Kwenzeke ukuthi esimweni sokusebenzisa elinye lamajikijolo amahle kunawo wonke - ikhava - siyakususa imbewu. Lokhu kuvame ukuvela ngokungazi ukuthi yiziphi izinto eziwusizo abanayo ngokwabo. Futhi singasho ngokuqiniseka: kufanele nakanjani uzitholele yona. Akuzona kuphela ezihlwabusayo, kodwa futhi ziphilile. Ngakho-ke, kuyithuba elihle lokuhlanganisa ibhizinisi ngenjabulo. Okuningi kulokhu okulandelayo.
Inani lomsoco nekhalori
Inani lokudla okunomsoco kanye nokwakheka kwembewu licebile ngokumangalisayo. Lena umkhiqizo ophezulu kakhulu wekhalori: 100 g we-akhawunti yama-dessert omile kusukela ku-557 kuya ku-600 kcal. 
Ku-100 g efanayo iqukethe:
- amaprotheni - 28.3 g;
- amafutha 47.4 g;
- ama-carbohydrate - 15.3 g
Leli volomu linokubunjwa kwevithamini elilandelayo:
- B1 noma thiamine - 0.2 mg;
- B2 noma riboflavin - 0.1 mg;
- B3 noma i-niacin - 3.6 mg;
- I-Vitamin B6 - 0.1 mg;
- folic acid noma i-B9 - 58 mg.
Uyakwazis? EThailand naseChina, imbewu ye-watermelon igcwele futhi idayiswa yonke indawo ezitolo. Zidliwa lapho njengoba sidla i-sunflower noma imbewu yamathambo.
Ukwakhiwa kwamaminerali nakho kukhulu (ku-100 g):
- i-calcium - 54 mg;
- iron, 7.3 mg;
- i-magnesium - 515 mg;
- i-phosphorus - 755 mg;
- i-potassium - 648 mg;
- i-sodium, i-99 mg;
- i-zinc - 10.2 mg;
- ithusi - 0.7 mg;
- ama-manganese - 1.6 mg.
Yazi ngokucacile okwehlukile kokukhula kwezinhlobo ezinjalo ze-ikhabethe njenge "Chill", "Astrakhan", ikhabe eliphuzi.Imbewu ye-Watermelon nayo icebile kuma-amino acids, ama-saponins, ama-alkaloids, ama-flavonoids nama-tanins.
Uyazi? Iqiniso elimangalisa kakhulu ukuthi kunezinhlobo ezintathu zamafutha emigodini ye-watermonon: i-polyunsaturated (kuhlanganise no-Omega-6), i-monounsaturated futhi igcwele.
Uhlangothi oluwusizo
Esikhathini sokucwaninga nokucwaninga ngezakhiwo zembewu, uhlu olude lwazo izici zabo ezifanelekayo zokufaneleka liqinisekisiwe. 
Namuhla, imiphumela ye-antibacterial, antitifungal kanye ne-antiparasitic yamabhodlela e-watermon ziye zafakazelwa.
Iphumelela ekugxilweni okukhulu kweshukela egazini, ukuphazamiseka kwegciwane lesisu, izinkinga ezibuhlungu ezinso, zifaka isandla esimisweni sokucindezeleka kwegazi.
Zine-laxative, antioxidant, isenzo esiphikisanayo sokuvuvukala, isenzo se-analgesic.
Imikhiqizo efana ne-gooseberries, ijusi lamagilebhisi omusha, i-fennel, i-asparagus, i-barkthorn amagxolo, i-sea kale, ama-alimondi nawo anomphumela we-laxative.Zisetshenziselwa ukungahambisani namagciwane, urolithiasis, ukutheleleka kwamagciwane, uhudo, ngisho ne-gonorrhea.
Imbewu ibuye ivikele amaseli we-pancreas futhi iwavimbele ekufeni - konke okuhlangene kunomthelela omkhulu ekuthuthukiseni umbuso ngenkathi ukwelashwa yiluphi uhlobo lwesifo sikashukela. 
