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Ukukhiqiza ukukhiqiza

Okusebenzayo kumagqabha

Emashumini eminyaka amuva, ama-legumes asuke ethatha izikhundla eziphambili phakathi kokudla okudliwayo kakhulu: asebe yisisekelo somsoco hhayi kuphela kubantu abadla imifino, kodwa nabadlali, kanye nabantu abahambisana nemigomo efanele yokudla. Yiziphi izitshalo eziwusizo, ukuthi ziyasetshenziswa kanjani, ngazo zihambisana kanjani - sizocubungula ngemininingwane eminingi.

Izinzuzo zemifino

Imikhiqizo yezinyosi inempahla enenzuzo. Okuyinhloko yilokhu:

  • ukuthuthukiswa kwe-microflora esiswini ngenxa yokutholakala kwe-fiber plant;
  • izakhiwo ezilwa nokuvuvukala - zivimbela ukwakheka kwezicubu ezimbi;
  • ukuhlanzwa kwegazi, ukuvuselelwa kwamangqamuzana egazi ngenxa ye-folic acid;
  • ukunciphisa amazinga e-cholesterol, ukwenza ngcono imisipha yenhliziyo;
  • imisebenzi elwa namagciwane kanye nokuzivikela: umzabalazo ophumelelayo nebandayo, igciwane, ukukhwehlela;
  • umhlinzeki wesiprotheni - unikeza umzimba inani eliphakeme lemaprotheni yemifino elinomqondo omncane we-fat;
  • imisebenzi yokulwa nokuguga nokulwa nokuguga: ukuthuthukisa isimo nombala wesikhumba, izinwele, izipikili ngenxa yama-manganese.
Imifino imithombo yemithi edingekayo ukuze ukusebenza kahle komzimba. Hlola ama-legumes afana ne-clover ebomvu, imbali ye-clitoria, ama-soybe, ubhontshisi, ama-peas, ama-dolichos (ubhontshisi bama-hyacinth, ubhontshisi bamaGibhithe), i-broom, i-bobster, i-peanuts, i-peas, i-acacia, i-cercis, i-vetch, nama-peas amnandi.

With izakhiwo ezinjalo eziwusizo, amagciwane angaba nomthelela omubi emzimbeni. Akukhuthazwa ukusebenzisa imikhiqizo enjalo kubantu abane-gout, rheumatism, i-arthritis, abanezifo ezingapheli zesisu.

Kubalulekile! Izitshalo zidla ukudla okunzima kakhulu okugayiwe isikhathi eside: ukuze ugweme ukubonakala kwesisindo esiswini, hlaziya imikhiqizo yobhontshisi ngokugcwele futhi ubhekane nokuphathwa okushisa okufanele ukuthole kahle futhi ulahlekelwe ubunzima nokuqina kwesakhiwo.

Izithelo ezimele izitshalo

Zonke izitshalo ezikhanyayo zihlukaniswe izinhlobo ezimbili: izithelo (ukwakha izithelo, ezisetshenziselwa ukudla), kanye nefolda, engenayo i-fruiting. Ngokuphelele, umndeni wezinambuzane uhlanganisa izinhlobo eziyizinkulungwane ezingu-12 zezitshalo.

Amantongomane

Isitshalo esincane sonyaka owodwa, sithela izithelo, esingadliwa kuphela, kodwa futhi sisetshenziselwa izinhloso zezimboni. Ibhotela elimnandi, i-margarine ne-tshokoleti yenziwe kulokhu. Inani le-caloric lika-100 g lama-peanut ayi-553 kcal, okuqukethwe kwamaprotheni namafutha nakho kuphakeme: 27 g no-45 g, ngokulandelana. I-carbohydrate ingxenye ye-100 g yamanqamu angama-9.8 g. Ngesikhathi ukwelashwa kokushisa nokumiswa kwamanoni, okuqukethwe kwayo kwe-caloric kwanda: kusuka ku-600 ukuya ku-800 kcal. Ngokusetshenziswa kaningi nokusetshenziswa ngokweqile kwamanoni, ukukhuluphala kungase kuvele. Ukwakhiwa kwamakhemikhali ama-peanuts kanje:

  • amavithamini: B3, B1, B9, B5, B2, B6;
  • i-phosphorus;
  • i-manganese;
  • i-potassium;
  • i-calcium;
  • ithusi;
  • i-zinc;
  • i-selenium;
  • i-sodium nabanye

Inzuzo yamanqamu inkulu kakhulu: inezindawo zokuzivikela kanye ne-antioxidant, isusa amakhemikhali, inomsindo omncane we-choleretic, ivuselela izinqubo zemethamo, iqeda ukuleleka nokukhathazeka ngokweqile. Ngaphezu kwalokho, kunika amandla futhi kwandise umsebenzi wobulili wamadoda nabesifazane. Amantongomane ahamba kahle ngemifino (ngaphandle kwamatamatisi), imifino, amafutha yemifino. Kuhambisana ngokuncane namanye amantongomane, uju, i-pasta, isinkwa, imikhiqizo yobisi nezinye ukudla okuphezulu kwekhalori.

