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I-Ginger

Kanjani itiye le-ginger eliwusizo, futhi lilimaza

Itiye le-ginger yisiphuzo esizokusiza ukuba uthole ukufaneleka ngokomzimba nokuvumelana okungokomoya. Yasetshenziswa ekuphulukiseni kwaseNdiya naseChina ukudala, okwavela kamuva eYurophu futhi yafinyelela ezinsukwini zethu ngendlela engashintshi.

Itiye le-Ginger

Kunezinhlobo ezingaba ngu-30 zomunwe we-ginger emhlabeni manje, nokuthi zingaki izinhlobo zetiyi-ginger - futhi ungabhalisi. Khumbula kuphela izinhlobo ezidume kakhulu nezithandwayo zetiyi kanye nezici zabo zokunambitha:

  • Ithiya lase-Jamaican - linalo ukunambitheka okunomthelela kunabo bonke;
  • AmaNdiya nabase-Afrika - okubabayo nokumnyama kunabanye;
  • IsiJapane - sinambitheka esiphundu kakhulu, sinomthelela nakakhulu kunesiShayina.
Uma uzama ukutshela ngendlela elula ukuthi itiye le-ginger liyini, khona-ke isiphuzo esibomvu esiphuzi noma esibomvu esiphunduzwa ngokunambitheka okucebile, okwenziwe kumcibisholo we-ginger.
Uyazi? Uma ngemuva kokudla uhlafuna isilwane esincane, sizovuselela umoya wakho usuku lonke.

Ukwakheka kwetheyi ye-Ginger

Ngo-ginger, futhi ngaphezulu kakhulu empandeni yayo, ukwakhiwa kwamakhemikhali okuyinkimbinkimbi kunamakhemikhali angaphezu kuka-400.

Funda indlela yokutshala i-ginger ebhodweni nasensimini.

Amavithamini

Esikhathini sokuphuza amavithamini:

  • I-Vitamin B4 - 1.33 milligrams;
  • I-Vitamin PP - 0.3103 milligrams;
  • I-Vitamin B9 - 0.419 milligrams;
  • I-Vitamin B6 - 0.02 milligrams;
  • I-Vitamin B5 - 0.015 milligrams;
  • i-vitamin B2 - 0.005 milligrams;
  • I-Vitamin B1 - 0.001 milligrams;
  • I-Vitamin A - i-micrograms eyi-0.1;
  • i-beta carotene - 0.001 milligrams.

Izinto zemaminerali

Amaminerali itiye le-ginger:

  • i-fluorine - 96.77 micrograms;
  • selenium - 1.8 micrograms;
  • ama-manganese - 1.0757 milligrams;
  • ithusi - 16.06 milligrams;
  • zinc - 0.1174 milligrams;
  • insimbi - 0.64 milligram;
  • isulfure - 0.97 milligrams;
  • i-chlorine - 1.35 milligrams;
  • i-phosphorus - 5.4 milligrams;
  • i-potassium - ama-milligram angu-42.58;
  • i-sodium ingu-1.74 milligrams;
  • I-magnesium i-7.87 milligrams;
  • I-Calcium - 8.03 milligrams.
Zijwayele ngezinto ezizuzisayo ze-ginger.

Umkhiqizo wekhalori

Amagremu angu-100 we-ginger root root ama-calories angu-80, i-ginger ekhethiwe - ama-kilocalories angu-51. Futhi ikhalori itiye ngqo ye-ginger: ngamagremu angu-100 angu-10.8 kilocalories, ngenkathi ekhona:

  1. I-Squirrel - cishe i-kilocalorie eyodwa.
  2. Amafutha - cishe i-kilocalorie eyodwa.
  3. Ama-carbohydrates - cishe amakholori ayisishiyagalolunye.

