Ngenxa yokwakhiwa okulinganiselayo kwe-valerian, kuyathandwa kakhulu kubantu abaphulukisa abantu njenge-agent yokwelapha yonke indawo. Kunoma yiliphi izwe lezwe, i-rhizome yalesi sitshalo ifakwe ngaphansi kwezinto zokusetshenziswa zokwelapha. Lesi sihloko sikunikeza izindlela zokusebenzisa izindlela eziwusizo zezinhlobonhlobo kanye nezitshalo ezisekelwe ku-rhizome ye-Valerian.
Incazelo
I-Valerian (noma i-Valerian) iyinhlobo yobuntshani obungapheli bomndeni weHoneysuckle, oqukethe izinhlobo ezingaphezu kuka-200. NgeLatini, igama lotshani lisho "ukuphilisa."
Umndeni we-honeysuckle uhlanganisa izitshalo ezifana ne-weigela, abelia, kanye ne-honeysuckle.
Okukhulunywe ngesandla ngesandla sokuqala kwegama, eliye lafika ezikhathini zethu, libuyela emuva ekhulwini le-XIII (elitholakala encwadini yezitshalo sezihlahla zase-Italy uMatteo Silviko). Kukhona futhi izinguqulo lapho utshani lwabizwa ngokuthi umbusi waseRoma u-Valerian noma udokotela waseRoma uPliny Valerian.
Incazelo ye-botanical. Isiqu siphelile, sibulali, sigcwele ama-groove, sihlanganiswe phezulu. Ekuphakameni, utshani bungaba ngamamitha angu-2. Ubukhulu bama-rhizomes: 2-4 cm ubude no-2 cm ngobubanzi. 
Uhlelo lwempande lunezimpande eziningi ezinamakhadi amaningi. Iphunga elikhethekile liyingqayizivele kulo lonke ingxenye engaphansi komhlaba. Amapulethi amashidi ahlukile, ahlukene ngendlela futhi ahlaziywe ngokungafani. Amaqabunga amahlamvu aphezulu, amaqabunga aphansi e-petiolate.
Izimbali zivutha kakhulu, ziyingcosana, zithathwe emafutheni we-paniculate noma ama-filamentous. Umbala wezimbali uhluka kusuka ezimhlophe kuya pink pink. Izithelo zalesi sitshalo zilula noma ziluhlaza okwenziwe ngobuningi nge "izinwele".
Spread. I-Valerian ihlala cishe kuwo wonke amazwekazi aseYurophu, eCentral naseNyakatho Asia, naseNyakatho naseNingizimu Melika. Endle, isikhathi eside sikhula emithambekeni yezintaba, emaphethelweni ehlathini, emaphethelweni emifula, ezindaweni ezinogwadule.
Izici eziphilayo. Izimpande zokhula kusukela ngoMeyi kuya kuAgasti, izithelo zakha ngoJulayi-Septemba. Lesi sitshalo sihambisana nemhlabathi ehlukahlukene kunazo zonke nezimo ezihlukahlukene zokushisa. Ikhula kahle ezindaweni ezinomswakama ophezulu womhlaba.
Ipapashwe yizimbewu. Izitshalo zikhona ezindaweni eziphakeme.
Izimpande ze-valerian zivuna ngonyaka wesibili ngemva kokuhlwanyela. Izimpande zihlanjululwa inhlabathi esele, zihlanza kahle ngamanzi.
Izinto zokusetshenziswa zigcinwa ngaphansi komcibisholo, bese zomisiwe ezomiswe ochwepheshe ekushiseni kwama-35-38 ° C. Amakhodi ayigcinwa okungaphezu konyaka owodwa emakamelweni omile anomoya omuhle. 
Isimpande esomile se-valerian
Ukwakhiwa
Ngokusho kokwakhiwa kwamakhemikhali, i-valerian ayinawo ama-analogues phakathi kwamanye amakhambi okwelapha - lena yindawo yokugcina yangempela yezinto eziwusizo. Izimpande zalo zihlanganisa ngamakhulu ezinto eziyingqayizivele zezenzo ezihlukahlukene.
Ngakho-ke, e-rhizome enezimpande zitholakala ku-0.5 kuya ku-2.4% wamafutha abalulekile.
