-flavonoids, i-phytoncides, i-bitters, i-tanins, amafutha abalulekile, ngenxa yokuthi amalungiselelo asekelwe njengama-anti-inflammatory and choleretic agents. I-Oregano ithatha ukukhwehlela nokukhwehlela kwe-bronchitis, kuthathwe njengendlela yokudambisa ne-painkiller.
Imithi evela kule mithi:
- ukwandisa ukudla
- ngcono amaphilisi peristalsis,
- ukhiqize umphumela wokudla,
- ukusiza ukuhlukunyezwa kwesibindi,
- ukukhulula ama-cramps
- ukujamisa umjikelezo wokuya esikhathini.
Insimu yensimu
Insimu ye-Mint noma i-meadow (ngesiLatini - Mentha arvēnsis) iqukethe i-menthol, enezinto ezibuhlungu zokuzibulala. Futhi isithako emithini yemithambo yegazi nenhliziyo: Validol, Valocordin, amaconsi eZelenin nabanye.
Izakhiwo ezizuzisayo ze-mint zihambisana kakhulu:
- I-mint ingandisa uketshezi lwamazinyo, inomthelela ekukhipheni kwayo ngesikhathi esifanele, ukunciphisa izinqubo ze-putrefactive nokuvutshelwa;
- kusuka emaqabunga omisiwe ukulungisa izifo ezisetshenziselwa ukuphazamiseka kwesimiso sezinzwa nokulala;
- i-peppermint iyasiza ekunciphiseni i-nausea, iveza umphumela we-choleretic, iqeda uhudo;
Ukuze ususe ibhala emzimbeni, izitshalo ezinjenge-plectrantus enamakha, i-belogarovnik, i-oxalis, i-golden brown, i-calendula ne-arnica ye-mountain nazo ziyasetshenziswa.
- isisombululo sokuphuza utshwala nesiphuzo samafutha sisetshenziselwa ukunciphisa ukuvuvukala nobuhlungu ngesikhathi sokuvuvukala kwesimiso sokuphefumula;
- Izakhiwo ze-antimicrobial and suppress of the oils ezibalulekile zisetshenziselwa ukukhiqiza amazinyo kanye nama-powders, kanye nezindwangu zokugcoba umlomo.
Kubalulekile! Ungasebenzisi i-mint izingane kuze kube seminyakeni emithathu. Futhi, ungathandeki abantu abaneminyaka yobudala bokubeletha, ngoba kunganciphisa i-libido, nakwabesifazane abanenkinga yokukhulelwa, njengoba le nhlumela ingabangela inkinga yokungasebenzi.
Tansy
I-tansy evamile (ngesiLatin - iTanacetum vulgare) yaziwa ngokuba nomthelela onamandla we-anthelmintic. Futhi, isetshenziselwa ukulungiselela i-powder ngesimo sezinambuzane ezilwa nezinambuzane ezinambuzane. I-Tansy iqukethe i-alkaloids, amafutha abalulekile, i-flavonoids, i-tanins.
Lesi sitshalo sisetshenziswa ku-hepatitis ukwenzela ukunciphisa ukukhiqizwa kwe-mucus eqoqa nge-bile. I-herb inegalelo elihle emthonjeni we-muscle wesisu namathumbu, okwandisa ukufihla. 
Ukumnika ama-inflorescences ebhasikidi kungaba:
- ukwandisa ubukhulu bezinhlangothi zenhliziyo,
- ukuqeda hypotension
- ukuphulukisa izilonda zesisu kanye nezilonda ze-duodenal.
Imithi yendabuko isebenzisa i-tansy ekwelapheni:
- enterobiosis,
- i-gastritis enobuzenzisi,
- i-hepatitis
- i-colitis,
- ascariasis
- cholecystitis.
Ividiyo: Izakhiwo eziwusizo ze-tansy
Plantain
I-Plantain (ngesiLatin - Plantago). Ezokwelapha, isitshalo sezinhlobo ezimbili sisetshenzisiwe: Isikhuni kanye namaNdiya. Ukwenziwa kwalezi zitshalo kuqukethe eziningi ze-ascorbic acid, i-phytoncids ne-carotene.
