Amanzi uju yisibonelo sendlela yokulungisa imithi eyingqayizivele evela kumikhiqizo elula enomphumela omuhle onomzimba emzimbeni. Amanzi uju avuselela, aqinisa isimiso somzimba sokuzivikela, sithuthukisa isimo sesikhumba nezinwele. Ukusetshenziswa kwansuku zonke kwesisombululo seju kunqanda ama-phosgenic flora. Futhi lokhu akulona uhlu oluphelele lwezakhiwo eziyingqayizivele zalesi siphuzo.
Izinto ezinemisebenzi ewusizo
Inani lokudla okunomsoco lesixazululo lingama-kilocalories angu-33. I-100 g yamanzi uju iqukethe amaphesenti angu-0.08 kuphela amaprotheni futhi okungenani u-8.3 g we-carbohydrate. 
Iqukethe amavithamini: C, PP, B; amaminerali abalulekile empilweni: i-sodium, i-magnesium, i-chlorine, i-potassium, i-calcium, isulfure, insimbi.
Uyazi? Ukwakhiwa uju ne-plasma yegazi kufana ncamashi. Lokhu kuvumela ukuthi umkhiqizo wezinyosi ube yi-100% yinqwaba kubantu.
Iyini ukusetshenziswa
Izinzuzo ze-elixir elimnandi kukhona okuqukethwe okuphezulu kwamavithamini namaminerali, okubalulekile empilweni ye-enzyme. Ngakho-ke, amanzi amanoni aphikisayo anemvelo evikela i-antioxidant, engagcini nje ngokukhulisa izivikelo zomzimba, kodwa futhi inomphumela omuhle kuwo wonke amalungu nezindlela zomuntu.
Ividiyo: izinzuzo nezindleko zokuphuza uju amanzi
Ukuzivikela
Isiphuzo siqinisa ukuvikelwa komzimba ngokunciphisa i-bronchitis engapheli kanye nekhala eligijima. Ukusetshenziswa njalo kwamanzi uju kuqinisekisa ukumelana okuphezulu kumagciwane kanye nezifo zonyaka.
Ipheshana lokugaya
Leli khambi lasekhaya libeka imilenze, lisuse amatshe ama-fecal kanye nama-slags, liqede i-dysbacteriosis. Futhi kunomthelela omuhle ekusebenzeni kwesibindi futhi, okubaluleke kakhulu, kukuvumela ukuba uqede ngokuphelele izimpungushe ezifa kwisisombululo sezinyosi ezingamashumi amathathu sezinyosi.
Ukwelashwa kwepheshana lamathumbu ngamakhambi nezinye izindlela zomuntu kuyindlela engcono kakhulu. Ukuze ukwelashwa kwezifo zamathunjwa kusetshenziselwa: i-chaga, i-propolis tincture, ulwandle olunezinhlanzi, i-flax, amaqabunga e-blueberry, i-anise tincture.
Ngesimiso senhliziyo
Ikhono lesisombululo sejuju sokwandisa i-hydration kanye nezinga le-cholesterol "elungile" liyanciphisa umthwalo enhliziyweni. Ukusetshenziswa njalo komkhiqizo kubuyisa ukuqina kwezindonga zegazi, kuvimbela i-thrombosis.
I-CNS
Umuthi omuhle ukwandisa ukumelana nesistimu yesimiso sokucindezeleka, kuvimbela ukucindezeleka futhi kunomphumela omuhle wokwehlisa umzimba. Ngaphezu kwalokho, uju ukuphuza ngokuphumelelayo ukulwa neurosis nokulala. 
Ukuze ubuchopho
Ukuphuza uju kunondla amangqamuzana obuchopho futhi kwandisa ukusebenza kwawo kahle. I-elixir enhle ikuvumela ukuba ulahle ukukhathala nemizwa yokucindezeleka.
Ngokuba izinso nesinye
Izakhiwo ze-honey, ezivumela ukuba zithole amanzi, umphumela omuhle ekwelapheni izifo ezifana ne-enuresis. Ngaphezu kwalokho, amanzi amanoni asisiza ukususa amatshe ezinso futhi abuyisele i-membrane emangcwabeni yalesi sitho.
Ngomlomo womlomo
Ngendlela yokushisa, le remedy yemvelo iqeda umkhuhlane, ukukhwehlela kanye nezinqubo zokuvuvukala. Usiza ngokucasula futhi kunciphisa izimpawu zezifo ezingapheli zomphimbo.
Indlela yokwenza uju uphuze
Inqubo yokulungiselela isiphuzo ilula: engilazi yamanzi (250 ml) kuyadingeka ukuqothula isipuni seju. Phuza isixazululo ngokushesha emva kokulungiselela. Into kuphela engabangela ubunzima obuncane ekuphekeni yikusesha "okulungile", izingxenye eziphezulu: uju namanzi.
