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Ukukhiqiza ukukhiqiza

Konke mayelana nezinzuzo ze-radish white Daikon

Esikhathini sekwindla nobusika, lapho umzimba ungenawo amavithamini nama microelements kakhulu, enye yezindlela zokugcina impilo enhle ukudla izithelo nemifino njalo. Siphakamisa ukuthi unake isithombo sezinhlobonhlobo ze "daikon" - le mifino yempande ivela eJapane, lapho sekuphele amakhulu eminyaka isivakashi esijwayelekile etafuleni. Kusukela kulesi sihloko, uzofunda ukuthi mangakhi amavithamini, ama-microelements nezinye izinto ezizuzisayo ezifihla izimpande ezimhlophe.

Ukwakhiwa kanye nenani lomsoco

Ake sihlolisise ukuthi iziphi izitshalo eziyimifino emangalisayo zihlala zikhona:

  1. Amavithamini: A, B1, B2, B5, B6, B9, C, PP.
  2. Amaminerali: iron, calcium, potassium, iodine, phosphorus, zinc nezinye.
  3. I-cellulose.
  4. Amino acid.
  5. Ama-enzyme
  6. I-Pectin.
  7. Lysozyme
  8. I-Isorodic acid.
  9. I-Phytoncides nama-antioxidants.

Njengoba ubona, isithombo se-daikon sinokubunjwa okunamandla kakhulu kwamavithamini namaminerali, kodwa ngesikhathi esifanayo lesi sitshalo sesitshalo sinokuqukethwe okuphansi kakhulu khalori - 21 kcal nge-100 g.

Uyazi? Lesi siko semifino saziwa eGrisi lasendulo. Sekuyisikhathi ngaleso sikhathi, amaGreki ayazi ngesakhiwo esiphundu nesinempilo sesithombo. Kwaqunyiwe ukuyikhokhela ngemali yegolide, futhi yanikelwa kuphela ezindlini ezicebile ngezitsha zokugqoka.

Izakhiwo eziwusizo ze-daikon

Isithombo esimhlophe siyindawo yokugcina yangempela yamavithamini ayigugu kanye nama-microelements. Ake sithole ngokuningiliziwe ukuthi yiluhlobo luni lomphumela wesithombo esimhlophe esimweni esivela ngaphakathi.

Izinzuzo ezijwayelekile

Ukudla njalo izitsha nge-daikon, maduzane uzobona ukuthi kusizuzisa kanjani umzimba wonke:

  • ukuhlanza izinso nesibindi, okuyisivikelo esihle kakhulu se-urolithiasis nganoma isiphi isikhathi;
  • ukususwa kwe-toxin kanye ne-toxin - imifino igcwele i-fiber, ivuselela umuthi wamathumbu, ngaleyo ndlela ihlanza umzimba;
    I-Rutabaga, amakhiwane, uju lwamathanga, i-amaranth, i-horseradish, iplamu, i-home fern, amafutha aseTibetan nama-flax asetshenziselwa ukukhipha isifo somzimba.
  • isenzo sokulwa namagciwane. Amavithamini, ama-phytoncides namaprotheni akhona ekubunjweni kwalokhu yemifino abhubhisa i-microflora ye-pathogenic emzimbeni womuntu. Ukusebenzisa njalo i-daikon, ikakhulukazi ngenkathi ebandayo, kusiza ukuqinisa isimiso somzimba sokuzivikela futhi kuyindlela enhle yokuvimbela izifo ezithathelwanayo;
  • kushukumisa ukukhulelwa komkhuhlane phambi kwezifo zokuphefumula - i-bronchitis, i-pharyngitis, i-asthma;
  • umphumela wokuqeda - i-juice ye-daikon yesithombo kusiza ukuthuthukisa ukusebenza kwesimiso sezinzwa, okwenza kube usizo olubalulekile ekulwa nokucindezeleka okuvamile;
  • ukuvinjelwa kwesifo sikashukela - isithombo kusiza ukunciphisa amazinga kashukela egazi, ngaphezu kwalokho, iqukethe i-fructose, edingekayo kubantu abanesifo sikashukela;
  • ukuvimbela izifo zenhliziyo, izifo ezingokwemvelo;
  • izinwele ezinempilo nesikhumba.

Kubalulekile! Ngemuva kokuthi udle i-daikon, akuyona into engathandeki ukuqala ukudla izitsha zobisi - ukusetshenziswa okukodwa kwale mikhiqizo kubangela umthwalo owengeziwe esiswini.

