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Ukupheka okuzenzela

Iyini ijusi legomegranate eliwusizo. Indlela yokukhetha ijusi elisha nezithelo ezifanele

Kusukela ezikhathini zasendulo, isintu siqaphela izindawo ezizuzisayo zegromegranate. Ngisho noHippocrates basebenzisa leli berry ukuze baphathe izifo ezihlukahlukene.

Kuze kube manje, igromegranate ayizange ilahlekelwe ukuhambisana kwayo, kodwa, ngokuphambene nalokho, yande kakhulu, ngoba iqukethe izinto eziningi eziwusizo.

Ukunakwa okukhethekile kunikezwa ijusi lalezi amajikijolo, esizoxoxa ngazo ngokuningiliziwe.

Inani lomsoco

Ijusi elivela kumbewu yamapomegranati libhekwa njengelusizo kakhulu, lokhu kubangelwa ukwakheka kwayo okuyingqayizivele, okucebile. I-energy value yayo ingu-56 kcal nge-100 ml yemkhiqizo, equkethe:

  • 1.2 g amaprotheni;
  • 0.9 g - amafutha;
  • 56.8 g - ama-carbohydrate.
Iqukethe i-acids ephilayo (i-citric, i-malic ne-oxalic), i-tannins (tannin), i-fiber yokudla, amanzi nomlotha. Isiphuzo sinevithamini: A, B, C, E, H, K, P, PP.

Lo mkhiqizo uqukethe inani elikhulu lamaminerali:

  • i-phosphorus;
  • i-sodium;
  • i-magnesium;
  • i-potassium;
  • i-calcium;
  • insimbi;
  • i-silicon;
  • ithusi.
Uyazi? Ijomegranate ijusi ingenye ye-antioxidants enamandla kunazo zonke, idlula itiye elihlaza, ama-blueberries nama-cranberries ekusebenzeni.

Izakhiwo eziwusizo

Lesi siphuzo siwusizo kakhulu futhi sikwazi ukuthonya kahle izitho nezinhlelo zomzimba womuntu, okungukuthi:

  1. Ukwandisa ingculazi.
  2. Yondla umzimba ngezakhi.
  3. Ukucindezelwa kwe-normalizes.
  4. Ithuthukisa uhlelo lokujikeleza.
  5. Kususa amakhemikhali namachiza emzimbeni.
  6. Ingajwayelekile ngepheshana lokugaya.
  7. Ukwandisa i-hemoglobin level.
  8. Hlanganisa nokubunjwa kwezicubu ezimbi.
  9. Iyakwazi ukuvimbela umdlavuza.
  10. Kuyinto diuretic.
  11. Siza ukulwa nezifo ezibangelwa amagciwane nezifo zokuphefumula.
  12. Iphuthumisa umzimba.
  13. Ukwandisa ukudla.
Kuyathakazelisa ukufunda indlela yokukhulisa igromegranate nokuthi iyasiza kanjani.

Sebenzisa emithi yokwelapha

Imithi yendabuko ayikwazanga ukulahla lesi siphuzo. Ububanzi besicelo salo bukhulu kakhulu, ngoba ngaphezu komthelela oqinisayo jikelele, uyakwazi ukuthonya izidalwa zesilisa, zezinsikazi kanye nezingane, futhi kusize ukwelapha izifo eziningi.

Kwabesifazane

Lokhu kuphuza kuyithuluzi elihle kakhulu ekuvimbeleni umdlavuza webele, ngakho-ke kunconywa ukuba usebenzise njalo abamele abesilisa ababuthakathaka. Uyakwazi futhi ukulungisa umsebenzi wama-ovarie, okuhlangene nawo, okwenza ukuba kube nokujwayelekile komjikelezo wesimiso.

Ijomegranate ijusi ingenza uzizwe ungcono ngesikhathi se-PMS.

