Eminyakeni engamashumi amabili noma engamashumi amathathu eyedlule, abazange bazizwe ngesidlo sokuqala esinjalo njengama-chestnuts edlalwayo emazweni aseSlavic, hhayi ukuzama noma ukupheka ekhishini labo. Kodwa ukuhlukahluka okumangalisayo kwamasiko kazwelonke esikhathini sethu kutholakala esidlangalaleni. Omunye uzama amakhokhethi aseParis endaweni yokudlela ngesikhathi sokuvakasha, umuntu ufuna ukudla okufanayo okufanayo ezindaweni ezisemakhaya akhe, futhi othile uthatha isinqumo sokupheka ukudla okunjalo eyedwa. Ake siqonde ukuwusizo kwe-dessert enjalo, imithetho yokulungiselela nokusetshenziswa kwayo.
I-dessert engaziwa kakhulu
Izithelo zomuthi womkhonto zaba uhlobo lwekhadi lokuvakashela laseParis, ngoba lapho ungahlangana nabathengisi emigwaqweni, ama-chestnuts abhakabisayo emakhazeni. Iphunga, elithwalwe nxazonke, izidakamizwa kanye nokukhwabanisa. 
Lokhu iphunga, okukhunjulwa iphunga lesinkwa esenziwe ngokuphekwa, kudala isimo esiyingqayizivele senhlanhla evulekile. Futhi ngokula ukudla okunjalo, kunzima ukuziphika esinye isabelo.
Uyazi? Lesi sidlo esaziwa kakhulu sasithandwa kakhulu ngaphambi kokuqala kwesikhathi sethu. Ngokwesibonelo, eRoma lasendulo, ukwelapha okunjalo kwakunikezwa njengama dessert kumaqembu aphezulu nabantu abanelungelo. U-Alexander Omkhulu, phakathi nomkhankaso wakhe omude waya eMpumalanga, wasebenzisa ama-chestnuts njengengxenye enomsoco futhi enomsoco okwenziwe ngezidingo ezivamile, ngenxa yokuthi ibutho lakhe lakwazi ukuhambisa kude kangakanani.
Lezi zinambuzane zisetshenziselwa ukwenza izidlo ezidliwayo zendabuko, isobho, ama-souffles, zihlelwe zibe ufulawa nesinkwa, amaswidi kanye nazo zonke izinhlobo zokudla. Futhi, izithelo zezinkuni ze-chestnut zenziwa ngezingubo zenyama, nge-asparagus kanye ne-scallops, ezongezwe kumosse nama-oranges nokunye okuningi.
Ngobusuku obusika ekwindla, ama-chestnuts ahambisana newayini elihlanganisiwe, futhi ku-dessert ye-chestnut yama-cafe ahlangene ngokuphelele no-Norman cider.
Isiko lokudayisa amantongomane okuthosiwe emgwaqweni akuyona nje kuphela imizi emiFulentshi, kodwa futhi isiNtaliyane noma isiTurkey. Kodwa-ke, eParis kuphela iholidi elikhethekile elizinikezelwe ama-chestnuts. Iholidi lihambisana nemikhosi yasemgwaqweni, izingoma, imincintiswano kanye nemidlalo yamahholo amateur.
Yiziphi izikhwama ongazidla
Kungenzeka ukuthi omunye ucabanga ukuthi izihlahla ze-chestnut ziyakhula egcekeni lakhe noma endaweni ethile esiseduzane, ngakho-ke ungakwazi ukuqoqa izithelo zazo khona manje bese uqala ukupheka. Kodwa ungagijimi iziphetho, ngoba akuzona zonke izikhwama ezifanele ukudla. Isibonelo, lowo okhulayo egcekeni lakho ungokwezihlobo ze-chestnut yamahhashi, futhi abantu abawudli.
Lolu uhlobo lwefolda yezithelo olunikezwa amahhashi nezinkomo. Kubantu, kunezihlobo ezihlwanyelwe izinkuni ze-chestnut. 
Izinhlobo ze-Chestnut ezivunyelwe ukudla zifaka:
- Isikhathi sokutshala saseYurophu;
- i-garish;
- IsiShayina (i-softest);
- Asia Minor (ikhula e-Armenia, e-Azerbaijan naseKrasnodar Krai).
