Namuhla sizokhuluma ngomthombo wemvelo we-calcium - eggshell. Le "isithako" lisetshenziselwa kabanzi ezindaweni ezihlukahlukene zomsebenzi wesintu. Umkhiqizo uqiniseke ngokwakho ekulimeni (njengomanyolo), ekulimeni (njengokudla izinkukhu, okwenza ukhiqizwa kweqanda), ngisho nasekuhlanjeni (whitens linen). Amanani egobolondo yamaqanda ezincwadini zokubhekisela emithi yendabuko, lapho kuchazwe khona ukuthi imithi yokwelapha yemvelo elinganiselayo. Ake sicabangele ngokuningiliziwe ukuthi yiziphi izinzuzo zezokwelapha zegobolondo lamaqanda nokuthi yiziphi izici zokwakhiwa kwamakhemikhali.
Iyini igobolondo leqanda elicebile
Imfihlo yezinzuzo ze-eggshell ikhona ekubunjweni kwayo kwamakhemikhali acebile. Umkhiqizo uqukethe ama-1.6-2% wamanzi, 3.3% we-nitrogenous ne-95.1% izinto ezingavamile. 
Izinto ezithintekayo zihlanganisa ama-collagen nama-protein amancane. Ingxenye eyinhloko yokwakhiwa kwezinto ezingavamile yi-calcium carbonate (92.8%), i-magnesium bicarbonate (1.5%), i-calcium ne-magnesium phosphates (0.8%).
Uyazi? Izinkukhu ezinempaphe emhlophe zivame ukuthwala amaqanda ngegobolondo elimhlophe, kuyizinkukhu ezinempaphe emnyama, amaqanda atholakala ngegobolondo le-brown shades. Kodwa lesi sici asithinti ikhwalithi yamaqanda namaqoqo abo.
Ukwakhiwa kweqabunga lamaqanda kunesisindo se-macronutrients:
- i-potassium - 83.3-93.1 mg;
- i-sodium, 81.7-130.8 mg;
- i-calcium - 33400-37300 mg;
- i-magnesium - 106.3-113.9 mg;
- isulfure - 674-1260 mg;
- i-phosphorus - 124-188 mg.
Kanye nezakhi zokulandelela:
- insimbi - 1130-2800 mcg;
- Iodini - 34-60 mcg;
- i-cobalt - 70-90 mcg;
- ithusi - 92-150 mcg;
- i-molybdenum - 28-36 mcg;
- manganese - 40-110 mcg;
- i-fluorine - 123-157 mcg;
- i-chromium - 130-180 mcg;
- I-Zinc - 400-670 mcg.
Yini ezuzisa impilo yabantu?
Inzuzo yaloluhlobo lwemithi yezokwelapha kubantu ukuthi yilokho umthombo we-calcium yemvelo. I-calcium i-macronutrient, ebaluleke kakhulu ekusebenzeni okujwayelekile nokuthuthukiswa kwezitho zomuntu kanye nezinhlelo.
Thola ukuthi amaqanda aluhlaza ayasiza yini, ukuthi ungabheka kanjani ukuhlanza kwamaqanda.
Ukuqinisa amasosha omzimba
Emithi yokwelapha, amaqanda amaqanda asetshenziselwa ukwandisa nokuqinisa ukuzivikelwa kwabantu abadala kanye nezingane. Inzuzo yalesi sidakamizwa iqukethe i-calcium namaminerali okudingekayo ukukhuthaza ukwakhiwa kwama-lymphocytes (amangqamuzana omzimba omzimba) emnothweni wethambo.
Kubalulekile! Ukuze kulungiselelwe i-powder enjalo, amaqanda aqoshiwe amhlophe asetshenziswe abilisiwe kanzima. Ngemuva kokupheka, susa igobolondo, kubalulekile ukuhlukanisa ifilimu kuyo. Khona-ke udinga ukufaka igobolondo epanini bese ugaye ku-grinder yekhofi. Thatha leli thuluzi kufanele libe ngu-0.5 g izikhathi ezingu-2-3 ngosuku emva kokudla noma ukungeze kulo.