Kubalulekile! Ochwepheshe batusa abesifazane ukuthi baphuze 200 ml lokhu okuphuzwayo nsuku zonke ngesonto lokuqala lokujikeleza kokuya esikhathini.

Kwabesifazane abakhulelwe

Ijomegranate ijusi nayo inomphumela omuhle empilweni yamamama asasa. Lokhu kungenxa yokuthi iqukethe ubuningi obuningi bamavithamini namaminerali ukuthi umzimba wesifazane udinga ngalesi sikhathi.

Ngaphezu kwalokho, kunciphisa izimpawu ze-toxemia, kusiza ukususa isisindo sokudla futhi sibuyele ukudla. Abesifazane abakhulelwe bavame ukuzwa ukuvuvukala, ikakhulukazi ku-trimesters yesibili neyesithathu, futhi lokhu kuphuza kuzokusiza kalula futhi ngokuphephile ukubhekana nalo. Kubuye kube nomthelela ekwenzeni i-blood clotting ngokushesha, ebaluleke kakhulu kubesifazane ngaphambi kokubeletha. Esinye isici esiwusizo kubo besifazane esimweni "esithakazelisayo" ukuthi lesi siphuzo sisiza ukuqinisa imisipha yezitho zangasese, futhi ukuyihlanganisa ngokuzivocavoca umzimba kuyisiqinisekiso sokusebenza okulula futhi okusheshayo, ngaphandle kokuphumula nezinye izinkinga.

Njengoba kunikezwa ukuthi isiphuzo esinjalo singazuza kakhulu emzimbeni wesifazane ngesikhathi sokukhulelwa, akufanele ukhohlwe ukuthi kungabangela ukulimala, ngakho kufanele kusetshenziswe ngokuqapha. Ukuphuza kungabangela ukugula nokuqothulwa.

Kubalulekile! Ngesikhathi sokukhulelwa, kunconywa ukuba uphuze ijusi elingagxilile, kodwa liphuze ngamanzi noma eminye imifino noma izithelo zommbila, okuzokwenza ukuthi kunciphise kakhulu ingozi yokuphendula okubi.

Izingane nezingane

Izingane ezingaphezu kwezinyanga ezingu-12 zingakwazi futhi zethule lo mkhiqizo ekudleni, njengoba:

  • unomphumela omuhle emzimbeni;
  • ukwandisa ukungabi nhlobo kwensimbi;
  • kuvame ukukhipha imfucuza yamathumbu;
  • okuphumelelayo ekuhudozweni.
Ngemuva konyaka, udinga ukuzitholela kancane kancane lesi siphuzo, kanti kungenjalo unika ijusi ejulile, futhi uqiniseke ukuthi uyayilahla ngamanzi abilayo. Udinga ukuqala nge-1 isipuni, futhi uma kungekho ukusabela okwe-allergen, kwenzeke kancane kancane umthamo, kodwa ngesikhathi esifanayo kufanele ube khona ekudleni komntwana okungaphezu kuka 2-3 izikhathi ngesonto.

Uma uneminyaka engama-3 ubudala, inani elingaphezu kuka-200 ml ngosuku libhekwa njengezinga lokusetshenziswa kwalo mkhiqizo, futhi kubantwana abadala, okungukuthi, kusukela eminyakeni engu-3 kuya kwengu-7, engaphezu kuka-250 ml. Ngemva kweminyaka engu-7 ubudala, ingane ingaphuza 200-400 ml wejomegranate ijusi nsuku zonke.

Kubantu

Lokhu kuphuza kuyithuluzi elihle kakhulu ekuvimbeleni i-prostate adenoma, futhi liphuza kakhulu ukuthuthukiswa kwezicubu ze-prostate. Kuka-aphrodisiac enamandla futhi kuvame ukusetshenziswa ukukhulisa isifiso socansi.

