Abaningi ngaphezu kwesinye babhekana negama elinjalo njenge-guarana, njengengxenye yezindlela ezihlukahlukene zokulahlekelwa isisindo noma ukuvuselela isimiso sezinzwa. Ngaphandle kwegama elinjalo elimibalabala nelingaqondakali liyi-creeping shrub enhle futhi ekhangayo kakhulu. Kodwa isici esihlukanisayo sasiyinto ebonakalayo kuphela, kodwa futhi nezakhiwo eziwusizo, okuyizinto eziningi kakhulu. Lesi sitshalo sisetshenziswa kakhulu ekulungiseleleni ukudla okhethekile kwabagijimi, ezinkimbinkimbi zokulahlekelwa isisindo kanye nezinye izimo eziningi. Ziyini izakhiwo zalo eziwusizo nokuthi yini engatholakala kuwo - funda ngezansi.
Yini i-guarana
Okokuqala, i-guarana iyi-shrub evamile ekhula emazweni afudumele njengeBrazil, iParaguay, Colombia, Venezuela, Peru, ngisho namahlathi e-Amazon. Isici esiyingqayizivele futhi esingasolekiyo sibukeka ngokuqondile: isitshalo sikhiqiza ama-inflorescences abomvu nezithelo, eziqukethe imbewu efana nempela yangempela yomuntu. 
Imbewu kuphela esetshenziselwa kusuka ku-guarana: ifakwe futhi ifakwe emgodini ngamanzi, emva kwalokho eyomile, futhi kutholakala i powder, okuyinto empeleni isetshenzisiwe namuhla kumalungiselelo amaningi kanye nezithasiselo.
Uyazi? Kukhona umlando wokuthi uGarana wathola ukubonakala kwakhe ngemuva kokubulala umfana omncane, owathandwa yilowo nalowo emzaneni. Unkulunkulu omubi wamhlupha empilweni yakhe, kodwa omunye wanquma ukuthatha amehlo womabili kumntwana futhi anikeze kubantu abadabukisayo ngokulahlekelwa ngumfana. Ngelinye ilanga, uNkulunkulu watshala ehlathini, khona-ke kwaqala ukukhula u-guarana, kanti owesibili wanikeza umuzi ukuze abantu bafunde ukusebenzisa isitshalo.
Inani lomsoco nekhalori
Njengengxenye yezithelo zalesi sitshalo kukhona ama-tannins namavithamini amaningi: lokhu kuhlanganisa i-vitamin engavamile PP, amavithamini E no-A, kunesisindo samavithamini B - B1 no-B2. I-Guaranine ne-caffeine itholakala ngobuningi, kanye ne-zinc, i-sodium, i-magnesium ne-manganese. Lapha ungathola izinto ezinjalo eziwusizo nezingavamile njenge-saponin, i-amide, i-theobromine ne-theophylline.
Ukuqukethwe kwekhalori yesitshalo kanje: 0.1% amaprotheni, ama-6.5% ama-carbohydrate, namafutha asuke engekho ngokuphelele. Isithelo sine-25-26 kcal nge-100 g yomkhiqizo.
Funda kabanzi mayelana nezinzuzo eziwusizo zezithelo: amakhiwane, ama-kumquat, feijoa, i-longan, i-medlar, i-kivano, i-guava, i-ananas, i-arbutus, i-yoshta, i-goji, i-amberberry, isitibhele, okusajingijolo (omnyama), i-currant (ebomvu, emhlophe, emnyama), iplamu, i-nectarine , i-peach, ama-apricot, amapheya, ama-apula, i-mandarin.
Izakhiwo eziwusizo ze-guarana
Lesi sitshalo sinalo uhlu olubanzi lwezenzo eziwusizo onalo emzimbeni womuntu:
- Ama-tannins aqukethwe kulo mkhiqizo ukuqinisa izindonga zesisu namathumbu, ukusiza ukuqeda izifo nokukhathazeka emsebenzini wabo;
- Imbewu ivame ukusetshenziselwa ukwelashwa kwesifo somzimba, umkhuhlane njenge-agent ephikisayo, futhi njenge-spasmolytic ye-arthritis;
- I-Guarana isungulwe ngokwayo njengethuluzi eliwusizo kakhulu futhi eliphumelelayo lemigraines yokushintshashintsha okukhulu, njengoba kusiza ukunciphisa inani lokuhlaselwa;
- Ukudla izithelo kunomthelela ekugxilweni nasekukhusweni kwesimiso sezinzwa. Bathuthukisa inkumbulo, ukwandisa ukusebenza kahle komzimba, ikakhulukazi ubuchopho;
- Njengoba u-guarana ethuthukisa umzimba wesimiso, ususa amakhemikhali kanye nokuphuma ngokweqile, kuvame ukusetshenziswa njengendlela yokulahlekelwa isisindo. I-powder yesitshalo ingeziwe ezinhlobonhlobo ezihlukahlukene zokudla kanye nezidakamizwa zokulahlekelwa isisindo;
- Ukwengeza okuncane kokudla kokudla ngokuqhubekayo kusiza ukuthuthukisa ukujikeleza kwegazi nokusebenza kwenhliziyo. I-Guarana iphinda isuse i-cholesterol emzimbeni;
- lesi sitshalo sikhipha ukhathala njalo futhi sikhulule ukucindezeleka, kusiza ukunqoba ukucindezeleka nokucasula. Ukwandisa ukuqina okujwayelekile futhi kuthuthukise imizwa.