Inani lamandla

Isimpande se-Ginger ngamagremu angu-100:

  • amafutha - 0.8 amagremu;
  • amaprotheni - 1.8 amagremu;
  • ama-carbohydrate - 15.8 amagremu;
  • fiber - 2 amagremu.
I-ginger e-marinated ngamagremu angu-100:
  • amafutha - 0.3 amagremu;
  • amaprotheni - 0.2 grams;
  • i-carbohydrate - 12.5 amagremu;

Itiye le-Ginger:

  • amaprotheni - 0.20 amagremu;
  • amanoni - 0.137 amagremu;
  • i-carbohydrate - 2.31 amagremu;

Isilinganiso sesilinganiso samandla: 11% amaprotheni; amanoni 11%; i-carbohydrate engu-86%.

Funda indlela yokwenza itiye kusuka emaqabunga ama cherry, ama-currants, ama-raspberries, ama-blueberries, i-thyme ne-mint.

Kuyini isiphuzo esiwusizo

Ukutshela mayelana nokuphuza okuyinhloko kokuphuza i-ginger.

Ngakho, itiye le-ginger:

  • i-antiseptic enhle;
  • umphumela omuhle emsebenzini wezinhliziyo nemithambo yegazi, ukwandisa ukumelana nokucindezeleka;
  • izikhathi eziningi kunciphisa izinga le-cholesterol eliyingozi futhi kujwayelekile ukucindezela kwegazi;
  • nge-arthritis esikhathini esifushane kunciphisa ubuhlungu nokuvuvukala emathisini amathambo;
  • kuthuthukisa ukuzivikela komzimba;
  • ukwandisa ukujuluka;
  • kuthuthukisa ukugaya;
  • kuvuselela umsebenzi ngemuva kokulimala noma ukugula okukhulu;
  • kusiza ukuthuthukisa ikhwalithi namandla wamazinyo uma ukufuna.
Kubalulekile! Ukusetshenziswa komuthi we-ginger kwandisa izinga lokuphendula, kuthuthukisa inqubo yokwenza ngekhanda nokuchithwa kwezibalo.

Kubantu

Ngesigamu sesilisa sesintu, i-ginger iyasiza ngokuyinhloko njengendlela yokwandisa amandla. Lena yi-aphrodisiac yemvelo enamandla kunazo zonke, ivusela i-libido, ngisho nasemadodeni ane-potency ebuthakathaka. Ngenxa yobuningi bamafutha abalulekile, kuthuthukisa ukuhamba kwegazi ngemikhumbi, kusebenze ukujikeleza kwegazi okunempilo ezithombeni zofuzo. Enye inkinga evame ukulimaza amadoda ukuvuvukala kwe-prostate gland.

I-ginger iyasiza empilweni yabantu.
Itiye le-ginger lisiza ngokuphumelelayo ukuqeda le nkinga. Umsebenzi wokuzala. Futhi lapha i-ginger ibaluleke kakhulu njengendlela yokwelapha enhle yokuphulukisa ukungasebenzi komuntu. Lokhu kubangelwa ukuthi lesi sitshalo sinamavithamini kanye nezici ezilandelanayo ezidingekayo ukuze kusetshenziswe ngokujwayelekile amasende, kanye nokubonga kuma-amino acid anomphumela omuhle ekusebenzeni kokuzala.

Kwabesifazane

I-ginger ithuthukisa umsebenzi wokuzala kubantu besifazane, futhi, ngokuba i-aphrodisiac, igalelo ekuphuthumeni kwegazi ezithombeni zobulili futhi, ngaleyo ndlela, kwandisa ukuzwela kanye ne-libido. Iyanciphisa ubuhlungu ngesikhathi sokuya esikhathini, kunciphisa ukubonakaliswa kwe-menopausal: ikhanda, ukwesaba nokuqokwa. Ngesikhathi sokukhulelwa, kubonakala sengathi isizinda sesimonyo sinomphumela futhi sinomphumela omuhle esibelethweni, futhi phakathi nalesi sikhathi kusiza isikhumba ukuba sihlanze futhi sibe nempilo.

Uyazi? I-Ginger ikhankanywe ngisho nasezindabeni ezidumile zeSheraheradede.

