Yini ewusizo nokuthi ungadla kanjani isilimo esidliwayo esinamagatsha anamanzi

Isilimo esidliwayo esinamagatsha anamanzi siyaziqhenya indawo phakathi kwemifino enempilo kakhulu. Ngisho nasezikhathini zasendulo kwakusetshenziswa njengesithako semithi. Esikhathini sethu, imifino yemifino ayiyazi nje ukuthi iyindlela yokwelapha yendabuko, kodwa futhi njengengxenye ehlwabusayo futhi ewusizo yokudla kwansuku zonke.

Okuqukethwe:

• Ukwakhiwa kwamakhemikhali kanye nenani lomsoco
• Okuqukethwe khalori
• Amanzi, amafutha, amaprotheni, ama-carbohydrate
• Amavithamini, amaminerali nezinye izithako
• Iyini inzuzo yezimpande?
• Indlela yokuthatha isilimo esidliwayo esinamagatsha anamanzi
• Ukwelashwa
• Ividiyo: indlela isilimo esidliwayo esinamagatsha anamanzi esetshenziswa ngayo emithi yokwelapha
• Ukunciphisa
• Ukulimala nokuphikisana
• Indlela yokukhetha isilimo esidliwayo esinamagatsha anamanzi uma uthenga
• Imigomo nemibandela yokugcina umkhiqizo
• Indlela ukupheka isilimo esinamagatsha anamanzi
• Isilimo esidliwayo esinamagatsha anamanzi
• I-Celery Root Salad
• Ukusetshenziswa kwesitshalo se-celery: ukubuyekezwa

I-Celery Root

Umswakama we-celery uyisitshalo se-biennial esingenqamuki esingumndeni wakwa-Umbrella. Ikhula kuze kufike ku-1 m ukuphakama, futhi isithelo sinokubunjwa okubucayi nesiphunga eliqinile.

Izimpande zikaphayini ziyinyama, ngakho-ke kuyingxenye yokudla kwabantu abaningi banamuhla. Ubukhulu bayo bufinyelela esitsheni esikhulu samadoda (kufika ku-20 cm ububanzi). I-Celery izimpande zinesikhumba esiphansi esincane esususwe ngaphambi kokuba silungiswe noma sibeke.

Funda ukuthi ungakhula kanjani nokuthi yini ewusizo ezinhlobonhlobo ezahlukene zesilimo esidliwayo esinamagatsha anamanzi - i-petiolate, iqabunga, impande.

Umbala wempande - i-gray-white noma emnyama. Kusukela emthonjeni we-pineal (noma owehlisiwe), kunezimpande eziqinile eziqondile. Isikhathi sokuqhakaza siwela ngoJulayi - Agasti, imbewu ivuthwe cishe ngo-September. Inflorescence - isambulela.

Uyazi? Izakhamuzi zaseRoma lasendulo zazibheka ukuthi isilimo esidliwayo esinamagatsha anamanzi siyisitshalo esingcwele esikhuthaza impilo futhi sandisa impilo. Futhi ukukhulunywa kokuqala kwalo okubhalwe kusukela ngo-1623.

Umsuka ngokwawo uvela eMedithera, kepha manje ukhule yonke indawo. Uthanda umswakama nokukhanya, ukumelana nesithwathwa.

Ukwakhiwa kwamakhemikhali kanye nenani lomsoco

Lo mkhiqizo wekhalori ophansi ucebile ezintweni ezizuzisa umzimba: amavithamini, amaminerali, njll.

Okuqukethwe khalori

I-100 g yomkhiqizo iqukethe 42 kcal, noma 134.4 kJ.

Amanzi, amafutha, amaprotheni, ama-carbohydrate

100 g isichotho:

• 1.5 g amaprotheni;
• 0.3 g fat;
• 8.7 g we-carbohydrate;
• 1.8 g fiber yokudla;
• 87.7 g amanzi.

Amavithamini, amaminerali nezinye izithako

Ngaphezu kwalokho, imifino yemifino icebile ngamavithamini:

• I-PP;
• H;
• E;
• D;
• C;
• B (1, 2, 5, 6, 9);
• A.