Zonke ezinye izinhlobo zamantongomane angama-chestnut azifanelekile lokhu.
I-Chestnut ayiyona nje isihlahla, kodwa futhi izithelo eziwusizo ezidliwayo - amantongomane - ama-chestnuts. Funda kabanzi mayelana nendlela yokuhluma inambuzane yomkhonto, indlela yokutshala nokunakekelwa kwekhanda lokudla, futhi ufunde uhlu lwazo zonke izinhlobo ze-chestnuts.
Ukuhlukanisa phakathi kwezithelo ezidliwayo nezingenakulinganiswa zomuthi we-chestnut, kunemithetho eminingi eyisisekelo. Ukuhlukanisa i-chestnut yamahhashi ezingadliwayo kubantu, ungagxila kula maphuzu alandelayo:
- Umehluko ngesimo nobukhulu beshidi. I-chestnut edlayo ine-leaf shape eyindilinga, ngaphandle kokugwedla noma imiphetho egcwele.
- Umehluko ngesimo se-inflorescences. Ezinhlobonhlobo ezidliwayo, ama-inflorescences anenhlanhla, kuyilapho ezihlahleni zamahhashi zithandwa, zifana nomuthi kaKhisimusi.
- Ukunambitheka kwezithelo ezivuthiwe. I-chestnut yamahhashi enambithekayo, imbewu iyinhle kancane.
- I-chestnut yamahhashi inesithelo esisodwa kuphela ngaphakathi (i-amniotic capsule eluhlaza), okungavamile amantongomane amabili.
- I-Plyuska horse yama-chestnut eluhlaza okwesibhakabhaka, kunamabhomu amancane kuso. Ukuhlwanyela okunhlobonhlobo kubonakala ngokuba khona kwamameva omude nombala obomvu we-pluses.
Zombili lezi zinhlobonhlobo zihlanganiswa yodwa kuphela: izithelo zazo zifana nombala omnyama obomvu kanye nombuso obushelelezi nge-speck encane ekhanyayo.
Ukufunda ukwakheka
Iphuzu elibalulekile ekuqondeni ukubaluleka kanye nokusebenza kwalokhu izithelo zomzimba womuntu yikuqukethwe kwamakhamronutrients, amaminerali namavithamini.
Amavithamini namaminerali
Kumele kubonakale masinyane ukuthi ama-chestnuts angama-subspecies yamantongomane, ngakho-ke ukubunjwa kwawo kufana kakhulu. Izithelo ze-Chestnut zicebile isitashi, izitshalo ze-fiber, izinhlanganisela ezihlukahlukene zamaminerali nama-amino acids. Zine-folic acid, ebaluleke kakhulu emzimbeni wethu. 
Futhi lapha kukhona i-sucrose, i-glucose ne-fructose, amavithamini A no-E, kanye nalo lonke umugqa wamavithamini B.
Kubalulekile! Lawa amantongomane kuphela aqukethe i-vitamin C.
Ngaphezu kwalokho, amantongomane angama-chestnut aqukethe izakhi eziningi ezincane nezama-macro. Inothi elikhethekile ukukhona kwe:
- insimbi;
- i-potassium;
- i-sodium;
- i-phosphorus;
- i-calcium;
- ithusi;
- i-magnesium.
Ikhalori ne-BJU
Lo mkhiqizo ukhulu kakhulu kilojoule, njengoba kunama-khalori angu-180 ku-100 amagremu ama nati. Ngesikhathi esifanayo, umkhiqizo ongaphezu kwezingu-60% yi-carbohydrate ewusizo kakhulu, kunamaphesenti angaphezu kwama-30 anikezwa amaprotheni kanye ne-fibre, futhi ngaphansi kwama-10% asele amafutha. 
Lezi zinhlobo zingamafutha amaningi, ngakho-ke izimila kanye nabantu ababukela isisindo sabo bavame ukuzifaka ekudleni kwabo kwansuku zonke. Ngesikhathi esifanayo, izithelo ze-chestnut ukhuni kakhulu futhi zinomsoco, ziyanelisa indlala isikhathi eside futhi azifakwanga ezindaweni eziyinkinga. Yebo, futhi amafutha akuwo agcwele kuphela, futhi asetshenziselwa kabusha umzimba ngokushesha.
