Amagilebhisi ayaziwa esintwini iminyaka engaphezu kweziyizinkulungwane eziyisishiyagalombili - konke lokhu kusebenza njengento eluhlaza yokwenza iwayini, nokudla okumnandi nje. Kodwa-ke, emajikijusi ayo anamanzi, akusilo nje u-pulp olufanele ukusetshenziswa. Ngisho nezindleko zempi zasendulo zaqaphela lokho imbewu yamagilebhisi Zibaluleke kakhulu, futhi zikhona izindlela eziningi zokuzisebenzisa.
Ukwakhiwa kwembewu yamagilebhisi
Izinhlobo ezihlukahlukene zamagilebhisi zinokwakheka kwamakhemikhali kanye namaphesenti wezakhi zomzimba, kodwa kukhona izingxenye ezivamile ezivela kuzo zonke izinhlobo.
Hlola izinhlobo ezinhle kakhulu: zakuqala, izithelo, itafula, ezimhlophe, ezibomvu, ezimnyama, ezingenamakhaza, ezingavaliwe nezithelo zomvini.
Ngama-gramu ayikhulu yembewu yamagilebhisi yi:
- i-calcium - 10 g;
- i-phosphorus - 20 g;
- i-magnesium - i-7 g;
- i-potassium - 0.19 g;
- i-sodium - 2 g;
- I-Lutein - 0.72 mg.
Amanje namavithamini:- I-Vitamin E - 0.19 mg;
- I-Vitamin A - 0.01 mg;
- I-Vitamin C - 10.8 mg;
- I-Vitamin PP - 0.19 mg.
Amanani amancane aqukethe:
Uyazi? Namuhla kunezinhlobo ezingaphezu kuka-5 000 zamagilebhisi, okwewayini - kusukela ku-50 kuya ku-100.
- i-fluorine;
- i-selenium;
- amino acids;
- amafutha aculisiwe futhi angasetshenzisiwe.
Okuqukethwe okungenani kwekhalori - amakholori angu-63.
Izakhiwo eziwusizo zembewu yamagilebhisi
Ukubaluleka kwabo kubonakala eminyakeni eyizinkulungwane edlule, futhi namuhla kutholakala izindawo eziningi zokuphulukisa ezintsha. Sibona kuphela okuyinhloko:
- ukuvikela ngokumelene nomonakalo wezinto eziphilayo ezibangelwa ama-radicals angaphezu kwamahhala;
- sebenzisa imisebenzi yokutakula yomzimba;
- ukumisa inqubo yokuguga;
- ukunciphisa ithonya elibi lemvelo yangaphandle;
- ukuqinisa nokubuyisela ukuqina kwezindonga zemithambo yegazi;
- ukunciphisa ingozi yezindwangu zegazi;
- ukuthuthukisa amehlo;
- ukuvuselela umsebenzi wesilisa wobulili nokunciphisa ingozi yomdlavuza wesifo sofuba;
- gcina uhlelo lwesisu lokubeletha kahle;
- ukwandisa ukuxilongwa kokunakekelwa ngokugqugquzela ukudluliselwa kwezimvo zesisindo;
- ukuqeda izimpawu zokukhathala isikhathi eside, ukucindezeleka nokucindezeleka, ukunciphisa ukucasula nokwandisa ukusebenza kahle;
- ukubhubhisa ama-parasites;
- ube nempahla ye-antihistamine.
Kuyothakazelisa ukuthi ufunde indlela yokutshala amagilebhisi avela etsheni.
Kungenzeka yini ukuba udle imbewu yamagilebhisi
Kungenzeka ukuba udle imbewu yamagilebhisi, kodwa kulokhu, ukufuna amajikijolo amasha noma omisiwe kakade, kunengozi enkulu yokulimaza amazinyo akho noma ukulimaza amatshe amakhulu emdongeni wamathumbu noma esiswini.
Ngaphezu kwalokho, azigcini ngokuphelele futhi, ngenxa yalokho, izakhi zithathwa kabi. Ngakho-ke, uma ezinye izindlela zokudla amathambo ziyatholakala, kungcono ukuzisebenzisa. Isibonelo:
- Thatha njenge-powder.
- Phuza i-hood kumathebulethi noma kwamaphilisi.
