Yeka kanjani iklabishi esiphundu futhi esheshayo yokuhlanza ebusika ukuba ibe crispy

Wonke umuntu uyazi ukuthi imifino ikhona ukudla okunempilo kakhulu, kodwa ebusika kuba nzima kakhulu ukuhlukanisa imenyu, ngoba ayitholi kuphela imali ebiza kakhulu kodwa ngokuvamile ilahlekelwa ukunambitheka kwayo. Izicucu zemifino, isibonelo, iklabishi eqoshiwe, epheka ngokushesha kunomsila, futhi inokudla okunambitheka kakhulu, iyosiza ukuthatha isiqephu sasehlobo ebusika.

Akukhona nje okuhlwabusayo, kodwa futhi kunempilo

Iklabishi eqoshiwe ine-ukunambitheka okumnandi okumuncu, okuncane okubabayo, okuqabulayo nokuvuselela, ukusika kwayo, ukuthungwa kwamanzi ngeke kukushiye unganandaba. Ngaphezu kokunambitha, kufanelekile ukuphawula:

• I-fat fat content yenza kube lula ukuyisebenzisa ekudleni.
• Ukuthuthukisa umsebenzi wesimiso sezinzwa, ukwanda kokucindezeleka kokucindezeleka.
• Ukusheshisa kwe-metabolism, ukuguqulwa kwamafutha kanye nama-carbohydrate zibe amandla.
• Lapho ukhetha imifino ugcine amavithamini, ama-micro kanye nama-macronutrients.
• Ikhuthaza ukuzivikela emzimbeni.
• Uhlanza amathumbu ngenxa yokuqukethwe kwe-fiber ephezulu.

Futhi uvuselele umsebenzi wesimiso sezinzwa: obomvu nokuvelele sedum, hawthorn, primrose, hellebore, clover, fir, cornel.

Okungcono ukuthatha iklabishi

Iklabishi elimhlophe limnandi ngamanzi, kepha akuzona zonke izinhlobo ezigcina izimfanelo zazo zakuqala emva kokukhethwa. Ukuze ungadangali ukunambitheka, uma ukhetha, unake ukubonakala: imifino enamaqabunga amhlophe amhlophe ngokunambitheka okumnandi ku-cut is efanelekile. Izinhlobo ezifanele kakhulu:

• Inkazimulo;
• I-Belarusian;
• Isipho;
• Gribovskaya;
• IJubile;
• I-Kashirskaya;
• I-Amager;
• Saburovka;
• Dobrovodskaya nabanye.

Kubalulekile! Iklabishi akufanele ibe ne-frost-bitten, ephukile, ekhululekile, egulayo, engavamile, engcolile, ngamaqabunga amancane futhi isisindo esingaphansi kuka-0.7 kg.

Indlela yokuklabishi iklabishi: esheshayo futhi esihlwabusayo

Zama ukwakha isiphuzo ngokusho iresiphi elula - kulula ukuyilungisa, itholakala ephukile futhi enhle kakhulu.

I-Kitchenware

Ukuhamba ngezinyawo kudinga izinto ezifana nekhishi:

• ibhodi yokusika;
• ummese noma i-shredder;
• isitsha esikhulu;
• i-grater;
• i-pan;
• isipuni;
• inkomishi yokulinganisa;
• i-ladle noma igag;
• izimbiza zezingilazi;
• isembozo seyiloni.

Funda kabanzi mayelana nezindawo ezizuzisayo nokusebenzisa izinhlobo ezahlukene zeklabishi: ezimhlophe, ezibomvu, i-Savoy, i-Peking, i-broccoli, i-kohlrabi, i-kale, i-pak choi, i-romanesco, ne-sauerkraut.

Izithako ezidingekayo

Ukuze ulungise isiphuzo, kufanele ulungiselele (ngokusekelwe emathini angama-4-litre):

• Iklabishi encane - ama-3 ama-pcs .;
• izaqathe ezincane - ama-3 ama-pc.

Kubalulekile! Ungadluli ngenani lezinqathe - lidala ukuvutha, akudingekile uma ukhetha.

I-Marinade

Ukuze upheke ama-marinade, uzodinga:

• amanzi - 3 l;
• ushukela - 200 g;
• usawoti - 170-200 g;
• i-pepper emnyama ne-sweet pea - i-peas 12;
• 1-3 amaqabunga;
• Iviniga 70% - 2 wezipuni.