Impendulo evela kubasebenzisi bewebhu mayelana nezinzuzo zamanothi

Ngithanda amantongomane kakhulu kusukela ngisemncane. Futhi kunoma yiluphi uhlobo lwalo. Inkambo ethosiwe tastier. Ibuye icebile kakhulu kuma-microelements, amavithamini, awusizo ekusebenzeni kobuchopho kanye nesisindo sokwakha. Amantongomane nawo anomsoco kakhulu. Ngiyisebenzisa nganoma yiluphi uhlobo, qiniseka ukuthi uyifaka imikhiqizo ye-pastry lapho ngipheka ekhaya, maduzane ngithole iresidi yesaladi, lapho kutholakala khona isikhukhula, ngizama ukupheka, yebo, kwaba kuhle kakhulu, ngithanda nokuyibeka ebusuku, noma ukufunda incwadi Ngifaka emanzini. Umyeni wami wangibiza ngogwayile ngalokhu. Ukumomotheka Okungalungile kuphela kwalowo mkhiqizo akusibo kulabo abanamazinyo namazinyo obuthakathaka. Uma kungenjalo, kuyinto engabizi kakhulu, into kuphela engiyithandayo engiyithandi i-peanut, edayiswa emaphaketheni asindile, kuyinkohliso ukunambitha, ngiyithatha kuphela uma ingekho eduze kwanoma iyiphi i-peanut noma i-confectionery. Ngakho-ke badle amantongomane, bantfwana!
Weronika2015
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Ngiyazi ukuthi wonke amantongomane ayasiza kakhulu, njengoba aqukethe izakhi eziningi ezihlukene, amavithamini nama microelements ayigugu. Bahlale bekulungele ukuhamba nawe lapho usendleleni noma emsebenzini, njengoba bengathathi isikhala esikhulu, kepha banelisa kakhulu indlala. Futhi kungenxa yalesi sizathu ukuthi ngihlale nginesikhwama esincane samantongomane esikhwameni sami, futhi ngokushesha nje lapho kukhona umuzwa wendlala, ngezinye izikhathi ngifaka amantongomane emlonyeni wami ngokungabonakali.

Ngithanda ama-walnuts kakhulu, kodwa ngenxa yokuthi kunezinhlobo eziningi ze-gimp: kufanele uzinqobe, uphonsa izinhlamvu, okuyinto engavamile ngaso sonke isikhathi, ngithanda ukuthenga amantongomane ngami njalo noma njengama-peanut, futhi ngakhetha amanonsi aqoshiwe . Ngiphinde ngiyithande lapho izimbali zisetshenziswa ekubhaka.

Ngayo yonke le miqanda iyasiza kakhulu, akufanele sikhohlwe ukuthi konke kulungile ekumodeni futhi kufanele futhi kukhunjulwe ukuthi abanye abantu banomdlavuza.

Ngeke ukwazi ukuthatha amantongomane ngobuningi futhi lokhu kufanele kukhunjulwe ikakhulukazi kulabo abanezinkinga zemithambo yegazi, njengoba amantongomane avame ukuvimbela igazi, okungaholela ezinkingeni ezinkulu.

Abantu abaningi bayazi ukuthi impahla ye-peanut inomphumela omuhle wokuzivikela ngesikhathi sokushisa kwe-interseasonal.

Ngaphezu kwalokho, kufanele wazi ukuthi ukusetshenziswa kwamantongomane kunomphumela omuhle esikhumbeni sethu, ngoba liqukethe amavithamini B1, B2, anomphumela omuhle esikhumbeni.

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Ubhontshisi

Isitshalo saminyaka yonke sizalwa eNingizimu Asia. Izithelo ziyinyama, zingaba nge-shades ehlukene: kusuka eluhlaza okwesibhakabhaka kuya kumnyama. Okuqukethwe kwekhalori kungama-kcal angu-66 kuphela nge-100 g. Ngesikhathi ukwelashwa kokushisa, okuqukethwe kwekhalori kulahlekile: isibonelo, ubhontshisi obunwebeba yi-57 kcal kuphela nge-100 g. Inani le-BZHU liyi-6.2: 0.1: 8.5. Ukwakhiwa:

  • i-fibre;
  • i-manganese;
  • i-phosphorus;
  • i-magnesium;
  • i-selenium;
  • i-sodium;
  • i-folic acid;
  • amavithamini C, D, B5, B1, B2, B6, A;
  • amafutha acids, njll.

