Isimpande se-Ginger minyaka yonke sithandwa kakhulu. Kwabanye, kuyisiphuzo esiphundu, abanye kuba yinkengezo etaweni, ngoba okwesithathu kuyimithi. Lesi sitshalo siyaziwa ngezakhiwo zayo ezizuzisayo kusukela ngekhulu lama-2 BC. I-ginger yayisetshenziselwa ukwelashwa kwezifo zomphimbo nesisu, yanezelwa ekudleni izitsha. Kulesi sihloko asikhulumi nje kuphela ngohlelo lokusebenza futhi izinzuzo ze-ginger ngokujwayelekile kodwa ikakhulukazi ngezinzuzo zayo ngomzimba wesifazane.
Ukuthanda kanye nencazelo
Emvelweni, i-ginger iyimifino. Iqukethe uhlelo oluhle lwempande, futhi izimpande ngokwazo zifana nezimpondo. Leli fomu lezimpande futhi linike igama lesitshalo. 
I-Ginger, noma i-Zingiber, yilokho igama layo ngesiLatini elizwakalayo lifana nalo. Kuyinto imifino engapheli engakhula ibe ngamamitha amabili. Izwe lakubo lalezi zilimo eziyizigaxa yiNingizimu Afrika.
Ayitholakali endle, kodwa ikhulile njengesitshalo segadi, ngezinye izikhathi ngisho nasezimbizeni noma emapulazini. Amaqabunga e-Ginger ayenamakhonto, futhi aqhakaza ngokuhluma okuphuzi. Kunezinhlobo ezimbili zama-rhizomes we-ginger: mhlophe futhi omnyama. Umehluko wabo oyinhloko usendleleni yokucubungula.
Uzoba nesithakazelo sokwazi ukukhulisa i-ginger engadini nasembizeni.
Mhlophe kuyinto impande ehlanjululwe futhi ehlanjululwe, yomiswe phansi kwelanga. Umnyama ungummpande, okuvela kuwo ungqimba ophezulu osususwanga, awuketshezi ngamanzi abilayo, kodwa omisiwe elangeni.
Ama-rhizomes amnyama ube nephunga elibi kakhulu futhi ube nesinambitha esivuthayo.
Ijinja elisha linamakha elimnandi elikude elifana ne-citrus. Uma uphonsa amaqabunga, iphunga le-sage lizovela, i-pepper ehlanzekile, elula. 
Ukubiza ukunambitheka okubukhali okunjalo akunakwenzeka. I-rhizomes yalesi sitshalo iqukethe amafutha abalulekile, okuvumela isikhathi eside ukugcina iphunga. I-flavour ye-ginger inomunyu omningi futhi ngisho nama-tingles kancane.
Uyazi? I-Gingerol, equkethe ama-rhizomes e-ginger, inikeza amanothi angenakulibaleka okuhlanzeka, ukufutheka nokuzwa okuvuthayo.
Izithako ze-Ginger
Ngemuva kokumisa ama-rhizomes e-ginger elangeni ushintsha ukubunjwa kwawo. Noma kunjalo, ama-rhizomes of izitshalo anezakhiwo eziwusizo kungakhathaliseki ukuthi ziyasetshenziswa kanjani.
Cabanga ngezinhlobonhlobo ezihlukahlukene kakhulu ze-ginger, ezitholakala kunoma yisiphi isitolo. Uhlobo lunikeze lo mkhiqizo ngesethi eyigugu yamamino acid, fiber nezinye izinto eziwusizo.
I-Vitamin
I-100 g ye-root root ihlanganisa amavithamini anjalo:
- i-thiamine (B1) - 0.025 mg;
- Riboflavin (B2) - 0.034 mg;
- I-Niacin (B3) - 0.75 mg;
- i-choline (B4) - 28.8 mg;
- I-Pantothenic acid (B5) - 0.2 mg;
- i-pyridoxine (B6) - 0.16 mg;
- i-folic acid (B9) - 11 μg;
- i-tocopherol (E) - 0.26 mg;
- i-phylloquinone (K) - 0.1 μg.