Funda ukuthi ungatshala kanjani isilimo esidliwayo esinamagatsha anamanzi esizeni, ukuthi ungakuvikela kanjani ezifweni nasezinambuzane, ukuthi ungalungisa kanjani imifino enempilo ebusika.

Iqukethe namaminerali, njenge:

• Fe;
• P;
• K;
• I-Na;
• Mg;
• I-Ca.

Iyini inzuzo yezimpande?

Isilimo esidliwayo esinamagatsha anamanzi asigxila ekuthini

• ukwandisa ukuqina komzimba;
• ukulondolozwa kwamathambo;
• ukuthuthukiswa kwenqubo ye-metabolic;
• ukujwayelekile komfutho wegazi;
• ukwandisa amandla emadodeni;
• ukuqinisa ngokujwayelekile isimiso somzimba;
• ukuthuthukisa umbono, isimo sezinzipho nezinwele;
• ukulahlekelwa isisindo.

Isetshenziswa njenge-agent ye-prophylactic ye-osteoporosis kanye ne-oncology, izikhuhlane kanye nezifo ezibangelwa amagciwane, kusiza ukubhekana nesifo segazi, sinomphumela omuhle esimisweni sezinzwa, sidonsa umzimba futhi sandisa ukumelana nokucindezeleka. Isilimo esidliwayo esinamagatsha anamanzi i-diuretic ne-laxative kakhulu.

Indlela yokuthatha isilimo esidliwayo esinamagatsha anamanzi

I-Celery izimpande zingathathwa ngendlela ye-tincture, i-decoction noma ijusi ukuphatha noma ukuvuselela umzimba. Ibuye isetshenziselwe ukulungiswa kwamafutha okuphulukisa nokudla ngokuqondile, njengamazambane. Lezimpande zingadliwa eziluhlaza noma ezicutshungulwa ngomoya. Ingaqothulwa, isomisiwe futhi isetshenziswe njenge-spice.

Funda ukuthi yiziphi izinzuzo ze-parsley, i-dill, i-horseradish, i-garlic, i-oregano, i-clove, isinamoni, isinaphi, i-nutmeg, i-leaf leaf, i-fennel, i-anise, i-coriander, i-cumin.

Ukwelashwa

Emithi yokwelapha kunezinhlobo eziningi zokupheka ngemithi esekelwe isilimo esidliwayo esinamagatsha anamanzi: izifo, ama-decoctions, amafutha, ama-teas. Okukhethwa kukho kuqala kusho ukuhlanza igazi nokukhipha izinto eziyingozi emzimbeni wonke. Kuyinto enhle kubantu ababhekene ne-gastritis, i-colitis, izilonda zamalungu angaphakathi, kanye nalabo abaye balahlekelwa isifiso sabo.

Ukulungiselela, uthele ingilazi yamanzi abilayo 1 tbsp. l umswakama owomileyo we-celery bese uqhubeka ubhebhe lwamanzi amahora angu-2. Ngaphambi kokusebenzisa, unzima futhi uphuze ukukhipha kwe-1 tbsp. l izikhathi ezine ngosuku (okungenani isigamu sehora ngaphambi kokudla).

Ngokwandisa izilinganiso zesilimo esidliwayo esidliwayo esinamagatsha anamanzi izikhathi ezingama-2 ngenani elingashintshi lamanzi abilayo, ungathola isisombululo sokucindezela nokugaya amalunga. Ukugxila kuleso siluleko kuyadingeka amahora angu-4. Kuyasiza ekwelapheni i-rheumatism, i-arthrosis, i-arthritis, i-gout nobuhlungu emajoyini.

Njengoba une-arthritis, qaphela izindawo ze-marigolds, i-comfrey, i-wheatgrass, i-oat broth, amaqabunga e-cowberry, i-gentian, i-Scorzoner, i-creeper, i-rohary, i-rosemary yasendle, i-momordica, i-fir, i-poplar emnyama, i-clover ehle, i-lilac, i-millennium bollard.