Ngamathambo, amazinyo nezipikili
Ngokusho kocwaningo ngudokotela waseHungary uKrompehera, ukwakhiwa kwamakhemikhali egobolondo lamaqanda cishe kufana nokubunjwa kwamazinyo namathambo abantu. I-calcium iyisici esiyisisekelo samathambo esithambo. Mayelana nalokhu, umzimba womuntu uhlale uhlangabezana nesidingo sokugcwaliswa kabusha kwezinqolobane ze-calcium. 
Ukuntuleka kwalo kubangela ukubonakala kwezinkinga ngamazinyo kumuntu: baqala ukuwohloka, ukunyamalala, kanye ne-caries kubonakala. Ukuntuleka kwe-calcium kubonakala ngezipikili, okuba yizinkinga ezinzima kakhulu, ezibuthakathaka nezibuhlungu.
Ukulungiselela ama-egg ukubhekana ngokuphelele nezinkinga ezibalwe ngamazinyo nezipikili. Isetshenziselwa ngokuphumelelayo ekuqhekekeni kwamathambo, ukuqinisa amathambo angamahloni futhi aphuthekile, nokuphathwa kwe-osteoporosis.
Kubalulekile! Ukulungiswa kwamathambo, izipikili namazinyo kwenziwa ngegobolondo lamaqanda aluhlaza, okuhlanjululwa futhi omisiwe, ukugwema ilanga eliqondile, ukuze ungalahleki izinto eziningi eziwusizo ngaphansi kwethonya lawo. Ama-Shells aphihliwe emgodini, kodwa hhayi emhlabathini we-coffee grinder. Thatha lo muthi nge-1 tsp. 2 izikhathi ngosuku.
Izinwele
I-calcium - isihluthulelo soboya obuhle. Lokhu, kuqala kokukhathazeka ngabesifazane, ngoba ngokuvamile bahlushwa izinkinga zezinwele. Uma zivela (ukwehlukana, ukulahleka, ukuqamba, ukubukeka okubuhlungu) kunconywa ukuthatha 1/3 tsp i-egg shell i-powder nama-capsules amabili amafutha wezinhlanzi. 
Ngesimiso sezinzwa
Lo mkhiqizo usetshenziselwa kabanzi ukwelashwa kwezifo zesifo se-neuralgic. Isizathu sezimpawu zesifo sofuba (ukucasula, ukuphazamiseka kokulala kanye nokusebenza kwesistimu yezinzwa eziphakathi, ukukhathazeka, ukwesaba, ukwesaba) ukungabi namanoni e-calcium. Lezi zakhi ziqukethwe ngama-eggshells. Ukuqeda lezi zimpawu abagulayo abantu abacebisa ukuba basebenzise amanzi e-calcium. Ukuze uthole i-tsp engu-1. i-powder ichitheka ku-1 litre lamanzi futhi ivumelekile ukufaka. Kubalulekile ukusebenzisa le mithi emva kokuthi amagobolondo ahlelwe phansi.
Uyazi? E-China, iqanda lifanekisela impilo. Uma ingane izalwa emndenini, izihlobo zakhe eziseduze zimnika iqanda elidwetshiwe elibomvu - uphawu lwethaba.
Ngesimiso senhliziyo
Ukuntuleka kwe-calcium kungenye yezimbangela zezifo zenhliziyo. Ukuze ukwelashwa nokuvimbela lezi zifo, kutuswa ukuba usebenzise amanzi e-calcium. Leli thuluzi liqinisa inhliziyo nemithambo yegazi lomuntu, isekela ukwakhiwa kwamakhemikhali alungile.
Imithetho yokusetshenziswa nokuphathwa
Ngokuvamile kaningi emithi yokwelapha usebenzisa i-powder ezikhungwini zamaqanda. Cabanga ngesinyathelo ngesinyathelo ukuthi ungalungisa kanjani umuthi onjalo.