Ngokufanayo, ukuvikela i-mucosa yezinyosi ezingeni leselula, ukunciphisa ukuvinjelwa kwe-juice esiswini kanye ne-enzymes yokugaya, imbewu emlonyeni wemithi iphumelela ekwelapheni izinkinga zesisu esiswini, ikakhulukazi, izilonda zesisu.
Kubalulekile! Kusukela imbewu ye-melon ngisho nokulungisa amafutha, anemiphumela ephikisana nokuvuvukala ne-analgesic. Ivimbela ukuhlanganiswa kwe-serotonin, i-histamine ne-prostaglandin - abalamuleli abakhulu bezinqubo zokuvuvukala. Ngakho-ke, ukusetshenziswa kwamafutha kufana nomphumela womuthi "Diclofenac", kungakapheli amahora amathathu ukuvuvukala kwemiphetho kunciphisa kakhulu.
Izinzuzo zamadoda
I-Arginine kanye ne-citrulline ekubunjweni kwamathambo kunomthelela ekwindeni kwamandla wesilisa kanye ne-potency. Ukuba khona kwe-selenium ne-zinc kuvimbela ukuthuthukiswa kwe-prostate adenoma nezinye izifo zalesi sitho.
Funda ngezinzuzo nezingozi ze-ikhabethe yomzimba, ukupheka amavolonti aqoshiwe.Ukusetshenziswa kwamachibi e-watermelon ngekhwalithi kuthuthukisa indlela yokwakhiwa kwesidoda, futhi isekela umsebenzi ovamile wobulili ekuhloleni okunamandla.
Sebenzisa ekudleni kwezemidlalo
Imbewu ye-Watermelon iqukethe amaphesenti angama-60 wezinsuku zansuku zonke zamaprotheni, okufaka ekwakheni imisindo ye-muscle, ukwakha imisipha, ebaluleke kakhulu kubadlali. I-amino acid arginine equkethe imbewu inomphumela omuhle enhliziyweni.
Kuqinisa ukucindezelwa kwegazi futhi kuvimbele isifo senhliziyo.
I-pear yaseChina, i-hellebore, i-actinidia, i-orange, iklabishi ye-savoy, i-honeysuckle, i-artichoke yaseJerusalema, ukukhishwa kwe-dogrose iyakwazi ukujwayelekile ukucindezela kwegazi.
Njengoba sekushiwo kakade, i-citrulline ikhona kule mbewu. Lona i-amino acid umzimba wethu wenziwa ngokuzimela. Uma kuziwa kithi ngephandle, kuguqulwa ku-L-arginine, i-amino acid eguqukayo ngokomzimba ehilelekile ekwelapheni izifo eziningi.
Ekudleni kwabagijimi, imbewu ye-watermelon isetshenziswa kabanzi, okunconywa njenge-vitamin-mineral component eyandisa ukukhuthazela kwezemidlalo. 
Odokotela bezemidlalo bathi ingxenye ye-watermelon imbewu eyomile iyinhlangano yokugqoka imilingo eyanciphisa ukucindezelwa, ivimbela i-anemia futhi ibuye ibeke amazinga egazi legazi.
Kubalulekile! Emakhabetheni, alawulwa yi-pulp ephuzi neyolintshi, okuqukethwe okuphezulu kakhulu kwe-citrulline.
Ukulimaza umzimba
Umonakalo ovela kumkhiqizo ungenxa yezici ezimbili: okuqukethwe kwekhalori kanye nokutholakala kwe-citrulline esivamile kakade kithi.
Kufanele uyeke ukusebenzisa imbewu uma:
- uhlupheka ngenxa yokukhuluphala, unomsebenzi wokuhlala phansi noma indlela yokuphila yangasese. Kunesinye sezizathu - amathambo aphakeme-khalori, ngakho-ke kukhona usongo olungase lube khona lokuthola isisindo esiningi;
- unesifo sezinso, urolithiasis, noma izinkinga zesibindi. I-Citrulline ithinta kabi umzimba kulezi zifo;
- ukhulelwe noma unesihlengikazi;
- I-Citrulline iphinde iphikisana nabantwana abangaphansi kweminyaka emithathu ubudala.