- Sebenzisa amafutha omfutho acindezelweyo.
- Sebenzisa ngendlela yofulawa.
Imbewu yamagilebhisi ikhiphe
Imbewu yamagilebhisi iyakusiza ukuqinisa izindonga zemikhumbi encane, ibuyisele ekutheni i-elasticity yangaphambilini, inciphise ingozi ye-thrombosis.
Ukukhishwa kuwusizo kubantu asebekhulile, abahlanganyela ngokuzikhandla ekusebenzeni nekhompiyutha - kuthuthukisa umsebenzi we-retina. Ikhuthaza ukutholakala kwenhliziyo ngokuphephile nge-oxygen nezinye izinto eziwusizo.
Kubalulekile! I-contraindication eyinhloko ukubekezelelana ngabanye ngamagilebhisi ngokwabo.
Isici esiyingqayizivele sokukhipha imbewu yamagilebhisi ukuthi ayikho imiphumela engathandeki futhi cishe ayikho inqunquthela. Isithiyo ekusetshenzisweni kwayo singaba khona kuphela kwe-gastritis noma izilonda.
Ukuqapha kufanele kusetshenziswe uma kwenzeka ezinye izinkinga ezinezifo zamathunjini nezifo ze-gallbladder. 
Ungayithola kanjani
Ezimweni zezimboni, lokhu kukhishwa kutholakala ngobuchwepheshe obukhethekile ngosizo lwe-carbon dioxide kusuka kumagilebhisi avunyelwe zibe yizinhlayiyana ezincane ngamamitha ayi-300-500 ngobukhulu, ahlanzekile ekungcoleni kwezinto eziphilayo.
Ekhaya, ikhiqizwa ngezindlela ezilula, isibonelo:
- Ukuqoqa nokugaya ama-200 g wezinhlamvu ku-grinder yekhofi.
- Ubuningi obangelwayo bathululelwa i-vodka ngenani lama-0.5 amalitha.
- Bambelela endaweni emnyama nepholile inyanga eyodwa, ukuzamazama ngezikhathi ezithile.
Kuzokwelapha
Odokotela bayeluleka ukuthatha i-hood ngezinhloso ezilandelayo zokwelapha:
- ukuvimbela izifo zenhliziyo;
- ukuvimbela nokwelashwa kwezinhlobo ezithile zomdlavuza, isibonelo - umdlavuza wamathumbu, umdlavuza entanyeni nasekhanda;
- ukuthuthukisa inkumbulo nokusebenza kobuchopho;
- ukuvimbela izifo zamehlo nokuguqula izicubu zeso, ukuthuthukisa umbono;
Ukuze uthuthukise umbono wakho, kufanele uhlanganise imikhiqizo enjenge-izaqathe, i-sauerkraut neklabishi omhlophe, i-lley yamafutha, ubhontshisi, ubhontshisi, ama-apula kanye noju ekudleni kwakho.
- ukwelashwa kokungezwani komzimba (njengokungenelela);
- ukususwa kwesibindi nokuvuvukala kwezicubu;
- ukuphazamiseka noma ukuchoboza izitho;
- nge-insufficiency ye-venous;
- ukwelapha izigaba zakuqala zesifo sikashukela;
- ukuvimbela i-atherosclerosis, i-anemia, i-cirrhosis, izilonda ze-retina ye-eyeball;
- ukunciphisa ukuxhomeka kwemvelo;
- ukwelashwa kwezilonda ezishisayo (kuhlangene nama agents akhethekile).
Amanye amathiphu ekusetshenzisweni okukhipha imbewu yamagilebhisi:- Njengokukhishwa kwe-prophylactic kufanele kuthathwe kanye ngosuku ngosuku lwama-40-50 g.
- Iziguli ze-oncology zidinga ukusebenzisa i-150 mg yambewu yamagilebhisi ekhishwa ngosuku.
- Kunoma yikuphi, isidakamizwa akufanele sidlule 500 mg ngosuku.
- Kubalulekile ukugwema ukuphathwa ngesikhathi esisodwa kwe-extract kanye negazi elincane.
Kubalulekile! Akunconywa ukusebenzisa imbewu yamagilebhisi ukukhipha ngaphambi kokuhlinzwa - lokhu kungabangela ukuphuma kwegazi ngokweqile.