Yini ewusizo kwabesifazane

Inani elikhulu le-folic acid litholakala ekudleni okunjengomhluzi omnyama, ubhontshisi obuluhlaza, i-broccoli, isipinashi, i-peas, amahlumela aseBrussels, ama-beet, isilimo esidliwayo esinamagatsha anamanzi, ama-corn, i-flax imbewu, ama-strawberries, i-papaya, amantongomane nama-alimondi.
Kumele kuqashelwe ukuthi i-vitamin B9 (folic acid) iyadingeka ngokujwayelekile komjikelezo wesimiso kanye nenqubo yokwakheka kwegazi emzimbeni wesifazane. Abesifazane abahlela ukukhulelwa kumele bakhulise ukusetshenziswa kokudla okunomqondo ophezulu we-folic acid.

Yini ewusizo kubantu

Amadoda kufanele futhi alalele le mifino emangalisayo. Amaprotheni, okuyingxenye ye-daikon yesithombo, ekhuthaza ukukhula kwemisipha - lokhu kuzoba usizo kakhulu kubagijimi futhi bathande umsebenzi womzimba. Kumele kuqashelwe enye impahla ebalulekile yalezimpande - ngokusebenzisa njalo i-daikon kuthuthukisa i-libido yamadoda futhi kwandisa amandla. Isizathu esihle kakhulu sokudla isaladi se-daikon se-dinner, akunjalo?

Ukusetshenziswa kwe-daikon

Ngokuvamile, le mifino isetshenziselwa okuluhlaza - kumasaladi noma njengesidlo esizimele. Kodwa-ke, inani elikhulu lokupheka liyaziwa, lapho i-daikon isetshenziselwa khona, ifakwe okufakwe emanzini, okuthosiwe futhi okubilisiwe. Ibuye yengezwe kumakhekhe futhi yomiswe ukuze usebenzise kamuva izitsha njenge-seasoning.

Emithi yokwelapha

Ngomuthi womuntu, impande yesithombo esimhlophe ithandwa kakhulu.

Sikulungiselele ezinye zokupheka ezilula zokupheka nge-radish emhlophe, eziye zabonisa ukusebenza kwazo ekunakekeleni izifo eziningi:

  1. Isithombo sesibhakabhaka ngokumelene ne-anemia. Izithako (yonke imifino ithathwa izingxenye ezilinganayo): izaqathe - 1 pc; amabhontshisi - 1 pc; I-Daikon - 1 pc. Geza imifino ngaphansi kwamanzi bese uphonsa nge-grater enkulu. Beka isisindo semifino esitokisini sokupheka okugcobile bese uyibeka kuhhavini. Bhaka amahora amaningana ekushiseni okuphansi kakhulu. Imifino ebhakiwe ithathwa ngaphambi kwesidlo ngasinye kanye ne-1 isipuni. Le recipe ingasetshenziselwa ukwelapha i-anemia ezinganeni, umthamo kuphela uzokwehlisa - ithisipuni 1 ngaphambi kwesidlo ngasinye. Khumbula ukuthi noma yikuphi ukwelashwa kwe-anemia kumele kudlule izinyanga ezingu-2-3 ngaphandle kokuphazanyiswa ekuphuzeni imithi.
  2. Imithi yokuvimbela nokwelashwa kwezifo zenhliziyo. Izithako: Daikon - 100 g, ushukela - 1-2 tbsp. izinkezo. Hlanza imifino empande ngaphansi kwamanzi asebenzayo. Yibani nge-grater eyinqaba. Ufafaza isisindo esikhishwe ngoshukela bese ushiya isikhathi esithile - imifino kufanele ibeke ijusi. Nge-gauze finyisa ijusi bese usithululela kwisitsha seglasi. Gcina ijusi esiqandisini amahora angaba ngu-24. Thatha isipuni esingu-1 sejusi ngaphambi kwesidlo ngasinye.
    Ukuze ukwelashwa kwezifo ze-cardiovascular system, basebenzisa i-wolfberry, i-melon, i-amberberry, i-pine sap, i-hellebore, i-zyuznik, i-hawthorn, i-spawn, i-aconite, i-hazelnut nama-ten berries.

