Utamatisi, noma okuhunyushwa kusuka e-Italian - i-apula yegolide, ingenye yemikhiqizo yokudla evame kakhulu umuntu wonke owaziyo, okuthengwa yilowo nalowo, futhi, ngaphezu kwalokho, ikhule cishe kuzo zonke izivande. Ngaphandle kokunambitheka okukhulu, lesi sitshalo sinomthombo omkhulu wevithamini nezindawo zokwelapha, okwenza kube "intandokazi" yomphakathi wonke. Ngokudabukisayo, isikhathi eside, izithelo zotamatisi zazibhekwa njengezinobuthi futhi azifanelekile ukusetshenziswa. Zakhulile eYurophu njengezitshalo ezithile zokuhlobisa.
Incazelo ye-fetus
Utamatisi - ummeli womndeni we-warren. Kungenxa yezitshalo ezingapheli, kodwa isiko engadini lisasetshenziswa njengonyaka. Isiqu se-tomato lodge, kaningi sidinga ama-garters, kodwa kunezinhlobo ezilinywa ngaphandle kwenqubo yokubopha (standard). Ingcambu yefomu eliyisisekelo, lihlanganiswe ngokuqinile futhi litholakala enhlabathini ngokujula cishe ngo-50 cm. 
I-tomato yi-berry enomsoco, enenani elihlukile lezinkampani zembewu: kusuka ekamelweni eliphansi (2-5) kuya emkhatsini ophakathi (6-9) kanye namakamelo amaningi (10 noma ngaphezulu). Inzuzo yezithelo zamakamelo amaningi yilezi zinyama nomthamo, ukungabi nenzalo kuyinzalo encane yenzalo.
Isikhathi sokukhula se-utamatisi ngemuva kokuhlanganiswa cishe inyanga, isikhathi sokuvuthwa sivela ezinsukwini eziyi-10 kuya kwezingu-15, lapho isithelo sithatha umbala ovela ohlaza kuze kube obomvu obomvu. Kuye ngezinhlobonhlobo, utamatisi ovuthiwe ungaba nge-shades ehlukahlukene: orange, obomvu, obomvana, obomvu noma ophuzi. 
Izinhlobo ezinhlobonhlobo zezithelo zenza kube lula ukukhula kusuka ojikelezayo ojwayelekile kuya utamatisi obumise okwenziwe ngamapulangwe. Kungcono ukusetshenziswa ukukhetha izithelo ngobuso obushelelezi. Isisindo somthamo singaba kusuka ku-20 g kuya ku-1 kg. Konke lokhu kuwukuphela komuntu siqu futhi kuncike ezinhlobonhlobo ezihlukahlukene ze-varietal.
Uyazi? I-tomato enkulu kunazo zonke emhlabeni yatshalwe endaweni yase-US yaseWisconsin. Isisindo sawo sasingu-2.9 kg.
Ukwenziwa kwamakhemikhali
Utamatisi aqukethe amavithamini amaningi, macro-micronutrients ewusizo. 
Per 100 g of utamatisi akhawunti for:
- i-vitamin A (i-beta-carotene) - 1 mg;
- I-Vitamin B1 (thiamine) - 0.06 mg;
- i-vitamin B2 (riboflavin) - 0.04 mg;
- I-Niacin, i-0.5 mg;
- folic acid - 11 μg;
- i-vitamin C - 25 mg;
- I-Vitamin E - 0.4 mg.
Funda futhi ngezinzuzo zamatamatisi amancane cherry nokuthi ungakhula kanjani ekhaya, efasiteleni.
Okuqukethwe kwama-macronutrients:
- i-potassium - 300 mg;
- i-calcium - 14 mg;
- i-magnesium - 20 mg;
- i-sodium, 40 mg;
- i-phosphorus - 24 mg.
Iqukethe izakhi zokulandelela:- 0.9 mg wensimbi;
- 2 i-mcg ye-iodine;
- 6 mcg cobalt;
- 140 mcg we-manganese;
- 0.1 mg wezethusi;
- 0.2 mg i-zinc.
Seluleka ukuba uzijwayele izindlela zokuvuna utamatisi: zifakwe emanzini; inhlabathi; utamatisi oluhlaza, ubanda obunamanzi nosawoti emgqonyeni; jam kusuka utamatisi.
Ikhalori kanye nenani lomsoco
Utamatisi unayo ikhalori ephansi kakhuluokubaluleka ngalo. Ngokwesilinganiso, kune-kcal 23 (noma i-96.2 kJ) nge-100 g yezithelo.
I-100 g yamatamatisi aqukethe amanzi amaningi (cishe ngo-92 g), amaprotheni - 1.1 g, amafutha - 0.2 g, ama-carbohydrates - 5 g. Futhi iqukethe i-fiber (0.8 g), i-pectin (0.3 g ), ama-acid (0.5 g) nomlotha (0.5 g). 
