Igama lensimu yarutka (utshani obukhula kulo lonke elaseNyakatho hemisphere yoMhlaba) alisho lutho emqondweni noma enhliziyweni yabantu abaningi. Phakathi naleso sikhathi, abantu bamnika amagama angamanye ayishumi nambili ayengahambisani: "kopeechnik", "klopik", "skimmer", "uthando utshani", "vertebra", "udoti utshani", "verednik", "i-whisk". Leli qiniso ngokwalo lifakazela ukuthi linentshisekelo kulo, ngoba ukunganakwa ngeke kubangele ukukhuphuka kwamaphupho ekukhethweni kwamagama. Ngempela, inkambu yarutka isitshalo esimangalisayo ngempela, futhi manje uzothola ukuthi kungani.
Incazelo ye-botanical
Lolu utshani wonyaka lunamakhasi amaningi angama-60. Ukukhula kwalo kungafinyelela ngamamentimitha angama-70, kuqhuma yonke ihlobo, ukulawula ukunikeza imbewu engaphezu kwesisodwa. Kubhekwa njengento eyigugu yokwelapha ewusizo, okungukuthi yonke "umzimba" wayo: kusuka emaqabungeni kuya ezitshalweni, ngaphandle kwehlelo lokususa.
Izimbali zinephunga elimnandi le-mustard. Iziqu zingaba zombili ezijwayelekile futhi zihlanganiswe. Engxenyeni engezansi bahlanganiswa ngamapuleti we-petiolate, ama-oval, noma ahlanganisiwe, futhi amaqabunga ahlotshiswe ngemicibisholo asetshenziswe phezulu.
Uyazi? Isihlahla esisodwa sothando utshani ngenkathi eyodwa kuphela singakhipha imbewu engaba ngu-50 000 engalahlekelwa ukuhluma iminyaka eyishumi.
Izithelo zalesi sitshalo zimelelwa ngama-pods azungezile, zinemibala eluhlaza okwesibhakabhaka (1.75-2.5 mm ubude).
Ukwenziwa kwamakhemikhali
Eqinisweni, isayensi ayizange ithathe ukunaka ngalokhu kukhula, yingakho ukubunjwa kwayo kwakunqunywa ngokungafani nakwezinye izitshalo ezinhle. Futhi nokho, okuthile mayelana nokuthi yiziphi izingxenye eziqukethe i-twist, abantu bayazi.
Uthando luvele lube phezu kwe-acorbic acid kanye namaprotheni, futhi luqukethe i-fibre namafutha. I-Flavonoids, i-saponins, i-alkaloids yembula kuyo.
Imbewu yayo iyinxenye eyodwa yesithathu eyakhiwe ngamafutha, aqukethe ama-fatty acids amaningi, afaka i-linolenic, i-oleic ne-linoleic, futhi amafutha omasinta akhona kulesi sitshalo inikeza izimbali zalo isici se-mustard. 
Kodwa esinye isici esithakazelisayo sesitshalo njengesimo se-glycoside sinigrin, sinikeza imbewu enotshani okungewona obuthakathaka u-garlic iphunga. Ngenxa yalesi sizathu, izinkomo ezondliwe utshani nembewu yensimu yensimu zikhiqiza ubisi obonakala ngokucacile nge-flavour.
Ukusabalalisa nokuhlala
Utshani olungenangqondo uzizwa lukhulu kuyo yonke indawo, kuyo yonke indawo enyakatho yezwe, kanti ezinye zezinhlobo ezingamashumi ayisithupha zitholakala ngisho naseNingizimu Melika.
Eqinisweni, ukhula lukhula yonke indawo emigwaqeni, emadlelweni futhi kungene ngokungena ngokungemthetho emasimini. Kodwa igama lensimu ye-yarutka linikeza indawo yayo eyintandokazi kakhulu - insimu.
Uyazi? Ezikhathini zasendulo, wonke umuntu ozimisele ukuceba, wayehlale enesitshalo esisha noma esomile salokhu utshani. Ngenxa yalesi sizathu, insimu yensimbi yayibizwa nangokuthi "kopeck" noma "imali".
Izindawo zokwelapha
Izakhiwo ezizuzisayo zalesi sitshalo ngisho nangaphezu kwamagama ngokwawo, akumangalisi. Izidakamizwa ezisuka ensimini ye-yarutki zinamandla okuyeka igazi, ukuvimbela amagciwane kanye nokuphulukisa amanxeba, ukulwa nezinqubo zokuvuvukala, izifo ezincane nezikhwama. 
Bazibonakalise njenge-astringent, i-diuretic ne-expectorant. Bayiqaphele ikhono lokukhulisa umzimba nokuqinisa amasosha omzimba.