Ikakhulukazi ukuhlukanisa okuqukethwe kwamavithamini A kanye no-C. Vitamin A, noma i-retinol, iyinhloko ye-fat burning element ye-ginger system, futhi 100 g yomkhiqizo wayo iqukethe 0.015 mg. I-ascorbic acid (i-vitamin C), esiza ukulawula izinqubo ze-redox, iqukethe ama-5 mg.Amaminerali
I-Ginger icebile okuqukethwe kwayo kwamaminerali. Ngakho, ku-100 g iqukethe:
- 184 mg we-magnesium;
- 148 mg we-phosphorus;
- 116 mg we-calcium;
- 32 mg we-sodium;
- 11.52 mg wensimbi;
- 4.73 mg we-zinc;
- 1.34 mg we potassium.
Ukusetshenziswa kwe-ginger njalo kungabuyisa ukulahlekelwa kwe-calcium. Okuqukethwe okuphezulu emmpandeni kusiza ukugcina amazinyo namathambo enempilo. I-ginger iyimthombo ebalulekile ye-magnesium engasiza ngokuqwashisa, ukucasula, ukukhathala nezinye izimpawu zokuntuleka kwe-magnesium emzimbeni.
Ikhalori
I-Ginger ibhekwa njengomkhiqizo ophansi wekhalori, futhi lokhu akuyona ingozi. I-100 g yalesi sitshalo iqukethe kuphela u-86.73 kcal.
Isimpande se-Ginger iqukethe ama-3% wamafutha abalulekile. Iqukethe u-1.5% wezinto ezifana ne-gingerol, kanye nezinsini, ama-starches, amafutha, ama-phenolic nezinye izinto. 
BJU
Isikhombisa esibalulekile kunoma imuphi umkhiqizo okuqukethwe kwamaprotheni, amafutha kanye nama-carbohydrate. Ngama-100 g wempande ye-ginger, okuqukethwe kwabo kungukuthi:
- 7.55 g amaprotheni
- 5.45 g fat
- 60.54 g we-carbohydrate.
Lokhu okuqukethwe kwamaprotheni, amafutha kanye nama-carbohydrate ayi-11%, 7% no-22% wendabuko yansuku zonke, ngokulandelana.
Izinzuzo zabesifazane
I-Ginger iye yaziwa amakhulu eminyaka ngezindawo zayo ezizuzisayo. Ezizweni ezihlukahlukene, lisetshenziselwa ukwelapha izifo eziningi, kwafudumala futhi kwaphulukisa ngisho nemiphumela yokudla ngokweqile. Lezimpande zizuzisa ngokukhethekile abesifazane.
Funda okuwusizo kwabesifazane: iplamu, persimmon, i-Viburnum ebomvu, i-pine ne-Brazil nuts.
Ekuphileni okuvamile
I-rhizome ye-ginger iyigugu lempilo yabesifazane. Phakathi nenkathi yezifo ezibangelwa amagciwane, kusiza ukuqinisa isimiso somzimba sokuzivikela futhi sikhonze njenge-agent enhle kakhulu ye-antiviral.
Uma usabanda, khona-ke izindebe ezimbalwa zetiyi ye-ginger zizosiza ukubhekana nokukhwehlela kanye nobuthi obuvela emzimbeni - ngenxa yalokho, uzophuthuma ngokushesha futhi uzomuzwa kahle. Esikhathini esibandayo, ucezu lwempande luyaluqeda kahle futhi luzoba yindlela ehle kakhulu yokulungisa imvelo yengqondo yomzimba. 
Ekuphileni kwanamuhla, lapho owesifazane ehlushwa khona ezimweni eziningi ezicindezelayo, i-ginger kusiza ukujabula, ukuvuselela nokubhekana nokucindezeleka.
Ukusetshenziswa kwalesi sitshalo sezilwandle kusiza ekunciphiseni ukukhathala, kwandisa ukujikeleza kwegazi ebuchosheni, kuthuthukise inkumbulo. Kuyasiza futhi ukugxila kulo msebenzi, kunciphisa ikhanda. Lena ikhambi elihle kakhulu lokucasula nokuqothulwa.
