I-Dandelion Recipes ewusizo

Ama-Dandelions abizwa ngokuthi yi-genus yezitshalo ezinomsoco we-herbaceous. Ummeli ojwayelekile we-genus yi-dandelion evamile. Itholakala yonke indawo ezindaweni zethu. Lesi sitshalo sinamagama: i-dandelion field, ikhemisi, imithi. Mayelana namakhono okwelapha sizochaza ngokuqhubekayo.

Kuyini i-dandelion ewusizo

Umusi we-milk dandelion uqukethe ama-glycoside amabi, izinto ezinamanzi (u-wax ne-rabri). Amahlamvu ane-choline, i-tar, i-saponins, i-nicotinic acid, i-flavonoids, i-glycosides. Izingxenye ezifanayo ziqukethwe ku-inflorescences.

Kusukela ohlelweni lwesitshalo sesitshalo, ama-triterpene compounds angatholakala, i-P-sitosterol, i-stigmasterol, i-inulin (isabelo sayo sihluka kusukela kwenkathi: cishe u-40% ekwindla, cishe ngo-2% entwasahlobo, cishe ngo-24% ngonyaka), i-choline, i-nicotinic kanye nama-acic malic, okubabayo ama-tannins, ushukela, i-tar, i-wax, i-raber, amafutha anamafutha.

Uyazi? Emagqumeni aseCaucasus kukhona uhlobo olungavamile lwama-dandelions, anamafutha aphuzi.

Ngaphandle kwezingxenye ezifakwe kuhlu, amaqabunga neziqu eziqukethe (per 100 g):

• i-potassium - 397 mg;
• i-calcium - 187 mg;
• i-sodium, i-76 mg;
• i-phosphorus - 66 mg;
• i-magnesium - 36 mg;
• insimbi - 3.1 mg;
• selenium - 0.5 mg;
• i-zinc - 0.41 mg;
• ama-manganese - 0.34 mg;
• ithusi - 0.17 mg;
• I-Vitamin E - 3.44 mg;
• I-Vitamin PP - 0.806 mg;
• I-Vitamin K - 0.7784 mg;
• I-Vitamin A - 0.508 mg;
• I-Vitamin B2 - 0.260 mg;
• I-Vitamin B6 - 0.251 mg;
• I-Vitamin B1 - 0.190 mg;
• I-Vitamin B9 - 0.027 mg.

Funda kabanzi mayelana nezakhiwo ezizuzisayo ze-dandelion.

Inani lomsoco wezinto eziluhlaza eziluhlaza:

• amanzi - 85.6 g;
• amaprotheni - 2.7 g;
• amafutha - 0.7 g;
• ama-carbohydrate - 9.2 g;
• i-fiber yokudla - 3.5 g

100 amagremu wezitshalo abilisiwe noma omisiwe aqukethe:

• i-potassium - 232 mg;
• i-calcium - 140 mg;
• i-sodium, i-44 mg;
• i-phosphorus - 42 mg;
• i-magnesium - 24 mg;
• iron 1.8 mg;
• I-Zinc - 0.28 mg;
• i-vitamin C - 18 mg;
• I-Vitamin E - 2.44 mg;
• i-vitamin K - 0,551 mg;
• I-Vitamin PP - 0.514 mg;
• I-Vitamin A - 0.342 mg;
• I-Vitamin B2 - 0.175 mg;
• I-Vitamin B6 - 0.160 mg;
• I-Vitamin B1 - 0.130 mg;
• I-Vitamin B9 - 0.013 mg.

Inani lomsoco we-100 g yomkhiqizo:

• amanzi - 89.8 g;
• amaprotheni - 2 g;
• amafutha - 0.6 g;
• ama-carbohydrate - 6.4;
• i-fibre yokudla - 2.9 g

Ukubunjwa okunjalo okucebile kuvumela isitshalo ukuthi sisetshenziswe kokubili emithi yendabuko nemveli. Ama-powders, ama-extracts, ama-decoctions akwenziwa kusuka emaqabungeni nasezimpandeni. Bona, kanye nezinye izitshalo zokwelapha ziyingxenye yemali yesisu kanye netiyi ukwandisa ukudla.

Zibuye zisetshenziswe njenge-choleretic, i-agent ye-laxative nokuthuthukisa ukugaya. Izimpande zeDandelion zisetshenziselwa yedwa noma zihlangene nezinye izidakamizwa ze-choleretic ze-cholecystitis, i-hepatocholecystitis, i-gastritis, ukuqotshwa okungapheli.