E-cosmetology
Esikhathini sethu, i-cosmetology isebenzisa ngokugcwele izakhiwo eziwusizo ze-hood yokukhiqiza:
- Amalungiselelo okunakekelwa kwesikhumba (akhiphe i-bleach kahle);
- ama-sunscreens (ukuvimbela ukushisa);
- shampoos for ukugeza izinwele (kuvimbela dandruff);
- ama-gels esha (kusiza ukuqeda cellulite);
- ukuhlanza (ukuhlanzwa kwesigcawu esingaphezulu sesikhumba, ukuvuselelwa kweseli nokuthuthukiswa kwegazi).
Noma kunjalo, akudingeki njalo ukuya esitolo noma ekhemisi yezomonyo ezinjalo. Isibonelo, isikhumba sikhumba sikulula ukulungiselela ekhaya. 
Lokhu kudinga izingxenye ezimbili kuphela:
- imbewu encane yamagilebhisi;
- Isipuni esisodwa samafutha e-almond.
Gweba uphinde uhlanganise amatshe, uthele amafutha e-alimondi enqwaba ewumphumela - kanti isikhala sikulungele. Kufanele isetshenziswe ekuhlanzeni isikhumba, bese ugeza futhi ugeze ngamanzi asebenzayo. Leli qembu lizohlanza ngobumnene i-epidermis futhi lisuse amaseli afile, isebenzise ukuvuselelwa kweseli futhi ithuthukise ukujikeleza kwegazi.
Sebenzisa ukukhishwa kwembewu yamagilebhisi nganoma yisiphi isikhathi futhi nganoma yisiphi isikhumba.
Amafutha wezithelo zamagilebhisi
Ngenye yemikhiqizo yembewu yamagilebhisi ethandwa kakhulu. Isetshenziswe ngentshiseko emzimbeni nasendlini esemthethweni yezifo zesikhumba nezitho zangaphakathi, kanye ne-prophylactic enhle.
Ungayithola kanjani
Amafutha akhishwa ngokucindezela okubandayo noma ekudwebeni okushisayo. Ukucindezela kwamafutha okuthandwa kakhulu - ngale ndlela kungenzeka ukuba ugcine zonke izinhlanganisela zokudla okunomsoco wembewu. 
Ekhaya, inqubo ibonakala kanje:
- Ukuqoqa imbewu yamagilebhisi avuthiwe ngokugcwele, ugeze kahle ngamanzi agijima futhi omiswe kuhhavini ekushiseni kwama-40-45 ° C.
- Imbewu eyomile ifakwe emgodini wekhofi.
- Kancane kancane ulala ebhodini elingu-litre-litre, ngesikhathi esifanayo ukuhambisana nomzimba ochotshoziwe.
- Thela phezu kwamafutha we-sunflower.
- Njengoba amafutha ashunwe, yengezwa inani elihlanganisa ukubunjwa kwe-0.5-1 cm.
- Ijar ivalwe ngokuqinile futhi igcinwe esiqandisini, ivuselele noma iqhubekele izinsuku ezimbili noma ezintathu.
- Emva kosuku lokuphelelwa yisikhathi, ngobumnene, ukuze ungagqugquzeli umbala ohlaza okwesibhakabhaka wamafutha abuthwe kusuka phezulu, usuke ungene emgqonyeni oyifunayo.
Thola ukuthi yini ewusizo: ithanga namafutha omsedari, amafutha ka-walnut, i-oregano no-cumin omnyama.
Ukwelashwa kwezifo
Amafutha anesakhiwo sezinto eziphawulekayo:
- i-antibacterial;
- anti-inflammatory;
- ukuphulukiswa kwesilonda;
- ukuvuselela;
- tonic
Konke lokhu kungenxa yokuthi kukhona khona izinto eziphilayo ezisebenzayo, phakathi kwazo okungukuthi i-chlorophyll, evuselela izinqubo zamathambo, amathoni, futhi unomphumela wokuvimbela nokuvuvukala. 
Amalungiselelo wezokwelapha asekelwe kulo mkhiqizo asetshenziselwa ukuthuthukisa ingculazi kanye nokwelapha:
- ukulimala umonakalo esikhumbeni;
- i-dermatitis yezinhlobo ezahlukene;
- i-atherosclerosis;
- i-hypertension;
- ukushisa njalo nomkhuhlane.