Uyazi? Kunomlando wokuthi unkulunkulukazi u-Aphrodite wakhula kuqala umuthi wamagomegranate, ngakho-ke eGreece ijusi elivela kule berry libizwa ngokuthi "isiphuzo sothando".
Uyakwazi nokwandisa ukukhuthazela ngesikhathi sokuzikhandla ngokomzimba futhi kusiza ukunqoba ukucindezeleka, ngakho-ke ochwepheshe emkhakheni wezokwelapha bendabuko batusa amadoda ukuthi asebenzise 200 ml lomkhiqizo nsuku zonke, ngezinhloso zokuvimbela kanye nezinyathelo zokwelapha.
I-aphrodisiacs ihlanganisa i-ginseng, i-walnut, i-safari, i-horseradish, i-pepper, i-lemon balm, i-pomelo, i-nutmeg, i-bergamot, i-lovage, i-cashew, i-lettuce, i-hibiscus, i-fenugreek, i-clove.

Kuwo wonke umzimba

Ochwepheshe emkhakheni wezokwelapha zendabuko batusa ijusi lembewu yamapomegranate:

  • ukuze kusetshenziswe indlela yokugaya ukudla - uphuze ama-50-100 ml nsuku zonke izinyanga ezi-2-4;
  • ngomphimbo omuncu kanye ne-stomatitis Ama-rinses anejusi elimnandi lomegranate akhonjiswa izikhathi ezingu-2-3 ngosuku;
  • ukususa ubuthi nokuqinisa umzimba kufanele uphuze i-100-200 ml yalesi siphuzo izinsuku ezingu-21, ulandela uhlelo olulandelayo: izinsuku ezingu-7 zokuqala - izikhathi ezintathu ngosuku, izinsuku ezingu-7 - izikhathi ezimbili ngosuku, ngesonto eledlule - 1 isikhathi ngosuku;
  • nge-hypertension Kunconywa ukuba uphuze ama-500 ml wejomegranate ijusi nsuku zonke izinsuku ezingu-14, futhi ukucindezela kuzobuyela esimweni esijwayelekile;
  • iziguli ezinesifo sikashukela sohlobo lwe-1 no-2 lokhu okuphuzwayo kuboniswa, kufanele kuthathwe 200-300 ml nsuku zonke, futhi izinga leshukela legazi lizojwayelekile.
Kubalulekile! Kumele kuqashelwe ukuthi lesi siphuzo siyisandulela kuphela ekulwa nezifo ezihlukahlukene, futhi kufanele kufakwe ekudleni kwakho kuphela emva kokubonisana nodokotela wakho.

Sebenzisa ekuphekeni

Ijomegranate ijusi isetshenziselwa ukupheka, isibonelo, ingasetshenziselwa ukukhethwa okusheshayo nokuhlwabusayo kwenyama. Akukhathaleki ukuthi uzoyisebenzisa: inkukhu, ingulube, i-veal noma i-mutton - noma yikuphi inyama izobe ilula kakhulu, futhi ukunambitheka kwayo kuzoba mnandi kakhulu futhi kunamathele ku-marinade enjalo.

Isisekelo sokulungiselela i-Narsharab sauce eyaziwa emhlabeni wonke, edume ngokudla kwamazwe asempumalanga, nalokhu okuphuzwayo, okuphuma kuwo amanzi okuphuza kanye nezinongo, bese kukhonzwa ngenyama nezinhlanzi zezinhlanzi.

Ibuye isetshenziselwe ukulungisa amasoso amnandi okwe-dessert, i-jelly ne-churchkhela ngamantongomane - i-dessert edumile yaseGeorgia.

Funda ukuthi yini ewusizo nokuthi upheka kanjani ithanga, isithombo sebhitrudi, amagilebhisi, ulwandle oluvuthiwe, i-viburnum, i-birch, i-maple, i-tomato ijusi.