Funda ngezakhiwo ezizuzisayo zamantongomane afana: Amanchu, i-walnut, eluhlaza, i-Brazilian, i-pine, i-pecans, ama-hazelnuts, i-hazelnut nama-cashews.
Kungenzeka yini ukuba udle ama-chestnuts aluhlaza
Amantongomane angama-chestnut angadliwa aluhlaza, okungukuthi, kusukela emthini kuphela. Kodwa okokuqala kudingekile ukucubungula ifilimu futhi igwebe isithelo. Le nqubo isidla isikhathi, ngakho-ke kuyoba lula ukuwalungiselela. Kunezinhlobo zokupheka eziningi kule ndaba, futhi ngokuqinisekile uzothola okuthile okuthandayo.
Ngaphezu kwalokho, izithelo eziluhlaza azikho leyo iphunga elimangalisayo futhi elimnandi, ngakho-ke ngeke uthole noma yikuphi okukhethekile okukukhunjulwa kokudla okunjalo. 
Indlela ukupheka ukwelapha okumnandi
Umsebenzi omncane ekhishini, uthola isidlo esinomusa okhethekile ongayikushiya noma ubani ongenandaba, futhi indlu yakho izogcwala ama-aromas amnandi newomusa eParis ngokwayo. Ngezansi sibhale izinketho ezimbalwa eziyisisekelo zokwenza isithelo sekhanda.
I-Chestnuts ehlutshiwe
Kulesi sidlo udinga:
- ibhodi lezinkuni;
- ummese;
- i-spatula noma i-spoon ukuvula ama-chestnuts;
- iphoyinti lokuthosa elinesivalo (okungcono kunabo bonke ubudala, njengamantongomane ashisayo ashiya ama-stain angakwazi ukuwasha futhi avame ukushisa).
Kubalulekile! Esikhathini sezitofu zikagesi angeke sikwazi ukugcoba ama-chestnuts ngendlela efanele. Ukuze ulungiselele kahle udinga umlilo ovulekile, noma okungenani isitofu segesi.
Amafutha, usawoti kanye nezinye izithako namathuluzi ngeke kudingeke.
Izithako ezidingekayo
I-chestnuts ezidliwayo (okufana nokulingana epanini lakho).
Iresiphi yesinyathelo-nge-step
- Geza amanothi ngokugcwele.
- Isithelo ngasinye kufanele sinqunywe, kodwa hhayi ekupheleni, kodwa cishe kuya phakathi. Ngakho izintuthwane zakho zilungele ngokushesha.
- Manje faka amantongomane epanini, uhlangothi oluphansi phansi.
- Fry imizuzu emihlanu emlilweni, faka i-pan nge-lid ukuze izithelo zingabe zome.
- Vula amantongomane. Ngalesi sikhathi bayovuleka kakhulu. Uma uhlangothi oluphambene lwe-fetus luyadala, kuyadingeka ukunciphisa umlilo. Ngokulandelayo, vala ama-nut okugcoba ngokukhululekile nge-lid nokuhlushwa kweminye imizuzu eyishumi.
- Khona-ke kufanele uphinde uvimbele izithelo bese uzihlela kabusha ngesitsheni esincane segesi, noma unciphise umlilo.
- Kulo modi, izithelo kufanele zibambe epanini eminye imizuzu eyishumi nanhlanu, emva kwalokho zingabekwa phezu kweplate.
- Linda kuze kube yilapho amantongomane esehlile, bese uqhubeka uwahlanza kusuka ebangeni elishisayo.
Kungcono ukudla ama-chestnuts ngokushesha ngemuva kokuhlanza, ngenkathi kushisa. Uma zipholile ngokuphelele, ukunambitheka kuzokwenyuka kancane.
I-chestnuts ebilisiwe
Umehluko walolu hlelo lokulungiselela kusukela owedlule ukuthi lapho upheka ama-chestnuts ungaqhubeki, ngakho-ke akudingekile ukwenza amapulctures noma ukusika.