Nazi ezinye izindlela zokupheka zemithi ezihlukile zamacala ahlukene.
Ukuphefumula kwesifo sofuba kanye nokuzivikela okuncane
Yarrow amafutha imbewu utshani:
- 10 ml wamafutha;
- 50 g yemifino ye-yarrow;
- 5 ml we-70% utshwala;
- 5 ml we-glycerol;
- 1 litre lamanzi.
Utshani utshani obomile futhi ugaye ku-powder. Thela amanzi abilayo bese uqhubeka amahora ayisishiyagalombili, bese ubeka umlilo omncane bese upheka isigamu sehora.
Ngemuva kokupheka, susa ekushiseni, vumela ukupholisa nokukhipha. Esikhathini somhluzi obangelwayo uthele utshwala, ugcobe i-glycerin namafutha. Hlanganisa. Thatha ngaphambi kokudla ama-25 amaconsi kabili ngosuku.
Uyazi? Uma usebenzisa imbewu yamagilebhisi, izinga lokuchayeka kwemisebe liyanciphisa kakhulu.
Izifo zesisu nezifo zethambo
Amafutha ane ukumnika kwamakhambi okwelapha:
- 10 ml wamafutha;
- 5 g we-stalk buckwheat stalk;
- 5 g yesitshalo sephansi seTyril;
- 5 g yezimbali ze-chamomile;
- 5 g amaqabunga e-plantain;
- 5 g ama-blueberries;
- 200 ml amanzi.
Konke (ngaphandle kwamanzi namafutha) omile, ugaya futhi uhlanganise. 20 g yeqoqo uthele amanzi abilayo, ugcizelele imizuzu engu-15 nobunzima. Esikhathini sokungenisa ukumnika 10 ml wamafutha. Phuza izinsuku ezingu-10-14 ngamanani amancane ngosuku lonke.Amanzi okugeza
Ukuze uhlalise kahle, okuwusizo kuzo zonke izici, uzodinga:
- 1 tbsp. isipuni samafutha omvini;
- 1 tbsp. i-spoonful of ukhilimu olunzima;
- 1 tbsp. isipuni soju lwemvelo.
Faka bese ubengeza amabhati emanzini afudumele. Thatha ukugeza ngamaminithi angu-20-25. Uma usuqedile, ungahlanza isikhumba, ungasisuli, kodwa uvale kancane ngethawula noma ushiye nje ukuze usome ekhaya.
Umphumela wenkambiso ukuvuselela nokuphucula isikhumba.
Njengamafutha okubhuca
Ngalesi sizathu, sebenzisa umkhiqizo ohlanzekile noma ingxube yayo namanye amafutha kanye nama-ethers. Ngalendlela, iveza lezi zakhiwo ezilandelayo:
- i-antioxidant;
- ukuvikela;
- ukuphakamisa;
- ama-moisturizers;
- ukubuyisela;
- ukuvuselela;
- anti-inflammatory;
- i-tonic;
- tonic
Impendulo evela kwinethiwekhi
Ngemuva kokusikwa:
- kukhona ukuqiniswa kwengqimba engenhla yesikhumba;
- isikhumba sishaywa futhi siyancipha;
- idala ikhava yokuvikeleka yemvelo kusuka emathonyeni amabi;
- Inqubo yokuguga iyancipha;
- Amafutha angaphansi kokuhamba ahamba.
E-cosmetology
Amafutha wezithelo zamagilebhisi athola isicelo esikhulu ekuphulukiseni izimonyo, ngenxa yobuningi bawo obuhle:
- iyancipha futhi iyancipha isikhumba, iwavikela ekubhekeni, futhi ngaphandle kwemiphumela emibi;
- kusiza ekuthuthukiseni ukukhululeka nesakhiwo sesikhumba, sishesha ukuwa kwezingqamuzana ezifile;
- ususa izindawo zeminyaka yobudala, uboya isikhumba ngandlela-thile, ngaleyo ndlela ugcoba ubude;
- kujwayelekile ukugcoba umzimba isikhumba, ukukhubazeka ngokusetshenziswa kwamagciwane angafaneleki ukugeza nokutshala;
- ivuselela ukujikeleza kwegazi, yenza ama-capillari aqine futhi agcizelele amanzi okugcoba, okuvikela isikhumba ekunwetsheni kwemithambo yegazi ebusweni nase-cellulite;
- kujwayelekile ukusebenza kwezingqungquthela ze-sebaceous, kunomthelela ekunciphiseni ama-pores, ukuvikela ukucasuka nezinqubo zokuvuvukala;
- yenza njenge-antioxidant futhi ivikela ukuguga ngaphambi kwesikhathi ngenxa yokungalingani kwe-hormonal kanye nemiphumela emibi yemisebe ye-ultraviolet.