Ividiyo: Indlela yokwenza uju uphuze
Uju
Ukuze ulungiselele imithi emihle okudingeka usebenzise uju kuphela wemvelo, okungekho ngaphansi kwe-pasteurization. Lokhu kuqinisekisa ukuphepha kuyo yonke izakhi kanye nama-enzyme.
Uju lunhle empilweni - leli qiniso alibangeli ukungaqiniseki. Izakhiwo zokuphulukisa zomkhiqizo ziye zaziwa isikhathi eside. Kukholelwa ukuthi izinhlobo eziwusizo kakhulu zoju ziyizinhlayiya: i-buckwheat, i-lime, i-acacia, i-chestnut, i-espartsetovy, i-sunflower, i-dandelion, i-rapeseed, i-cypress, ne-clover enhle.
Amanzi
Ukukhetha amanzi okwenza imithi emihle, kubalulekile ukuthi ivela entwasahlobo, umthombo, futhi ungasebenzisa amanzi asebhodleleni ngaphandle kwegesi. Amanzi abilayo ayinconywa ngoba uju unamandla okwakha amanzi aluhlaza. Kule fomu okungcono kakhulu ukuthi ithathwe ngumzimba wethu.
Ukushisa kwesiphuzo esiphelile kufanele kube mnandi ukuze uphuze ku-gulp eyodwa. 
Ukuphuza nini futhi kanjani
Imithi emihle isetshenziswa kahle ngesisu esingenalutho, isigamu sehora ngaphambi kokudla kwasekuseni. Ukwamukelwa kuyinto efiselekayo ukuhlukanisa izifundo: thatha isisombululo ngenyanga, bese uthatha ikhefu lamasonto amabili.
Kubalulekile! Umthamo wansuku zonke oju ophephile we-pancreas yi-isipuni esisodwa. Ungadluli umthamo, ukuze ungalimazi isitho esibalulekile.
Yini engangezwa ukunambitha nezinye izinzuzo ezingaphezulu
- I-Lemon. Ijusi le-lemon ingagcini nje kuphela i-neutralizes ubumnandi beshukela, kodwa futhi isusa uketshezi okweqile emzimbeni, iyoba nomthelela omncane we-laxative. Ngaphezu kwalokho, ukwengezwa kwama-citrus kuzosiza ukuqinisa isimiso somzimba sokuzivikela kanye nokuvuselela imetabolism. Omunye ucezu oluncane lwelamula uwanele ingilazi yesiphuzo.
- I-Cinnamon. Ingxenye yesipuni lesipuni sesinamoni noma isinamoni esisodwa ehlanganisiwe emanzini amunyu ijwayelekile ukufaka amazinga e-insulin, ukucindezela nokusebenza kwenhliziyo. I-cinnamon nayo iyasiza ukulwa nesisindo esiningi futhi yehlisa i-cholesterol.
- I-Ginger. Ama-gramu angu-20 weginger oketsheziwe indebe ngayinye yoju ujubane uzokusheshisa umthamo wegazi, uhlanganise umuzwa wendlala, uhlanze uhlelo lokugaya.
Sincoma ukuthi ufunde ukuthi i-ginger iyasiza kanjani empilweni yabesifazane nabesilisa, futhi uthole ukuthi itiye le-ginger liwusizo kanjani.
- I-garlic. I-clove eyodwa echotshoziwe, eyongezwe esiphuzweni, izothambisa imithwalo yegazi, ivuselele isimiso senhliziyo, isuse ukususa ubuthi kanye nama-slags.
Amanzi anamunyo okwehla kwesisindo: inganekwane noma ngokoqobo
Izinzuzo zamanzi ahlanzekile ekulahlekeni kwesisindo ziyabonakala, kodwa izinzuzo zokuphuza utshwala obumnandi zilokhu zibuzwa ochwepheshe. 
Kunezizathu eziningi zezizathu zalokhu:
- i-fructose, inani elikhulu eliqukethwe uju, landisa umuzwa wendlala;
- amanzi ngunyosi, njenganoma yikuphi ukudla okumnandi, athokoza ama-buds, anenze kube nzima ukuyeka amaswidi.
Abantu abafuna ukunciphisa umzimba, kudingeka uhlanganise nokudla kwakho: i-lagenaria, imbewu yefilakisi, isithombo esimhlophe, u-squash, i-cress, isilimo esidliwayo esinamagatsha anamanzi, isithombo, isipinashi, i-savoy noma i-cauliflower.
Ukuze unciphise imiphumela engalungile yokuphuza isiphuzo okungenani futhi uthole izinzuzo zomzimba kuwo, kudingeka ulandele imithetho embalwa elula:
- sebenzisa uju amanzi hhayi ngaphambi kokudla kwasekuseni, kodwa kunalokho;
- qiniseka ukuthi ungeze ijusi lemonti isiphuzo esiphundu, okubangela ukulahlekelwa isisindo;
- engeza izinyosi zamanzi ezinyosi ezisheshisa isabetabolism: isinamoni, i-ginger.