Ukulimala nemiphumela emibi

Njengazo zonke imikhiqizo ewusizo kakhulu, ijusi likagromegranate, uma lisetshenziswe ngendlela engafanele, lingabangela ukusabela okubi emzimbeni. Ngakho-ke, kufanele isetshenziswe ngamanani futhi, uma kungenzeka, ihlanjululwa ngamanzi, ikakhulukazi ngenxa yokuthi ingabhubhisa izinyosi zamazinyo futhi icasule imfucumfucu emangcwabeni ngenxa ye-asidi ephezulu. Ungaphuzi kakhulu lokhu okuphuzwayo, ngoba kungenzeka kube nokuphendula okwenziwe i-allergenic, ukungasebenzi kwemithi yesisu kanye nezinkinga zesitokisi.

Ukungafani

Akukho cala angakwazi ukuphuza lesi siphuzo nge:

  • isisu nesisu sesibili;
  • ukubonakaliswa kwemvelo;
  • izinkinga ngesitokisi, okungukuthi ukuqashwa.
Uyazi? Njalo ngo-Okthoba 26, iholidi elizinikezwe i-grenade liqhutshwa e-Azerbaijan. Ngendlela, leli yizwe elilodwa kuphela emhlabeni lapho zonke izinhlobo eziziwa zaleli berry zikhula.

Ukulungiselela izinto zokusetshenziswa

Njenganoma yisiphi isithelo noma ijusi yemifino, igromegranate ingalungiswa ekhaya. Inqubo ayithathi imizamo eminingi nokusebenza, futhi ngenxa yalokho uzothola isiphuzo esihlwabusayo nesempilo.

Ungakhetha kanjani

Kufanele kuqaphele ukuthi ijusi elisha alihlangene nhlobo nomkhiqizo, okuyi-bottled. Uma uthengisa isiphuzo esinjalo esitolo noma emakethe, okumele ukwenze kufanele unikezwe ijusi ezigulini ezibucayi noma ngokushesha. Kule nkinga, ukufakwa kwamaphakheji kumele kubonise usuku lokukhiqizwa, kanye nokwakheka: kubalulekile ukuthi ijusi lingenalo izidakamizwa kanye nama-dyes. Kungcono kakhulu ukwenza lokhu kuphuze ngokwakho. Nazi ezinye iziphakamiso zokuthi ungakhetha kanjani igromegranate enomsoco futhi evuthiwe yokwenza ijusi:

  1. I-peargranate ikhasi kufanele iqine futhi iqine, umbala we-berry ovuthiwe ungahluka kusuka obomvu obomvu kuze kube obomvu.
  2. Isisindo esikhulu sebheji, i-juicier izoba.
  3. Uma uthinta i-grenade evuthiwe, kufanele uthole umsindo ozwakalayo, kodwa uma ungumuntu oyisithulu, khona-ke uma ubheji noma ungavuthiwe noma ungaphezulu, awufanele uwuthenge.
Ukwandisa izinga lensimbi egazini kanye nama-beet, ama-cherries, ama-strawberries, ama-apula, ama-cornels, i-pontirus, amaphisikidi.

Indlela yokucindezela

Ukuze uthole ijusi kusuka kumagomegranate imbewu ekhaya, kunezindlela eziningi, ake sicabangele okuthandwa kakhulu.

  • Amajikijolo ahlanzekile kudingeka ahlanganise futhi ahlukanise okusanhlamvu. Bese uzifaka ngesihlungo bese ucindezela nge-spoon enkuni noma ama-mbatata masher. I-liquid eyalandela kufanele ihlungwe nge-cheesecloth.
  • Ungasebenzisa futhi i-blender, imbewu yegromegranate idinga ukuhlanjululwa, bese-ke, kusukela ekugcineni kwesibhamu, cindezela uketshezi.
  • Enye indlela elula yokuthola ijusi lamapomegranate ukugcoba izithelo ezandleni zakho, bese ulahla iphini lokugcoba. Emva kwalokho, umgodi wenziwa ebaleni futhi kuvunyelwe ukukhipha.
Uyazi? Enye yamapomegranati, kunezinhlamvu eziyi-400-700. Anikholwa? Zama ukubala.