I-Centaury, isanqante esimhlophe, i-wort yaseSt. John, i-plectranthos, i-whitehead, umhlonyane, i-sedge, i-currant ebomvu ne-chamomile nayo inomphumela we-choleretic.

Izingxenye zeDandelion kanye ne-chicory zasendle zisetshenziselwa ukwelashwa kwe-fatty infiltration kwesibindi. Futhi izimpande ze-dandelion kanye namaqabunga ezinambuzane zisetshenziselwa ukuthuthukisa i-lactation.

Sikukwazisa ukuba uzijwayeze izakhiwo ezizuzisayo zokhula ezinjengensimu, i-amaranth, i-wildberry gorchak, i-clumpy pueraria, i-bluegrass, i-martus emhlophe, inhlanzi ehamba ngezinyoni, i-dodder, i-milkweed, i-thistle, i-ambrosia ne-thistle.

Ebhekwa ezitshalweni nase-anti-tuberculosis, i-antiviral, antifungal, anthelmintic, anti-carcinogenic and antidiabetic amakhono.

Ku-folk cure dandelion isetshenziselwa ukuthuthukisa ukudla, ukuhlanza igazi, amathumbu, njenge-diuretic. Usiza ngezinkinga nge-bile, isibindi, izinso, isambiso. Ithuthukisa umzimba, iyasiza kuma-hemorrhoids. Kuphawulwe ukuthi i-dandelion ijusi ingafakwa ngaphakathi kwamehlo uma ivuliwe.

Uyazi? Inkampani Continental AG ekukhiqizeni amathayi kanye ne-Institute of Molecular Biology edolobheni laseFraunhofer naseYunivesithi yaseWestphalia. UWilhelma usethuthukise ubuchwepheshe bokukhiqiza i-raber kusuka kuma-dandelions. Lolu buchwepheshe lukuvumela ukuba uthole amathayi aphezulu bese ulondoloza amahlathi emvula ekusika.

Dandelion Recipes

Lesi sitshalo sisetshenziswa ngokuphumelelayo hhayi kuphela kwezokwelapha, kodwa futhi ekuphekeni. Nazi ezinye zokupheka ezingavamile zezingubo zethu ezivamile.

Dandelion honey

Ukuze ulungise umkhiqizo, udinga:

• 400 dandelion izimbali;
• 0.4-0.5 amalitha amanzi abandayo;
• 1 kg ushukela;
• i-pan;
• i-colander;
• i-gauze;
• izimbiza ezinobumba;
• ihlanganisa.

I-inflorescences ehlanjululwe isitshalo ithululelwa ngamanzi epanini. Isiqukathi sishiswe ngomlilo, futhi okuqukethwe kwayo kubilisiwe amahora ambalwa. Umhluzi udinga uketshelwa kwesinye isitsha. Kuleli colander elimbozwe nge-gauze. Konke kuhle kahle. Thela ushukela kulolu ketshezi bese ubuyela emlilweni futhi. Kubalulekile ukupheka yonke imizuzu engu-7-10.

Uma ushukela uqothuka, futhi okuqukethwe kwepani kuzoqala ukukhukhula, kususe ekushiseni - umkhiqizo ulungele ukudla. Ukuze isitoreji esilula, singathululelwa ezimbizeni futhi sigqoke.

I-Dandelion Jam

Kudingeka uthathe:

• 360-400 dandelion izimbali;
• 2 izinkomishi amanzi abandayo;
• 7 izibuko zoshukela;
• i-colander;
• i-gauze;
• i-pan;
• izimbiza ezinobumba;
• ihlanganisa.

Hlola izindlela zokupheka okwenziwa yi-quince, i-cassis, i-hawthorn, i-nut manchurian, i-strawberry, i-cherry emhlophe, i-uglyberry kanye ne-strawberry esendle.

Geza izimbali bese ugcwalisa ngamanzi. Sibeka emlilweni bese sibilisa imizuzu embalwa. Gcoba uketshezi kwelinye ipanini ngokusebenzisa i-colander ne-gauze. Konke kuhle kahle. Esikhathini esilandelayo uketshezi ushukela bese uphinde ufake emlilweni. Bilisa imizuzu eyisikhombisa. Umkhiqizo usulungile. Zithulule phezu kwamabhange bese uvale ama-lids.