Iresiphi yokupheka

Ukuze uthole umkhiqizo wekhwalithi, kufanele ulandele ubuchwepheshe bokulungiselela:

1. Kusukela iklabishi, khetha amaqabunga, nquma bese ulala ebhodini.

2. Scrape izaqathe, ugaye i-grater enkulu noma usebenzise i-cutter yemifino yegesi. Thelela isitsha phezu iklabishi.

3. Thela amanzi kwisitsha sensimbi, gqoka isitofu uphinde ubilise.

4. Engeza pepper, leaf leaf, ushukela, usawoti, ukugubha.

5. Engeza uviniga, cisha ukushisa.

6. Thelela ukushisa okushisayo imifino, gubungula ngobumnene ukuze izaqathe zisatshenziswe ngokulinganayo.

7. Beka imifino embizeni, ngaphandle kokugcoba. Qinisekisa ukuthi i-marinade ingaphezulu kwemifino.

8. Ukumboza ngesembozo, ukudluliselwa esiqandisini noma emgodini. Ngosuku olulandelayo isidla silungele ukudla.

Ividiyo: indlela yokukhamba iklabishi

Ungahlukanisa kanjani ukunambitheka

Ukuze uthuthukise iresiphi, ungakwazi ukwengeza pepper isiBulgaria, beet kanye nogarlic, ama-horseradish, ama-cranberries, ama-apula.

Futhi ebusika ungalungisa utamatisi oluhlaza, i-dill, amakhowe amakhowe, ama-boletus, isipinashi kanye anyanisi oluhlaza.

Iklabishi elinesibhakabhaka nepelepele

Uma ufuna ukucwenga isiphuzo se-pepper bell, lungisa izithako ezilandelayo:

• Iklabishi - 2.5 kg;
• izaqathe - 0.5 kg;
• anyanisi (ikakhulukazi obomvu) - 0.5 kg;
• Ikhasi laseBulgaria - 0.5 kg;
• 3 l kungakwazi;
• ikhava yensimbi.

Ku-marinade:

• usawoti - 60 g;
• ushukela - izipuni eziyi-5;
• Uviniga u-9% - 7.5 wezipuni;
• amafutha yemifino - izipuni eziyi-10.

Indlela yokupheka:

1. Kusukela iklabishi uthathe amaqabunga, nquma.

2. Thepha isipuni 1 sikasawoti, gcoba izandla.

3. Pepper isiBulgaria isiBulgaria kusuka imbewu, nquma zibe amacici omncane 4-5 cm ubude. Thela iklabishi, gxuma.

4. Hlanganisa u-anyanisi, uthinte u-half-rings. Thelela imifino, gqugquzela.

5. Scrape izaqathe, ugaye i-grater enkulu. Thela kuzo zonke imifino, gqugquzela.

6. Faka ushukela nosawoti, uncibilikise.

7. Thela uviniga namafutha, gubungula.

8. Faka emgodini, faka isembozo, uphathe esiqandisini. Isinkwa singadliwa emva kwezinsuku ezingu-3.

Uyazi? Zonke izinhlobo zeklabishi zakhiwa nge-vitamin U. ezingavamile. Izivimbela izifo ezihlukahlukene zamathumbu nesisu.

Ividiyo: Iklabishi eqoshwe nge-Sweet Pepper

Iklabishi eqoshwe ngebhethri ne-garlic

Ukudla ngesidlo samanzi e-crispy ne-beet ne-garlic, udinga:

• Iklabishi - 2 kg;
• i-garlic - ama-clove angu-5;
• ama-beet - 300 g;
• izaqathe ezincane - 1 pc.

Ku-marinade:

• amanzi - 1 l;
• uphizi - ama-peas ayisithupha;
• i-leaf leaf - amaqabunga amathathu;
• usawoti - izipuni ezimbili;
• ushukela - izipuni eziyi-6;
• Uviniga u-9% - 7.5 wezipuni;
• amafutha yemifino - izipuni eziyi-7;
• 3 l kungakwazi;
• ikhava yensimbi.

Usengakhathaza utamatisi, amakhabe, isikwashi, ikhabe namakhowe amhlophe.

Ukulandelana kwezenzo kubonakala kanje:

1. Sika amaqabunga ambalwa eklabishi, uwahlukanise zibe izingxenye ezine uphinde udwebe isiqu.

2. Ingxenye ngayinye yahlukaniswa ibe yizicucu 3-4 cm ububanzi, bese uthathe izikwele ezincane.

3. Kusukela ku-beet, susa i-rind, nquma ube yimichilo emincane 3-4 cm ubude.

4. Scrape izaqathe, nquma zibe tincetu ezincane 3-4 cm ubude.

5. Peel bese usika ugarliki.

6. Phonsa esitsheni, ucindezela ngenkuthalo: ungqimba lweklabishi, ingxenye ye-beet kanye netiroti, izinhlamvu eziningana zikagalikhi, uphinda izendlalelo phezulu ngendlela yokuthi zonke izinyosi ne-izaqathe zihlanganiswa.