Izakhiwo ze-Expectorant ezizosiza ukubhekana nokukhwehlela nazo zikhona: i-clover emhlophe, umhlanga womhlabathi, i-bourgeo, i-ivy, okwenziwe njenge-ivy, i-cyanosis eluhlaza okwesibhakabhaka, i-birch, i-oregano, umhlonyane omunyu, i-chervil, i-plecranthus, i-crruise, i-heather, nentombi.
Futhi edumile kunazo zonke izindawo zokuphulukisa zezilwane yikhono layo lokuvuselela ukuphefumula, lapho umzimba uhlanzekile khona kakhulu nge-toxins nama-slags.
Izinhlelo zezokwelapha
Ngenkathi umuthi osemthethweni ukwandisa izimfanelo zokuphulukisa ze-mete, abaphulukisi bendabuko bayisebenzisa kakhulu futhi ngempumelelo. Ngosizo lokukhipha imbewu, abaphulukisi baphelela ngokuphumelelayo izinkinga zenhliziyo ngesimo se-myocarditis, isifo sokuqina kwesifo sofuba kanye nomfutho wegazi ophakeme, isifo sikashukela, ukuqothulwa nesibindi sokuvuvukala. 
I-decoction ye-herbal iye yazibonakalisa kahle ekulwa nesisu se-acid noma, uma kunesidingo, ukuyeka ukuhuda, nokukhulula ikhanda.
Njengendlela yokulungisa isifo sohudo futhi isebenzisa i-hazel, i-orchid, i-zizifus, i-skumpiyu, i-astragalus nomuncu.
Njenge-expectorant, ukumnika kwamakhemikhali kunganciphisa inkinga yokushisa, futhi kusetshenziselwa ekwelapheni i-angina, i-bronchitis, i-jaundice, i-scarlet fever, ukukhwehlela, ne-edema.
Izitshalo ezichotshoziwe ezihlaza noma i-decoction yayo yiphulukisa ukusikeka nezilonda esikhumbeni. Ijusi elisha elikhishwe emaqabunga e-yarutki ahlangene ngokufanayo. Wabuye walwa ngempumelelo ngempi.
Futhi i-powder evela emaqabungeni noma i-decoction yawo iyakwazi ukumelana nokuvuvukala kwama-ovaries wesifazane, inomthelela ekugezeni okubushelelekile kokuya esikhathini futhi ngisho nokusiza imithi esemthethweni ekulwa nomdlavuza wesibeletho.
Izinzuzo zamadoda
Utshani luthando ludonsela ukunakekelwa okukhethekile kwabahlengikazi benkampani ngekhono layo lokubhekana nezinkinga zesilisa zobulili. 
Ngenye yezinqubo ezimbalwa ezikwazi ukwelapha ukungabi namandla ezingeni ezahlukene zokuthuthukiswa kwayo, ukuphulukisa i-prostate gland, ukuphulukisa izinqubo zokuvuvukala kuyo futhi ukuvota ngempumelelo imisebenzi yezocansi yomzimba wesilisa.
Kodwa nokho, maduzane, bathanda utshani buyawuthandwa njengendlela yokuguqula i-Viagra ebizayo, ngokusebenza ngokuphumelelayo njengento evuselela amandla. Njengoba umkhuba wezinyanga zendabuko ubonisa, imiphumela yangempela yokusebenzisa izidakamizwa zemithi yasensimini ibonakale emva kwezinsuku eziyishumi zokusetshenziswa kwayo njalo.
Ukungafani
Njenganoma yimuphi omunye amakhambi, izidakamizwa ezivela emkhakheni wezinsimu azikwazi ukuthathwa ngabantu abanokungaboni ngaso sonke isikhathi kunoma yiziphi izingxenye zayo.
Njengoba ikhono lezidakamizwa ezivela kulolu sitshalo ukunciphisa ukucindezeleka kwegazi, zivunyelwe ukuthi zizisebenzise iziguli eziphethwe yi-hypotension. Awukwazi ukuthatha noma yimiphi imithi kusukela ekufanelekeni kubantwana abangaphansi kweminyaka emibili ubudala. 
Kubalulekile! Izidakamizwa ezivela kule mithi ziphikisana kakhulu nabesifazane abakhulelwe, ngoba izakhiwo zokukhipha lezi zidakamizwa zivusa ukukhulelwa kwesisu.
Ukulima utshani
Yize i-yarut yensimu ingumuthi ojwayelekile, izimfanelo eziningi zokwelapha ezingenakulinganiswa zikhuthaza abantu abaphulukisa abantu ukuba bahlakulele lesi sitshalo engadini yabo noma engadini, ukuze kuhlale besondelene futhi bakhule ngaphansi kokuqondiswa kwezimo ezifanele ngokwabo.
Izici zokufika
Uthando utshani luveza ikakhulukazi imbewu. Zingahlwanyelwa kusukela ngo-Ephreli kuze kufike ehlobo, enhlabathini enomswakama kahle emazingeni okushisa kusuka ku +13 kuya ku-+18 ° C. Lesi sitshalo esingenakuzithoba asidingi ukunakekelwa okukhethekile.