Kubalulekile! Ukuze ujamu, kuyadingeka ukuthatha izimbali eziqoqwe ngoMeyi, futhi kude nemigwaqo emikhulu nezindawo zezimboni.

I-Dandelion Leaf Salad

Ukupheka isidingo sesaladi:

• 300 g amahlamvu ama-dandelion amancane;
• Izingcezu ezimbili zesinkwa esisezingeni eliphansi;
• Izingcezu ezimbili u-anyanisi e-bulb;
• 2 clove of garlic;
• 3 tbsp. l uviniga we-herbal;
• ukweshukela;
• 1 tsp isinaphi;
• 4 tbsp. l isinaphi;
• usawoti, pepper.

Geza amaqabunga bese uyomile. Sika inhlama ibe yi-cubes futhi gazinga ngebhotela kuze kube yi-crunching. Hlanganisa u-anyanisi nesweli, bese uhlangana nesinkwa. Engeza ushukela, usawoti, pepper, lwesinaphi kuviniga. Hlanganisa. Engeza ibhotela engxenyeni bese ubetha kuze kube bushelelezi. Amaqabunga afakwa epulatifeni, athululelwe phezu kwe-sauce. Bafaka isinkwa phezu kwabo. Isaladi kufanele idliwe ngokushesha ngemva kokupheka.

Isobho se-Dandelion

Ukuze uthole isidingo sesobho:

• 400 g dandelion amahlamvu;
• 1 kg yenkukhu;
• 200 g ukhilimu 20%;
• Amazambane ama-200 g;
• 225 g (ama-3 ama-pcs.) We-anyanisi;
• 4 clove of garlic;
• 1 iqanda;
• 1 lemon;
• 10 g isisindo esisha;
• 6 g sesame;
• 50 g wamafutha yemifino;
• 3.5 amalitha amanzi.

Ukupheka kuqala ngokusika inkukhu:

1. Hlukanisa isidumbu emathanjeni nasezikhumba. Lungisa umhluzi emathanjeni. Gcwalisa nge 1.5 amalitha amanzi bese upheka ihora nengxenye. Okwamanje, ikhasi bese upheka amazambane. Gwema ngokucophelela izilimo eziyizigaxa eziphelile. Enye imodi ye-anyanisi inkulu, enye incane. I-garlic (ama-clove amabili) ne-mint nayo iqoshiwe. Kusuka kulamula okukhipha ijusi. Hlukanisa umhlophe weqanda kusuka e-yolk.
2. Inkukhu inyama bese uhlangana no-anyanisi oqoshiwe kanye ne-garlic egcwele ekhanda. Esikhathini sokugxila wengeze usawoti, pepper, i-mint. Gcoba kahle. Bilisa amalitha amabili amanzi. Thela amaqabunga ahlanzile kuwo bese uletha emathumba. Skit phansi.
3. Eoliyeni yemifino, gazinga anyanisi oqoshiwe kanye negalikhi. Ziphuze epanini, engeza amahlamvu bese uthele uhhafu umhluzi. Ingxube iphekwe phezu kokushisa okuphansi kuze kube yilapho amaqabunga elula. Kubalulekile ukuthi bangashintshi umbala. Engeza amazambane bese ugaya konke nge-blender. Manje engeza ukhilimu, ingxenye yesibili yomhluzi, usawoti, pepper futhi ulethe ngamathumba. Thela isidlo ngamacwecwe bese wengeza izinkukhu zezinkukhu.
4. Amabhola ayenziwa ngenyama enobuthi. Engeza iphrotheni kuwo futhi uhlanganise kahle. Okulandelayo, uthele u-2 tbsp. l ijusi lemon. Ama-meatball angenalutho ayenziwa ngenyama enobuthi futhi agxilwe nge-sesame. Ama-Meatballs afakwa epanini emafutheni kuze kufike isigamu esiphekwe. Engeza ijusi lemonisi futhi gazinga amanye amaminithi amathathu kuya kwemihlanu. Ungasakaza amabhola esobho bese ujabulele isidlo esiphunga.

I-yogurt ne-dandelion

Ngoba lokhu kudliwa kudinga:

• 2 izibuko zegour;
• 1 tbsp. l amaqabunga e-dandelion achotshoziwe;
• 2 tbsp. l inflorescences ochotshoziwe;
• 1 tbsp. l ama-walnuts;
• 1 tbsp. l uju

Zonke izingxenye ngaphandle kwamantongomane, hlanganisa ne-blender. Beat up cishe imizuzu emithathu. Umphumela oholela ekutheni i-homogeneous mass isetshenziselwa izibuko futhi ihlotshiswe ngamantongomane achotshoziwe.