Impendulo evela kubasebenzisi benethiwekhi
Kunezindlela eziningi zokusebenzisa amafutha omvini e-cosmetology, ngakho-ke sizoyeka lapha kuphela ngezindlela zokunakekela ubuso. Zihlanganisa:
- Masks.
- Izicelo zamafutha.
- Ama-Lotions
Ama-Masks afanele noma yiluphi uhlobo lwesikhumba, udinga iresiphi efanele kuphela.
Ngesikhumba samafutha ngama-pores ahlanjululwe:
Faka amafutha omvini ngaphandle kokungcola okumele ubhekane nawo, intamo kanye ne-decolleté emva kokuhlanza nokugeza okusuka ku-infommile ukumnika. 
Ngesikhumba senkinga
Ukwakhiwa:
- Amafutha omvini wamagilebhisi (1 tbsp. l.);
- ijojoba yamafutha (jojoba, 1 tbsp. l.);
- ukolweni wegorosi (2 tbsp. l.);
- i-rosemary, ilamula, i-lavender kanye ne-sandalwood ebalulekile amafutha (ukudonsa okulodwa).
Hlanganisa futhi usebenzise ezindaweni ezivuliwe 3-4 izikhathi ngosuku, noma kulo lonke ubuso izikhathi ezingu-1-2 ngosuku.
Mask-scrub yokuhlanza ubuso
Ukwakhiwa:
- 1 tbsp. isipuni samafutha omvini;
- 1 tbsp. isipuni samafutha kakhukhunathi;
- 2 tbsp. izinkezo ze-oatmeal;
- 1 isipuni 1 ijusi kalamula.
Gweba ngekhofi grinder; Sishisa ingxube yamafutha emanzini okugeza. Hlanganisa konke esitsheni bese wengeza ijusi lemon.Imaminithi embalwa, sebenzisa esikhumbeni, ngobumnandi, bese ushiya imizuzu engu-15. Bese ugeza ngamanzi afudumele bese ubhekisa ubuso ngekhilimu ephumuzayo.
Isicelo samafutha
Ukwakhiwa:
- 0.5 tbsp. nezinkezo zamafutha wezinhlamvu;
- 0.5 tbsp. izinkezo zeoli yama-avocado;
- Amaconsi amabili ezibalulekile ezibalulekile zikalamula, i-rosemary ne-rose;
- Amaconsi amabili e-bher ether;
- 1-2 amathisipuni wejisi le-aloe.
Hlanganisa, gqoka i-gauze noma isikhumba esikhulu sekhotheni esithambile bese umboza ubuso bakhe ngesigamu sehora. Ngemuva kwalesi sikhathi, sula ubuso bakho ngotshani we-cotton. Phinda inqubo 1 isikhathi ezinsukwini ezingu-2.
Isithwebuli sokususa i-Lotion
Ukwakhiwa:
- 50 ml amanzi amanzi;
- 1 tbsp. iwayini elivuthiwe lamafutha omvini;
- 0.5 tbsp. izinkezo zamakhemikhali ama-cosmetic chamomile.
Hlanganisa, shake, ugqoke i-disc cosmetic bese ususa izimonyo zabo. 
Ngakho-ke, imbewu yamagilebhisi - ayithengi, kodwa umkhiqizo onenzuzo engavamile. Kusukela kulokho okucatshangwa ukuthi yincithakalo, yenza izithako ezinempilo, ukuphulukisa kanye nemikhiqizo yezimonyo. Ungakhuluma okuningi ngabo, kodwa kungcono ukuzizama ngokwakho.