Izithako ezidingekayo
I-chestnuts ezidliwayo namanzi.
Iresiphi yesinyathelo-nge-step
- Gcwalisa umuthi we-chestnut ngamanzi. Labo abakhuphukayo abasebenzisi. Kufanele zisuswe.
- Thela izithelo zibe embizeni bese umboza ngamanzi ukuze amanzi abophe ngokuphelele.
- Ngemuva kokupheka, pheka imizuzu engamashumi amabili, bese uvula amanzi asele kanye neminye imizuzu emihlanu epanini elingaphansi.
- Okulandelayo, udinga ukubeka amantongomane epulatifheni futhi, emva kokupholisa kancane, uwafice. Akufanele uqine ngokuhlanza, ngoba kuyoba nzima kakhulu ukukhipha uma usuhlile ngokuphelele.
- Amantongomane anjalo angafakwa ezinosweni nasezikhukhuleni, izinkukhu ezigxotshiwe nazo, noma ngisho enze amazambane ahlambulukile kuwo. Ukuze wenze lokhu, engeza ubisi nebhotela emanzini amaningi, njengamazambane ahlambulukile. Ngokuvamile, i-chestnut ihambisana kakhulu namazambane, kufaka phakathi ukunambitheka.
Imikhiqizo ebhakiwe
Indlela yesithathu yokupheka i-chestnuts ishayisa. Le recipe ingenye yezinto ezisheshayo.
Uyazi? EGrisi lasendulo, emigwaqweni yamadolobha amaningi kwakukhona umuntu ongathola yonke indawo yama-chestnuts, ngenxa yokuthi izakhamuzi zabalekela yindlala ngesikhathi sezimpi eziningi, zihambisana nezinyawo. Imithi yokuqala eyayitshalwe amaGreki emizini yamakoloni egu lolwandle oluMnyama kwakuyi-chestnuts.
Izithako ezidingekayo
I-chestnuts ezidliwayo nezikhumba.
Iresiphi yesinyathelo-nge-step
- Geza kuqala bese usomisa izithelo zomuthi we-chestnut kuthebhu.
- Yenza ukukhishwa okufakwe emzimbeni ohlangothini lwe-convex yesithelo. Uma lokhu kungenziwanga, bangase baqhume.
- Faka amantongomane ekusikeni phezulu (flat flat phansi) ebhodini lokubhaka, ngaphambi kokulibeka phansi ngephepha lesikhumba.
- Bhaka ku-200 ° C imizuzu engu-15-17.
- Beka amantongomane alungiselelwe epulatifeni kanye ne-peel.
Kungenzeka yini amakhokhethi
Ake sithole ukuthi isimo sinjani ngabesifazane abakhulelwe, abalahlayo, abantwana nabantwana, ngoba nabo, bazofuna ukujabulela konke okujabulisayo kokudla.
Ukukhulelwa nokulahla
Lezi zithelo zeluleka ukuba zisebenzise abantu abanokucindezeleka, ngokucindezeleka nokugqithiswa ngokweqile, kanye nokuqedwa komzimba. Kungesimweni sokunciphisa ama-microelements namavithamini okutholakala kuwo wonke omama abakhulelwe nabahlengikazi, ngoba ingxenye yemithombo yomzimba wayo idluliselwa kwengane.
Ngakho-ke, ukuba udle i-chestnuts akuyona nje into engenzeka, kodwa kudingekile ukuthi wonke umuntu okhulelwe futhi olahla - lezi zinambithe zicebile ezinhlanganweni eziningi ezibalulekile, kufaka phakathi i-folic acid, echaphazela ukwanda kwesibisi sebele.
Futhi banokuqukethwe kwekhalori ephansi, okubalulekile, ngoba ngesikhathi sokukhulelwa abesifazane bavame ukuthola amakhilogremu engeziwe. Izithelo zezinkuni ze-chestnut azilimazi ngokuphelele kule ndawo yokubuka.