Lokhu ukumnika nakho kunconywa ukuthi kusetshenziswe ngaphakathi kwe-2 tbsp. l izikhathi ezine ngosuku, isigamu sehora ngaphambi kokudla. Lokhu kuzosiza ukuphulukisa amanxeba kanye nezilonda, ukwelapha i-dermatitis kanye ne-urticaria. Uma kwenzeka i-asthma ye-bronchial, i-osteochondrosis nezinkinga zeminyango ye-vertebral, kunconywa ukuthatha ukumnika okwehlukile: thatha cishe u-35 g we-celery izimpande, uthathe futhi uthele i-litre elilodwa lamanzi abilayo. Uphikelela amahora angu-8, bese uhlunga bese usebenzisa 2 tbsp. l izikhathi ezine ngosuku.

Ukusuka empandeni kungaphekwa futhi ukumnika okubandayo, okuyisiluleko esisebenzayo sokubonakaliswa kwezilwane. Ngalokhu udinga 2 tbsp. l i-celery echotshoziwe ne-1 tbsp. amanzi abandayo kodwa abilisiwe. Gcwalisa impande ngamanzi bese ushiya ukuhambisa ubusuku bonke. Phuza lokhu kukhulunywa kuyadingeka eklasini lesithathu kathathu ngosuku ngaphambi kokudla.

Lapho i-osteochondrosis iphathwa ngosizo lwama-ambrosia, i-sunberry, i-alokaziya, i-acacia, i-zhivokost, i-burdock impande, i-mordovnik, i-whisker yegolide, i-porcupine ejwayelekile, isithombo esimnyama.

Ukupheka umhluzi, unciphisa ushukela wegazi (isifo sikashukela), uzodinga futhi izimpande zesilimo esidliwayo esinamagatsha anamanzi (20 g) kanye nengilazi yamanzi abilisiwe. Hlanganisa izithako bese ubilisa umhluzi phezu kokushisa okuphansi imizuzu engu-15. Ukulungela kusho ukusho kathathu ngosuku nge-3 tbsp. l (esiphezulu)

Amafutha esiliva kuyasiza ukuphulukisa amanxeba, izilonda, izilonda ezingenasifo, ukuvuvukala ngisho nokushisa. Dlula isilimo esidliwayo esidliwayo esinamagatsha anamanzi ngokusebenzisa i-grinder yenyama bese uyixuba ngebhotela elicibilikile (ngobuningi obulinganayo). Amafutha asetshenziselwa isikhumba esithintekile njalo baze baphulukiswe ngokuphelele. Ngaphezu kwalokho, fresh juice isilimo Umuthi omuhle kakhulu uqobo. Uma ingenwa, i-liquid nesihlabathi zisuswa ezinsweni (lapho amatshe aphendukile khona). Ngakho-ke, uzosusa izifo zezinso, ukubola, ukuvuvukala komzila we-urinary kanye nesinye, isifo se-neurosis, ukuphazamiseka kokulala kanye nosawoti. Kunconywa ukuba ungadluli izinga lokususwa kwansuku zonke - 2 tbsp. l 3 k. ngelanga isigamu sehora ngaphambi kokudla.

Futhi, ijusi yesilimo esidliwayo esinamagatsha anamanzi kusiza ngezikhathi ezinzima zokuya esikhathini. Uma usebenzisa ingxenye yesithathu yendebe kabili ngosuku (isigamu sehora ngaphambi kokudla), khona-ke ubuhlungu buzocishe bubukeke. Ukusula nsuku zonke ngejusi lesikhumba ebusweni nezandla kuzokusiza ukuba uphelele imibimbi futhi, ngenxa yalokho, ubheke omncane.

Ukuze uthole izimonyo, amafutha e-lavender, i-nettle, i-walnuts, i-avocado amafutha, uviniga, i-bexx isetshenziswa kabanzi.