Izakhiwo eziwusizo zobhontshisi zibandakanya: ukwanda okukhulu kwe-immune, ukuqeda kanye nokuvimbela i-anemia, umphumela wokulwa nesifo sofuba (kuqeda amangqamuzana omdlavuza), ukuqedwa kwezinto ezinobuthi kanye nama-radicals okulimazayo, ukulala okuthuthukisiwe nokuguqulwa kwamathambo namaprotheni nokwelashwa kwe-osteoporosis, ukuthuthukisa umbono, ukuthuthukiswa komsebenzi wenhliziyo, ukuqedwa kwama-caries nokuningi. Amabhontshisi amaqanda abasebenzisi ubhontshisi: kunalokho kunemibono eqinile ukuthi amathumbu akakwazi ukugaya.

Ngaphezu kwamabhontshisi, lezi zitshalo ezilandelayo zisetshenziselwa nezifo zesimiso senhliziyo: izaqathe, i-radishes, i-calendula, i-hawthorn (i-glod), i-goof yesiliva, i-basil, ama-eggplant, i-aconite, i-filbert, i-ten (multi-flowered mulberry) kanye ne-yasenets (isihlahla esivuthayo).
Ubhontshisi uhamba kahle ngamafutha yemifino, ukhilimu omuncu, okusanhlamvu. Kodwa ngemikhiqizo equkethe isamba esikhulu samatashi (amazambane, imikhiqizo yokubhaka, njll) akufanele idliwe. Amabhontshisi ayasetshenziselwa ukupheka kuphela, kodwa futhi emithi yokwelapha: isibonelo, i-decoction of ubhontshisi isetshenziswe njenge-laxative, futhi ukusebenzisa ubhontshisi obilisiwe ebisi kuyisisombululo esihle kunazo zonke ngokumelene namathumba nezilonda.

Uyazi? Amazwe aseMedithera abhekwa njengendawo yokuzalwa yazo zonke izitshalo eziqhamukayo, kanti ubudala bawo bungaphezu kweminyaka eyizinkulungwane eziyisihlanu - ukubhekisela kokuqala kwezitshalo ezikhanyayo kutholakala emiqulwini yabaseGibhithe lasendulo ababephila eminyakeni engaphezu kwezinkulungwane ezintathu BC. i-er

I-Pea

Umkhiqizo omuhle kakhulu futhi onomsoco osetshenziselwa kokubili embonini yokudla kanye nangezinjongo zokuqothula izimonyo: izinto zemvelo eziphikisana ne-antioxidant ekuthuthukiseni ubuciko, ubuyisele izinwele ezilimaziwe. Kubhekwa njengomkhiqizo wokudla ngenxa ye-fat content content: okuqukethwe kwekhalori kungama-56 kcal kuphela nge-100 g. Inani le-BJU liyi-5: 3: 8.4.

E-cosmetology nayo isetshenziswa: i-amaranth, i-dogwood, i-enoter, i-marigold, i-nasturtium, i-periwinkle, isithombo, i-cherry ye-bird, i-linden, i-peony, i-walnut, i-silver sucker, i-parsnip ne-ingadi engavamile.
Ukwakhiwa kwepea nakho kuqukethe izinto ezilandelayo:

  • i-calcium;
  • i-magnesium;
  • i-molybdenum;
  • i-sodium;
  • i-boron;
  • i-silicon;
  • i-zirconium;
  • i-manganese;
  • i-selenium;
  • i-fluorine nezinye eziningi.

Ngenxa yeqoqo elinjalo elicebile, i-peas inezakhiwo eziningi ezizuzisayo: umphumela wesifo sokuvuthwa, ukujwayeleka kwezinqubo ze-metabolic, ukunciphisa ingozi yezinhlamba ezimbi ezimbi, ukugcwala kwegazi nge-glucose, ukuqedwa kokugunwa nokugwinya kwesisu, ukuthuthukiswa kwesisu, njll. Umkhiqizo we-carbohydrate njengama-peas, awukwazi ukudla namanye ama-carbohydrate: izimpahla ezibhaka, amaswidi, amazambane, kanye nezinye izithelo (i-orange, ikhabe kanye ne-kiwi). Okuhle kakhulu kulo mkhiqizo kuhlangene namafutha: imifino nebhotela, ukhilimu omuncu, kanye nemifino kanye nezinhlamvu.

Isitsha sokugeza, i-calendula, i-sage (salvia), utshani utshani, i-linden, i-chervil, i-lyubka kabili, i-cress, i-yucca, i-lyubka, i-viburnum buldenezh, i-goldenrod, i-anyan-slick, i-peanut, i-oregano (i-oregano) kanye neklabishi yama-kale, kanye ne-peas, ifaka isicelo nezinkinga ngesisu nesistimu yokugaya ukudla.