Ku-rhizomes kukhona nama-boreol nama-valerian esters, ama-alcohols, ushukela, ama-glycosides, iqoqo lama-macro - nama-microelements: i-selenium, i-iron, i-potassium, i-calcium, i-magnesium, i-zinc, ithusi ne-manganese, i-tin ne-chromium, i-nickel ne-vanadium.
I-Valerian iku-10 ephezulu yezitshalo zokwelapha eziwusizo kakhulu.
Ngaphandle kwamakhemikhali angahlelekile, inqwaba yezingxenye zemvelaphi ephilayo yatholakala ekubunjweni kwezimpande. Ikakhulukazi, izinto zokusetshenziswa ziqukethe izinto ezilandelayo ezibalulekile:
- i-iridoids, i-valepotriates (0.8-2.5%);
- ama-tannins;
- ama-saponins angama-triterpene;
- ama-acids (obuthakathaka, ama-malic, i-acetic ne-formic);
- i-alkaloids;
- ukuphuza utshwala kanye nezidakamizwa zabo;
- amines mahhala.
I-calories valerian - amakholori angu-0.1 ngamagremu angu-100 wezinto zokusetshenziswa. Inani lamandla: amaprotheni, amafutha, ama-carbohydrate - 0 g.Izakhiwo eziwusizo
Ngenxa yokwakheka okuyingqayizivele kwe-valerian, umuntu angakhuluma ngokuxhumeka komkhakha wethonya layo emzimbeni womuntu.
Izinzuzo eziyinhloko zalesi sitshalo yizinto ezithinta i-antispasmodic kanye nezidakamizwa.
Amafutha abalulekile esihlwanyela anomphumela wokulwa nesithuthwane - kunciphisa izimpande ezixubhayo zomzimba. Izimfanelo zokuphulukisa zempande zilawula umsebenzi we-cardiovascular sphere.
Uyazi? I-Valeryana yayiyingxenye yeyindlela yokuphulukisa engcono kakhulu yesikhathi esidala - i-teriak. Leli remedy eliyisimangaliso lalibhekwa njenge-antidote. kusuka izinhlayiya zanoma imuphi umsuka. Ngaphezu kwalokho, I-teriak yayiyi jikelele elixir kuzo zonke izifo zangaphakathi. Iqoqo ladalwa yinkosi yasePontic iMithridates, eyayesaba ukuhlukunyezwa.
I-Pharmacology ihlukanisa amalungiselelo e-valerian njengeklasi yokuthula. Ososayensi baqaphela ukuthi ikhono lomuthi lokwehlisa ukunciphisa i-reflex futhi landisa umphumela wezipilisi zokulala.
Isenzo semithi yesitshalo senziwa futhi ekuthuthukiseni izinqubo zokujikeleza kwegazi, eqondisa imisebenzi yezingxenye zokugaya (okwandisa u-asidi wesimiso esiswini, ukusheshisa i-excretion ye-bile).
Ividiyo: yiziphi izindawo ezizuzisayo zezidakamizwa ze-valerian
Ukupheka kwemithi
Ngenhloso yokwelapha, sebenzisa i-rhizome kanye nezimpande ze-Valerian. Izimpande ezomile noma ezintsha zingathathwa ngendlela yokumnika, i-tincture, i-decoction, i-powder, njll.
I-Decoction yezimpande
Ukulungisa i-decoction ye-valerian izimpande, ama-gramu angu-10 (1-2 tsp.) Izinto ezisetshenziswayo, Galela 200-300 ml amanzi. Beka umlilo bese ulethe emathunjini. Khona-ke uketshezi kufanele ubiliswe ngamaminithi angu-2-3, bese ukhula futhi upholile.
Kunconywa i-decoction yokwelapha:
- Izimpendulo ze-spastic zesigaba samathambo;
- ukuhamba esikhathini esibuhlungu;
- ukuphazamiseka komzimba.
Ukuqeda ukuzwa okubuhlungu ngesikhathi sokuya esikhathini ngokusebenzisa inkoma utshani, i-dodder, i-cottage ejwayelekile, i-viburnum, noma idla igromegranate.