U-Annona, iklabishi omhlophe, amaqabunga, amaqabunga e-beet, gentian, chard, sage, omisiwe, ama-chamomile kanye ne-pelargonium nabo bayosiza ukubhekana nale nkinga njengokuqothulwa.
Uma ususa amazinyo, kufanelekile ukuhlafuna emgqeni owodwa we-ginger, kodwa kufanele uqhubeke uye kudokotela wamazinyo. Umsuka wezivakashi zasogwini angasiza ekuqedeni ukuphefumula kwe-stale, futhi futhi kuyithuluzi elihle lokwelapha ngezifo ezihlukahlukene zomlomo womlomo.
Kulabo besifazane abafuna ukuqeda amakhilogremu angafuneki, ukusetshenziswa kwe-ginger esikhathini esizayo ekudleni kuzosiza ukusheshisa umzimba nokukhipha ubuthi emzimbeni.
Futhi i-vitamin A, equkethe ama-rhizomes, izosiza ukushisa izicubu ezinamafutha ngokushesha. Izakhamuzi ezenzelwe ukulahlekelwa isisindo zincoma ukusebenzisa itiye elihlaza ngokufaka i-ginger kanye ne-lemon. 
Izakhiwo zokuphulukisa zalesi sitshalo zikhulunywa ku-Quran. Futhi indaba ethi "u-1000 nobusuku obunye" ibiza i-ginger i-aphrodisiac enamandla, eyandisa i-libido nokuzwela komzimba wesifazane.
Kubuye kusize ekungeneni kwesifazane futhi kulungiselelwe inqubo yesikhathi esizayo yokuphatha ingane, kuvamile ukuba amazinga e-hormone futhi iholele ithoni lesibeletho. Ngemijikelezo ebuhlungu yokuya esikhathini, izimpande ze-ginger ziyasiza ekunciphiseni ubuhlungu.
Ngesikhathi sokukhulelwa
Ama-amino acid aqukethwe kulo mkhakha asiza ukususa ubuthi emzimbeni womama olindelekile futhi akhululeke isicashu kanye nemigraines. Ngokuvamile, abesifazane abakhulelwe babhekana nezinkinga ezifana nokungalingani kwe-hormonal kanye nokugqwala esikhumbeni.
Kubalulekile! Kulabo besifazane abakhulelwe abanamathuba aphezulu okukhulelwa kwesisu kanye / noma ithoni ekhulayo yesibindi, i-ginger kufanele ikhunjulwe ekudleni, ngoba ingabangela ukuzalwa ngaphambi kwesikhathi.
Ukudla iziphuzo ngokusekelwe empandeni yezingane eziseningizimu, ungakwazi ukuqeda ukwehluleka kwe-hormonal futhi unikezele kahle isikhumba.
Ungakhohlwa ukuthi lesi sithelo siqukethe izakhi eziningi umama olindelekile nengane yakhe adinga kakhulu. 
Ngesikhathi sokukhulelwa, owesifazane usengozini kakhulu emakhazeni ahlukahlukene kanye nezifo ezibangelwa amagciwane, futhi ukuzivikela kwakhe kuncike kakhulu.
Esimweni esinjalo, lapho amathuba okugula ephakeme kakhulu, futhi iningi lemithi livinjelwe, itiye le-ginger lizosiza ngokuphelele.
Impendulo evela kubasebenzisi benethiwekhi
Ngiphuza itiye le-ginger nsuku zonke iminyaka eminingi, kuthuthukisa isimo sami sengqondo futhi kwenezela ubungqabavu, kodwa angizange ngibone ukulahlekelwa isisindo. Nakuba lokhu akuyona inkinga futhi umgomo wokulahlekelwa isisindo, angizange ngibeke.isivakashi
//www.woman.ru/health/diets/thread/4386607/1/#m45006898
Izakhiwo zesisu ezitshalayo zalesi sitshalo zizosiza ukuqeda i-edema ezinyangeni zokugcina zokukhulelwa. Ngenxa yalezi zakhiwo ezizuzisayo, impande ye-ginger iyimkhiqizo ebalulekile ekudleni kwanoma yimuphi owesifazane okhulelwe.