I-Chickpea

I-chickpea, noma i-chickpea, ikakhulukazi isakazeka eMpumalanga Ephakathi, futhi ngokuthandwa, kuthatha indawo yesithathu emva kwe-peas nobhontshisi. Ama-Chickpeas ayingxenye ebalulekile yalezi zitsha zendabuko zaseMpumalanga njenge falafel ne-hummus. I-high-calorie ephakeme: 365 kcal nge-100 g yemkhiqizo eluhlaza. Iqukethe inani elikhulu kakhulu lamaprotheni - 19 g (100 g). Amafutha kancane kancane - ama-gramu angu-9, kodwa isibonakaliso se-carbohydrate sisanda ngaphezulu: 61 g! Ukudla okunjalo okunomsoco kwaholela eqinisweni lokuthi i-chickpea namuhla iyisisekelo sokudla kwemifino.

Ukwakhiwa kwe-chickpeas ngu:

  • amavithamini - A, P, B1, PP;
  • i-potassium;
  • i-calcium;
  • isibabule;
  • i-phosphorus;
  • i-chlorine;
  • i-boron;
  • i-titanium;
  • i-zinc;
  • i-manganese;
  • isitashi;
  • i-fatty acids;
  • insimbi, njll.
Izakhiwo eziwusizo: ukuhlanza kahle isisu, ukuqedwa kwamatshe okushisa, ukuvuselelwa kwamangqamuzana omzimba wesikhumba, imiphumela enenzuzo enhliziyweni, ukulawula i-cholesterol kanye neshukela legazi, ukugcwala i-protein yemifino yemvelo, ukuthuthukisa ikhwalithi, amazinyo nezinwele.

I-chickpeas ayihambisani kahle nezinhlanzi, kanye nezithelo ezinhle: amakhabe, amakhabe, ama-oranges. Ihlanganisa kahle imifino nemifino eluhlaza, amafutha yemifino. Ukusebenzisa ngokweqile ama-chickpeas kungaholela emithanjeni yegciwane, igesi nama-cramps esiswini.

Soy

Ayikho eminye imikhiqizo yomndeni we-legume eyabangela ukungqubuzana okuningi nokungavumelani njengotshani. Yiqiniso, ukuguqulwa kofuzo lomkhiqizo kuye kwathonya ukwakhiwa kwamakhemikhali okufanisayo nemiphumela emzimbeni, kodwa akukwazi ukuphikiswa ukuthi isobho sinempahla eminingi ewusizo. Lezi zihlanganisa:

  • ukwehlisa i-cholesterol;
  • ukususwa kwezinto ezinobuthi nezigqila;
  • ukujwayelekile komfutho nokushaya kwenhliziyo;
  • ukulungisa izicubu ezingeni leselula (ikakhulukazi, ukuvuselelwa kwamaseli obuchopho);
  • amafutha emzimbeni kanye nokuthuthukiswa kwezinqubo zemithi ngokujwayelekile;
  • ukuvimbela i-glaucoma, i-dystrophy yama-muscular, i-osteoporosis, i-arthritis nezinye izifo eziningi.

Enye yezinto ezingalungile zokusetshenziswa kwe-soy ingumphumela omubi kwisistimu ye-thyroid: isibonelo, kwezinye izimo, inyosi ikhulisa igciwane le-thyroid kanye nokuthuthukiswa kwamangqamuzana omdlavuza. Akunconywa ukusebenzisa i-soy yabesifazane abakhulelwe, izingane kanye nabantu abahlukunyezwa yi-urolithiasis.

I-soya igxile inombolo enkulu yezakhi eziwusizo ekubunjweni kwayo:

  • i-calcium;
  • i-phosphorus;
  • insimbi;
  • i-magnesium;
  • i-iodine;
  • i-manganese;
  • i-selenium;
  • i-molybdenum;
  • i-potassium;
  • i-aluminium;
  • i-nickel;
  • i-zinc;
  • i-fibre;
  • i-folic acid;
  • amavithamini A, B1, B2, C, E, B5, B6.

Ngenxa yalesi sethi yezingxenye, inyosi isetshenziselwa imithi yokwelashwa: iyasiza ekuphatheni izifo ezinzulu ezifana nesifo sikashukela nesifo sokuqina kwesifo somzimba.

Okuqukethwe kwekhalori yama-soya ngamunye we-100 g womkhiqizo ngu-446 kcal, kanti isilinganiso se-BJU singama-36.5: 20: 30. I-Soy iqukethe cishe inani elikhulu lamaprotheni phakathi kwezitshalo zemifino, okwenza kube lula ukuyifaka ezemidlalo nokudla okunomsoco.

Njengezinye izitshalo, ubhontshisi obuhle kakhulu buhlanganiswe nemifino nemifino futhi ehambisana kahle nemikhiqizo yabhakabhaka, ukudla okunamafutha kanye nezithelo ze-citrus.