Ukuphuza kanjani

IJome yamapomegranate inconywa ukuba ihlanjululwe ku-1: 1 ngamanzi noma isanqante, isithombo sebhitrudi noma ijusi le-apula.

Nsuku zonke, umuntu omdala angaphuza kusuka ku-100 kuya ku-200 ml yalesi siphuzo. Ochwepheshe batusa ukuphuza imizuzu engu-20-30 ngaphambi kokudla.

Ngokunakekela udinga ukufaka lo mkhiqizo ekudleni abesifazane abalahla, ngoba kungabangela ukwelashwa komama nabantwana, kanye nokuvusa ukuqothulwa. Ngakho-ke, ingadakwa ne-HB kuphela ehlanjululwe futhi ingabi ngaphezu kuka-50 ml ngosuku.

Kuzoba usizo ukubonana nodokotela ngaphambi kokufaka le juice ekudleni komama onesihlengikazi.

Indlela yokulondoloza

Ijusi lamapomegranate elisha elifakwe kancane, aligcini, kufanele lidakwe ngokushesha ngemva kokulungiselela. Ngokuqondene nesiphuzo esitolo, kufanele uqaphele usuku lokukhiqiza nokuphila kwethelufu okukhonjisiwe kuphakheji. Ibhodlela elivulekile ligcinwe esiqandisini izinsuku ezingaphezu kwezinsuku ezintathu.

Iresiphi eyiphundu kunazo zonke (ebusika)

Ekhaya, ungakwazi ukulungiselela ubusika isiphuzo esimnandi nesiphilile, esihlanganisa ijusi legromegranate. Kulokhu uzodinga:

  • 1-1.5 amalitha omusi we-apula;
  • 1-1.5 amalitha wejomegranate ijusi;
  • 1-1.5 amalitha omusi wamnyama we-currant;
  • 100 ml of juice kalamula;
  • ushukela - ukunambitha.
  1. Okokuqala udinga ukuthola ijusi kusuka amajikijolo nezithelo. Ukuze wenze lokhu, usike ama-apula uphinde uweqe nge-juicer. Gcwalisa ama-grenades ngokugcwele futhi uphenduke, bese wenza ukusika phezu kwekhasi bese ucindezela uketshezi. I-currant ebomvu kufanele ihlwithwe ku-blender, bese icindezela ngaphandle kwejusi le-pulp eliwumphumela, uyibeke cheesecloth. Sika lemon ngesigamu bese ucindezela ijusi.
  2. Manje udinga ukuhlukumeza wonke ama-juice aphelile bese uwahlanganisa epanini elikhulu. Khona-ke ushukela wanezelwa engxenyeni futhi usethe ekushiseni okuphansi. Lapho ushukela usuqede, isiphuzo singasuswa ekushiseni.
Kubalulekile! Ungalethi lokhu okuphuzwayo ngamathumba, ngoba uzolahlekelwa yizo zonke izindawo zayo ezizuzisayo.
I-liquid evuthayo ithululelwa ezimbizeni eziyinyumba futhi zihlanganiswe nge-tin lids. Kubalulekile ukugcina ukulungiswa endaweni epholile ngaphandle kwezinyanga ezingu-12.

Ukuphuza lesi siphuzo esiphundu esiphundu kungaba okungenani nsuku zonke, kuzosiza ukuthuthukisa ingculazi futhi ukugcwalisa izimpahla zomzimba emzimbeni. Yilula ngaphambi kokusetshenziswa akudingekile. Manje uyazi ukuthi i-pomegranate ijusi, ngobuningi obukhulu, iyasiza kakhulu futhi ingadakwa kokubili abadala nabantwana. Qinisekisa ukuthi unake umkhiqizo futhi uyifake ekudleni kwakho okuvamile - umzimba wakho uzokubonga kakhulu.

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