Ividiyo: indlela isilimo esidliwayo esinamagatsha anamanzi esetshenziswa ngayo emithi yokwelapha

Ukunciphisa

Njengoba isilimo esidliwayo esinamagatsha anamanzi kungumkhiqizo ophansi wekhalori futhi unomsoco, ungakwazi futhi kufanele ushiywe ekudleni ngisho nokudla okuqinile kakhulu, ukuze unikeze umzimba ukuthi ufinyelele kuwo wonke amavithamini nezinsizakusebenza okudingayo.

Ukukhuluphala Kunconywa ukuphuza ijusi yesilimo esidliwayo esinamagatsha anamanzi ngesamba se-tbsp. l izikhathi ezine ngosuku emva kwehora elilodwa emva kokudla. Lezifundo zihlala ngesonto, emva kwalokho umzimba udinga ukuphumula kweviki ezimbili kanye nenkambo yesibili.

Kubalulekile! Isilimo esidliwayo esinamagatsha anamanzi asilahlekelwa izakhiwo zayo ezizuzayo ngisho nangesikhathi sokwelashwa okushisa

Kusukela empandeni ungenza isaladi, amazambane ahlambulukile, i-casseroles, isobho, ama-smoothies nezinye izitsha. Konke kuxhomeke emcabangweni wakho. Noma kunjalo, ungathathwa nazo kakhulu. Izakhamuzi zincoma ukuthi ukhethe isobho se-celery sokulahlekelwa isisindo.

Ukulungisa enye yalezi izitsha uzodinga:

• Iklabishi iklabishi;
• impande yesilimo esidliwayo esinamagatsha anamanzi (200 g);
• anyanisi (ama-6 ama-pcs);
• Pepper yaseBulgaria eluhlaza (izingcezu ezimbili);
• utamatisi (izingcezu ezingu-6);
• ubhontshisi obuluhlaza;
• utamatisi juice (1.5 l);
• izinongo ukunambitha.

Hlanganisa imifino bese uwagcwalisa ngejusi yetamatisi. Kufanele ihlanganise yonke ingxube. Uma lokhu kungeke kwenzeke, engeza amanzi epanini. Beka esitofu bese uphaphula isobho. Uma nje utamatisi uqala ukubilisa, susa isitsha ekushiseni bese uvumele ukuba kuphuze imizuzu engu-10. Isobho selulungele, ungaqala ukudla.

Ukulimala nokuphikisana

I-celery izimpande azikwazi ukudliwa nhlobo noma zivunyelwe ngobuningi obulinganiselwe, futhi zisetshenziswa njengomuthi wabantu:

• ngokuba esesimweni sokukhulelwa nokulahla;
• ukuthola imithi ye-urinary nama-anticoagulants;
• ukuhlukunyezwa yi-thrombophlebitis, i-colitis, i-pancreatitis;
• enegazi eliphakeme, isisu esiswini, isisu sangasese.

Shiya imifino ehlathini ekudleni kungaba yilabo abajwayele ukuthi kwenzeke lesi sifo noma ukukhulelwa kunesisindo esikhulu, kuyilapho kunciphisa ubuningi bayo. Ukusebenzisa ngokweqile isilimo esidliwayo esidliwayo esinamagatsha anamanzi kungase kubangele ukusabela okungalungile komzimba kumkhiqizo ngendlela yokwehlisa indiva, ukunciphisa ukukhiqizwa ubisi lwebele kanye nokwelapha.

Indlela yokukhetha isilimo esidliwayo esinamagatsha anamanzi uma uthenga

Lapho uthenga isilimo esidliwayo esinamagatsha anamanzi esitolo, khetha imifino kuphela yemifino ephezulu:

• ubukhulu obuphakathi;
• kanzima nxazonke;
• ngekhanda elibushelelezi;
• akukho ukubola nomunye umonakalo.

Uma ushaya umunwe wakho empandeni, kufanele uzwe umsindo omile.

Kubalulekile! Umsindo we-sonorous uphawu lokuthi kune-voids ngaphakathi kwempande ongakhokhe lutho.