Funda futhi ngezinzuzo kanye nokulimala kwamaqanda e-guinea bird, izigwaca.
Ungalungisa kanjani
Ukuze uthole i-powder ephezulu nephumelelayo, udinga ukulungiselela ngokucophelela nokucubungula isithako esiyinhloko - igobolondo ngokwayo. Udinga ukuthatha amaqanda amasha bese uwageza ngesipho namanzi agijima. Bese ukhipha amaqanda okuphumula futhi uphume izikhupha namaprotheni avela kubo. Geza ama-shells futhi ubilise imizuzu engu-5 phezu kokushisa okuphansi. 
Bilisa ama-shells ukuze umise futhi ususe kuwo ifilimu ekhona ngaphakathi. Ngemuva kwalokho, igobolondo iqhwa. Lesi senzo asibhubhisi ukwakhiwa kwamakhemikhali komuthi, kodwa kwenza kube lula ukusebenzisa.
Kubalulekile! Uma ukhetha amaqanda ukulungiselela i-powder, kudingeka uqiniseke ukuthi izinkukhu ezithwele phansi aziguli nge-salmonellosis. Ukuze uvimbele lesi sifo, futhi akunconywa ukuthi ulungiselele imithi evela kugobolondo elihlaza.
Indlela yokugaya
Kunconywa ukuba ugayize amaqanda amaqanda ikhofi grinder, i-grinder noma i-mortar esimweni se powder. Kubalulekile ukuqinisekisa ukuthi ukulungiselela akuqukethe izingcezu ezinkulu zegobolondo. Kufanele ibukeke njenge-powder.
Indlela yokulondoloza
Umkhiqizo oqediwe kufanele ugcinwe engilazini evinjiwe ngokuqinile noma epulasitiki, okufanele ifakwe endaweni eyomile.
Indlela yokufaka isicelo
Ukwamukela izidakamizwa ezinjalo kuxhomeke kuhlobo lwesifo ofuna ukuluqeda ngosizo lwaso. 
Nge-osteoporosis kanye nama-fractures
Inkambo yokwelashwa kwesifo sofuba ngaleli phofo yizinsuku ezingu-10-15, emva kwalokho ukuphumula kwezinyanga ezintathu kuthathwa futhi kuphindwe futhi. Izingane zinconywa ukuthatha u-300-600 mg we-powder, abadala - 600-1200 mg (izikhathi ezingu-2-3 ngosuku) nokudla. Umzimba wezingane usudinga ukusekelwa nge-calcium ngesikhathi sokukhula okusebenzayo, kanye nesifazane ngesikhathi sokukhulelwa.
Ukusebenzisa i-powder ngokuhlanganiswa okusheshayo kwamathambo ngemva kokuphulukiswa kwezinhlanzi hhayi kuphela ngabaphili, kodwa futhi nodokotela. Thatha lo muthi owudinga u-1 tsp. Izikhathi ezintathu ngosuku. I-powder inganezelwa ekudleni (i-porridge, muesli, i-cottage shizi, njll), kanye nokuhlanjululwa emanzini noma nje ukugezwa ngamanzi.
Kubalulekile! Ukuze uketshezi kahle kwe-calcium powder kufanele kuthathwe nge-vitamin C, umthombo wawo yizithelo ze-citrus. Isibonelo, ungakwazi ukuqothula i-powder engilazini yamanzi bese ufaka i-lemon zest.
Ngezicucu kanye nezikhalo
I-powder eqediwe isetshenziswe njenge-powder emanqenqemeni kanye nokusika. Ukuphuza okunjalo kukhuthaza ukuphulukiswa okusheshayo kwamanxeba. Ifilimu yokuphulukisa nayo inefilimu egobolondo, kwanele nje ukuyifaka endaweni ewonakele. 