7. Pheka ama-marinade - uthele amanzi epanini, uthele ngo-pepper, iqabunga le-bay, usawoti, ushukela, udlulisele esitofu, ake usilise.

8. Ukusebenzisa i-picker ye-noodle, thola iqabunga lakwa-bay, engeza uviniga namapuni ama-5 we-oyela, uthele i-marinade kwisitsha ukuze ihlanganise imifino.

9. Thela izinkezo ezimbili ezinkulu zebhotela, ubeke isembozo, udlulisele endaweni efudumele, emva kwamahora angu-12 lo mdlalo uzobe usulungile.

Ividiyo: iklabishi eqoshiwe ne-beet

Iklabishi elinesibhakabhaka elinama-horseradish

Abathandi bezitsha ezibucayi kufanele bajabulele iresiphi nge-horseradish, idinga:

• Iklabishi - 2.5 kg;
• izaqathe - 900 g;
• izimpande ze-horseradish - ama-3 ama-PC.;
• ingaba yi-3-litre;
• ikhava yensimbi.

Ku-marinade:

• amanzi - 1.1 l;
• usawoti - isipuni esingu-1 enqabeni;
• ushukela - izipuni ezintathu zegquma;
• ama-peas amnyama - ama-peas ayishumi;
• i-leaf leaf - 1 iqabunga;
• Iviniga 70% - 2-3 tsp.

Ukuhlanza imifino:

1. Scrape izaqathe, ugaye i-grater enkulu.

2. Ngeklabishi, susa amanye amaqabunga angenhla, aqhume.

3. Hlanganisa imifino.

4. With horseradish susa ungqimba phezulu, nquma ngesigamu.

5. Emgodini ukucindezela ama-horseradish, phezu kwemifino, ngokucindezela ngenkuthalo.

6. Ubilise ukuthululela: uthele amanzi epanini, uthele usawoti, ushukela, i-pepper, i-leaf leaf, udlulisele esitofu, emva kokubilisa ufake uviniga, vala isitofu.

7. Thela ibhodlela ngaphakathi kwesitsha ngendlela efaka imifino, ufake isembozo, udlulisele imbiza esiqandisini, emva kosuku umlutha uzobe usulungele.

Kubalulekile! Ukuze uhanjiswe kahle kangcono, ungawahambisa imifino esitsheni esihlukile, uhlanganise futhi uvumelane embizeni.

Iklabishi elinesibhakabhaka ne-cranberries

I-cranberries izosiza ukwenza isipele ukunambitheka; lokhu, lungiselela:

• Iklabishi - 2 kg;
• izaqathe - ama-2 ama-pcs .;
• ama-cranberries - ama-handful 2;
• Imbiza engu-3-litre;
• ikhava yepulasitiki.

Ku-marinade esitolo:

• amanzi - 1 l;
• i-leaf leaf - 1;
• ama-peas amnyama - 10;
• ushukela - izinkezo ezinhlanu ezinkulu;
• usawoti - 1 isipuni esikhulu nesigquma;
• Iviniga 9% - 5 izinkezo ezinkulu.

Inqubo yokuhlanza isinyathelo ngesinyathelo ibonakala kanje:

1. Hlanganisa amaqabunga angaphandle avela kwiklabishi, uquke, uthele esitsheni esiphakeme noma epanini.
2. Scrape izaqathe, gubha phezu grater enkulu.
3. Thela izaqathe nama-cranberries eklabishi, uxoke, ukuze usatshalaliswe ngokufanayo.
4. Ubilise ukuthululela: uthele amanzi epanini, uthele ngo pepper, leaf leaf, ushukela, usawoti, udlulisele esitofu, uma ubilisa - ususe i-leaf leaf, engeza uviniga, vala isitofu.
5. Thela ukuthululela imifino nge-cranberries, ubeke ijoka (ukumboza ngeplate, ubeke imbiza encane yamanzi kuso), udlulisele etafuleni. Usuku olulandelayo ungadla isiphuzo.
6. Beka yonke into embizeni, faka isembozo, uyibeke esiqandisini noma emgodini.

Funda futhi ngezindlela zokuvuna iklabishi: ukholifulawa, iklabishi ebomvu, i-broccoli; indlela yokuvutha ngokushesha nokuklabishi iklabishi.

