IJarrot juice iyisidakamizwa sangempela sokuphulukisa. Ngezilinganiso ezinengqondo, kungaletha izinzuzo eziningi emzimbeni womuntu ngenxa yempahla yokuphulukisa. Ngokwemvelo, sikhuluma ngejusi yemvelo, futhi singagcini. Ngakho-ke, wonke umuntu okhathalela impilo yakhe kufanele acabange ngokulungisa isiphuzo sesinqante ebusika.
Izinzuzo isanqante ijusi
Ukudla imikhiqizo isanqante kusiza:
- ukuvuselela umgudu wokugaya;
- thuthukisa ukudla;
- hlambulula igazi;
- ukunciphisa amazinga e-blood cholesterol;
- qinisa isimiso sezinzwa zomphakathi;
- ukwandisa i-hemoglobin.
Kanye ne-carrot juice, uma kwenzeka izinkinga zokugaya, ukugeza, i-calendula, i-sage (salvia), utshani utshani, i-linden, i-chervil, umbhede womabili, i-watercress, i-yucca, i-dodder, i-viburnum buldenege, i-goldenrod, i-slizun, i-peanut, i-oregano nayo isetshenziselwa: i-oregano) kanye neklabishi yase-kale.
Lesi siphuzo sinemiphumela yokulwa namagciwane kanye nesifo se-antiseptic, sisebenza njenge-agent ephikisayo, inqabela amangqamuzana omdlavuza futhi iyakwazi ukuvuselela umzimba.
Uyazi? I-isanqante esedlula zonke emhlabeni yatshalwe yi-Alaskan John Evans ngo-1998. Walinganisa u-8.61 kg.
Indlela yokwenza isobho se-carrot ebusika
Kunezinhlobo zokupheka eziningi zokwenza isanqante juice. Cabanga ngendlela ethandwa kakhulu futhi elula yokulondoloza isiphuzo se-orange. 
Izaqathe - isitolo sangempela samavithamini empilweni yethu. Thola ukuthi yiziphi izinzuzo kanye nokulimala kwama-izaqathe, izindawo zayo.
Imishini yekhishi nemishini
Ukuze uvale ijusi lesanqante ebusika, udinga ukulungiselela:
- i-juicer;
- i-pan;
- ummese;
- isipuni;
- i-sieve noma i-cheesecloth;
- amabhange;
- ihlanganisa.
Izithako ezidingekayo
Ukwenza ijusi uzodinga:
- izaqathe - 2 kg;
- ushukela - 300 g
Uma ufuna ukuzivuselela ngokwakho ngamavithamini nemithi eminingi ebusika, funda indlela yokwenza ijusi kusuka kumagilebhisi, i-cherry compote, i-black currant jam, i-tangerine jam, i-pear, i-quince, i-strawberries yasendle, i-strawberries jelly ne-red currant jelly.
Iresiphi yokupheka
Iresiphi yesinyathelo-by-step yokupheka umkhiqizo wesanqante:
- Imifino ihlanzwa, ihlutshiwe futhi ihlukaniswe zibe izingcezu ezincane.
- Bese baqhutshwa nge-juicer.
- Ijusi elikhuphukayo lithunyelwa epanini elingaphakathi nge-sieve noma i-gauze ehlungwe izikhathi ezingu-3.
- Ngaphezulu komlilo omncane ulethwa emathumba.
- Bese uthele ushukela uhlanganise kahle.
- Pheka imizuzu eminingana uphinde uthele uketshezi zibe izimbiza ezenziwe ngaphambili.
- Khona-ke zimbozwe ngamabhodlela, zifakwe epanini elikhulu, zithele amanzi kuwo ukuze zifike kuma-hangers amathini.
- Ibhodlela eneziqukathi lifakwa esitofu, lilethwe emathunjini kanti ijusi inzalo ngamaminithi angaba ngu-20-30.
- AmaBhanki akhipha amakhanda aphethwe ngokuqinile.
- Bese bebekwe eceleni bese bembethe ingubo.
Kubalulekile! Ukuvimbela izimbiza ukuba zingaqhubeki ngesikhathi sokuzala inzalo, kubalulekile ukubeka indwangu phansi kwepani.
Yini engayichaza ukunambitheka
Akuwona wonke umuntu othanda ukuphuza umswakama osemsanqante omsulwa. Ngakho-ke, kungenzeka ukuhlukanisa ukunambitheka kwawo nezinye izitshalo noma izithelo.
Nge-apula
Izithako:
- izaqathe - 1 kg;
- ama-apula - 3 kg;
- ushukela - 1 tbsp.
Iresiphi:
- Ama-karoti nama-apula ahlutshiwe, adluliselwe i-juicer.
- Thela amajusi amabili epanini, faka ushukela.
- Beka i-pan phezu kwesitofu, ulethe ngamathumba bese upheka cishe imizuzu engama-5.
- Umlilo uvaliwe, futhi isiphuzo sithelwa emitsheni enziwe ngaphambili futhi ihlanganiswe ngamabhodlela.
Ithanga
Izithako:
- izaqathe - 1 kg;
- ithanga - 1 kg;
- ushukela - 150 g;
- amanzi - 1 tbsp.;
- i-citric acid - 10 g
Iresiphi yokupheka:
- I-carrot igubha nge-grater, ithanga elinqunywe kahle.