Nika indlela ye-1-2 tbsp. l emva kokudla izikhathi 2-3 ngosuku. Ukukhishwa komhluzi ongakhona engilazini yamanzi.
Ukwehliswa kwamanzi wezimpande
Ukuze ulungiselele ukumnika kwamanzi, hlanganisa isipuni 1 sezimpande ezichotshoziwe ngilazi yamanzi abilayo. Vala noma ugobe ithawula bese ubamba cishe amahora amabili. Bese ushaya uketshezi. 
Ukumnika ukuboniswa uma:
- ikhanda elibi kakhulu, njenge-adjuvant yokwelashwa kwe-migraine;
- i-neurosis ye-vegetative, ukukhathazeka;
- ukuphazamiseka kokulala;
- isilinganiso senhliziyo esheshayo;
- imisipha yomzimba.
Thatha umuthi ngaphakathi kwe-tbsp engu-1. l kuze kube izikhathi ezine ngosuku. Ngokuqondene nokuxhumeka kokudla, ukuxuthwa kunconywa isigamu sehora ngemva kokudla noma ngaphambi kokudla.
Uyazi? Igoli liwukuthi iNdlovukazi uCleopatra ngokwakhe isebenzisa i-valerian njenge-aphrodisiac. Ngenxa yalokhu, izigqila zazimboza phansi eduze kombhede wendlovukazi. phezulu kwalokhu utshani.
Utshwala ukumnika izimpande
Ukuze ulungise utshwala, uthathe utshwala oluhlanzekile lwezokwelapha (70%) kanye nemifula ephansi ye-Valerian (eyomile noma ehlanzekile) ngesilinganiso esingu-1 ukuya ku-5.
Hlanganisa imikhiqizo engxenyeni yeglasi, hlanganisa kahle. Ukumelela endaweni emnyama izinsuku ezingu-10-12. Ekupheleni kwenqubo ungakhohlwa ukucindezela ubuningi.
Utshwala tincture uthathwe nge:
- ukwanda okukhulu ngokomzwelo;
- ukucasula okukhulu;
- ukuthuthumela okwesaba;
- ukuphazamiseka kokulala;
- ukuphazamiseka kwesisu kanye namathumbu;
- ukuphazamiseka kwesimo sezulu.
Nika ikhambi izikhathi ezintathu ngosuku ngamaconsi angu-15-30. Kunconywa ukuthi uyisebenzise maduzane ngaphambi kokudla. Amaconsi angahlanjululwa emanzini amancane.Kubalulekile! Khumbula ukuthi le tincture inobuthi. Ngakho-ke,ukudliwa okungaphezu kuka-30 amaconsi ku-1 ukuphathwa, wena ukulimaza isibindi sakho kanye nomgudu wokugaya.
I-bath decoction
Ukulungisa i-decoction yokugeza, 1-3 cf. l ochotshoziwe utshani impande kanye 2-2.5 amalitha amanzi. Hlanganisa impande ngamanzi, ulethe ngamathumba, bese ubilisa phezu kokushisa okuphansi cishe ngomzuzu owodwa.
Umhluzi olungiselelwe kufanele uqhutshekwe ihora. Engeza isixazululo esihlungiwe ekugezeni okugcwala ngamanzi afudumele. 
Amabhati ase-Valerian aboniswa:
- esigabeni sokuqala se-hypertension;
- nezinkinga zesimiso sezinzwa zomphakathi (ukukhathazeka okwesaba, ukukhathazeka kusho);
- ngenxa yokungalali.
Okunye okuzuzisa isimiso sezinzwa kuthinta ukugeza kwezimbali ze-chestnut, i-pine izinaliti, i-marigolds ne-linden.
Lokhu kubhuku kufanele kuthathwe imizuzu engu-10-15, mhlawumbe - ngaphambi kokulala.
Powder
I-powder yezimpande ze-Valerian ilungiswe kalula: izimpande ezomile zalesi sitshalo kumele zidluliselwe nge-grinder yekhofi.
Isidakamizwa sinqunywe njenge-agent yokuguqula nokuphulukisa phambi kwezifo ezilandelayo:
- ikhanda elibi;
- umkhuhlane omnyama;
- vasospasm;
- i-pneumonia.