I-Dandelion Wine

Ukuze uthole isiphuzo udinga:

• ilitha imbiza ye-dandelion inflorescences;
• 2 ulamula;
• 1.5 kg ushukela;
• 100 g omisiwe;
• 3-4 izicucu amagatsha anamanzi.

Isiphuzo silungiselelwe ngesisekelo sezimpaphe zembali. Bahlukaniswa nommese kusuka esithombeni. Sifaka izinto eziluhlaza eziphelile epanini bese sithela amalitha amane amanzi abandayo abilisiwe. Vala ngesembozo bese ushiya usuku. Ngemuva kwamahora angu-24 engxenyeni yelitha yamanzi abilayo, qeda ushukela bese usetha isiraphu emlilweni.

Sincoma ukuthi ufunde mayelana nendlela yokwenza iwayini elinama-currants amnyama, ama-plums, ama-raspberries, ama-apula, amagilebhisi, ama-pipe aphakama, kanye ne-compote ne-jam.

Pheka kuze kube mkhulu. Ukuvumelana kuhlolwe ngale ndlela: ukwehla kwesiraphu kudonswa phezu kwendawo ephezulu. Umkhiqizo oqedile uzogcina ukuma kwehla. Sifaka ibhodlela, lapho izimbali zaqhubeka khona, zivutha umlilo, ziletha emathunjini futhi zivumele ukupholisa.

Hlunga ngaphandle. Amahlamvu akufanele angene emanzini. Kusukela emathandeni we-ulamula ukhipha ijusi. Thela isiraphu singene ukumnika, engeza omisiwe, i-mint, i-lemon zest kanye nejusi. Hlanganisa konke bese umboza nge-gauze. Shiya izinsuku ezimbili ukuzulazula. Ngemuva kwezinsuku ezimbili, i-mint ne-zest zisuse. Thela uketshezi ebhodleleni bese ufaka iglavu yezokwelapha entanyeni. Ngomunwe owodwa senza umgodi omncane. Susa ibhodlela endaweni emnyama - udinga ukuphuza isiphuzo. Ekupheleni kwenqubo yokuvutshelwa, i-sediment ihlukanisiwe, futhi iwayini libhobheni, liboshwe futhi lifihliwe endaweni epholile ngaphandle kwelanga. Lapho kuyovuthwa izinyanga ezingu-3-6.

I-Dandelion Tea

Ukulungisa isiphuzo udinga:

• 2 tsp. omile ama-dandelion amahlamvu;
• 0.3 amalitha amanzi.

Thela impahla eluhlaza okomile ngamanzi abilisiwe bese uphuza imizuzu engu-10. Engeza ushukela ukunambitha. Ungaphuza.

Kubalulekile! I-dandelion itiye yi-diuretic emihle, ngakho-ke uma isidliwe kuyadingeka ukwandisa iphesenti yokudla equkethe i-potassium ekudleni.

Isitoreji

Izingxenye zitshalo ezomile zigcinwe ekamelweni elimnyama, elomile, elifudumele, elihle. Izimpande zigcinwe kahle emabhokisini enkuni, amahlamvu kanye nezimbali - ezitheni noma emasakeni esikhwameni noma emabhokisini amakhadibhodi noma izimbiza zeglasi.

Izimpande zigcina impahla yazo kuze kube yiminyaka emihlanu. Izingxenye ezisele zesitshalo zifanelekile kuphela ngonyaka.

Ukungafani

Uma uthatha izitshalo zenziwe, khona-ke imiphumela emibi ngeke ibe. Uma izinga lokusetshenziswa lidlulile, kuzokwenzeka ukusabela okweqile, noma i-acidity yesisu izokhula.

Njengoba ubona, i-dandelion ayiyona nje imithombo yezakhi eziwusizo, kodwa futhi iyinto ewusizo kakhulu yokuhlolwa koculinary. Into esemqoka uma upheka izitsha ukusebenzisa izinto eziluhlaza eziqoqwe ezindaweni ezihlanzekile. Khona-ke izitsha ngeke zibe ezihlwabusayo kuphela, kodwa futhi ziwusizo.