- Beka imifino epanini, engeza amanzi bese ubilise aze athambile.
- Imifino ebilisiwe ephoqelekile ngesihlungo kuze kube yilapho ibushelelezi.
- Le nhlanganisela ichitheka emuva epanini futhi ihanjiswe ngamathumba.
- Thela ushukela, i-citric acid bese ubilise ekushiseni okuphansi imizuzu engu-5.
- Khona-ke umkhiqizo uchithelwa ezimbizeni ezinenzalo futhi ugoqwe.
I-Beetroot
Izithako:
- izaqathe - 1 kg;
- beet - 1 kg;
- ushukela - 200 g
Iresiphi yokupheka:
- Imifino ihlutshiwe, inqunywe futhi igodliwe noma i-juicer ngokuhlukile.
- Iziphuzo zixutshwe, zine ushukela.
- Letha emathumba bese upheka imizuzu emihlanu.
- Thelela amathini futhi uvale izikhumba.
Uyazi? Isenzakalo esithakazelisayo senzeka ngeSwede Lena Paalson ngo-2011. Wayevuna esakhiweni sakhe futhi wakha izaqathe ezihlotshiswe ngendandatho. Imifino yakhulela endandeni futhi yayidonsa kahle. Kwakukhona ukuthi uLena walahlekelwa lo mhlobiso eminyakeni engu-16 edlule, futhi ngenxa yesanqante itholakala.
Ukungafani
Ngaphandle kwezakhiwo ezizuzisayo ze-krotijusi ijusi linamanani amaningi. Ukushiya isiphuzo se-orange kuvumela abantu abahluphekayo:
- isilonda;
- i-colitis;
- ukuphefumula;
- i-gastritis;
- isifo sikashukela;
- ukuhlonza kuya izaqathe.
Amagciwane angabangelwa futhi: i-garlic, i-boxwood ejwayelekile, imifino ye-maral, i-primrose yasebusuku, i-goldenrod, i-lavender, iklabishi yaseShayina, utshani lwe-sedge, i-sweetcorn kanye ne-strawberries.
Phuza kulezimpande kumele udakwe ngobuningi. Ngisho nabantu abanempilo enhle bangabonisa izimpawu ezibonisa ukudlula ngokweqile komkhiqizo: ukuzonda, ukulala, ikhanda, umkhuhlane, ushintsho embala wesikhumba.
Indlela yokugcina ijusi isanqante
Isiphuzo esiphundu se-orange singagcinwa isikhathi esithile. Kodwa ngenxa yalokhu udinga ukuhlola ikhwalithi yokuvalwa kwamabhodlela futhi ugcine amathini emakhazeni amnyama lapho umoya wokushisa womoya ungaphezu kuka-0 ° C. Lokhu kungaba isitsha esiqandisini noma esiteji, kuye ngokuthi inani lamathini aqoshiwe.
Kubalulekile! Uma kukhona isikhunta esibonakalayo phezu kwesiphuzo noma isembozo sivuvukala ku-can, khona-ke ijusi elinjalo akufanele lisetshenziswe.
Amathiphu awusizo
Amathiphu jikelele okupheka izaqathe:
- Ukuze kufinyeleleke kangcono futhi okunembile kwezakhi ezivela isiphuzo isiphuzo, Kunconywa ukuba wengeze amafutha omquba kancane, ukhilimu omuncu noma ukhilimu ngesikhathi ukupheka.
- Ukuphuza i-Orange kungcono ukupheka ngaphandle kokushukela, njengoba sekuvele kumnandi. Ingilazi yomkhiqizo iqukethe isilinganiso sansuku zonke soshukela, okumelwe sicatshangelwe kubantu abanokulinganiselwa kule nto.
- Ukuze ulungise isiphuzo se-orange, kufanele usebenzise imifino kuphela, ngaphandle kokubola.
- Amabhange, kungakhathaliseki ukuthi ubuchwepheshe bokuthungatha, kufanele ahlanzwe futhi ahlolwe.
- Iziphuzo zemifino azikhuthazwa isikhathi eside ukupheka, ngoba isenzo sokushisa okuphezulu singabhubhisa zonke izakhi.
Ukuze uzithokozise wena nomndeni wakho ngezidlo ezinomsoco, funda indlela yokupheka ama-eggplants, ama-horseradish nama-beet, i-pickle, i-pepper e-adjika eshisayo, ama-apula abhakiwe, irayisi yaseNdiya, i-strawberry marshmallow, ama-mushle amakhowe, iklabishi kanye nesinkwa.
Ukuphuza i-carrot kuyasiza kakhulu. Imikhiqizo yekhwalithi emashalofini esitolo akulula ukuthola, ngakho-ke kungcono ukuyipheka ekhaya. I-juicy sweet juice ayinzima neze uma ulandela yonke imithetho yokupheka. Futhi ngosuku lokubusika, uvula imbiza yokuphuza, uzojabulisa umndeni wakho, ngaleyo ndlela ugcwalise umzimba ngamavithamini.
Ividiyo: indlela yokwenza isanqante juice ekhaya
Impendulo evela kubasebenzisi benethiwekhi mayelana nezinzuzo zejolothisi ijusi