Uyazi? Imbewu ye-Guarana inomnandi kakhulu futhi uyiphunga elimnandi kakhulu lekhofi nele tshokolethi. Konke ngenxa yokuthi lesi sitshalo sine-caffeine eningi.
Ividiyo: izakhiwo eziwusizo nesicelo se-guarana
Isicelo se-Guarana
Owokuqala ukusebenzisa i-guarana ekudleni kwakuyi-Indiya, ngoba ayakwazisa izindawo zayo zokuhlambalaza nezokudambisa. Ezweni lanamuhla, lesi sitshalo sisetshenziselwa ukungenelela kokudla komdlali wezemidlalo, kufakwa ekutheni isisindo sokulahlekelwa isisindo futhi sivame ukungezwa emithini yemithi, njengoba kusiza ekwelapheni okungavamile kwegazi, izinkinga nezinhlelo zezinhliziyo nezinhliziyo. Ngokuvamile ungathola ama-teas nezinye iziphuzo ngokuqukethwe kwalesi sitshalo, okusiza ukukhulisa umzimba nokukhuthaza ukuhlushwa.
Amantongomane - isici esibalulekile kunoma yikuphi ukudla okunempilo nokuphilile. Thola ukuthi yini ewusizo: ama-walnuts abesilisa nabesifazane, amantongomane aseBrazil, amantongomane aseManchurian, amantongomane angama-pin, ama-cashews, ama-hazelnuts, ama-alimondi, amantongomane, ama-pistachios, amantongomnyama amnyama, ama nati ka-macadamia kanye namanki.
Kuzokwelapha
Lapho ukwelashwa, umkhiqizo ungenye yezikhuthazo ezinamandla kakhulu ezithinta izinhliziyo, izinambuzane nezinhlelo zokwesaba, ngakho zisetshenziselwa ukwelashwa kwezifo ezinjalo:
- umsebenzi ophansi wenhliziyo nemithambo yegazi - guarana ukwandisa ithoni yemithambo yegazi, igalela futhi ivuse umsebenzi wemisipha yezinhliziyo, yandisa inhliziyo;
- i-thrombosis - kusiza ukuchitha amaplatelets nokubunjwa kwe-thromboxane egazini;
- i-cholesterol - i-lipoproteins, ekhona emkhiqizo, isiza ukulwa ne-cholesterol embi egazini, futhi isisuse emzimbeni futhi ihlanze uhlelo lwegazi;
- izingxenye nezinto ezizuzisayo ze guarana zikhuthaza ukujikeleza kwegazi ebuchosheni;
- isitshalo lisetshenziselwa i-neurology kanye neuroprotection, njengoba iqukethe inani elincane le-roto-neurotoxin;
- Imisebenzi yokucabangela iyathuthukiswa ngenxa yokuqukethwe okuphezulu kwe-caffeine, okuyinto ehlela umzimba ngendlela efanele. Ngakho-ke, le mithi ingasetshenziselwa ukuthuthukisa ukuhlushwa lapho ifunda;
- umkhiqizo unomphumela wokwehlisa futhi usiza ukuphumula;
- ikhuthaza ukushiswa kwamafutha futhi isetshenziselwa ukuvuselela ukukhiqizwa kwamaseli amasha.
Kwezokudla kwezemidlalo
Emdlalweni we-guarana kubhekwa njengenye yezithasiselo ezisebenzayo eziyinhloko: linikeza icala lokuqina futhi ligcwalise isitolo samandla emzimbeni. Ngesikhathi esifanayo, umphumela ungabonakala kuphela ngokuthatha njalo isithasiselo, njengoba u-guarana engenawo umphumela owodwa okhanyayo.
Imbewu isiza ukukhulisa ukukhuthazela, ukushintshaniswa okusheshayo kanye nokwamukelwa kwezakhi.