Ngentwasahlobo, ungasakaza utshani ngokuhlukanisa isihlahla (ngaphambi nangemva kokuqhakaza), ukuwumba bese uhlukanisa uhlelo lwempande zibe izingxenye eziningana, bese ubatshala amasentimitha angu-20-25 komunye nomunye emhlabathini omanzi. 
Phakathi nehlobo, kusakazwa izitshalo, lapho iziqu ezinqunywe ngamapentimitha angu-10 ubude ziphonsa enhlabathini futhi zilondolozwe ilanga ngaphambi kokuvuthwa.
Ukukhanyisa nokushisa
Igama lensimu ye-yarutka lisho ukuthanda kwakhe ngemifino kanye nelanga elikhanyayo ngaphezu kwazo. Kusobala ukuthi esenzweni segadi kufanele sikhethe indawo ekhanyisiwe kakhulu. Ngesikhathi esifanayo, lesi sitshalo asidingi izimo ezikhethekile zokushisa futhi njalo uzizwa kahle kakhulu ekukhanyeni kwelanga.
Substrate kanye nomanyolo
Lo utshani obungapheli bukhula kahle emhlabathini owuthile. Futhi, ukuxubha nge-compost noma i-humus ngeke kulimale. Ngezinye izikhathi abalimi basebenzisa igrafu ukuze kusetshenziswe amanzi amaningi.
Ukunisela nokuswakama
Insimu yasensimini ilula kakhulu ukubekezelela ukungabi nomswakama kunokwengeziwe. Okuyingozi kakhulu kuye ukuqhuma komswakama emhlabathini, lapho ukhula kancane futhi ubune. Esikhathini esomile, ngesikhathi sokukhula okusebenzayo, lesi sitshalo kufanele sisetshenziswe ngezikhathi ezithile. 
Indlela yokuqoqa ngokugcwele nokugcina: ukuthengwa kwezinto zokusetshenziswa
Lapho ulungiselela izinto ezibonakalayo zokulungiselela amalungiselelo okwelapha, zonke izingxenye zotshani ezingaphezu komhlaba zisetshenziswa. Isikhathi sokuqhakaza yisikhathi esihle sokuvuna iziqu ezinamaqabunga kanye namaqabunga, kanti imbewu iyisikhathi sokuvuna esihle kakhulu ekupheleni kwehlobo.
Utshani oluvunyiwe lubekwe endaweni encane endaweni yokukhosela, okuyivikela ngokuqinile emvuleni nasemini, futhi uma imile, ihamba emakhadini amakhadibhodi noma okotini futhi igcinwa endaweni eyomile okungaphezu konyaka. Ngezinye izikhathi izinto ezimile ezimile zenziwe zibe yi-powder.
Ukumnika kwamadoda
Ikhambi elidumile elithuthukisa ngempela amandla nokusiza ekunqobeni ukungabi nabantwana kwenziwa kanje.
I-Rosehip, i-scorzonera, i-periwinkle, izimpande ze-maral, i-hazelnut, i-parsley, i-zheleznitsa eCrimea, i-melon, i-dope evamile, i-horseradish, i-asparagusi, imicibisholo yegalikhi, i-goryanka, i-ginger, i-thyme, i-safron ne-nutmeg nayo inomphumela omuhle ekwenzeni amandla.
Izipuni ezimbili kanye nengxenye yotshani obomile zichotshozwa nge-blender ngokuvumelana kwe-powder futhi zathelelwa ngamamitha ayizigidi ezingu-200 zamanzi abilayo.
Njengoba sinikeze ikhambi ku-thermos okungenani amahora amane, umkhiqizo kufanele uthathwe kukho isipuni njalo emahoreni amane. Enye ikhambi eliphikisana namandla lenziwa ngokusebenzisa utshwala. Kuyo, ngesilinganiso esisodwa kuya kweshumi, kwengezwa i-powder evela othandweni utshani.
Kubalulekile! Phakathi nosuku, inani lemithi enjalo akufanele lidlule izikhathi eziyisithupha.
Isisombululo esiphelele, esitsheni esivikelekile esibucayi, kumele sibekwe endaweni emnyama kuze kube izinyanga eziyisithupha. Lo muthi, ithisipuni eyodwa nsuku zonke, imizuzu engamashumi amathathu ngaphambi kokudla kwasekuseni, kuzodingeka kuthathwe ezinyangeni ezine.
Le isithombo, esinamagama ayishumi nambili ahlukene, ayinazo izakhiwo zokuphulukisa ezingaphansi. 
Insimu ye-Yarutka, ngokuba yokhula olunonya emasimini wegorosi ne-rye, yakwazi ukungena emigqeni yezitshalo ezitshalwe futhi manje ikhulile njengento eluhlaza ekukhiqizeni ama-agent okwelapha asebenzayo.