Ukushisa
Ubuningi obusuka egobolondeni leqanda lusiza ngokuphumelelayo ukuphulukisa ukushisa, kanye namanxeba awakhiwe ngesikhathi sokuvutha kokushisa. Ukuze uphulukise amanxeba anjalo, kunconywa ukuthi usebenzise i-powder njenge powder.
Lapho igastritis
Ukuze ukwelaphe izifo zamathumbu, isisu, kanye nesisu somzimba, kunconywa ukuba uthathe ingxenye yesine ye-spoonful yomuthi nsuku zonke ngenyanga. Khona-ke udinga ukwenza ikhefu lenyanga bese uphinda inkambo.
Kubalulekile! Ngenkathi ukwelashwa nalesi sidakamizwa, kufanele uqaphe ukudla kwakho kanye nezinga le-calcium ekudleni okudliwe ukuze ukudlula ngokweqile kwalesi sici kungenzeki.
Ungasetshenziselwa kanjani izinhloso zezimonyo
Ngokuvamile abesimame bayaphonsa ama-eggshell njengotshani olungadingekile, kodwa ngeze. Phela, le mkhiqizo isetshenziswe ngisho nase-cosmetology.
Ngesikhumba sombuso
Kusukela emaqanda ama-eggshell enza ama-masks asebenzayo kanye nezihlahla zomzimba, ezondla, zivuselele, zivuselele futhi zithuthukise isikhumba, zivimbele ukuguga kwayo. 
Ngakho, ungakwazi ukupheka i-mask lemon. Kudingeka uhlanganise i-yolk eyi-1 ne-1 tsp. ihlumela lemon elichotshoziwe futhi ushiye ukuphuza isigamu sehora emkhunjini ovaliwe. Bese engeza i-1 tsp. i-powder, i-1 tsp. amafutha we-sunflower engapheli kanye no-1 tsp. ilamula kalamula bese uxuba zonke izithako. Ingxube ekulungele ukumboza ubuso ngesigamu sehora. Ngemuva kwesikhathi esibekiwe, susa mask nge padon pad bese ugeze ubuso bakho ngamanzi afudumele.
Ngokuba isikhumba samafutha i-mask eyenziwe kusuka ku-1 tsp inconywa. i-powder, 1 tbsp. l ufulawa welayisi, i-1 tsp. uju, 2 tsp. ijusi lemon. Izithako zidinga ukuxutshwa futhi zisetshenziswe ebusweni imizuzu engu-15. Susa imaski ngamapayipi ekotini namanzi afudumele.
Kuyathakazelisa ukufunda mayelana nokuhlukana nezinzuzo zezinhlobo ezahlukene zobusi: i-sunflower, i-buckwheat, i-acacia, i-Lindind, i-chestnut, i-dewberry, i-cotton, i-maple emnyama, intaba, i-hawthorn, i-cypraeum, i-clover enhle, i-esparcet ne-acacia.
I-eggshell iyisithako esikhulu sokwenza ngempumelelo ukubukeka kwesibuso.
Iresiphi yesinye sezihlahla ezithandwa kakhulu futhi ezingabizi kakhulu: uthatha i-tbsp engu-1. l powder, izizathu zekhofi kanye nobisi. Hlanganisa zonke izithako bese usebenza esikhumbeni. Ngemva kwemizuzu engu-15, hlambulula ngamanzi afudumele.
Ividiyo: Amaski okupheka ama-eggshell
Izinwele
Uma izinwele zakho zidinga ukuqiniswa, udinga ukulungisa imaski elandelayo: 1 gaya ikhukhamba ku-blender, engeza u-1 tbsp. l amagobolondo namafutha omnqumo. Faka le ngxube ngezinwele bese ubamba imizuzu engama-20, bese ugeza ngamanzi afudumele bese ugeza nge-shampoo. Inqubo yenziwa izikhathi ezimbili ngenyanga.
I-eggshell njengomanyolo
Amagobolondo amaqanda asetshenziswa njengomanyolo. Kuwusizo ikakhulukazi izitshalo ezitshalwe emhlabathini onobuthi. Ama-Shells alula ukunciphisa ama-asidi, kodwa futhi nokuthuthukisa isakhiwo somhlabathi.