Kusukela ngenhla, singaphetha ngokuthi amanzi azinyosi akuyona ukudla, kodwa isisombululo esinamandla semvelo sokuhlanza umzimba wezinyosi kanye nama-slags, futhi ngenxa yalokho - ukugqugquzela izinqubo zamathambo. 
Isicelo se-cosmetology ekhaya
Izakhiwo eziwusizo eziyingqayizivele zelusi sekuyisikhathi eside zisetshenziselwa abesifazane ukulungiselela imikhiqizo ehlukahlukene yokunakekelwa komzimba kanye nomzimba.
Sikukwazisa ukuba ufunde ukuthi i-cosmetology isebenzisa kanjani: i-nettle, i-spirulina, i-bee impova, i-fenugreek, i-pear yaseChina, i-persimmon, i-nutrididi, i-gravilate, i-feijoa ne-viburnum.
I-vitamin ecebile eyinkimbinkimbi yalomkhiqizo omuhle, izinga eliphakeme lokuqukethwe kwamacro-micronutrient kwenza lokhu kube yikhambi elingakghoneka futhi elungiselela ukulungeleka ekhaya elise-cosmetology.
Ukuze ubuso
Izakhiwo eziwusizo zesiphuzo zisetshenziselwa noma yiluphi uhlobo lwesikhumba, ukuhlanzwa nsuku zonke ngokunconywa ngamanzi uju kubantu besifazane abanesikhumba esinenkinga esithandwayo. Kunconywa amanzi omuncu kuwo wonke umuntu okhathalela ubuhle nempilo yesikhumba sobuso - ukugeza nsuku zonke kukhishwa imibimbi, ukuthuthukisa ithoni yesikhumba, nokuqinisa i-pores. Ukugeza okunjalo kufanele kwenziwe kabili ngosuku - ekuseni nangaphambi kokulala. 
Iresiphi yesisombululo sokuhlanza:
A isipuni uju kumele ihlanjululwe ngezibuko ezimbili zamanzi afudumele. Ukuhlanza kuphakanyiswa ukuthi kusetshenziswe isisombululo esilungisiwe.
Kubalulekile! Ukugeza uju kunqatshelwe uma kwenzeka imithwalo yegazi ehlanjululwe ebusweni.
Izinwele
Lo mkhiqizo okhanda kakhulu wokufuya izinyosi ukhuthaza izinwele ukukhula, kuvimbela ukulahlekelwa kwezinwele futhi kubanike amandla. Faka isicelo le thuluzi lokuzithokozisa okuzenzela ukuthi akufanele kube ngaphezu kokuphindwe kabili ngesonto, ukuhlunga ngobumnene esikhwameni.
Phatha izinwele zakho ngokucophelela, uzama ukusikhipha amanzi amaningi ngangokunokwenzeka ezimpandeni.
Ngemuva kokusebenzisa isixazululo seju, izinwele kufanele zome ngokwemvelo. 
Iresiphi yokwenza uju lwamanzi ngezinwele:
ku-litre elilodwa lamanzi abilayo afudumele, selehlile ama-40-50 degrees, kubalulekile ukuchitha amapuni wezipuni ezimbili uju.
Ukungafani nokulimala
Njengazo zonke izidakamizwa, amanzi amanzi anezinamba eziningi zokuphikisana. Kusukela ekusetshenzisweni kwayo kufanele ugweme kusuka:
- ukwehluleka kwenhliziyo nokushaya kwenhliziyo;
- izifo ezinzima zesigubhu semathunjini;
- isifo sikashukela (i-glycemic index of obliges obliges ukulawula kahle umthamo nsuku zonke lo mkhiqizo sweet beekeeping).
Uyazi? Uju luqukethe i-hormone yokukhula - i-acetylhonin, eyenza kube yiphunga eliwusizo kakhulu kwabesifazane abakhulelwe nabantwana.
Ngaphezu kwalokho, lesi siphuzo esiphundu akufanele sisetshenziswe ngabantu abaphikisana nobuni nemikhiqizo yezinyosi, ekhonjiswe ngokubamba, ukukhwabanisa, isizungu, isifo sohudo, isifo se-rhinitis nokuhlaselwa kwesifuba.
Ukusetshenziswa kwamanzi uju kufanele futhi kunqunyelwe izingane ezingaphansi kweminyaka emibili ubudala. Uju - i-allergen eqinile, ngakho-ke, ukungenisa ekudleni kwezingane, kufanelekile ukuba uqaphele kakhulu. 
Ukuphuza uju ngumuthi onempilo futhi onomsoco. Ukudla kwansuku zonke kwalesi sifo sempilo kuzothinta wonke amahlelo nemisebenzi yomzimba, kuzosiza ukugcina ubusha nobuhle bemvelo. Kodwa ungakhohlwa mayelana nokuphikisana okusemandleni kanye nemiphumela emibi. Yidla ngokuhlakanipha futhi uhlale uphilile.
Impendulo evela kubasebenzisi benethiwekhi
