Konke mayelana nezinzuzo nezingozi zesaladi le-ulethisi empilweni yabantu: izincomo zokusetshenziswa kanye zokupheka zokusetshenziswa

I-Lettuce inezela imibala ekhanyayo ekudleni kwethu. Isetshenziswe ngokuthakazelisa ama-saladi namaswidi, ngokuba i-vitamin cocktails.

Kodwa ngaphezu kokuzijabulisa kokuzijabulisa, kuletha izinzuzo ezinkulu emzimbeni wethu, njengoba inezakhiwo eziningi eziwusizo.

Esihlokweni sethu sizobe sitshele ngokuningiliziwe mayelana nezakhiwo ezizuzisayo zalesi sitshalo, okunconywa ukuthi uzodla, futhi nokuxwayisa mayelana nokulimala okungenzeka kwe-ulethisi empilweni yomuntu.

Izinzuzo zezitshalo

Ngokuzikhandla okukhulu komzimba kunomthelela ekutheni umzimba uphinde utholakale ngokushesha. Uma kusetshenzwa i-lettuce ngokweqile kufanele ifakwe ekudleni, ngoba kuthuthukisa i-lipid metabolism futhi kukhuthaza ukulahlekelwa isisindo.

Sinikeza ukubuka ividiyo mayelana nezindawo ezizuzisayo ze-ulethisi:

Amaminerali kanye nama-Amino Acids

I-lettuce icebile ezintweni ezincane nezincane ezidingekayo ekusebenzeni okujwayelekile komzimba. Ngakho amagremu angu-100 we-lettuce afika:

• macronutrients: I-Ca - 36 mg; I-Mg - 13 mg; I-Na - 28 mg; I-K -194 mg; F - 29 mg;
• ukulandelela izakhi: Fe -0.9 mg; I-Zn- 0.2 mg; I-Cu - 30 μg; I-Mn - 0.25 mg; I-0.6 mcg.

Isaladi iqukethe amino acid angaphezu kwamashumi amabili okudingekayo ukuba umuntu akhiqize amaprotheni nama-enzyme; silondoloze isimo esiqinile esingokwengqondo. Ama-amino acids ukwandisa ikhwalithi yokulala nokusebenza ngokocansi, ukukhuthaza ukuphulukiswa kwesilonda nokubuyiswa kwemisipha, ukwenza izinwele nezikhumba zihle.

Kune-BCAA amino acid e-lettuce - eyinkimbinkimbi yama-amino acids amathathu (i-0.079 g), i-isoleucine (0.084 g) ne-valine (0.070 g) engakhiwanga ngumzimba futhi ingatholakala kuphela ekudleni.

Ngalesi sitshalo, umuntu uthola i-glycine (0.056 g), i-methionine (0.015 g) ne-arginine (0.07 g), lapho umzimba uveza khona i-keratin. Lezi zinto zandisa ukukhuthazela komuntu futhi zivuselela ngokushesha imisipha ngemva kokusebenza ngokomzimba, okubaluleke kakhulu kubadlali.

Futhi I-100 g ye-ulethisi iqukethe amino acid alandelayo:

• I-Tryptophan - 0.01 g (1.1% njengephesenti yendlela evamile).
• I-Threonine - 0.06 g (2.5%).
• I-Lysine - 0.084 g (2.0%).
• Isiqhwa - 0.0159 g (0.9%).
• I-Phenylalanine - 0.055 g (1.3%).
• I-Tyrosine - 0.032 g (0.7%).
• I-Histidine 0.022 g (1.0%).
• I-Alanine - 0.055 g (0.8%).
• I-Asparagine - 0.142 g (1.2%).
• I-Glutamine - 0.182 g (1.3%).
• Proline - 0.048 g (1.1%).
• I-Serine - 0.04 g (0.5%).

Amavithamini

Ngaphezu kwamaminerali nama-amino acids I-lettuce iqukethe cishe wonke amavithamini adingekayo emzimbeni. Per 100 g isaladi:

• I-Vitamin A (Retinol) - 370 mcg. Uqinisa ukukhula nentuthuko. Kuyinto antioxidant enamandla.
• I-Vitamin B1 (thiamine) - 0.07 mg. Kubalulekile ukuthuthukiswa okuphelele, ukuqinisekisa ukusebenza okuvamile kwezinhlelo ze-cardiovascular, digestive and nervous.
• I-Vitamin B2 (riboflavin) - 0.08 mg. Ingcebo yayo emzimbeni iqinisekisa impilo yezinwele, isikhumba kanye nezipikili, ukusebenza okuvamile kwegciwane le-thyroid.
• I-Vitamin B3 (i-nicotinic acid) - 0.135 mg. Le vithamini ibandakanyeka ekwakheni ama-enzyme kanye ne-lipid metabolism.
• I-Vitamin B4 (Choline) - 13.5 mg. Kuyasiza ukuthuthukisa inkumbulo nokuqinisa isimiso sezinzwa.
• I-Vitamin B6 (i-pyridoxine) - 0.1 mg. Kudingeka ukwakhiwa kwe-hemoglobin, ukuhlanganiswa kwe-adrenaline, i-serotonin, i-dopamine, i-histamine. Okusho ukuthi, isekela ibhalansi ye-hormone.
• I-Vitamin B9 (folic) - 38 mcg. Uhlanganyela ekwakhiweni nasekusebenzeni kwamaseli amasha.
• I-Vitamin E (i-tocopherols) - 0.25 mg. Ihlisa phansi ukuguga komzimba. Abantu bakubiza ngokuthi ubuhle kanye ne-vitamin yentsha. Ukwandisa ithoni nokuqina kwesisindo somzimba, kukhuthaza ukuvuselelwa kwesikhumba.
• I-Vitamin C (ascorbic acid) - 10-18 mg. Iqinisa isimiso somzimba, kumele kusetshenziswe izicubu zethambo, ukumunca kwensimbi.
• I-Vitamin K (phylloquinone) - 125-170 mcg. Kudingeka izinqubo zamathambo ezinthambo namathambo asebenzayo, ngokusebenza kwezinso ezivamile. Inikeza ukumuncwa kwe-calcium ne-vitamin D.

Okuqukethwe khalori

Inani lomsoco we-100 g we-ulethisi ngu:

• okuqukethwe kwekhalori - 15 kcal;
• amaprotheni - 1.36 g (2% yemfuneko yansuku zonke);
• Amafutha: 0.15 g;
• ama-carbohydrate - 1.49 g (1% yemfuneko yansuku zonke).

Ubani onconywa ukuba adle?

1. Uthisi luwusizo kubo bobabili abadala nabantwana. Ukudla kugcwalisa ukutholakala kwamavithamini, amaminerali kanye nama-amino acids adingekayo empilweni. Kubantu abakhathalela ngempilo yabo, kubalulekile ukufaka lesi sitshalo kwimenyu: i-calorie ephansi, ithuthukisa i-motility yamathumbu, ishintsha izithako zokudla kanye namavithamini, iyasiza ukugcina isisindo esivamile.
2. Kulabo abilindele ukuzalwa komntwana, umshukela, ocebile ku-folic acid ne-iodine, kuyadingeka ukuze kuthuthukiswe ingane evamile. Ukusetshenziswa kwe-ulethisi kuvuselela ukuzivikela futhi kuphuthumise ukutakula kwesifo sofuba, izifo ezithathelwanayo, kuphulukisa isikhathi sokuvuselelwa.
3. Ijusi yesitshalo lisiza ekuphuleni uhlelo lokugaya, ngezifo ezifana ne-atherosclerosis, umfutho wegazi ophezulu, unomphumela wokushisa.
4. Ukumnika amaqabunga e-ulethisi ochotshoziwe kusetshenziselwa ukwelapha isisu, isifo sangasese esingaguli, nesibindi. Okuqukethwe okuphezulu kwezinto ezincane kanye nezici ezinciphisa uketshezi wegazi.
5. Kusukela imbewu ye-ulethisi ngendlela yokuphuza amafutha abandayo abalungiswa, okuphilisa izindawo. Amafutha asetshenziselwa ukuvimbela ukucindezeleka, ukuleleka, ukuvuvukala kwesibindi; ukubuyisela isibindi, ukuphatha isisu. Ukusetshenziswa kwamafutha kunika isikhumba ithoni, kuthuthukisa isimo sayo, kuphuthumisa ukukhula kwezinwele futhi kuqinisa izimpande zayo. Njenge-agent yangaphandle, amafutha asetshenziselwa ukusikhipha umzimba, kanye nokondla isikhumba.

Kungaba yingozi empilweni

Naphezu kwezinzuzo ezingenakunqotshwa ze-lettuce kumuntu, kwezinye izimo, ukusetshenziswa kwayo kungaba yingozi empilweni. Ukuba khona kwe-oxalic acid esaladini kungabangela ukwanda kwezifo ezingapheli.

Ukungafani

Ukuqhathaniswa kokusetshenziswa kokudla i-lettuce kugqugquzelekile emathunjini, i-colitis ne-entericolitis, i-gout ne-urolithiasis. Ukusetshenziswa kwamafutha akunconyelwe ukuphefumula kwesifo sofuba.

Nini engathandeki?

Ngesilinganiso esincane ngokuqapha kufanele sisetshenziswe nge-acidity ephakeme, isilonda esiswini nesilonda se-duodenal, isifo se-gallstone.

Kuziphi izimo akunakwenzeka ngokuphelele?

Akukhuthazwa ukuba udle i-ulethisi uma:

• i-gout;
• i-enterocolitis;
• i-colitis enzima
• urolithiasis esiteji esibucayi.