  3. Iresiphi yokuthuthukisa ukwelashwa kanye nokukhwehlela ukukhwehlela. Izithako: Daikon isithombo juice - 50 g, uju - 1 tsp. Grate isithombo kwi grater enkulu. Cindezela ijusi kusuka emunwe ophumela. Engeza uju kuwo. Thatha ingxube ephekwe ku isipuni kathathu ngosuku.
  4. I-iresiphi yokuhlanza umzimba kusuka ebuchosheni obunqwabelene ne-toxin. Hlanza imifino empande ngaphansi kwamanzi asebenzayo. Yibani nge-grater eyinqaba. Cindezela ijusi kusuka emunwe ophumela. Thatha i-100-150 ml yejusi enempilo ngemva kokudla kwansuku zonke.
  5. Isithombo se-smoothie sokwehla kwesisindo. Izithako: isithombo - 1 pc., Ikhukhamba - i-1 pc., I-Parsley - i-bunch encane, isipinashi - inqwaba encane. Hlanganisa imifino nemifino ngaphansi kwamanzi agijima. Sikaze ngezicucu ezincane bese ubathumela ku-blender bowl. Gaya esimweni se-ukhilimu obukhulu. Phuza i-cocktail eholayo ye-1 ingilazi nsuku zonke.

E-cosmetology

Ngaphandle kokuhlanza ngaphakathi, isithombo esimhlophe senza umsebenzi omuhle ngokuhlanza kwangaphandle kanye nokukhanyisa isikhumba. Esikhathini se-cosmetology, ijusi kanye ne-pulp egayiwe yalezi zimpande zisetshenziswa. Kuye ngohlobo lwesikhumba sakho, ungangezela izithako ezengeziwe: i-aloe noma ikhukhamba ijusi oily, ukhilimu omuncu kubanikazi bamafutha omile noma omnqumo ukuze kuthuthukiswe isikhumba saluphi uhlobo.

Ngezinhloso zezimonyo, basebenzisa i-bex, i-avocado amafutha, ama-marigolds, i-rosemary, i-purslane, i-walnuts, i-rory, i-linden, i-nasturtium, i-cherry ye-bird, i-nettle ne-lavender yamafutha abalulekile.

Ukuze ukhanyise isikhumba, ungasula ubuso no-decolleté ngejusi yalezimpande. Le nqubo kufanele yenziwe ngesikhathi sokulala ngemuva kokuhlanzwa ngokuphelele kwesikhumba kusuka emathandweni okwenza izimonyo kanye nenhlabathi. Ngemva kwesikhashana ngemuva kokufaka isicelo ebusweni, geza ijusi ngamanzi apholile futhi usebenzise noma yikuphi ukhilimu okhethiwe ngokwendlela yesikhumba sakho.

Ekuphekeni

Ukupheka nge daikon isithombo kulula kakhulu ukulungiselela - esebenzisa ubuncane umzamo, uzothola izitsha ezihlwabusayo kakhulu ezokwenza ukuhlobisa itafula lakho. Kwanele ukunambitha isithombo, usawoti, engeza ukhilimu omuncu futhi - ukudla, kodwa isaladi esiphundu kakhulu futhi enempilo ilungele ukusetshenziswa.

Sikunikeza izindlela zokupheka ezintathu zemifino kusuka kulo mifino, okuzoyihlaba umxhwele ekhaya lakho:

  1. Isaladi enesifuba senkukhu kanye nesithombo esimhlophe. Uzodinga: i-daikon - 500 g, isifuba se-inkukhu - ama-350 g, amaqanda - ama-2 ama-pcs., Ikhukhamba - 1 pc., Ukhilimu omuncu - 2 tbsp. izinkezo, usawoti kanye nepelepele - ukunambitha. Bilisa izinkukhu kanye namaqanda. Gubha isithombo kanye nekhukhamba ku-grater enkulu. Sika zibe izingcezu ezincane zamaqanda nenyama. Hlanganisa zonke izithako, usawoti kanye nopelepele, uthele ukhilimu omuncu ngaphambi kokukhonza.
  2. Isaladi nge-zucchini nesithombo esimhlophe. Uzodinga: i-daikon - 250 g, u-squash osemusha - 250 g, i-dill noma i-parsley - i-bunch encane, i-garlic - clove, ijusi kalamula - 1 tsp, amafutha omnqumo - 5 tbsp. izinkezo, usawoti kanye nepelepele - ukunambitha. Grate isithombo kanye zucchini on grater omuhle. Fakela kahle imifino bese usika i-clove e-garlic. Usawoti kanye nopelepele isaladi. Hlanganisa amafutha omnqumo namanzi kalamula bese uthele phezu kwesaladi lakho. Makubelethe imizuzu engu-10-15 bese udla ngenjabulo.
  3. Isaladi yama-apula ane-radish omhlophe. Uzodinga: i-daikon - 250 g, i-apple - i-1 pc. usayizi ophakathi, ukhilimu omuncu - 2-3 tbsp. isipuni, i-dill - i-bunch encane, usawoti - ukunambitha. Gubha i-daikon ku-grater ephakathi, usawoti, ugaye ama-apula ube ngamacube amancane, kumele kuqala uhlungwe. Chop the imifino bese sizini isaladi nge ukhilimu omuncu. Bon appetit.