Izitshalo ze-plantain ezinamafutha ezinosawoti kanye nama-aqueous ziphatha izinhlobo ezinzima zezilonda zesisu nesisu. I-Sokom ilapha isisu somzimba kanye nesisu, sidakwe ukugaya okungcono kokudla. Ucwaningo olukhethekile lwezilwane ze-phytochemists lubonise ukuthi amaqabunga e-plantain aqukethe izinto ezithinta i-cholesterol metabolism.
Ukumnika amaqabunga kusetshenziselwa ukukhishwa kwesikhuphuka uma kwenzeka:
- i-bronchitis,
- isifo sofuba,
- i-asthma ye-bronchial,
- pleurisy,
- i-catarrh yephezu eliphezulu lokuphefumula,
- okhwehlela ukukhwehlela.
I-Plantain ibizwa ngokuthi i-antiseptic, ngoba inga:
- ukunciphisa ukuvuvukala
- qinisa amanxeba
- ukuphoqa
- hlambulula igazi.
Umhlonyane
Isihlungu somhlonyane (ngesiLatini - i-Artemísia absínthium) sisetshenziselwa ukugcoba. Inzuzo yalo ingenxa yezithako ezisebenzayo ezifana nokungafani, i-anabsintin, i-flavonoids, i-thujone, i-pinene, i-cadinene, i-bisabolone, i-hamazulenogen, i-selenen.
Amaqabunga omhlonyane anesithakazelo ku-phytoncides, i-alkaloids, i-capillin, i-ascorbic acid, i-provitamin A, i-acic acid kanye ne-succinic acid, i-carotene ne-saponins. 
- Ukuba khona kwezinto ezidalwa yi-galenic kushukumisa umsebenzi we-reflex we-pancreas, kuthuthukisa ukusebenza kwe-gallbladder.
- I-Terpenes ikhulula ukuvuvukala futhi i-pacemakers.
- Amafutha abalulekile akhishwe esitshalweni anomthelela oshukumisayo ohlelweni lwezinzwa zomphakathi.
- Ama-hydrocarboni anelisekile otshanini anomphumela we-bactericidal and fungicidal.
- Intukuthelo, ekhona futhi, ingaba nesifiso sokudla nokugcizelela ukugaya.
Imithi yendabuko ibheka umhlonyane ikhambi elihle kakhulu:
- ukulala,
- ascariasis,
- flatulence,
- ukukhuluphala,
- i-migraine,
- enterocolitis
- i-gastritis,
- izifo zezinso nesibindi.
Ngokuhlanganiswa nezinye izithombo zemifino kusetshenziswe ngempumelelo:
- isifo sofuba,
- umfutho wegazi ophezulu
- umkhuhlane
- ukuvuvukala,
- i-hemorrhoids.
I-Horsetail
I-Horsetail (i-Equisetum arvénse ngesiLatini) icebile kakhulu i-flavonoids etholakala ku-apigenin, i-quercetin, i-luteolin, i-asilicic acid, nama-tanins.
Kukhona ne-oxalic, i-aconitic, i-linoleic, i-malic ne-ascorbic acid, amafutha anamafutha, ama-alkaloids, i-calcium, i-carotene, i-iron, i-potassium, i-magnesium, ithusi nezinye izinto. 
Ngenxa yezingxenye ezibalwe, i-horsetail inezindawo ezilandelayo:
- ukuhlanza,
- anti-inflammatory,
- i-antimicrobial,
- i-anthelmintic,
- ama-diuretics,
- i-antiseptic,
- ukuxoshwa.
Kuzokwelapha kanye ne-cosmetology, i-horsetail isetshenziselwa ukukhipha, ukugcoba kanye ne-decoction. Isetshenziselwa ukuhambisana nezidlo zokuzila ukudla ngenqubo yokulahlekelwa isisindo. Amapende asebenzisa amahlumela amahhashi amancane, abilayo noma awagcoba futhi aneza ama-omelets nama-casseroles, kanye nokugcwalisa ama-pancake nama-pie.