Impendulo evela kubasebenzisi bewebhu mayelana nezinzuzo ze-soy

Abaningi baqala ukucabangela ubisi njengomkhiqizo onobungozi. Kodwa kuye kwafakazelwa ukuthi ukusebenzisa njalo i-soy kunciphisa isisindo, kuba yisifo esingenasifo senhliziyo nesifo senhliziyo. Into esemqoka lapho uthenga amasila akukona ukuthenga umkhiqizo wezakhi zofuzo. Futhi zingaki izitsha ezinhle ezivela ku-soy. Isibonelo: kusuka kubhontshisi omusha ungakwazi ukupheka i-porridge, uma ugoba okusanhlamvu ubusuku bonke bese upheka amahora amathathu. I-sauce ye-Soy - lesi sawo esifaneleka izitsha eziningi futhi isilinganiso esihle kakhulu sokuvimbela izifo zenhliziyo. Futhi yeka indlela okumnandi ngayo ekuseni ukuphuza indebe yetiyi ngesikhwama semasiki soysi! Zonke izakhiwo eziwusizo zama-soya zingabhalwa ngokungenamkhawulo - into eyinhloko ukwazi ukuthi ungayisebenzisa kanjani lo mkhiqizo.
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Lentils

I-lentil ingenye yemikhiqizo yasendulo kakhulu esetshenziselwa iplanethi yethu - ngokusho kwedatha yemlando, i-lentils yasetshenziswa ekhulwini le-III BC. i-er Kunezinhlobonhlobo eziningi zamalenti, ingaba ngezimo ezahlukene nemibala: kusuka ezimhlophe ezimhlophe kuya ezibomvu nakumnyama. Okuqukethwe kwe-caloric yomkhiqizo ongeyena ngu-106 kcal (nge-100 g). I-lentils yamafutha ayinalo, evumela abantu ukuthi bayisebenzise ngobuningi ekudleni. Isilinganiso se-BZHU lentils singama-25: 1.7: 46.

Ngaphezu kwalokho, kufaka phakathi:

  • amavithamini - A, B1, B2, B5, B9, PP, E;
  • i-potassium;
  • i-magnesium;
  • i-calcium;
  • i-sodium;
  • isibabule;
  • i-phosphorus;
  • i-chlorine;
  • i-aluminium;
  • i-boron;
  • i-fluorine;
  • i-zinc;
  • ushukela wokugaya;
  • Amino acid ebalulekile, njll.
Ama-lentile anomphumela omuhle emzimbeni. Enye yemisebenzi yayo emihle yilezi: ukuqedwa kwamangqamuzana omdlavuza, ukunikezwa kwe-folic acid, ukususwa kwezinso zezinso, ukujwayelekile kwesimiso sezinzwa, ukuthuthukisa ukwakhiwa kwegazi, ukuvuselelwa kwamangqamuzana omzimba, ukuthuthukisa umbono, isakhiwo samazinyo nezinwele. Izakhiwo ezinjalo zokwelapha zenza i-lenti eyodwa yemikhiqizo ethandwa kakhulu emithi yendabuko. Ngeke isetshenziswe nezinye izinhlobo zemikhiqizo nemikhiqizo yokubhaka. Kuhamba kahle ngemifino, imifino esisha, okusanhlamvu.
Njengamalenti, lezi zitshalo ezilandelayo nazo zinomphumela omuhle ohlelweni lwezinzwa: i-peony, i-white (i-quinoa), i-buttercups, ubhanana omisiwe, i-belladonna, i-acai berry, u-jaundice utshani, i-chicory, umhlonyane, ne-hellebore.

Ubhontshisi

Ubhontshisi umkhiqizo, ongeke udliwe ubomvu - unezinxenye ezithile ezinobuthi ezibhujiswa kuphela ukwelashwa okushisa. Iqukethe ama-macro amaningi namacronutrients, amavithamini nama-amino acids:

  • i-potassium;
  • i-sodium;
  • i-magnesium;
  • i-calcium;
  • i-iodine;
  • i-selenium;
  • i-zinc;
  • i-lysine;
  • i-arginine;
  • amavithamini amaqembu B no-C;
  • amanye ama-tryptophan

Okuqukethwe kwekhalori yamabhontshisi abomvu yi-102 kcal, emhlophe - 292. 100 g yomkhiqizo iqukethe 7 g weprotheyini, 17 g we-carbohydrate kanye no-0.5 g wamafutha kuphela. Amabhontshisi aqeda ukutheleleka kwamathumbu emathunjini, ukubunjwa kwamathumba, ukuphatha izifo zesisu, ukuvuselela ukukhiqizwa kwe-adrenaline, ukulawula i-cholesterol namazinga kashukela egazi, ukuqeda imibimbi nokuthuthukisa isimo sesikhumba. Ngezinhloso zezokwelapha, ubhontshisi asetshenziswa ngendlela ye-decoction yokugcizelela izinqubo zokudla nokuqeda ukukhathala nokucindezeleka.