Imiphumela emibi

Umphumela wecala kungenzeka kuphela ngokusebenzisa i-ulethisi, uma kukhona ukuphikisana, nokusetshenziswa okungenani okungenamkhawulo. Phela, abanye abantu, sebezifunde ngezinzuzo zomkhiqizo, basheshe baqede futhi baqale ukuyisebenzisa ngaphandle kokulinganisa. Landela indlela enengqondo lapho uhlanganisa imenyu yakho nokukhethwa komkhiqizo.

Kanjani nokuthi yiziphi izinto ozisebenzisayo?

Ngemva kokubhekana nezinzuzo zezempilo ze-ulethisi, ungaqhubeka nezincomo ekusetshenzisweni kwalesi sitshalo. Ukuze kulungiswe ama-saladi, amaqabunga angcono kakhulu ukugwema ukusebenzisana kwensimbi.

Yidla kangcono ukusebenzisa ingilazi noma i-ceramic. Akunconywa ukugcina i-lettuce isikhathi eside, futhi ukusebenzisa izitsha eziphekiwe ngokushesha. Ukuqukethwe kwamanzi aphezulu emaqabunga kubangela ukulahlekelwa okusheshayo kokubonakala komkhiqizo.

Izingane

Emenyu yezingane, isaladi ingangenwa kusukela eminyakeni eyodwa nengxenye. Njengoba kunikezwe umphumela wokuphuza we-ulethisi, kukhuthaza ukulala okuhle, izingane ezikhuthele zingakunika ukudla. Kuze kube neminyaka eyishumi nambili, abantwana banesabelo semali nsuku zonke - ama-gramu angu-50.

Kubantu abadala

Kubantu abadala, ukunconywa kwansuku zonke kunconyiwe yi-100 amagremu. Indlela yokunquma inani uma kungenakwenzeka ukukala isaladi? Lokhu kungenziwa ngosizo lweglasi. Isijwayelekile kubantu abadala kukhona izibuko ezimbili, izingane, ngokulandelana - eyodwa.

Ukupheka

Ukushaya

1. Ukupheka kusho ukuthi udinga amagremu angu-20 we-ulethisi (1/2 indebe).
2. Amahlamvu adinga ukusika izandla.
3. Thela ingilazi eyodwa yamanzi abilayo.
4. Bambelela amahora amabili.
5. Ngemuva kwalokhu kunciphisa ukumnika.

Kudingeka udle ama-50ml we-liquide ephumela kulesithathu izikhathi ezine ngosuku.

Ubuso obuso

Amaski ebusweni be-lettuce anika isikhumba esikhathele, Basiza ukulwa nokukhanya kwe-oily, ne-inflammations.

• Ukulungisa imaski kuzodinga izipuni ezimbili zesaladi.
• 2 wezipuni ukhilimu omuncu.
• 1/2 tsp amafutha omnqumo.

Ukupheka:

1. amaqabunga e-lettuce ukuthola inqwaba ye-massogeneous in a mortar;
2. engeza ukhilimu omuncu nebhotela;
3. mix konke kahle;
4. sebenzisa ubuso obuhlanzekile imizuzu engu-20;
5. ke ugeze ngamanzi afudumele.

Ukwakhiwa kwe-Tonic

Abahlengikazi bendabuko batusa ukumnika kwe-ulethisi ngokucindezeleka okukhulu kwengqondo, ukucindezeleka, ukucindezeleka kanye nokuphazamiseka kokulala. Ukumnika amandla kusiza ukubuyisela isimiso sezinzwa.

Ukuze ukulungiswa kwe-infusion kuzodinga amagremu ama-20 amaqabunga namagremu angu-200 amanzi.

1. Gaya amahlamvu emanzini.
2. Thela amanzi abilayo.
3. Bambelela isigamu sehora.
4. Bese kuba nzima.

Phuza 100 ml ngehora ngaphambi kokulala. Ukuze unciphise isimiso sezinzwa, ungasebenzisa amafutha we-ulethisi ngaphakathi: ihora elilodwa ngaphambi kokulala, uphuze amapuni wezipuni ezimbili kanye nesipuni esisodwa ngaphambi kokulala.

Ukwenza ngcono i-lactation

Ukuze uthuthukise lactation, ungakwazi ukulungiselela ukumnika okulandelayo: 20 amagremu imbewu ulethisi uthele ezimbili izinkomishi zamanzi abilayo, shiya amahora amabili, ukukhipha. Phuza u-30 ml kabili ngosuku.

I-lettuce, yebo, imkhiqizo ewusizo kakhulu. Ukusetshenziswa kwalesi sitshalo ekudleni kugcwalisa umzimba wethu ngezakhi futhi kuthuthukise impilo. Kodwa lokhu kufanele kwenziwe ngokucabangela izici zomzimba wakho futhi ugcine isilinganiso.