Ividiyo: Izakhiwo eziwusizo ze-horsetail
I-Quinoa
I-Quinoa (i-Latin - Atriplex) iyasiza ekwelapheni i-rheumatism, ikuvumela ukuba unciphise ukucindezeleka ngokomzwelo. Ngenxa yemali enkulu ye-rutin ne-potassium, isetshenziselwa ukuguqula umzimba kanye nezinguquko ze-atherosclerotic ezitsheni.
Uyazi? Kusukela ezikhathini zakudala, i-quinoa yayisetshenziselwa ukudla ngesikhathi sempi noma ukwehluleka kwezitshalo: ufulawa we-rye kanye nezinhlamvu eziqubuziwe ze-quinoa esetshenziselwa ukwenza isinkwa. Isinkwa esinjalo, nakuba sasingabonakali ngokubukeka nokunambitheka, sisasiza abantu ukuba basinde ezikhathini zokulamba.
Ukwelashwa okuvela kuwo kuphathwa:
- izifo ezingapheli neziyingozi zephethini elingaphansi lokuphefumula,
- izifo zesisu,
- izifo zesikhumba
- amanxeba amabi.
Lesi sitshalo siphinde sisebenze njenge:
- anti-inflammatory,
- ukuphulukiswa kwesilonda
- ukuhlanza,
- i-diuretic,
- expectorant
- choleretic
- ukudubula.
Ama-Vegetarians alinganise i-quinoa ngokuvumelana nokufaneleka kwawo, ngoba kunamaprotheni amaningi kuwo: isobho kuso, kanye nama-cutlets, isobho, amazambane aqoshiwe nesinkwa kwenza kube lula ukuhlala isikhathi eside.
Izakhiwo ze-Expectorant nazo zinezitshalo ezinjenge-budry, enemibala e-ivy, i-cyanosis eluhlaza okwesibhakabhaka, i-loch yesiliva, umhlonyane omunyu, i-elecampane, i-scruise kanye ne-heather.
Ividiyo: izindawo ezizuzisayo ze-quinoa
Celandine
I-Celandine (ngesiLatini - Chelidonium) inezakhi eziningi eziwusizo: iqukethe izinto ezingamashumi amabili ezinobuthi ezibhubhisa amabhaktheriya e-pathogenic, amagciwane, isikhunta, i-protozoa.
Isenzo esisebenzayo se-celandine:
- isiza ngama-cramps
- kukhulula ukuvuvukala,
- ingakwazi ukunqotshwa nokudambisa
- ine-antitumor nomphumela we-bactericidal,
- ukhonza njenge-diuretic
- uphulukisa amanxeba
- ukwandisa uketshezi ekukheni abesifazane
- izidakamizwa ezivela e-celandine zifeza ukuhlanzwa kwe-lymph kusuka ezifweni.
Uma usebenzisa amancane amancane we-celandine:- ukunciphisa ukucindezelwa kwegazi;
- Umsebenzi wenhliziyo wehla;
- izinzwa, ukuxubana, ukukhubazeka, isithuthwane;
- i-pancreas isebenza.
Uma usebenzisa i-celandine ekwelapheni kubalulekile ukukhumbula ukuthi awukwazi ukuzimela ngokweqile umthamo wesilinganiso esinqunyiwe somuthi, ngaphandle kwalokho kuzoholela emiphumeleni emibi.
Kubalulekile! Kudingekile ukuthi uqale ukuthatha le nsima ngesilinganiso esincane, ngokuyikhuphula kancane kancane kulowo oyifunayo.Ividiyo: izindawo eziwusizo ze-celandine Izitshalo zokwelapha ezibalwe lapha ziyaziwa isikhathi eside.Bahlonishwa futhi bafunda ukusebenzisa ngisho nokhokho bethu, bese-ke lawa makghono adluliselwa ezizukulwaneni, kusukela ekuphulukiseni kwabaphilisa. Futhi manje singakwazi ukuzicabangela njengabanikazi abajabulayo bale lwazi olubalulekile.