Ukuvuna nokugcina izinto zokusetshenziswa
Imbewu ye-Watermelon ingaqala ukuqoqa kusukela ekupheleni kukaJulayi. Kubalulekile ukuwaqoqa kusuka ezivini ezivuthiwe, hhayi eziluhlaza futhi ezingapheli-okuthinta kakhulu izinga labo.
Bahlanza kahle emanzini asetshanini, abekwe ithawula noma izingxenye eziningana zamaphephandaba endaweni elula, engabandakanyi umswakama okhulayo, ukushisa okuphezulu nokukhanya kwelanga. Imbewu eyomile isuswe esikhwameni selineni.
Indlela yokusebenzisa: zokupheka
Emithi yokwelapha, izindlela eziningi eziwusizo ezisekelwe emvelweni we-watermelon, eziningi zazo, ngeshwa, sezikhohliwe kakade. Sinikeza odume kakhulu. 
Decoction kusuka izibungu
Isikhathi sethu sehlele ezokupheka ezisiza ekulwa nezimpethu.
Funda indlela yokusebenzisa u-anyanisi, amapelomate, amapulangwe, ama-apricot kernels, i-zucchini ezivela ezibubini.Iresiphi 1. Emile kahle kuhhavini, imbewu ichotshozwa ngokucophelela. Esikhathini isilinganiso 1:10 exutshwe ubisi abilisiwe. Izibuko ezimbili zalesi siphuzo kufanele zidakwe emini.
Iresiphi 2. Izinsuku ezintathu ngokulandelana, nsuku zonke, ekuseni ukuphuza ukukhipha imbewu yamakhabe. Ngaphambi kokuvuna ebusuku, ethululela ingilazi yamanzi abilisiwe 1 tbsp. l imbewu emhlabathini. Ekuseni, unzima futhi uphuze.
I-Recipe 3. Lungisa i-decoction yembewu: 5 tbsp. l imbewu kahle ezitsha zokhuni, ikhava ngamanzi abandayo ngesamba 1 l. Bilisa ingxube futhi, ngemva kokunciphisa ukushisa, faka imizuzu engama-45 okungenani. Kulungile, bunzima bese uphuza ingilazi engu-1 izikhathi ezintathu ngosuku. 
Ukumnika uketshezi lwe-uterine
I-Caucasian folk imithi kusukela ezikhathini zasendulo esetshenziswa tincture amathambo in uterine ukuphuma igazi.
Imbewu emisha ifakwe emthini wezinkuni ene-wooden pestle, kuze kuvele i-jelly emhlophe. Ubuningi obumphumela buxubene nobisi. Thatha njalo amahora amabili ngo-3-4 tbsp. l., ukuthuthukisa isimo.
Imbewu ehlutshiwe
Ojwayele kakhulu kithi futhi indlela oyithandayo yokupheka imbewu ukuwafisa ngokumnandi. Lokhu sithatha:
- 1 tbsp. imbewu yamakhabe;
- 0.5 tsp. usawoti;
- 1/4 amanzi indebe.
Sisebenzisa kuphela imbewu emnyama, engcono kakhulu. Okumhlophe noma okukhanyayo kushisa nje. 
Sishisa i-pan, ungafaki amafutha, uthele imbewu epanini, unciphise umlilo ophakathi, futhi ugqugquzele nge-spatula, gazinga kuze kube yilapho kuqhuma futhi kupheka (cishe imizuzu engu-6-8).
Khona-ke siwagcwalisa ngamanzi, uthele ngosawoti futhi, uphume emanzini, uwume kuze kube yilapho kuqhuma. Imbewu kufanele isule futhi. Imbewu ingasetshenziswa kokubili njenge-delicacy ezimele futhi njengendlela yokuphuza ubhiya.
Njengoba sesibonile kakade, lo mkhiqizo uphezulu-khalori, ngakho-ke akufanele ukuwuxhaphaze - ayikho amagremu angu-100 ngosuku.
Ukubunjwa kanye nezakhiwo zezinkuni ze-watermelon ezingenakufaniswa. Manje, njengoba efunde izinto ezintsha nezinto eziwusizo ngabo, umama omuhle wezindlu ngeke aziphonsa ngqo kudoti.