Ividiyo: i-sauerkraut ene-cranberries

Iklabishi elinesibhakabhaka nge-apula

Enye inguqulo ye-crispy snack ingalungiselelwa ngokufaka ama-apula, ngakho-ke lungiselela lokhu:

• Iklabishi - 2 kg;
• isanqante esesilinganiso - 3;
• ama-apula wezinhlobonhlobo ezimnandi, angcono kunokuluhlaza - ama-3 ama-pcs.;
• ingaba yi-3-litre;
• ikhava yensimbi.

Uyazi? AmaRoma asendulo uma iklabishi isilisiwe kuphela futhi kuphela ngamaholide amakhulu.

Ku-marinade:

• amanzi - 1 l;
• ushukela - izipuni eziyi-5;
• usawoti - 1 isipuni;
• ama-black and allspice peas - ama-peas ayishumi;
• i-leaf leaf - 1 iqabunga;
• Uviniga u-9% - 2.5 wezipuni;
• amafutha yemifino - izinkomishi ezingu-0.5.

Ukuze ukhethe isiphuzo, udinga ukwenza okulandelayo:

1. Ngeklabishi, susa amanye amaqabunga angenhla, aqhume.
2. Susa isikhumba kusuka kuma-apula, ususe imbewu, bese uwafaka ku-grater enkulu.
3. Scrape izaqathe, ugaye i-grater enkulu.
4. Konke ukuxhuma, faka i-tara.
5. Ubilise ukuthulula: ku-skillet, hlanganisa zonke izithako, ngaphandle kweviniga namafutha, udlulisele esitofu, uma ubilisa - engeza uviniga namafutha yemifino.
6. Gcoba ibhodlela embizeni nge-snack, ubeke isembozo, udlulisele ekamelweni elibandayo. Ngakusasa ungadla.

Ividiyo: iklabishi ebusika nama-apula

Lapho kungcono ukugcina i-billet

Noma iyiphi indawo lapho izinga lokushisa lihlala khona ku-0 kuya ku-7 ° C lingasetshenziswa ukugcina umsebenzi wokusebenza, kungaba:

• ifriji;
• i-cellar;
• ingaphansi;
• igaraji;
• ibhuloho elifudumele.

Yize, uma ukwahlulela ngezibuyekezo, lesi sibonakude sihlala sisinambitheka esifanayo emva kokuqhwaza, ngakho-ke kuyinkinga encane yokuyithola kusuka izitsha lapho ihanjiswa khona. Ngaphakathi Kulesi simo, kunconywa ukupakisha izingxenye zokudla okungekho emasakeni noma emathini.

Ngenxa ye-marinade, lokhu kulungiselelwa kungagcinwa isikhathi eside (phakathi nesikhathi sasebusika), kodwa akufanele ukuyivune esikhathini esizayo, ngoba ngonyaka ngeke kube mnandi kakhulu, futhi umbala wayo ngeke ube mnandi kakhulu.

Ubani ongakwazi ukudla

Isidlo esinjalo sinqatshelwe ukudla:

• phakathi nokukhushulwa kwezifo zamathunjini;
• ezifweni ze-pancreas, izinso;
• ngokuqoqwa kwegesi ngokweqile emathunjini;
• uma uthola ukwelapha izithako ezithile;
• ngokuqoqwa ngokweqile kwamanzi ezicubu;
• abantu abanesifo sikashukela;
• ezinkingeni zokugaya ukudla;
• abantu abane-asidi ephezulu yesiphuzo esiswini;
• iziguli ezixubile;
• wahlushwa i-infarction ye-myocardial.

Ukuze ukwelashwa kwesifo sikashukela mellitus kunconywa ukusebenzisa izitshalo ezinjenge: yucca, purslane, i-Crimean magnolia, umvini, i-aspen, kanye ne-zucchini, u-gray no-boletus

Amathiphu awusizo

Ukuze wenze ukudla kwakho okunezinhlobonhlobo ezijabulisayo, kufanele ufunde ezinye zezimfihlo zokulungiselela:

1. Khetha kahle iklabishi, iminye imifino kanye nezinongo - ungathathi i-spoiled, ngephunga elimnandi, izinhlobo ezingafaneleki.
2. Ungathathi usawoti e-iodidi.
3. Ufuna ukwandisa usizo lomkhiqizo - faka uviniga ovamile ngewayini, i-apula noma ijusi kalamula.
4. Ngemuva kokuthululela izikhathi eziningana emanzini amisa ummese omkhulu emifinini ezofinyelela phansi embizeni. Ngakho marinade isatshalaliswa ngokulinganayo. Noma uthele esitsheni esikhulu, bese ushayela ezimbizeni.
5. Ungasebenzisi iziqukathi ze-aluminium, iplastiki kanye ne-zinc, kuphela ingilazi noma ihlanganiswe.
6. Hamba ngezimo ezivamile zokupheka emazingeni ajwayelekile okushisa emoyeni.