Kungenzeka yini kubantwana be-ginger

Ukuphikisana okuyinhloko ngokubheka ukuthi i-ginger inganikezwa izingane ingumphumela wayo obuthakathaka emakhazeni, amafutha awo abalulekile enza ukuba alulame ngokushesha kusuka emakhazeni nakubhubhane. Kodwa akusikho konke. Ukuphuza i-Ginger kunciphisa isicanucanu, ukuhlanza, ikhanda. Odokotela bezingane batusa ukunikeza i-ginger kubantwana kusukela eminyakeni emibili, kodwa njengoba kungenzeka, kungcono ukubonana nodokotela kuqala.

I-hibiscus itiye yindlela yokwelapha zonke izifo.

Itiye le-Ginger ngesikhathi ukhulelwe noma ukondla

Ezinyangeni zokuqala ezintathu zokukhulelwa, ukuvimbela ukusetshenziswa kwesiphuzo kuzokhipha umzimba, ukuqeda isicanucanu kanye nosizi ezinyathelweni zokuqala ze-toxemia, kodwa uma kwenzeka i-trimester yesithathu, udinga ukuyikhohlwa. Iqiniso liwukuthi uyakwazi ukwandisa ukucindezelwa kwegazi, futhi lokhu kubi kumama nomntwana, kungabangela nokuphuma kwegazi, futhi lokhu kuqukethe ukuzalwa ngaphambi kwesikhathi. Yebo, kanti ngesikhathi sokulahlwa akufanele baphuze isiphuzo - ukunambitheka kwawo kungathinta kabi ukunambitheka kobisi lwebele, omama kanye nezingane ezinjalo ubisi alithandi.

Ukulimala itiye

Ngisho nokuhle kakhulu futhi okunempilo kunesiphambano sayo, isiphuzo sethu se-ginger sinalo. Ukuhlukile kwalowo mkhiqizo wukuthi ngesifo esifanayo anikeze ngokulinganayo nokunciphisa. Isibonelo: kwandisa umzimba, kususa isifo sohudo nokwakheka kwegesi okwandisa, kunciphisa izimpande zesisu, kodwa ngesikhathi esifanayo, ngokweqile ngokweqile, kungabangela ukushiswa kwesisu nesisu.

I-ginger esiphundu isetshenziswe ku-ugqumugqumu, ama-apricot, utamatisi nama-cornel.
Kungcono futhi ukuba ungaphuzi itiye ebusuku - izakhiwo zayo ze-toning zingaqinisa futhi ziphazamise ukulala okuvamile. Ngaphezu kwalokho, itiye le-ginger alinconywa kunoma ubani:
  • isifo esiyingozi esiswini;
  • kukhona ukuthambekela kokuphuma noma ukuphuma kwegazi;
  • isifo sesibindi;
  • ama-gallstones;
  • ukungaboni ngaso sonke isikhathi.

Imiphumela emibi nayo isici salesi teyi:

  1. Ukwandiswa kwezifo ezingapheliyo.
  2. Ukusabela okweqile.
  3. Ukuqhaqhazela noma ukuphuza.
  4. Uzwa ushisayo yonke indawo.
Uyazi? Ngisho nasezweni lakubo - e-China, e-India, e-Southeast Asia-i-ginger esikhathini sethu ayitholakali endle, okungukuthi, ikhona manje kuphela efomini layo elifuywayo.

Indlela yokwenza isiphuzo ngelamula: isiteji ngesinyathelo ngesinyathelo ngezithombe

Inqubo yokupheka ilula futhi ifinyeleleke kuwo wonke umuntu.

Izithako ezidingekayo

  1. Isimpande se-Ginger, satshiwe futhi somile - ingxenye yesithathu.
  2. Ikhefu lesigamu.
  3. I-Lemon - isigamu.
  4. Amanzi - ilitha elilodwa.