Funda ukuthi unganquma kanjani i-asidi yenhlabathi futhi ucoce inhlabathi kusayithi.
Ukuze izakhi ezisuka ekudleni okunjalo zithole kangcono, isidakamizwa kufanele sichotshozwe esimweni sefulawa. 
Leli khambi lemvelo linconywa ukuba ligcwale izimbali (tulips, daffodils, gladioli). Ukugqoka okuphezulu kufanelekile ukubeka phansi emgodini, futhi kuhlakazeke nxazonke zesitshalo. Kuyasiza ukuphuza izimbali ezinamanzi ngamanzi e-calcium.
Izithombo nazo zikhule emaqanda amaqanda.
Kubalulekile! Amaqanda amaqanda ahlakazekile azungeze izitshalo yindlela ephumelelayo yokulwa kwe-slug.
Kungenzeka yini ukuthi ukhulelwe
Abesifazane abasesikhundleni hhayi nje kuphela, kodwa ngisho kudingeka badlulisele imizimba yabo nge calcium ngokusebenzisa amaqanda amaqanda. Iqiniso liwukuthi umzimba wesifazane okhulelwe ngokukhethekile udinga lesi sici. Ukwehluleka kwawo kungabangela ukwehliswa kwemisipha yesibeletho, futhi kubangele ukubeletha okunzima.
I-calcium ayidingeki nje kuphela ngomzimba womama ozayo, kodwa futhi nangomntwana, ikakhulukazi ngesikhathi sokusebenza okwakhiwayo nokuthuthukiswa kwethambo lakhe. 
Izinyathelo zokuqapha nokuphepha
Ekusetshenzisweni kwamagobolondo achotshoziwe akuhlali kuhle ngaso sonke isikhathi. Enye yezingozi ezinkulu ezilindele labo abasebenzisa lo mkhiqizo ingozi yokutheleleka nge-salmonellosis. Ngezizathu zokuphepha, kubalulekile ukuqinisekisa ukuthi izinkukhu ezithwala amaqanda aziguli. Futhi amacobolondo ngokwabo anconywa ukuba abilise, naphezu kokuthi bazolahlekelwa izinto ezincane zezinto zabo eziwusizo.
Thola ukuthi kungani izinkukhu zithwala amaqanda amabili amaqanda noma amaqanda ane-yolk eluhlaza.
Kunconywa futhi ukuthi kuqinisekiswe ukuthi i-powder yeqanda ayinayo izingcezu ezinkulu zezinambuzane, ngoba i-ingress yezicucu ezincane zibe isimiso sokugaya umzimba igcwele ukulimala emathunjini namathumbu, okungabangela ukugulisa umzimba, izilonda nezinye izifo.
Akunconywa sebenzisa lesi sidakamizwa kubantu abahlukunyezwa emathunjini, isifo senhliziyo, isifo somfutho wegazi, isisu somzimba, isilonda, ukukhathazeka kwesifo, umdlavuza, kanye nabantu abanevithamini D.
Uyazi? AmaShayina afunde ukwenza amaqanda ngamandla okufakelwa. Ngakho-ke, benza amagobolondo avela ku-calcium carbonate, nama-yolk kanye namaprotheni - avela ku-gelatin exutshwe nama-dyes wokudla.
Ividiyo: indlela engcono kakhulu yokusebenzisa - igobolondo elinomsola kalamula
Uhlelo lokusebenza lwe-shell ye-shell: ukubuyekezwa
Ama-eggshells awumthombo omkhulu wezinzuzo hhayi kubantu kuphela, kodwa nakwezinye izinto eziphilayo. Ngakho-ke, igobolondo lamaqanda liyasetshenziswa kakhulu emithi yokwelapha, cosmetology, ukulima kanye nezinye izindawo zokuphila. Futhi okubaluleke kakhulu - lo mkhiqizo uyatholakala kuwo wonke umuntu.