Kubalulekile! I-Guarana emdlalweni wezemidlalo ingasetshenziswa esimweni esomile njenge-powder, kanye nefomu elilodwa noma njengamathebulethi. Ngokuvamise ukusetshenziselwa amadoda ukuba athole ubuhlungu besisindo nokuma, kodwa ngaphambi kokuba uqale ukuthatha, udinga ukubonisana nodokotela. - kuphela uzokwazi ukubala ngokunembile izingxenye ze-additi for drying. Kufanele kukhunjulwe ukuthi umphumela osheshayo awutholakali, ngoba wenza kancane kancane.I-guarana engcono kakhulu iyathinta umzimba phakathi nemithwalo ende nezinzima, isibonelo, izinhlanga ezide. Kulesi simo, abagijimi bathatha isithasiselo ngokushesha ngaphambi kokuqala komncintiswano, cishe isigamu sehora. Umkhuba ojwayelekile womkhiqizo owenzelwa kokubili amadoda nabesifazane akufanele ube ngaphezu kuka-2 g ngosuku. Kuvinjelwe ukuthatha umthamo ophakeme kunokuba kuboniswe futhi kaningi kaningi ngaphezu kosuku.
Ividiyo: ukusetshenziswa kuka guarana emdlalweni wezemidlalo. Ukuqeda.
Ukubuyekeza
Ukunciphisa
Ungalindeli umphumela osheshayo uma isengezo sithathwa ukulahlekelwa isisindo.. Izithako zifaka isandla ekuqedeni kancane kancane kwemvelo kwezinto ezinobuthi, i-cholesterol nezinye izinto eziyingozi. Ngesikhathi esifanayo, umsebenzi womzimba kanye nemidlalo kubhekwa njengento edingekayo, okuzosiza umzimba ukuthi ushise amafutha amaningi kanye namakhalori.
Umphumela wenkengezo ufana ne-caffeine, ivuselela futhi isebenzise amandla omuntu, yandisa ukusebenza kahle. Ngesikhathi esifanayo, i-guarana iqukethe i-alkaloids ewusizo engekho ikhofi, ngakho-ke umphumela usheshe kakhulu futhi ubonakale. Ngaphezu kwalokho, umphumela wesitshalo unomusa, kodwa ngesikhathi esifanayo isikhathi eside kakhulu kune-caffeine.
Kubalulekile! Ngokuvamile ungakwazi ukuhlangabezana nalokho okuthiwa "i-chestnut yamanzi" - isisindo esithandwayo sokulahlekelwa isisindo. Kodwa kungakhathaliseki ukuthi abathengisi bathembisa kangakanani ukuthi bayamangalisa kangakanani, kusengumfana owodwa we-guarana, ovele uthengiswe kakhulu kakhulu. Ngakho-ke, qaphela lapho uthenga.
Ukulinganisa kuncike ngokuqondile kwisisindo. Uma ingaphansi kuka-50 kg, ngakho-ke akunconywa ukuba kudlule umkhawulo we-0.5 g, futhi uma ngaphezulu, bathatha kusuka ku-1 kuya ku-2 g. Kulesi simo, kubalulekile ukucabangela isikhathi sokuqeqesha: kusihlwa, umthamo wesidakamizwa kufanele ube ngaphansi izikhathi ezimbili, lokhu kuzosiza ukuthola umphumela oyifunayo wokugcwaliswa kwamandla, kepha awuhlupheki ubusuku bonke.
Ividiyo: kanjani ukusebenzisa i-guarana noma i-chestnut yamanzi ukuze ulahlekelwe isisindo.
Izindlela zokusebenzisa i-guarana
Kunezinhlobo eziningana ongazithatha lesi sitshalo. Okuthandwa kakhulu yi-powder futhi kukhishwe. Kuneziphephelo zokwenza iziphuzo ezihlukahlukene kanye nama-teas embewu.
Guarana Extract
Ukukhipha izitshalo kungathengwa ngendlela yamathebulethi, ama-capsules noma ifomu elihlanzekile. Ama-capsules ngenhloso yokulahlekelwa isisindo nokushisa amafutha amaningi kufanele athathwe ama-2-4 izingcezu ngosuku, isilinganiso somthamo wansuku zonke akufanele sidlulele u-2 g womkhiqizo. Kudingeka baphuze amanzi amaningi futhi mhlawumbe badliwe ngokuqondile ngesikhathi sokudla.
I-Guarana capsules kanye amaphilisi asetshenziselwa ukwelashwa kwe-asthenia nokukhathala okungapheli. Yamukela kusukela ezicucu ezingu-3 kuya kwezi-6, ezingenayo ngaphezu kuka-400 mg wokukhishwa. Inkambo idlala amasonto amabili.