Kubalulekile! Okuqukethwe kwe-potassium kwenza ama-chestnut ngendlela enhle yokuvimbela ukushisa komfutho wegazi, aqede ingozi yesifo senhliziyo, i-anemia (i-anemia). Ngokuyinhloko, basiza ekuthuthukiseni ukujikeleza kwegazi nokulawula ukucindezeleka kwegazi.
Amaqiniso amaningi mayelana nezakhiwo ezizuzisayo ze-chestnuts:
- I-Vitamin B2 iyanciphisa imiphumela yokuguga isikhumba; futhi kunomphumela omuhle empilweni ye-eye;
- amathambo namazinyo aqiniswa ngenxa yokuqukethwe okuphezulu kwe-phosphorus;
- ukuleleka kuvinjelwe ngenxa yokuba khona kwe-amino acid njenge-tryptophan;
- amantongomane avikela isimiso sezinzwa ngenxa yokuqukethwe okuphezulu kwe-vitamin B ne-phosphorus;
- Ukuqukethwe kwe-fiber high kusiza ukugaya;
- ama-chestnuts anconywa ngesifo sezinso, ngenxa yokuqukethwe okuphezulu kwe-potassium;
- siza ukuthuthukisa imemori;
- okuhle kokushisa kwegazi kanye nezifo zenhliziyo.
Izinsana nezingane
Izingane azikhuthazwa ukuba ziqale ukudla nge-chestnuts, njengoba lokhu kuzobe kunzima kakhulu umkhiqizo wesisu sabo esisenamandla. Kubalulekile ukukhumbula ukuthi ezinyangeni eziyisithupha umzimba wengane unikezwe ngokugcwele nazo zonke izakhi zokulandelela ezidingekayo namavithamini kusuka ebisi likamama. 
Ngakho-ke, kungenzeka ukufaka ama-chestnuts ekudleni kwengane kusukela ngonyaka owodwa, futhi mhlawumbe kusukela eminyakeni emithathu ubudala, lapho isisu sesivele sikwazi ukubona nokugaya ukudla okunjalo.
Kubalulekile! Ukungena ekudleni kwe-chestnuts yengane kufanele kube kancane kancane, hhayi ngentshiseko. Ngale ndlela, isisu sizokwazi ukuvumelanisa kangcono ukusetshenziswa nokugaya ukudla okunzima.
Kuzo zonke ezinye, azikho imingcele. Kubantwana, kanye nabantu abadala, la manothi azoba usizo kakhulu.
Ubani ongakwazi ukudla ama-chestnuts: ukulimala nokuphikisana
Iningi, uma kungenjalo, imikhiqizo yokudla inezinhlangothi ezimbili ezihle nezinhle. Amantongomane angama-chestnut awahlukile. Ukuphikisana okuyinhloko kungabandakanya:
- ukubekezelelana ngabanye;
- isifo sikashukela;
- ukuqothulwa kwe-atonic;
- i-gastritis;
- i-coagulation yegazi embi;
- i-thrombocytopenia;
- isifo sobindi nesifo sezinso;
- ukuphazamiseka kokuya esikhathini;
- ukutholakala kwezifo;
- ukuqhubekela phambili ku-corpulence.
Uma ungayinaki lezi zincomo, ngeke ukwazi ukulimaza noma yikuphi ukulimala kuwe nasemzimbeni wakho. Into esemqoka - ukuhambisana nesilinganiso. Yethula lo mkhiqizo ekudleni kwakho kancane kancane, ubukele ukusabela komzimba wakho. Uma ukubonakaliswa kwe-allergenic kungabonwa, ungakwazi ukwandisa ngokulingana uhlelo.Labo abangazange bajabulele iphunga elimnandi emigwaqeni yaseParis bangakha ikhoneni labo laseFrance ekhaya, begcwalisa ikhishi labo ngephunga eliyingqayizivele lezinantongomane ezigajisiwe. Lezi zinambuzane ngeke zishiye noma ubani ongenandaba, ngaphandle kwalokho, zinezinto eziningi eziwusizo futhi eziwusizo ezizosiza ukugcina ibhalansi namaminerali omzimba wakho. Kukhona i-dessert esithelweni sezinkuni ze-chestnut akuyona nje emnandi, kodwa futhi iyasiza.