Iklabishi elinesibhakabhaka iyisiphuzo esihle, Ilungiselelwe kalula, ukunambitheka kwayo kungenziwa okuhlukahlukene ngezithasiselo ezihlukahlukene. Lezo zimfihlo ozifundile zizokwenza uzizwe ungcono kakhulu ekuhleleni kokudla. Noma kunjalo, ungakhohlwa ukulungiselela kahle inqubo futhi ulandele imithetho yesitoreji sayo.

Ukubuyekeza okuvela kunethiwekhi:

Ngokushesha - futhi lokhu kubalulekile) Nakuba manje ngiyazi iresiphi efanayo ye-sauerkraut, kodwa ilungiswe emahoreni amathathu. Kulungile lokho. Ngokuvamile, i-sauerkraut evamile ayikwazi ukupheka ngokushesha kunezinsuku ezingu-2-3, kodwa ungadla iklabishi emva kwamahora amathathu)

Ngokufanayo, sinquma iklabishi, ukusika noma grate izaqathe, usike noma ucindezele ugarliki bese uhlanganise konke.

Kodwa sixuba uviniga, amafutha, usawoti kanye noshukela bese ubilisa, ungawuchitheli ekamelweni lamanzi.

Bese uthele leli klabishi nalesi marinade.

Ngokuyinhloko, ungafaka kunoma isiphi isitsha, ngisho nasemgodini, ngisho nasesiswini. Into esemqoka, bese uhlanganisa isembozo bese ubeka ukucindezelwa.

Phela, emahoreni amathathu, futhi kungcono, izinsuku ezimbili ungadla iklabishi)

Daisy, Sochi

//www.divomix.com/forum/marinovannaya-kapusta-bystrogo-prigotovleniya/#comment-41674

Sika iklabishi zibe yizingxenye ezine; uma i-kabitna, ngakho-ke akudingeki ukuthi ihlele futhi igcwalise izitsha, i-beetroot, isanqante, ethanda isilimo esidliwayo esinamagatsha anamanzi, eqoshiwe, usawoti uzobalwa ngesisekelo se: ihafu yelitha kasawoti ngaphandle kwebhebhe elilodwa kodwa amanzi kufanele abe okufanayo lapho ayegcotshwa khona, uma enganele ukumboza lonke iklabishi, kodwa ngokwemvelo akwanele wena wengeze amanzi aphepheni alula, kodwa udinga ukwazi inani lamanzi ukuze ubeke inani losawoti, uma ufuna ngokushesha, ungakwazi cha ukugcoba nokuthulula amanzi abandayo kuwo kuhlala isikhathi eside futhi ngokwemvelo kudinga isikhathi esiningi endlini engaphansi, ngisathanda ukufaka izinongo ezifana ne-hops-suneli nokuningi, kodwa lokhu kuyisimateur, uma uqaphela, ngeke usaphazamise iphariji ngebhotela futhi ngendlela odotiwe ngayo (iresiphi echazwe ngenhla) Ngiphinde ngilele emathinini-suneli nase-horseradish lapho futhi akulimazi, njengoba intombazane iphakamisa iresiphi ngenhla

Amira1

//forumodua.com/showthread.php?t=244742&p=9485172&viewfull=1#post9485172

Futhi mina iklabishi kvashu. Ngenza njalo ngonyaka ebusika, uma sekuvele kubanda ebhaleni:

ebhakedeni walungisa izinhloko 2-3 zeklabishi + izaqathe + usawoti. Angithandi noma yiziphi izithasiselo. Imikhiqizo yemvelo)) Shinkuyu ngokuhlanganiswa. Ngicindezela ngosawoti. Nginqamule ebhakedeni futhi ngaphansi komshini wokucindezela. Ngokuvamile le plateti isincane kakhulu kunebhakede futhi kuwu-3-litre amanzi angamanzi. Yifake konke ngothuli. Hlala ufudumele izinsuku ezingu-3. Nsuku zonke udinga ukubhoboza phansi ngenaliti ephethe ipulasitiki noma induku yokhuni, ukuze igesi ibaleke. Kukhishwa uketshezi okuningi, njll. Iklabishi kungcono ukungenzi phezulu. Ngemuva kwezinsuku ezintathu, ngifaka emkhenkheni ukuba ngiqede. Ngemuva kokudambisa i-crunch igcinwe. Elegant futhi ngesimo isaladi ngamafutha omnqumo kanye vinaigrette.

I-Kochka123

//www.e1.ru/talk/forum/go_to_message.php?f=148&t=132349&i=132399