Ngakho-ke, ngosizo lwamabhontshisi, awukwazi nje ukulungisa isidlo esihlwabusayo, kodwa futhi uthuthukise kakhulu umzimba. Okubaluleke nakakhulu, ukuvumelana kwe-haricot nama-herbs nemifino entsha, amakhambi aphunga, amafutha omifino. Kuhlanganiswe kabi nezinhlanzi, izithelo namafutha omuthi.

Kubalulekile! Abantu abavinjelweyo, banenkinga ngokugaya, kanye nabantu asebekhulile kanye nezingane ezincane kufanele badle ubhontshisi ngamanani amancane noma angabandakanyi ngokuphelele ekudleni: ubhontshisi ukudla okulukhuni okugaywa isikhathi eside, futhi isisu esisindayo kunzima ukubhekana nayo. Ngenxa yalokho, ukulimala nokubola kokudla esiswini, ukuqotshwa nezinye izinkinga kungenzeka.

Yondla ibhontshisi

Izitshalo ze-fodder zakha isisekelo sokudla okunemfuyo kanye nezinkomo zezolimo: izilwane azigcini ngokushesha zigcwele izitshalo ezinjalo, kodwa futhi zithola izici eziwusizo nezici.

Vika

Lesi sitshalo sonyaka sisetshenziswa njenge-siderat, isitshalo sezitshalo kanye nesitshalo seju. Isitshalo sekusasa kakhulu esikuvumela ukuthi uyisebenzise ngobuningi bezimfuno ezahlukene. Njengomanyolo we-vetch, ifolda iyaphulukisa inhlabathi, iyayikhulula iphinde icwebe izinambuzane, igwebe ngephunga layo. Njengesitshalo sefolda, ngumthombo owusizo kakhulu wokudla izinkomo (okunomsoco ophakeme kunama-peas ne-clover).

Ngaphezu kwalokhu, ukudla kwe-wiki kuhlanganisa:

  • amaprotheni;
  • isitashi;
  • ama-saccharides;
  • i-phosphorus;
  • insimbi;
  • i-zinc;
  • i-vitamin C;
  • selenium, njll.
Njengesitshalo seju, i-Vika nayo ayinakulinganiswa nayo: nekhono layo elimnandi liheha izinyosi kahle. I-Wiki medoproduktivnost ingaba ngu-150 kg uju ngehektha ngalinye.

I-Clover

Lommeleli wezinyosi unemihlobo eminingi (izinhlobo ezingaphezu kuka-200). I-Clover ngumhlinzeki obalulekile weprotheyini, ngakho-ke isetshenziselwa kakhulu ukuondla imfuyo. I-Clover isetshenziselwa ukwenza ufulawa, isiliva, futhi inikeze izilwane eziluhlaza. Njengesitshalo seju, i-clover ayinalo elinganayo - uju kusuka e-clover uyinambitha kakhulu futhi enomnandi.

I clover ihlanganisa:

  • ama-squirrels;
  • amafutha abalulekile;
  • i-fatty acids;
  • i-flavanols;
  • ama-acids e-organic;
  • amavithamini amaqembu E no-B;
  • i-calcium;
  • i-phosphorus;
  • insimbi, njll.

Ngaphezu kokudla okuya endaweni, i-clover nayo isetshenziselwa izinhloso ze-homeopathic, isetshenziselwa ngokusekelwe emthini wendabuko. Imiphumela yayo yokulwa nokuvuvukala, yokuhlushwa nokulimala izuzisa kokubili abantu nezilwane.