Imigomo nemibandela yokugcina umkhiqizo

Sika phezulu kwempande ngaphambi kokugcina impande, uma kukhona, ukugcina umkhiqizo isikhathi eside ngangokunokwenzeka. Esikhathini esiqandisini singagcinwa inyanga eyodwa. Uma uzoyilondoloza emiphongolweni, bese uqala ubusika, faka isilimo esidliwayo esinamagatsha anamanzi esitsheni sesihlabathi.

Khumbula ukuthi imifino engahlanjululwa igcinwa isikhathi eside. Ukushisa kokunconywa okunconywe kungu-0 kuya ku -2 ° C.

Indlela ukupheka isilimo esinamagatsha anamanzi

Isilimo esidliwayo esinamagatsha anamanzi asinempilo kuphela, kodwa futhi nemifino enomsoco omuhle. I ethandwa kakhulu zokupheka zokupheka phakathi ababukeli bakhe kukhona ezivutshiwe imifino izimpande kanye isilimo esidliwayo esinamagatsha anamanzi isaladi.

Isilimo esidliwayo esinamagatsha anamanzi

Ukuze ukwenze uzodinga:

• izimpande zesilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
• izaqathe - 1 pc.;
• i-leek - 1/3;
• dill kanye cilantro - 30 g;
• ugarlic owomile, usawoti kanye nopelepele ukunambitha;
• isigamu selamula;
• amafutha yemifino - 3 tbsp. l

Gweba impande bese uthatha imichilo. Uwufafaze ngejusi kalamula ukuze ungafihli. Sishisa i-pan ngewoyela yemifino, bese ufaka utshani lwesilimo esidliwayo esinamagatsha anamanzi kuze kube yilapho kuluhlaza okwesibhakabhaka segolide. Bese umboza i-pan nge-lid bese uveza okuqukethwe ngokushisa okuphansi kuze kube lula. Ngalesi sikhathi, usike izaqathe zibe yimichilo, izindandatho ze-anyanisi, usike imifino. Ungakhohlwa ukuhogela isilimo esidliwayo esinamagatsha anamanzi. Engeza izaqathe, anyanisi nezinongo kuso. Simmer the dish, evuselela ngezikhathi ezithile. Okulandelayo, engeza kokuqukethwe kwemifino ye-pan, uyishukumise bese ubhala kuze kube ngethenda. Konke lokhu kungathatha imizuzu engaphezu kwengu-25. futhi kuyoba yincwadzi enkulu yokudla inyama noma inhlanzi.

I-Celery Root Salad

Izithako Okudingekayo:

• ingxenye yesine yezingcwangu ezicutshungulwe;
• ama-anyanisi entwasahlobo;
• iqanda elibilisiwe;
• isanqante.

Grate imifino impande, izaqathe kanye namaqanda on grater enkulu. Fakela kahle u-anyanisi oluhlaza bese ufaka esitsheni ngezithako ezigayiwe. Engeza izinongo ukunambitha futhi uzinike isaladi nge imayonnaise, ukhilimu omuncu noma i-yogurt ephansi.

Uyazi? Isilimo esidliwayo esinamagatsha anamanzi siwuphawu lokudabuka nokufa. AmaGreki asendulo abeka izingongolo eziboshwe ngeziqu zalesi sitshalo ethuneni kuze kube sekushoneni, kanti ingxenye engaphansi komhlaba yayisetshenziswa etafuleni ngosuku lokudabuka.

I-Celery izimpande - isitolo sokugcina samavithamini namaminerali, okubaluleke kakhulu kumuntu ebusika. Lena umkhiqizo ophansi wekhalori osiza ukulahlekelwa isisindo, ukuthuthukisa isimo sesikhumba futhi ukuvuselela umsebenzi wenyama yonke. Uma usebenzisa impande yokwelashwa kwanoma isiphi isifo, ungadluli umthamo onconywayo. Futhi khumbula ukuthi kuyasiza - akusho ukungabi nalutho.

Ukusetshenziswa kwesitshalo se-celery: ukubuyekezwa