Ngesikhathi sokuncelisa
Ngesikhathi se-lactation, kufanele uqaphele kakhulu ngokusetshenziswa kwalo mkhiqizo. Ngokungangabazeki, izinzuzo zokusetshenziswa kwazo ngeke zibe kuphela kumama, kodwa futhi nangomntwana wakhe. Nokho, ungakhohlwa ukuthi ukusetshenziswa kwayo kungalimaza impilo yengane.
Uma umama osemncane edla i-ginger ngesikhathi sokuncelisa ingane, ingane yakhe izondla ingane ngendlela engenayo i-toxins futhi ihanjiswe ngezinto eziwusizo. Ngesikhathi esifanayo, kukhona uhlangothi oluthile lwemali. Ingane yakho ingaba nokuzwela okwandisiwe kulo mkhiqizo.
Kule ndaba, i-ginger ifakwa ekudleni kokulahla ngemva kokubonisana nodokotela wezingane futhi kancane kancane, ngokulinganisa amancane, ukulandela impendulo yengane. 
Omunye wemiphumela emibi yokusebenzisa lo mkhiqizo uphazamisa ubuthongo, okwenza ingane ingabi nakakhulu.
Isikhathi esihle kakhulu sendebe yetiyi ye-ginger kuyoba ekuseni lapho ingane isanda kuvuka, futhi umthelela wayo omubi emzimbeni womntwana uyoba mncane. Futhi ukusetshenziswa okunjalo kuzokukhuthaza umama osemncane emva kokulala ubusuku.
Uyazi? Odokotela batusa ukusebenzisa i-ginger njengomuthi wemvelo ukwandisa uketshezi. Kwanele ukuphuza 2 tbsp. l impande ye-ginger eqoshiwe ku-teapot uphinde uphuze imizuzu engu-30 ngaphambi kokudla. Kodwa ngesikhathi esifanayo, bayaqaphela ukuthi uma usebenzisa isitshalo sezimpande ekudleni kobuhlengikazi, ukunambitheka kobisi lwebele kushintshana.
Kwabesifazane abadala
Kwabesifazane abaneminyaka eminingi kunezinkinga eziningi ngesistimu ye-musculoskeletal. Lokhu kungenxa yomthwalo omkhulu emgodini ngesikhathi sokukhulelwa nokunakekelwa kwengane, futhi uma ubudala le nkinga ivunyelwe.
Ukusetshenziswa kwe-ginger, ngisho nasezingxenyeni ezincane kuzosiza ukuqinisa ama-skeleton nokukhulula ubuhlungu emathangeni ahlangene.
Uma kusetshenziselwa ukusikhipha esikhathini, izimpande zesitshalo sezilwandle zisetshenziselwa ukuphumula imisipha ebushelelezi, kanti i-magnesium equkethwe kuyo isiza ukujwayela isimo sengqondo.
Ukuqeda izimpawu ezingathandeki, ungakwazi ukulungiselela itiye le-tonic kusuka empandeni ye-ginger. Ithiyi elinjalo ngeke nje likhulule ubuhlungu futhi likhuthaze, kodwa futhi likhuthaze usuku lonke. 
Ingabe ingozi ingenzeka futhi ingabe kukhona ukuphikisana?
Njenganoma imuphi omunye umkhiqizo, impande ye-ginger ingaba nokuphikisana. Lezi zihlanganisa izinhlobo eziningi zezifo zendlela yokugaya ukudla, ikakhulukazi, izifo ezifana nezilonda, isifo sofuba. Ezimweni ezinjalo, kungcono ukugwema ukudla i-ginger, ngoba kungabangela ukucasuka kwekhanda elimangalisa.
Yisebenzise ngokuqapha, ngoba ingabangela ukusabela okweqile.