Ungasebenzisa futhi uhlanze okuhlanzekile utshwala, kanti umthamo awufanele udlule amaconsi angu-10, ahlanjululwa ngamanzi futhi aphuze. Thatha izikhathi ezingu-3-4 ngosuku, qiniseka ukuhlola ngemiyalo noma imiyalelo kadokotela.
Ungathenga amaphilisi noma ukhiphe ezitolo ezikhethekile nama-pharmacy; akunconywa ukuba uzilungiselele wena.
I-Guarana Drink
Lesi siphuzo sisiza ukuvuselela umzimba nokuthuthukisa ithoni yayo. Udinga ukulipholisa ku-5-8 ° C bese uphuza 200 ml ngosuku. Uma unenkinga yokugoma emathunjini kanye ne-diarrhea encane, ungenza lokhu kuphuze: amathisipuni amabili okukhishwa okomile athululelwa ngamanzi abilayo (cishe ngo-150 g) futhi afakwe emaminithini angu-10-15. Ngemuva kwalokho, isiphuzo sesikulungele ukuphuza. 
I-Guarana itiye
I-tea inomphumela omuhle we-tonic futhi ovuselelayo. Kungadakwa ngokucindezeleka, ukulala nokukhathala. Lungisa ngokusho kwalesi iresiphi: amanzi (0.5 l) ahanjiswa ngamathumba, bese ehlile ku-85 ° C. Ngemuva kwezipuni ezimbili zokukhishwa ngesimo esomile, uthele ku-teapot uphinde uthele lamanzi, bese usho emaminithini ambalwa - nesiphuzo esiphundu sekulungele.
Kubalulekile! Ngesikhathi ulungiselela isiphuzo esishisayo, udinga ukuthulula ukukhipha owomile ngamanzi nje amancane. - Ngakho iphunga elimnandi futhi eliyingqayizivele lizohlala. Kungcono ukufudumala i-teapot ngaphambi kwalokhu bese usula ithawula elomile.
Amavithamini ne-Guarana
Namuhla awukwazi ukuthola iziphuzo kanye nezithako kuphela nge guarana. Kukhona ngisho neswidi elimnandi lapho lengezwa khona. Ngokuvamile emashalofini ama-pharmacy nawo angathola i-vitamin complexes nge-addition of the extract plant. Lawa mavithamini anezo zonke izitshalo zesitshalo, ukuze zingene esikhundleni se-extract noma amaphilisi. 
Ukulimala nokuphikisana
Kuphela labo abanokubekezelelana noma ukungezwani komzimba kuphela abangalimaza umkhiqizo. Kumele futhi kukhunjulwe ukuthi ukusetshenziswa kwesikhathi eside kwesithasiselo kuphazamisa umsebenzi wezinhlelo ze-nervous and vascular. Ngesikhathi esifanayo, izimpawu ezifana nokulala, ukushintsha kwenhliziyo, ukubonakala kwegazi eliphezulu. I-Guarana iphinde ivuselele ukuchama.
Amantongomane - isici esibalulekile kunoma yikuphi ukudla okunempilo nokuphilile. Thola ukuthi yini ewusizo: ama-walnuts abesilisa nabesifazane, amantongomane aseBrazil, amantongomane aseManchurian, amantongomane angama-pin, ama-cashews, ama-hazelnuts, ama-alimondi, amantongomane, ama-pistachios, amantongomnyama amnyama, ama nati ka-macadamia kanye namanki.
Ukungahambisani nokusetshenziswa kuyisifo sokushaya noma senhliziyo.
I-Guarana effect effect
Umthelela ohlangothini oluyinhloko umlutha. Kumele futhi kukhunjulwe ukuthi ukudlula kwesidakamizwa kungabangela ubuthi, isicashu, ukuhlanza, ukuphazamiseka, ukuxubana nokuguqula isigqi senhliziyo.
Ukwengeza okunjalo okuwusizo njengoba guarana ithola abalandeli abaningi. Namuhla, ayisetshenzisiwe ngokusemthethweni ngabagijimi njengengxenye yokuvuselela, kodwa futhi nabantu abafuna ukuphumula ngokushesha, kanye nabafundi ngesikhathi sokufunda noma ukuqeqeshwa okujulile. Iyakwazi ukwandisa ukuhlushwa, amathoni futhi kushukumisa ubuchopho. Kodwa kufanele kukhunjulwe ukuthi isengezo kufanele sithathwe ngokuqapha, ngoba singathinta umzimba.