Ukulimala kukaDaikon

Ukukwazi nalesi sitshalo sesitshalo kufanele kuqalwe ngamanani amancane, okwandisa kancane kancane. Naphezu kwezinzuzo zayo ezicacile, i-daikon inothile e-fiber, engabangela ukuhlushwa, ukushaya inhliziyo, nokwanda kwamathumbu emathunjini. Ukunciphisa ivolumu yezingxenye zezitsha nge isithombo kunconywa nabantu abanezifo noma izinkinga zesisu esiswini (gastritis, ulcers, colitis, pancreatitis).

Kubalulekile! Abahlengikazi abancoma ukuthi isithombo esimhlophe singadliwa kanjani izingane ezingaphansi kweminyaka emithathu ubudala. Ubuningi befayibha kule mifino bubangela ukuhlushwa. Ukujwayeleka ngomkhiqizo omusha kuqala ngesipuni eyodwa.

Ukukhethwa nokugcina

Lokhu kuhle uma ukwazi ukukhulela i-daikon engadini yakho - usebenzisa imifino ekuphekeni izitsha ezihlukahlukene, uzoqiniseka ukuthi umkhiqizo ophezulu uzofika etafuleni lendlu, ngaphandle kwezinhlanganisela noma izivimbela.

Kodwa ungakhathazeki uma kufanele uthenge i-daikon esitolo noma emakethe yokudla. Umthetho obaluleke kunawo wonke wokukhetha umkhiqizo wekhwalithi ukuthi akufanele kube khona umonakalo kanye namabala emmpandeni. Esinye sezici eziyingqayizivele zesithombo sezinhlobonhlobo ze-daikon wukuthi imelana nesitoreji sesikhathi eside, kanti inani lemisebenzi ewusizo cishe alinciphisi, futhi inani levithamini C, ngokuphambene, landa.

Nazi ezinye zezindlela ezilula zokugcina le mifino:

  1. Okusha. Ukuze lokhu kulungele isiqandisisi noma i-cellar. Isimo esiyinhloko ukupholisa nokuntuleka kokukhanya. Abesifazana abanokuhlangenwe nakho bayeluleka ukuthi upake impande esikhwameni seplastiki futhi kwezinye izindawo wenze izimbobo ezincane zomoya. Kulo fomu i-daikon ingagcinwa izinyanga eziyisithupha.
  2. Okufakiwe. Ngaphambi kokuqhwaza imifino kufanele ilungiselelwe - hlambulula ngaphansi kwamanzi asebenzayo, susa izintonga bese usika isithombo. Lokhu kungenziwa ngokusebenzisa i-float noma uthathe ama-cubes amancane. Ngemuva kwalokho, faka imifino eqoshiwe efrijini. Azikho izidingo ezikhethekile zomthamo - kokubili isikhwama seplastiki kanye nomthamo okhethekile wokuqandisa uzokwenza. Kulo fomu i-daikon ingagcinwa unyaka. Mane ukhumbule ukuthi akufanele umise umkhiqizo kabusha.
  3. Ifomu ekheniwe. Ukuze ube nejusi eliwusizo njalo, ungalondoloza.
Hlola amathiphu ekukhuleni kwe-daikon.
Lena inqubo elula kakhulu:
  • ukulungisa izimbiza zamabhodlela kanye namabhodlela okulondolozwa;
  • ukuzincipha phezu komusi noma kuhhavini;
  • cindezela ijusi emgqeni usebenzisa i-juicer;
  • uthele ijusi ibe yizimbiza ezinamanzi bese upheqa;
  • shiya ugcinwe endaweni epholile futhi epholile.
Uyazi? Izindlela eziningi zokupheka zokudla izitsha zokudla inyama ngaphezu kwempande ngokwayo kuhlanganisa ekubunjweni nasezinhlakeni. Ngokuvamile, kuthosiwe ngamafutha yemifino ngaphambi kokusetshenziswa.
Manje uyazi ukuthi kunesidingo kanjani imifino okuthiwa i-daikon. Njengoba uhlangabezane naye esitolo esitolo, ungadluli, ngoba kusuka kuwo ungapheka okumnandi, futhi okubaluleke kakhulu - izitsha ezinempilo kakhulu ezizosiza ukuqinisa impilo yakho, ebalulekile nganoma yisiphi isikhathi sonyaka.

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