Impendulo evela kubasebenzisi bewebhu mayelana nezinzuzo ze-clover

Ngezwa ngezinto zokuphulukisa ze-clover okwesikhathi eside, kodwa ngandlela-thile angizange ngijule kakhulu ukuthola ukuthi ngifanele nge-clover. Kuphela nje i-clover ikhula yonke indawo, kunoma iyiphi indawo yezulu kanye nakuzo zonke izimbali, yingakho angizange ngiyithinte. Futhi impahla ebaluleke kunazo zonke ye-clover yikhono lokuvikela ubuchopho ekubeni ne-atherosclerosis kanye nokuphazamiseka kokusabalalisa kwe-cerebral. Futhi yini ethakazelisayo ukuthi lelo clover liwusizo hhayi olufuywayo, kodwa eliyinyama futhi likhula emakhazeni njenge-ukhula. Ehlobo, abafuyi bezinyosi bakhipha izinyosi zabo emasimini lapho i-clover ikhula khona, ukuze iqoqe uju ngokukhethekile ngezindawo zokuphulukisa. Nganginesiyezi esivamile kulelihlobo. Udokotela wezinzwa wanikeza amaphilisi kimi. Lapho ngifika ekhemisi, lo makhemikhali wangiphakamisa ekufakweni kwe-clover. Ngafunda ulwazi oluningi kwi-Inthanethi futhi ngenza i-tincture ngemuva kwakho konke. I-Clover tincture ngiphuza inyanga nengxenye. Ukuzondwa kwemithi kwamiswa emva kwezinsuku ezimbalwa, kodwa inkambo yayiyizinsuku ezingamashumi amane nanhlanu futhi ngazimisa. Asikho isiyezi. Clover eqoqwe emahlathini ehlobo ngesikhathi sezulu esishisayo. Khetha ukwenziwa ngokugcwele kwe-inflorescences. I-Clover ingasiza ezifweni eziningi, kodwa mina ngokwami ​​ngazama kanye - ngesizungu. Ngincoma kulabo abafuna ukuba nempilo.
gallin1234
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Umama ubelokhu ehlushwa isifo sofuba isikhathi eside kakhulu. Ku "izintelezi" zalesi sifo zingakhuluma okuningi futhi isikhathi eside. Wazama zonke izinhlobo zezidakamizwa, kepha kwakunezinguquko ezimbalwa. Saqala ukucinga izindlela zokunciphisa i-cholesterol ngezindlela ezithandwayo. Futhi kwelinye lamamagazini ngomuthi wendabuko kwatholakala iresiphi elula kangaka ye-atherosclerosis ye-brain and disorders. Kuvela ukuthi i-clover ejwayelekile isiza ukubhekana nalesi sifo, noma okungenani kunciphisa isimo esiningi. Kodwa kuyadingeka ukuqoqa i-clover engasetshenzisiwe, kepha isendle. Kuyinto encane kakhulu kunomhlumela ovela kumasiko. Futhi ziyaqhakaza ikakhulukazi izimbali ezimhlophe. Kodwa ngokuphathelene nomthelela, lidlula kakhulu izakhiwo ze-clover yamasiko. I-Clover tincture kufanele ibe endaweni emnyama, futhi kufanele ithathwe ngokudonsa phansi. kodwa umama waqala ukuphuza isipuni kathathu ngosuku. Ngemva kwenyanga, isizungu sezingahle kakhulu. Izinsizwa zaqala ukuphelelwa yisikhathi. Manje, kanye ngonyaka, umama ngokuqinisekile uthola ukwelashwa kwe-clover. Futhi i-clover yangisiza ukuba ngilahle i-staphylococcal tonsillitis, nakuba ihlanganiswa ne-birch buds tincture. Isihawu kuphela ukuthi kuma-pharmacy awunakukwazi ukuthola iqoqo le-clover utshani. Kodwa ngathenga izikhathi eziningana, akubizi, kodwa kuletha izinzuzo ezinkulu!
aasvetic
//otzovik.com/review_337484.html

Lupine

Igama lesibili lesi sitshalo yi "ingulube yesilwane": leli gama lazalwa ngenxa yekhono le-lupine lokubamba zonke izinto eziwusizo nokulwa nezifo ezihlukahlukene nezinambuzane. Inhloso eyinhloko ye-lupine yukudla kwezilwane zasendle nezifuywayo. Ngaphezu kwalokho, kuyisitshalo esihle kakhulu senyosi kanye nesici sokuhlobisa: ifihlekile eliqhakazile elikhulu kuyoba umhlobiso ofanelekayo wesiza sensimu. I-Lupine iqukethe izinto ezilandelayo:

  • i-polyunsaturated fatty acids;
  • amafutha abalulekile;
  • i-manganese;
  • insimbi;
  • i-phosphorus;
  • Amino acid ebalulekile;
  • amaprotheni;
  • ama-squirrels;
  • amavithamini C, B, E.

Namuhla kunezinhlobo ezingaphezu kwezingu-150 ze-lupine, kanti ezingu-12 zazo zikhula kuphela emagcekeni olwandle. I-Lupine isetshenziselwa futhi njengomquba ohlaza, kufakwa ekubunjweni kwezidakamizwa, isetshenziselwa ukudla kwezinhlanzi.

Uyazi? EJapane naseNdiya, i-lupine ifakwe izitsha zendabuko zendawo: izinhlamvu zayo zenezela ku-tofu ushizi, i-miso ne-soy sauce, zenza i-ayisikhili esekelwe kumafutha we-lupine, asetshenziselwa ukudla okuyi-side.

Alfalfa

I-Alfalfa isetshenziswanga nje kuphela njengesitshalo sefolda: izifo ze-gallstone, ukuphazamiseka kwesimiso se-urinary, i-cholesterol ephakeme neshukela legazi, ukwehluleka kwenhliziyo nezinye izifo eziningi eziningi ziphathwa kahle.