Njengoba le mifino yempande ifaka isandla ekwenzeni igazi, akufanele lisetshenziselwe ukuphuma noma kuhlanganiswe ne-aspirin. Emazingeni okushisa aphezulu, ukusetshenziswa kwayo kungabangela umonakalo omkhulu kunokuhle emzimbeni.
Kubalulekile! Isimpande se-Ginger sikhuthaza ukufihlwa kwe-bile, kulokhu, ukusetshenziswa kwayo kuphikisana nabantu abanezinyosi.
Yize kunjalo isithelo esiwusizo kakhulu, kodwa, kubantu besifazane abakhulelwe, ukukhathazeka ngokweqile kweganga kungabangela ukukhulelwa kwesisu. Omama abahlengikazi kudingeka futhi balisebenzise ngokucophelela, ngoba kungalimaza kuphela umama, kodwa futhi nomntwana.
Ngemuva kokubeletha, abesifazane abaningi banezinkinga zesibindi nesifo esingenjabulo njengama-hemorrhoids. Ngokubonakaliswa kwezi zifo ukugwema isingeniso ekudleni kwe-fetus. 
Kumele kukhunjulwe ukuthi inani eliphakeme elingavumelekile lensiza ekudleni kungaba ngu-2-3 g ngosuku. Kodwa lesi sibalo sihlobene, futhi konke kuxhomeke esimweni sempilo.
Izici zohlelo lokusebenza
Wonke umuntu uyazi kahle ukusetshenziswa kwe-ginger. Abantu abaningi bahlobanisa i-New Year namaKhisimusi ngama-biscuits e-ginger. Emazweni ase-Asia akusetshenziswanga nje kuphela njenge-spice ezinhlobonhlobo ezihlukahlukene zokudla, kepha futhi njengesidlo esithile, isibonelo, i-ginger ushukela.
Ukusetshenziswa kwemifino yezimpande akugcini ekuphekeni, ngakho ake sicabangele izici zokusetshenziswa emithi yokwelapha, i-cosmetology kanye nokudla okunomsoco.
Uyazi? Ngesisekelo se-ginger izimpande zikhiqiza iwayini, okungaba yindlela ehle kakhulu yokuphuza utshwala.
Emithi yokwelapha
Kusukela ezikhathini zasendulo, impande ye-ginger isetshenziswa kakhulu ukuphatha izifo ezihlukahlukene. Ezweni lanamuhla, lapho kunenani elikhulu lazo zonke izinhlobo zemithi, abantu abazange bakhohlwe indlela yokuphatha ngezindlela zomuntu.
Itiye le-Ginger kusiza ukuthuthukisa ingculazi, futhi iyithuluzi elihle kakhulu lokuvimbela izifo zonyaka. Kuyasiza futhi ukubhekana nokucindezeleka, ukukhululeka ukukhathala nokuphumula emva kosuku olunzima. 
Lesi sitshalo sezilwandle sisiza ukuqeda ukuhlukana okuhlukahlukene. Mane nje uhlanganise i-powder ye-ginger kanye ne-turmeric ne-1 ithisipuni ngamanzi kuze kube yizifomu ze-slurry. Ngemuva kokulungiselela ingxube, isetshenziselwa isikhumba esithintekile. Ngalokhu kusetshenziswa, i-ginger isebenza njenge-antiseptic futhi ikhuthaza ukuphulukiswa ngokushesha kwamailonda.
Ekulweni nokukhathala nobuhlungu be-muscle kuyosiza ukugeza nge-add decoction ye-ginger. Ukugeza okunjalo kuzonciphisa ubuhlungu nokuphumula kwemisipha.
Ukuze ubhekane nesisindo sokusasa, abesimame abakhulelwe bayosizwa ngocezu lwe-ginger rhizome noma itiye elula esekelwe kuso.
I-decoction ye-ginger isetshenziselwa ukulawula ukujikeleza kokuya esikhathini nokuvota. Ukuze wenze lokhu, yenza ingxube ye-50 g amaqabunga e-nettle yokugaya kanye no-30 g wezingcingo ze-ginger.