Kunconywa ukuba uthathe izindlela ze-powdery emva kwemizuzu engu-30 ngemuva kokudla, cishe 1 noma 2 amagremu 3-4 izikhathi ngosuku.
Imiphumela emibi
Ngaphezu kwezinzuzo ze-rhizome Valerian zingabangela umonakalo emzimbeni. Umthelela wokuvimbela impande kungabangela ubunzima bokulala, ubuthakathaka, ukucindezeleka, ukwehla kwamandla okusebenza. 
Ukwehluleka ukuhambisana nemigomo yokusetshenziswa kwama-valerian amalungiselelo kungabangela ukuwohloka kwemisebenzi yesisu kanye namathumbu (kungenzeka), kubangele ukuzondeka nokugwedla, isicashu, ukungasebenzi kwemisipha yenhliziyo.
Kubalulekile! Ukugwema noma yimiphi imiphumela engathandeki, kufanele uxhumane ukuzewaqinisekisa izeluleko ezivela kumnakekeli wakho udokotela.
Umphumela kumuntu wezidakamizwa ngesisekelo seValerian ngabanye. Ukwehluleka okuphezulu kakhulu kubonakala kubantu abavame ukuthatha izinhlungu zokubulala kanye nezidakamizwa. Kwezinye izimo, ukusetshenziselwa isikhathi eside kwe-decoctions kanye ne-tinctures kungaholela emithanjeni.
Ngezinye izikhathi ukuphendula okubangelwa ukwelashwa kwenzeka ngemva kokuthatha umthamo wokuqala. I-Hypersensitivity kuya ezingxenyeni ze-valerian itholakala.
Ukungafani
Awekho ama-caveats amaningi kakhulu ekwelapheni nama-agent ahlukahlukene e-valerian. Okokuqala, ziphikisana ngokuphelele kubantu abahlukunyezwa yi-enterocolitis. I-Valerian ayinconywa ukulala nokugula kwesibindi. 
Kubalulekile ukukhumbula ukuthi isitshalo sikhuthaza i-blood coagulation, ngakho kufanele isetshenziswe ngokucophelela ngabantu abanezinga eliphezulu leprothrombin. Ukwamukela lezo zimali kufanele kubekwe kuphela ezigulini eziphezulu zegazi, ngoba ukusabela okungahambisani nalokhu akufakiwe: injabulo ngokumelene nesimo sokucindezela okwandisiwe.
Kubalulekile! Isikhathi esiphezulu semithi yokwelapha esingavumelekile, izinhlawulo kanye nezinye izindlela ze-valerian yizinyanga eziyi-1.5-2.
Kwezinye iziguli kukhona ukuzwela komuntu ngamunye ku-valerian - kulokhu, isitshalo somuthi asiqokwe.
I-Valerian ayinconywa neze izingane, kanye nabesifazane abakhulelwe ezinyangeni ezintathu zokuqala zokuthatha ingane. Ngaphezu kwalokho, kufanele kuthathwe ukunakekelwa lapho umthamo udinga omama abahlengikazi. 
Qaphela ngemuva kokuthatha imithi nge-valerian kuyadingeka lapho ushayela imoto, kanye nomsebenzi odinga ukuhlushwa nokuphakama okuphezulu kokuphendula.
Kungagcizelela ukuthi i-valerian isitshalo esibaluleke kunazo zonke zokwelapha, esihlanganisa ubuningi bezinto eziphilayo kanye nezici zokulandelela.
Funda ukuthi iziphi izindlela zokwelapha zendabuko ezisetshenziswayo: i-Baikal skullcap, i-chistyak, i-gynostemma enamaqabunga amahlanu, i-mountaineer multiflorum, i-brahmi, i-immortelle sandy, i-celandine, i-jaundice isithombo, i-tansy evamile ne-boletus.
Izindlela zokupheka zendabuko ezisuselwa kulo mithi zivame kakhulu, ikakhulukazi ngenxa yezindleko zabo eziphansi nokusetshenziswa okungenakulimala okuhlobene. Noma kunjalo, kubalulekile ukuhambisana nomthamo futhi ungakhohlwa mayelana nokuphikisana okukhona.