Izinzuzo zika utamatisi
Izinzuzo zika utamatisi zibaluleke kakhulu: ngaphezu kokunambitheka okukhulu nokuqukethwe okuphansi kwekhalori, le mifino ibe umthombo wangempela wezinto eziwusizo kokubili abesifazane nabesilisa.
Kubantu
Ake sibheke izinzuzo zokusebenzisa utamatisi ngamadoda.
Okokuqala, ijusi elivela kulomntwana wesimangaliso liwusizo kakhulu ekumenikeleni komzimba nazo zonke izitho zangaphakathi, kusiza ekuvimbeleni nasekuqedeni ukuqothulwa, ukulwa nokulonda izilonda, kuvimbela ukuthuthukiswa kwezidakamizwa.
Utamatisi, oluhlaza noma olucutshungulwayo, lunomthelela omuhle ekwelapheni nasekuvimbelweni kwe-atherosclerosis kubantu. Ezimweni eziphuthumayo, kungenzeka ukuthi usebenzise utamatisi ekwelapheni amanxeba kanye nokusika, ngaphandle uma kukhona amafutha akhethekile eseduze. Ikhubaza ngokuphelele amanxeba futhi inomthelela ekuphulukiseni ngokushesha. 
Ukubaluleka okuyinhloko ezitshalweni zalesi sitshalo kuba khona kwe-pigment ekhethekile - i-lycopene, eyanciphise uketshezi, ngaleyo ndlela inikeza umphumela wokulwa nomdlavuza emzimbeni wamadoda. Ngaphezu kwalokho, ngesikhathi ukwelashwa kokushisa utamatisi, inani le-lycopene landa, okuyinto eyanciphisa ingozi yomdlavuza we-prostate, isisu namaphaphu.
Uyazi? Njalo ngonyaka eSpain, edolobhaneni elincane laseBunol, kunomkhosi okhethekile waseLa Tomatina, oheha abantu abavela emazweni ahlukahlukene. Ingqikithi yayo ikhona empini, isikhali esiyinhloko samatamatisi.
Kwabesifazane
Ukwazi ukuthi kuncane kangakanani okuqukethwe kwekhalenda utamatisi, ungaphetha ngokushesha ngezinzuzo zika utamatisi kubesifazane. Bakwazi ukusheshisa umzimba, ukususa uketshezi okweqile emzimbeni, ukuqeda ukukhukhumeza ngisho nokunciphisa i-cholesterol egazini.
Ijusi isithelo esisiza ukulahlekelwa isisindo, ngcono ukubonakala nesimo sesikhumba. Futhi kusiza ukugcina impilo yethambo, ikakhulukazi kwabesifazane be-postmenopausal. 
Njengamadoda, utamatisi usiza umzimba wesifazane ekulwa nomdlavuza wamangqamuzana.
Izindawo zokwelapha
Ungakhuluma okuningi ngezinto ezizuzisayo zalesi sitshalo, ngoba yenza kahle kakhulu imisebenzi engadingeki engabonakali.
- Utamatisi ngokuvamile asetshenziselwa ukwelashwa nokuvimbela izifo zenhliziyo.
- Unomphumela omuhle kakhulu we-diuretic, ziqala zonke izinqubo zokuxilonga emzimbeni, ngakho-ke ukusetshenziswa kwazo kuvame ukuphakanyiswa lapho kunquma ukudla kwabantu abakhuluphele ngokweqile.
- Bathuthukisa ukusebenza kwesistimu yezinzwa, okwenza uhlobo olunezinkinga zokucindezeleka.
- Izitsha zamanisi nezamatamatisi zifaka isandla ekuthuthukiseni ukuzivikela komuntu, isimo sengqondo nenhlalakahle.
- Abaningi abazi ngakho, kodwa lezi amajikijolo zicima ngokuphelele ukoma.
- Izinto eziwusizo eziqukethwe izithelo, ukuthuthukisa umbono, ukuvimbela izifo zamehlo ezihlukahlukene.
- Ikakhulukazi kwabesifazane, utamatisi uyasiza ezindaweni zabo zokuvuselela, zithinta imibimbi ebushelelezi, zinikeze ubuso bephimbo enemvelo enempilo.
- Ukusetshenziswa kwamatamatisi njalo kuthuthukisa inkumbulo nokufaniswa okusheshayo kolwazi oluhlukahlukene.
Dietology kanye utamatisi
Njengoba kushiwo ngenhla, utamatisi unokuqukethwe okuphansi kwekhalori, okwenza kube omunye wemikhiqizo ephezulu enqunyelwe ukudla. Ngaphezu kokukhanya kwabo, basakwazi ukuqhuba zonke izinqubo ezidingekayo ukuze kuqedwe isisindo esiningi futhi bavuselele umsebenzi wesisu namathumbu.
Funda indlela yokugcina utamatisi ngendlela efanele.