Ukujwayelekile komjikelezo wokuya esikhathini kunomthelela ku: i-cyclamen, utshani we-nut, ijomegranate ijusi, ingadi engavamile, ijusi lika-burdock, i-cohosh emnyama, i-safari, amaqabunga omnyama omnyama, i-clitoria ne-ash ash ash.
Ingxube elandelwayo ihlanjululwe ngesilinganiso sama-50 g ngalinye nge-1 litre lamanzi ashisayo. Thatha umhluzi kuyadingeka izinkamba eziyi-0.5 kathathu ngosuku.
Ukulungiselela umzimba wesifazane ukuthwala ingane, odokotela batusa ukuphuza itiye le-herbal nge-ginger. Iqoqo elinjalo lisiza ukugcwalisa umzimba womama olindelwe ngezakhi ezidingekayo. 
Ukulungisa iqoqo kuzodinga:
- i-ginger powder - 1.5 tsp;
- izimpande zelayisensi - 2 tsp;
- amaqabunga ama-comfrey nezimpande - 3 tsp;
- amahlamvu ezinambuzane - 3 tsp;
- amaqabunga okusajingijolo - 2 tsp;
Sincoma ukuthi ufunde ukuthi i-tea okusajingijolo yamaqabunga ewusizo kanjani nokuthi uyomisa kanjani amaqabunga okuphuza.
- izimpande ze-dandelion - 1 tsp.
Zonke izitshalo zixutshwe ngokuphelele futhi zihlanjululwe 3 tbsp. l ingxube yelitha elilodwa lamanzi abilayo. Okuqukethwe kwezimbiza kuvunyelwe ukunikeza ubusuku bonke. I-Tincture ihlanjululwe ekomelweni ngamanzi ngesilinganiso se-1: 2. Ungangezela uju itiye.
Itiye elinjalo lingadliwa ngesikhathi sonke sokukhulelwa, kodwa ku-trimester yesibili nelesithathu, ukuze ugweme i-edema, kubalulekile ukulawula ivolumu yamanzi abilayo.
E-cosmetology
Isimpande se-Ginger sithole ukusetshenziswa kwayo ngisho nase-cosmetology. Ngokusekelwe kulo, benza ama-masks abuso nezinwele, kanye nama-anti-cellulite wraps. 
Isibonelo, umaski wombuso uzokusiza ukubhekana nokushisa, ukuvuselela ubuciko nokuhlanza isikhumba. Izinhlayiya zezinwele, zilungiswe nge-addinger ye-ginger, zivuselele ukukhula kwazo, zisiza ekubhekaneni nokomile, ukugcoba nokubamba.
Kubalulekile! Ngaphambi kokusebenzisa izimonyo ze-ginger izimpande, ukuhlolwa kokuphendula okwenziwe.
Ukwenza imaski yokuhlanza, hlanganisa i-ginger, i-avocado nejusi lemon. Ku-0.5 tsp. impande ye-ginger eqoshiwe ingeza isigamu se-avocado, esingaphambi komhlaba, nejusi lesigamu selamula. Ingxube ephumela kusetshenziswa esikhumbeni.
Le nqubo ingcono kakhulu emva kokugeza nokugeza, lapho isikhumba siphelile. Imizuzu engu-15 emva kokufaka isicelo, geza ngamanzi afudumele futhi usebenzise ukhilimu onomsoco wokuhlanza isikhumba sobuso.
Ukusheshisa ukukhula kwezinwele, ungenza isisindo somunwe. I-mask yenziwe kusuka kumganga womhlabathi 2 tsp. futhi i-juice root juice in inani le-4 tbsp. l 
Ukuvumelana okuhambisanayo kusetshenziselwa izimpande zezinwele futhi kuhlwithwe ngokucophelela. Sishiya i-mask ngehora elilodwa, emva kwalokho sigeza kahle amakhanda ethu. Le mask ivuselela izinwele zezinwele, ezisheshisa ukukhula kwazo.
Izakhiwo zokudla
Izidakamizwa zanamuhla zaziqaphela lesi sithelo sezilwandle ngenxa yobukhona ekubunjweni kwe-acids polyunsaturated. I-ginger ishukumisa inqubo yokushisa amafutha, kufaka phakathi izendlalelo ezidlulile, kusiza ukuletha isikhumba ithoni bese yenza kube lula.