Uhlobo olunjalo lwemiphumela ezuzisayo lubangelwa iqoqo elicebile lezingxenye zamakhemikhali nezakhi:

  • amavithamini amaqembu B, C, E, D;
  • amaprotheni nama-carbohydrate;
  • amafutha abalulekile;
  • amafutha agcwele kanye nama-acids e-organic;
  • ama-anthocyanins;
  • bioflavonoids;
  • i-magnesium;
  • i-silicon;
  • insimbi;
  • i-zinc;
  • i-phosphorus;
  • manganese, njll

I-Alfalfa isetshenziswe kabanzi kwezobuchwepheshe bezolimo kanye nasembonini yasemaphandleni: kuyisisekelo sokudla kwezinkomo nezinkomo ezincane. Emkhakheni wezolimo, i-alfalfa isetshenziselwa futhi, nakuba isilinganiso esincane: ifakwe ama-saladi amasha kanye nesobho njengesipayisi.

Kubalulekile! Abantu abakhuthazwa i-lupus erythematosus, noma ukuthatha izidakamizwa ze-clotting yegazi, ukusebenzisa i-alfalfa akukhuthazwa.

Fenugreek

I-Fenugreek, noma i-Shambala, isetshenziswe kusukela esikhathini esidlule njengesitshalo sefolda kanye nesitshalo somuthi. Sekungamakhulu eminyaka, i-fenugreek isiphumelele ngempumelelo izifo zenhliziyo nezisifo, umdlavuza webele, ivuselela ukukhiqizwa ubisi ngesikhathi sokudla, iqede izinkinga zesikhumba (ukumala, ukulahlekelwa, ukumelela okukhulu kanye nokugqama), kuvame ukuba namazinga kashukela egazi nokuningi. Lesi yisinye sezitshalo eziwusizo kakhulu phakathi kwazo zonke ezikhona.

Iqukethe izakhi ezilandelayo:

  • insimbi;
  • i-magnesium;
  • i-phosphorus;
  • i-potassium;
  • ithusi;
  • i-zinc;
  • kanye namavithamini B6, B9, B12.
Abantu bathi i-fenugreek iyindlela yokwelapha izifo eziyikhulu. Kunomphumela omuhle kuwo wonke amasu omsebenzi obalulekile hhayi nje kuphela komuntu, kodwa futhi nesilwane - yingakho sisetshenziselwa ukwengeza okuphakelayo futhi sondliwa izilwane kokubili ifomu elomile nelisha.

Uyazi? Kusukela ezikhathini zasendulo i-fenugreek yayisetshenziselwa ukuvuselela: Abadlali bamaRoma nabagijimi abangamaGreki baphuza umhluzi wakhe ukuze banike amandla namandla emzimbeni. E-India, i-fenugreek ithandwa ngokukhethekile ekuphatheni izifo zabesifazane nezifo ze-hormonal, futhi emazweni ase-Arab kukholwa ukuthi ukusetshenziswa kwe-fenugreek kuyaphulukisa isizwe.

I-Esparcet

Lesi sitshalo esingapheli siyadingeka ku-dacha: akuyona nje isivuno esihle sefriji kanye nomthombo wokuvuna hay (sinenani eliphakeme emkhakheni wezolimo), kodwa futhi nesitshalo esihle kakhulu senyosi. Ama-honey indices we-sainfoin avela ku-120 kuya ku-220 kg ngehekthera ngalinye - uju uphenduka okhanyayo okhanyayo, ngephunga elimnandi kakhulu. Ukudla utshani kusuka e-sainfoin kuthinta kahle impilo yezinkomo, futhi ubisi lukhuphuka kakhulu.

Ukwakhiwa kwe-sainfoin kuhlanganisa izingxenye ezinjalo:

  • ama-squirrels;
  • i-carbohydrate;
  • amavithamini B2, B6, C, P, D;
  • i-flavonoids;
  • i-magnesium;
  • i-manganese;
  • i-boron;
  • insimbi;
  • i-fluorine;
  • i-phosphorus, njll

I-saline isetshenziselwa ukwelashwa okunye: ithatha izinkinga zesistimu yokuzala yabesilisa nabesifazane, iyasiza ukwandisa ingculazi nokumelana nama-virus, ukunciphisa amazinga kashukela egazi, ukwandisa i-hemoglobin, njll. Kuyaphawuleka ukuthi lesi sitshalo asinakho ukuphikisana: akusizi ngalutho kokubili abantu nezilwane.

Uma ucabangela izinhlobo ezahlukene nezinhlobonhlobo zemifino, ungafinyelela kulesi siphetho: kungakhathaliseki ukuthi ukhona yini indawo (indawo yokudla, izipungo, ukudla, umthombo uju, njll.), Izithombo zomzimba zinomhlomulo omkhulu. Abagcini nje ngokuphulukisa umzimba womuntu, kodwa futhi kukhona umkhiqizo wokudla owusizo. Izimpondo zanamuhla azibalulekile kuphela embonini yezolimo, kodwa nakwezokwelapha, i-cosmetology, ubuchwepheshe bezolimo kanye nokulima.

Ividiyo: izithelo eziwusizo?

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