Ngakho kukhona izindlela ezahlukene zokudla utamatisi kuma-dietetics:
- Izithelo zivame ukusetshenziswa ngesikhathi sokuzila. Lokhu ngeke nje kunikeze ukukhanya komzimba wakho, kodwa futhi usule izinto ezingadingeki bese uqeda amakhilogremu ambalwa ngosuku olulodwa nje.
- Enye indlela ephumelelayo yayiyoba inhlanganisela yamatamatisi namakhukhamba, futhi ngesisekelo salokhu, usuku lokuzila ukudla. Ukhukhamba nazo ziphansi-khalori futhi zinenzuzo, ngakho-ke lokhu kuhlanganiswa kwemikhiqizo kuzokwenza ngcono imiphumela yabo emihle emzimbeni wakho. Ngezinsuku ezinjalo, ungakhohlwa ukuthi udinga ukuphuza amanzi amaningi ahlanzekile ukusheshisa izinqubo zokuxuba.
- Kuyasiza futhi ukuhlanganisa utamatisi omusha nge okusanhlamvu, ikakhulukazi nge-buckwheat. Le nhlanganisela izokunikeza inani elidingekayo lama-carbohydrate nensimbi, kodwa lizokuvumela nokuba ulahlekelwe isisindo. Izitsha ezinjalo zingaba yisisekelo sokudla okwenzelwe amasonto ambalwa.
Kubalulekile! Ngaphandle kwalokho ungadli utamatisi nge-cholelithiasis noma amatshe amso, lokhu kungasheshisa ukukhula kwamatshe, futhi emva kwalokho - ukuphuma kwawo ngokusebenzisa i-gallbladder.
Sebenzisa ekuphekeni
Ayikho ikhishi emhlabeni ongenza ngaphandle kwalomkhiqizo omuhle. Ingqikithi kunezingu-1000 zokupheka ezihlukahlukene kakhulu usebenzisa utamatisi.
EMexico, eBrazil, e-Italy, eSpain ingenye yemikhiqizo ehlonishwa kakhulu futhi ehlonishwayo, ngesisekelo sokuthi kwakhiwa izinto zobuciko, okuziwa manje emhlabeni wonke. Kula mazwe, zokupheka ezithandwayo kakhulu zamasoso ezisekelwe utamatisi, amathisese, isobho (njenge-gazpacho), ama-appetizers, ama-saladi, ama-ketchup, njll.
Utamatisi ahlanganiswe ngokuphelele nezidalwa ezihlukahlukene: ushizi, amakhambi (basil, arugula, parsley), ulethisi, u-garlic, i-zucchini, i-pepper, amazambane, ama-eggplant nezinye izitshalo.
Akusekho ukucabanga ukudla kwakho kwansuku zonke ngaphandle kwalesi sithelo. Ayikho i-pizzeria ephelele ngaphandle kwe-"Margarita" eyaziwayo, futhi isobho se-gazpacho elibandayo sekuyisikhathi eside sinqobe izinhliziyo zazo zonke izigubhu. Abantu bafunde indlela yokudoba, ukugcina nokubhaka utamatisi. Ngokuvamile, sebenzisa le berry ngo-100% futhi ukhiphe izakhiwo eziwusizo eziphezulu kuwo. 
Ukulimala nokuphikisana
Njengawo wonke umkhiqizo, utamatisi ungabasiza futhi unobungozi empilweni yabantu. Ukwamukela okungalungile kungahle kuthinte kabi impilo yakho.
Okunye okunye contraindication ukusetshenziswa kwalolu fetus ngezilonda noma izifo zenhliziyo, njengoba lokhu kungabangela ukukhushulwa kwabo okubukhali.
Khumbula futhi ukuthi akufanele udle utamatisi ngesikhathi esifanayo nemikhiqizo yenyama, inhlanzi noma amaqanda. Ungazihlanganisi nemikhiqizo yobhakabhaka. Kodwa kunconywa ukuba uphuze ijusi yetamatisi kuphela imizuzu engu-30 ngemva kokudla.
Kubalulekile! Uma unesifo somzimba, qiniseka ukuthi ungabandakanyi lo mkhiqizo ekudleni kwakho, njengoba kungakulimaza kakhulu. Akukhuthazwa ukuthi uyisebenzise futhi i-arthritis noma i-gout.
Kusukela ebuntwaneni sesiye safundiswa ukuthi kudliwa utamatisi kuyadingeka futhi kulungile. Futhi konke lokhu akuyona into engaqondakali, ngoba ngempela lesi sithelo sesimangaliso sinezici eziwusizo kakhulu futhi kunambitheka kakhulu. Ngesikhathi esifanayo, qiniseka ukuthi ukhumbule ukuthi kukhona nokuphikisana mayelana nokusetshenziswa kwamatamatisi. Futhi uma ungazinaki, ungathola izimpawu ezingathandeki nokuzwa.