Abantu abafuna ukunciphisa umzimba, kudingeka uhlanganise nokudla kwakho: i-lagenaria, imbewu yefilakisi, isithombo esimhlophe, u-squash, i-cress, isilimo esidliwayo esinamagatsha anamanzi, isithombo, isipinashi, i-savoy noma i-cauliflower.
Регулярное употребление данного продукта помогает нормализовать обменные процессы и провести очистку организма от токсинов и шлаков. Его применение позволяет сбросить до двух килограмм за одну неделю. Лучше всего для этих целей подходит имбирный чай. 
Для приготовления вам потребуется:
- небольшой кусочек имбиря или 1 ч. л. имбирной приправы;
- 2 зубка чеснока;
- 1 стакан воды.
Отзывы из сети
Indlela engcono kakhulu yokwehlisa isisindo ngetayisi ye-ginger ukuphuza ama-5 amalitha wetiyi ku-thermos, bese ufaka konke esikhwameni bese ugijima amakhilomitha amathathu ukuqala. Ngenyanga uzobona umphumela).Ellios //www.woman.ru/health/diets/thread/4386607/1/#m45005885
Iphuthumisa umzimba we-metabolism. Ngaphandle kokudla kuyoba nomqondo okhulu. Sika isiqephu esivela emgodini we-ginger endaweni ethile engamamentimitha ububanzi, uthathe (ngamacube noma ngabe yini oyithandayo, encane). Khona-ke ungakwazi ukufaka nokuphuza itiye evamile, noma ukuphuza okwejwayelekile. Engeza uju ukunambitha. Kungcono ukuphuza ekuseni noma ekuseni, kuyakha amandla kakhulu. Ngokuvamile, thola umthamo wakho, omunye umuntu ucezu ububanzi bamentimitha angabonakala ebukhali kakhulu. Ngamafuphi, kufanele ukhululeke ukuphuza).Fox
//www.woman.ru/health/diets/thread/4386607/1/#m45004789
I-ginger ihlutshiwe futhi igxilwe ku-grater, exutshwe ne-garlic eqoshiwe futhi uthele amanzi abilayo. Isiphuzo esiphumela siphunywe imizuzu engu-20. Phuza kwifomu ehlungiwe usuku lonke. Itiye le-Ginger lokulahlekelwa isisindo linomnikelo okhethekile futhi kunambitha.
Kodwa-ke, abantu abanezifo zesimiso sokugaya ukudla kungcono ukugwema kule ndlela elula yokulahlekelwa isisindo, njengoba kungalimaza kuphela.
Imithetho yokukhetha umkhiqizo wekhwalithi
Ukukhetha kwe-ginger kuncike ekubukeni kwayo. Kumele kube namanzi, ubushelelezi futhi kungazelelwe. Empandeni, eyomile, iqukethe izakhi ezimbalwa.
Uma uphula ucezu oluthile noma ukhethe isikhali, uthola iphunga lomkhiqizo omusha ngokushesha. Uma kwenzeka uzizwa iphunga lomswakama ovela kumunwe, umkhiqizo onjalo awukwazi ukusetshenziselwa. 
Umbala we-rhizome kufanele ube igolide elikhanyayo ne-glitter ekukhanyeni. Isitshalo sezimpande enenqwaba yezinqubo kuqukethe amafutha amaningi abalulekile kunazo zonke izimpande. Ngokulandela le mithetho elula, uyohlale ujabulela i-ginger kuphela.
Ama-rhizomes e-Ginger ayahlukaniswa nenani elikhulu lezakhi ezisiza ukugcina ubuhle nempilo yomzimba wesifazane.
Sikukwazisa ukuthi ufunde ngezinzuzo zeganga lomzimba wamadoda.
Kodwa, njenganoma imuphi umdanso, kunesici, futhi i-ginger inokuphikisa kwayo. Ekuphishekeleni ubuhle, ungakhohlwa mayelana nomthelela omubi onempilo.