Uhlu lokusebenza

  1. Faka ushukela epanini bese ungeza amanzi.
  2. Beka ibhodlela nezinto ezikulo emlilweni.
  3. Sika lemon zibe yizicucu ezincane (ngaphandle kokukhipha isitsha - sizonikeza itiye ukunambitheka kwe-citrus).
  4. Gweba izimpande ze-ginger bese uthatha izicucu ezincani ezincane (ezithwala izingcezu ezincane, uma zibeka umsizi wazo itiye).
  5. Uma amanzi abilayo engeza izithako ezenziwe ngomumo epanini, ulethe ngamathumba bese upheka eminye imizuzu emine kuya kwemihlanu.
  6. Susa kusuka ekushiseni, ikhava bese ushiya imizuzu eyishumi.
  7. Thela itiye eliqedile libe isidlo esikahle.
Ungaphuza, kokubili kushisa futhi kubanda.

Yini enye ongayengeza

Njengezithako ezengeziwe ongangeza ubisi, isinamoni, i-star anise, i-lime, i-orange, i-mint, isinamoni, i-pepper, futhi lokhu akulona uhlu oluphelele.

Kubalulekile! Kulabo abagulayo abanesifo sikashukela, kuyingozi ukuhlanganisa itiye le-ginger nemithi ehlisa ushukela.

Itiye le-Ginger lokulahlekelwa isisindo

Kusobala ukuthi lesi siphuzo asisekho ukusetshenziswa kokushukela ekulungiseleleni. Iresiphi elula: ama-gramu angama-30 wezimpande ezine-ginger agcwele 250 ml amanzi ashisayo. Bonke bacindezela ku-thermos isigamu sehora futhi bathathwa ngaphambi kokudla. Izincomo eziyinhloko zokulungiselela kanye nokusebenzisa isiphuzo sokwehla kwesisindo yizi:

  • Kungcono ukuthatha i-ginger esisha, kepha omisiwe bayokwenza;
  • uma ukuphuza, akulimazi ukuhlanganisa nezinye izitshalo (kulokhu, umphumela wamanye amakhambi ukwanda kuphela);
  • ukuthuthukisa nokunciphisa ukunambitheka - engeza itiye eliluhlaza, i-cardamom noma ijusi le-orange, ungaba noju noma i-lemon balm, i-lemon;
  • baphuze ngaphambi kokudla noma emva kokudla, kodwa ngama-sips amancane;
  • ekupheleni komjikelezo wokuphuza utshwala, kunconywa ukuba ukuphuza njalo - umzimba kufanele ukhumbule itiye le-ginger.
Sikukwazisa ukuthi ufunde ngezakhiwo eziwusizo zetiyi ezenziwe kusuka e-blueberry, hawthorn, sea buckthorn, i-red rowan, i-princess, i-rosehip nama-apula.

Ukuphuza kanjani ukuphuza okubandayo kwe-ginger

Kufanele kudakwe lapho izimpawu zokuqala zesifo zivela. Yidla eshisayo, ngama-sips amancane, imizuzu engu-30 ngaphambi kokudla ekuseni nakusasa. Phuza izinkomishi ezintathu noma ezine ngosuku. Enye yezinto eziningi zokupheka ezibandayo yitiye ngemifula kanye newayini:

  • phuza itiye elivamile elihlaza;
  • uthele epanini bese ubeka umlilo omncane;
  • engeza izimpande ezivuthiwe (u-4-5 cm) we-ginger, umlimi omuncu (ukunambitha) kanye nengxenye yekota elilodwa lewayini elibomvu elomile;
  • ukwakheka kwe-protomit ekushiseni okuphansi kwesinye isigamu sehora;
  • susa, uhlume futhi upholile.
Sebenzisa okuhlanjululwe ngamanzi (ngesilinganiso se-1: 1). Ngenxa yalokho, izimpawu zomkhuhlane, impumu kanye nekhwehlela egijimayo zizosuswa, ubuhlungu buyophela, umzimba uzokwakhiwa. "Vishwabhesadzh" - i-ginger ebizwa nge-Sanskrit, futhi ekuhunyushweni kusho "imithi yonke." Ukusetshenziswa njalo kwetiyi kulesi sitshalo esiyingqayizivele akukwazi nje ukuqeda izifo eziningi kuphela, kodwa futhi kuqinisa ukuvuselela umzimba.

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